Fast Lasting Weight Loss |Isagenix 9 Day Cellular Cleanse



Fast Lasting Weight Loss Is Now a Reality

Need fast lasting weight loss for a special occasion?

 

Fast Lasting Weight Loss

 Accelerate your health goals!

 Get results in as little as nine days by following our 9 Day Program. And don’t forget to take a “Before” and “After” picture of yourself!  You will be blown away at the results… fast lasting weight loss that you will want to brag about.

Fast Lasting Weight Loss

Fast Lasting Weight Loss
This proven system is a program that feeds your body a fundamental cleansing formula with superior-quality nutrients. In a base of aloe vera from the heart of the leaf, vital minerals and ionic trace minerals, herbal berry blends, vitamins and natural mineral water, this tasty drink cleanses at the Cellular Level. It helps the body to purify itself and reach optimum metabolism. This product contains no stimulants, such as caffeine, or other adrenal robbing ingredients.

 Fast Lasting Weight Loss without being in the bathroom all day

Managing a healthy caloric intake while feeding your body optimal nutrition is easy and enjoyable with the delicious IsaLean shakes provided in this program. These products support healthy energy, help satisfy hunger and food cravings. Fast lasting weight loss that is healthy for you! The nutrition in our shakes is invaluable in helping you reach and maintain your target weight.  Average weight loss is 7.5 – 9 lbs with as much as 11-14 inches gone, in just 9 days.

 Order Isagenix Wholesale

PETER – our #1 weight loss hall of fame member… he has kept the weight off for 10 years.

Fast Lasting Weight Loss

Peter had fast lasting weight loss… “The real thrill came when I measured and weighed myself – 31 lbs and 7 inches off my waist. Imagine the excitement I felt when my tuxedo – made to measure 20 years ago – is once again a perfect fit.”
Peter O.

 

Fast Lasting Weight Loss

“I am amazed at the transformation I’ve experienced using the Isagenix Cleansing and Fat Burning System. I’ve lost 47 pounds*, 58 inches and 11 percent body fat. I’ve dropped from size 12 to a size 4.* I have more energy, sleep better at night and my cravings for unhealthy foods are gone. I feel and look like I’m 10 years younger.”
Tamara W.

 

Keep  it off for good this time!

Go on… make your day and try it. You’ll be so glad you did!

Fast Lasting Weight Loss

100% Money Back Guarantee

Bob of Perth Western Australia lost 19kg (42lbs) between 1st March 2010 and 1st June 2010 and feels 20 years younger.
Bob Kirby.
Fast Lasting Weight Loss

Kim Olsen before afterKim Olsen before after

 

Fast Lasting Weight Loss Lisa W before after

It’s absolutely amazing how quick it happens. The Isagenix program is the very best for fast lasting weight loss.

 

For even greater benefits, see our 30 Day Program. The Optimal Nutritional Cleansing System: Order Isagenix for Fast Lasting Weight Lossorder Isagenix

We guarantee you will love our products or your money back.

*Results may vary.You may experience:• Greater energy• Managed weight loss • Optimum metabolism • Reduced cravings

*30 day guarantee on all of our products.
Shop at the Karenville Mall and all things Amazon today!

Related Articles:

Cellular Cleansing Benefits

Why We Need to Cleanse at the Cellular Level

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Choosing Quality Whey Protein

 

DISCLAIMER
Isagenix products are not intended to diagnose, treat, cure or prevent any disease. An unpublished 2008 university study showed a statistically significant weight loss of 7 lbs during the first 9 days of the Cleansing and Fat Burning System.  Information provided on is for general purposes only. This is designed to help you make informed decisions about your health. This information is not intended to substitute advice from your physician or health-care professional.

Order Isagenix | Wholesale Prices



 ORDER ISAGENIX | HOW TO ORDER

 

signup_and saveThere are two ways to order Isagenix products. You can either purchase at full retail prices or become a preferred customer or associate and order Isagenix products at wholesale prices and save $$ on every order.

 

Become a Preferred Customer; Order Isagenix Wholesale

You can save up to $150 on your first order of a 30 day system and save lots more money on future orders by becoming a preferred customer or Isagenix Associate. There never a minimum order or requirement to continue purchasing. You simply pay a small yearly membership fee ($29-$39) and then your first and all future orders are bought at low wholesale prices.

 

Save $110 on your first order ~ Take a look at the savings

 

30 day cleansing program
• Standard retail price: $394.00
• Associate price: $283.90 (Plus another Discount if autoship is selected.)
• Saving:$110.00
 
Order Isagenix

 

9 day cleansing program • Standard retail price: $188.85 • Associate price: $144.85 • Saving: $44.00

cellular cleansing benefits

Order Isagenix Wholesale ~ Become a Preferred Customer

order Isagenix
To become a wholesale member of Isagenix there is a minimal annual fee.
The savings on your first order alone will more than pay it back. You will save over and over when you re-order any of the phenomenal Isagenix products.

 

Recommended Membership Options

We have 2 membership options and buying options.  As a Preferred Customer you are getting full wholesale prices, and by choosing Auto-ship you qualify for deeper Rewards Pricing. You will also save $10 on the annual fee when you sign up with autoship.  

There is NO OBLIGATION or requirement to receive another order. You can pause, stop or edit your autoship at any time.
Call at ANYTIME to edit or cancel your auto ship– no questions, no problems.   Please contact me if you have any questions about this.

• Standard Membership $39 (annual)
• Autoship Membership  $29 (annual)

 

Preferred Customer vs Associate 

As an Associate you will get paid when your friends order Isagenix.
The only difference between a Preferred Customer and an Associate is the ability to be paid on referrals to others.  You will find your friends will ask you how they can get this product for themselves. Lots of people make money because when people see your visible results their first questions is “How can I get some of that?!!”
It costs you no more to be an associate, so that is what I recommend.

 

 

To Order Isagenix at Wholesale Prices

To get started BEGIN  HERE

  1. Select auto-ship. You may cancel this at any time.
  2. Choose your program, based on your goals. (Contact me for help!)
  3. Follow the instructions provided on the website.
  4.  Don’t forget to set up your auto-ship order. (Gets you rewards pricing.)
  5. Complete your order.

To Order Isagenix at Retail Prices

CLICK HERE to start an online order.   Don’t delay. You will be pleased with your decision. And don’t forget … I am here to coach you through your cleanse. Another resource is Isagenix Product Support.

 

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RETURN AND REFUND POLICY
All Isagenix products are covered by a 30 day money back guarantee.

Related Articles:

Cellular Cleansing Benefits

Why We Need to Cleanse at the Cellular Level

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Choosing Quality Whey Protein

 

DISCLAIMER
Isagenix products are not intended to diagnose, treat, cure or prevent any disease. An unpublished 2008 university study showed a statistically significant weight loss of 7 lbs during the first 9 days of the Cleansing and Fat Burning System.  Information provided on is for general purposes only. This is designed to help you make informed decisions about your health. This information is not intended to substitute advice from your physician or health-care professional.

Cellular Cleansing Benefits | Full Body Cleanse



Amazing Cellular Cleansing Benefits
Do a Full Body Cleanse

 

cellular cleansing benefitsExperience the cellular cleansing benefits of a nutritional cleanse (full body cleanse) by Isagenix.  Within this blog I share with you a plethora of information about the ingredients, products, the science, and many Isagenix success stories.

Isagenix is the world leader in  Nutritional Cleansing.  Isagenix is results-driven.  Assisting people regain their health for over 10 years, with award winning products and the best tasting New Zealand whey protein shake on the planet.

The cellular cleansing benefits you will feel with this system are unsurpassed.

 

What Makes Cellular Cleansing Benefits with Isagenix Different?

 

HEALTHIER BLOOD CELLS

Doctors, Lab Technicians and Medical Professionals  who view this video do not dispute how the cellular cleansing benefits of this cleansing-diet is improving overall health …in just days.

Here is what one medical professional said:

“The video shows what clean and healthy blood looks like under a microscope. It shows what just 11 days of cleansing with Isagenix can do for your blood. When you have clean blood, you are on the way to improving your health. It shows what it should look like when you’re healthy.”

In this video you will see the vast improvement for healthy blood cells when you cleanse toxins with Isagenix.

Some health challenges of the people from this video to consider are:

  1.  Blood sugar issues – i.e., Type II Diabetes
  2. Autoimmune disease – i.e., Lupus.
  3. High triglycerides – i.e., fatty liver.
  4. Exposure to pesticides/herbicides/chemicals.
  5. Cancer.

Accomplishing in just 11 days what most medical product manufacturers dream to achieve.

                                        Have your Doctor view this short video

 

Isagenix products are natural organic, Non-GMO foods and not a medicine.  Try the program with a complete body cleanse and see and feel for yourself the cellular cleansing benefits in your body.  As the video says, ‘you judge!’

cellular cleansing benefits

If you would like wholesale pricing, be sure and click the sign up and save button.

Try the 30 day program if you are committed!!buy_now_

 

 

Lasting Weight Loss is one of the cellular cleansing benefits.

The body is smart.

Your body creates extra fat to en-robe toxins in the body, especially to protect your vital organs. (Heart, liver, kidneys, etc.) We all ingest toxins… arsenic in our water, air pollutants, pesticides and herbicides in our food sources. Environmental toxicity is a huge issue and has been in the news for years.

When you cleanse with Isagenix and remove these toxins, the fat that has been surrounding the toxins come with it- which is why you will see true body fat released and INCHES  gone.

Think of an avocado pit as the toxin and the fruit of it as the fat. Remove the pit (toxin) and the fat comes with it. It’s really very simple when you understand it this way.

 

Why cellular cleansing benefits us for lasting weight loss?

No rebound.  When you keep the cleanse in your system the body has no little to no toxins for more fat to form around. See the picture below.

On a traditional diet you can lose weight… but it won’t remove the toxins and impurities from your cells. Most diets are not sustainable.  Note: within the word ‘diet’ is the word ‘Die’.  Within the word ‘cleanse’ is the word ‘Lean’.  🙂

Have you put on even more weight than before dieting?  That’s the “REBOUNDING AFFECT” from traditional diets.

cellular cleansing benefits

 

Cellular Cleansing targets the actual problem and a full body cleanse removes the toxins and impurities.

Without the toxins and impurities, the body has no need to make fat to protect its organs.

cellular cleansing benefits

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detoxification with 9 day cleanse

If you would like wholesale pricing, be sure and click the sign up and save button.

Isagenix removes the toxins and impurities from your body and replenishes with the best nutrition on the planet.
That’s only one of the ways it’s different. It’s the only one that does that!
For additional information on the study details and methods, see the Isagenix Clinical Research Summary.

How the toxins are removed.

No need to take the week off or plan your cleanse around a vacation! The toxins are released from your body through the urine.
You may pee a bit more the first few days but will not be tied down to the potty! Remember, this is cellular, not  an aggressive colon cleanse. Isagenix  is professionally formulated, safe to use and has been scientifically tested.
Isagenix Nutritional Cleansing works by targeting the root cause of the problem rather than focusing on counting calories. It expels toxins and impurities that have been building up inside your body …taking body fat with it.

Lisa W before afterlittle larry before afterlose body fat

 

Isagenix cellular body cleanse is available in USA, Canada, Puerto Rico, Hong Kong, Australia and New Zealand, Taiwan and Mexico, China, Singapore and Malaysia. Isagenix has improved the health of literally hundreds of thousands of people around the world.

Related Articles:

Why We Need Cellular Cleansing | More Benefits

Teenage Obesity- Cause, Effect, and Solution

Choosing Quality Whey Protein, 3 Crucial Factors

The statements (appearing on this Web site) have not been evaluated by the Food and Drug Administration. Isagenix products are not intended to diagnose, treat, cure or prevent any disease.

If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control program, consult your physician before using Isagenix products or making any other dietary changes. Discontinue use if adverse events occur.

Choosing Quality Whey Protein – 3 Crucial Factors



HOW TO SPOT QUALITY WHEY PROTEIN

Choosing quality whey protein can be daunting. There are so many options… from top quality whey protein in undenatured form, to drug store muscle milks that come in a drum the size of your garage.

3 things to look for when buying a quality whey protein

  1. Grass-fed cows. Quality whey protein from quality cows
    The herd is grazing 365 days on green pastures… no grains, corn, or concentrates…
    natural pastures without  pesticides, herbicides, or any chemicals.
    The cows must be free of antibiotics and growth hormones when choosing quality whey protein.
  2. Undenatured Concentrate.
    A good undenatured quality whey protein is processed with a low temperature, with proper filtering process used and all milk properties intact.
  3. Taste! It must have a natural smooth creamy texture, taste amazing and have no aftertaste.

Quality whey protein tastes great
If you think you already have a quality whey protein and it doesn’t  have all 3 of these characteristics, you bought an inferior product which has less benefits for you.  Granted whey protein in itself as a protein source is better than soy and better than a mc-burger, so there is still some benefit. 🙂

It can be difficult to find a quality whey protein shake with this stellar combo… but I’ll tell you in a moment where to buy it.

 Where do I get this quality whey protein shake?

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The benefits of quality whey protein

Although most of us eat more protein than we need, our bodies are actually protein deficient. Huh?

Most of the protein foods you eat is cooked to death or processed beyond recognition.  It is dead. Literally.
That protein is just not appropriate for building  healthy muscles and thriving cells.

Although denatured (cooked with high heat) protein still builds muscles, your muscles are more prone to disease and atrophy.

Quality whey protein builds strong houses Do you want a house made of brick or a house made of straw?

Having a quality whey protein shake at least once daily is important for everyone… especially for the over 50 folks.  It is your muscles that hold your skeletal structure together. As we get older, the muscles become weak, thereby displacing your skeletal structure.

As we age we are subjected to arthritis or other joint ailments and we are usually less mobile and susceptible to accidents.

Quality whey protein contains *amino acids, antioxidants and is a powerful immune booster.

NOTE:
The only natural way to protect your body from bacteria, viruses and prevent disease is to build your immune system.
And there is no better food on earth to accomplish this, than quality whey protein derived from grass-fed cows.

* There is one particular amino acid called cysteine. Cysteine is found in abundance only in quality whey protein made from the milk of grass-fed cows. A vital piece in our immune system is glutathione.  Cysteine is converted by the body into glutathione.

Also for glutathione to be created are nutrients called immunoglobulins, lactoferrin and serum albumin.
Again… these nutrients are only found in the quality whey protein obtained from grass-fed cows.

Much of this evidence has been documented by the Mayo Clinic.

 

DO YOU WANT TO:

  • Maintain and/or  Build Lean Muscle
  • Prevent premature aging
  • Maintain healthy blood sugar levels
  • Build strong bones
  • Lose Weight
  • Gain weight- lean, healthy body weight
  • Prevent diseases
  • Recover quickly from injuries
  • Keep your Blood Pressure in check
  • Have More Energy
  • Sleep Better than ever
  • Strengthen Hair and Nails

Quality whey protein from grass fed cows

BUY NOW ON THE OFFICIAL PURCHASE PAGE.
SIGN UP AND SAVE FOR WHOLESALE PRICING with NO  Obligation.

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If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.

 

Related Articles:

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Lose Body Fat For Good

Benefits of Cellular Cleansing

 

 

Lose Body Fat – No rebounding with 9 Day Cellular Cleanse



Lose Body Fat for Good!

True body fat loss is a complex biological process  that begin at the cellular level.
Here I explain how you will lose body fat without the rebound with a cellular cleanse by Isagenix. Learn the difference in types of fat stored on your body.
Note: This cleanse will NOT send you into the bathroom all day- it’s cellular!

Don’t ya just love it when you lose body fat? Your facial features are more defined, no more muffin-top or tummy bump.

lose body fatMen- your belly no longer hangs over your pants, no more ‘plumber’s moon’, and parts that once jiggled begin to tone up.

What happens inside your body during weight loss involves things like fat cells changing, the breakdown and use of fat for energy, and more.

So what does a Cellular Cleanse day look like?  Drinking a refreshing fruit flavored aloe drink that has trace minerals, herbs and vitamins that support detoxification.  Cellular cleansing is an effective method when your target is to lose body fat.

The University of Illinois at Chicago did a study using Isagenix products and found that those who follow the Isagenix cellular cleansing system had more body fat loss and released twice as much visceral fat than those who followed a “heart healthy” diet.  This study is now been published in a second high-profile, peer-reviewed publication, Nutrition Journal.

The research that compared the Isagenix system to lose body to a well-recognized “heart-healthy” diet plan was also published in the prestigious Nutrition & Metabolism journal. The journal highlights the positive effects the Isagenix system had on cardiovascular risk factors.

lose body fat

 

Lose Body Fat 101.  Get to know your fat!

  • Adipose tissue —or body fat—is made of millions of fat cells. The average adult has around 40 billion fat cells. The weight of adipose tissue is about 20% of body weight.  There are two types of adipose tissue: white and brown.
    White adipose tissue is used as an energy reserve and brown adipose tissue is used by the body to generate heat.
    Too much adipose tissue can disrupt the normal functions of fat cells and can affect insulin resistance, causing Type II Diabetes and  increased risk of heart disease.
  • Subcutaneous fat is located just below the surface of the skin.
  • Visceral fat is the fat that surrounds your internal organs.

How your body burns fat

When there are more calories being burned than eaten, the body flips from energy-storing to energy-burning. You lose weight.
Cellular cleansing helps you to not put the weight back on.

When there are more calories eaten than burned, body fat increases, especially white adipose tissue. They increase in size and then in number. You gain weight.

Typically, children who are obese are more likely to be obese as adults and find it harder later on in life to lose body fat. Read more in Teenage Obesity, Cause, Effect, and Solutions.

What happens to fat cells when you lose body fat with Isagenix?

During Cleanse Days, the body uses your fat for fuel causing the fat cells to shrink in size.  Fat cells can shrink but rarely decrease in number. But when you lose body fat, fat cells can decrease as much as 400%in size!

No More Rebounding!

lose body fat with Isagenix

DietVsIsagenix

For many, this body transformation means more than just looking thinner, it can improve health and add years of quality life.

Then, after your cellular cleansing days, you will replenish your cells by having delicious creamy Dutch chocolate, creamy French vanilla or dairy-free berry shakes that are packed with premium nutrition.  Each shake includes a balance of high-quality organic undenatured New Zealand whey protein,  (or hemp and pea in the dairy-free variety) healthy fats and energy-boosting carbohydrates. IsaLean Shakes support weight loss and an increase in lean body mass.
IsaLean Shakes contain no artificial colors, flavors, sweeteners or preservatives.
Have a shake for breakfast and a shake for dinner and eat a 400- to 600-calorie meal for lunch. (or swap meal at dinner and shake at lunch if preferred)
lose body fat with IsaLean Shakes

  • Burn fat and support lean muscle
  • Reduce cravings and stay full longer
  • Increase energy and recovery
  • Maintain healthy cholesterol levels
  • Organic
  • Gluten-free
  • GMO Free
  • Soy free
  • Delish!

Packed with B vitamins, vitamins C and E, minerals, and other nutrients including CoQ10 and polyphenols. All this support the detoxification of your body in the removal of toxins. (Read more in The Basics of Detoxification.)

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detoxification with 9 day cleanse

For additional information on the study details and methods, see the Isagenix Clinical Research Summary.

 

References

1.    Adaptation of human adipose tissue to hypocaloric diet.  10.1038/ijo.2012.80

2.    The adipose organ at a glance. Dis Model Mech

3.    Dynamics of fat cell turnover in humans. Nature2008;453:783-7. doi: 10.1038/nature06902

4.    Isagenixhealth.net

THE Cookie Diet Review – Safe or Sorry



THE Cookie Diet – More sorry than safe

The Cookie Diet is low in calories and low in certain nutrients. About 3/4 of the food you eat on this diet is cookies. Six to eight oz. of chicken or seafood for protein and one cup of veges make up the rest of your total calories for the day. The cookies are formulated to keep your hunger down, having high amounts of specific amino acids.Is the Cookie Diet Safe?

Weight Loss with THE Cookie Diet

The Cookie Diet only allows 1,000 calories per day. Siegal states that on average people lose 15 lbs. a month. (He said that in an ABC News report) The cookies are made from filling carbs like oats, rice, whole wheat flour and bran.


Don’t risk malnutrition from THE Cookie Diet

The cookies in the Cookie Diet  provide 60 g of carbs per day; plus the 10 g more are allowed in your dinner veges.  The RDA of carbohydrates is more like 100 grams per day. ABC News reports that, with Seigal’s The Cookie Diet  you could also be at risk for insufficient calcium, vitamin D-4 and fiber.

In summary, The Cookie Diet may not be safe to stay on for long periods of time. It does not provide essential dietary nutrients. This diet could be risky for diabetics and is unsafe for pregnant and lactating/breast-feeding women. You should consult your doctor before starting The Cookie Diet.
History of THE Cookie Diet
The Cookie Diet was created in 1975 by Dr. Sanford Seigal. The good doctor wanted to develop a diet that his overweight patients would stay with and that also helped to curb their hunger. Dr. Seigal’s diet was only available to his patients in the beginning.  He opened it to the public in 2007.
 

Smart for Life Cookies and Products are Different!!!

Lose weight with 60% Organic and Natural Smart for Life Cookies
There are also vitamin supplements and shakes available to buy as well, like with other SAFE diet programs.
Smart for Life was founded by a Certified Bariatric Medical Doctor- Dr Sasson Moulavi. Dr. Sass explains that eating the 100-calorie smart cookie will not only fill you up, but  that your body will then use 200 calories from your fat cells for energy.
You see, the body is ”smart” …  the ‘Smart Cookie’.  Get it? :-) Cupcakes, Bars, Shakes, Soups and much more than just cookies!The cost is pretty much an exchange for the average cost of around $10 a day that most people spend (often even more) just on lunch and snack foods.

Smart for Life is Smarter!

The Smart For Life Cookie Diet is convenient and very affordable, especially with their package deals of the week.  If you don’t like to cook or count calories this can really help you to stick to a diet.

Smart for Life Cookie Diet Free Shipping
 
Related Articles:
Smart for Life vs The Cookie Diet
Teenage Skin Health and Special Teen Supplements
How to Safely Detox for Weight Loss
References

 

SMART FOR LIFE VS. THE COOKIE DIET



Smart for Life is Smarter!

cookie monster issmart for life
Eating cookies and losing weight is the ultimate dream-come-true diet. There are two popular cookie diets. The Smart for Life Cookie Diet® offers 30 medically staffed weight loss clinics in the United States and Canada. Dr. Siegal’s ‘cookie diet’ sells proprietary cookies said to contain ‘secret’ amino acids that curb your hunger and help you stick to the diet.
Eat Cookies, Lose Weight! It’s that Simple!

The concept that helps you be Smart for Life

The Smart for Life cookie diet and Dr. Siegal’s diet are meal-replacement diets where healthy cookies replace two meals per day. You do get to eat a fresh healthy dinner including a variety of  fruits and veges. Lose weight with 60% Organic and Natural Smart for Life Cookies There are also vitamin supplements and shakes available to buy as well, like with other diet programs.

SMART FOR LIFE ®

Smart for Life was founded by a Certified Bariatric Medical Doctor- Dr Sasson Moulavi, aka ‘Dr. Sass.’  Dr. Sass says that eating the 100-calorie smart cookie will fill you up, and that your body will then use 200 calories from your fat cells. You see, the body is “smart” … ergo the ‘Smart Cookie’.  Get it? 🙂 Cupcakes, Bars, Shakes, Soups! Of course we have to pay for the Smart For Life Cookies, but it’s pretty much an exchange for the average cost of around $10 a day that most people spend (often even more) just on lunch and snack foods.

Smart for Life Cookie Diet Free Shipping

The Cookie Diet

Dr. Siegal’s cookie diet has three medical centers in Florida. It claims to have a “secret amino acid blend” that gives their cookies an edge as far as helping you to not be hungry.  The secret ingredients of Dr. Siegal’s cookies are  not known, but it is reported that the cookies have low glycemic ingredients like oatmeal and whole meal flour. His cookies are 90 calories each, and you are can have up to six cookies a day.

Pros and Cons of cookie diets

The Smart For Life Cookie Diet is convenient and very affordable, especially with their package deals of the week.  If you don’t like to cook or count calories this can really help you to stick to a diet. Plus you are still getting a treat and not depriving yourself  because you can eat cookies all day! Both the Smart For Life Cookie and the cookie diet cookies are easy to order online.  Get them right here and take advantage of the special deals of the week!  Dr. Siegal’s diet cookie has a very low caloric content. The recommended six cookies a day plus very light dinner add up to about only 800 calories, which is about half of what most people need. The Mayo Clinic says our metabolism is reduced on a starvation diet. That could lead to rebounding, regaining weight after you start to eat regularly again.

Eat Cookies Lose Weight FREE SHIPPING
Smart for Life 42 Day Variety Program
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Obesity Statistics
Helpful Diet Tips

Obesity Statistics, Worldwide Threat



Obesity Statistics—A Worldwide Threat

It wasn’t that long ago that global hunger was one of the biggest health crises affecting our planet. In fact, it was just 30 years ago that nations across the globe banded together to help relieve hunger, marked by the iconic song “We Are the World.”
Needless to say, times have certainly changed.

While hunger is still very much an issue in many parts of the world, obesity statistics show that obesity has overtaken hunger as the biggest health crisis facing the planet. The Global Burden of Disease Study was a collaboration of 486 researchers from 302 institutions in 50 different countries who worked together to evaluate overall global health, trends in disease and causes of death.

Obesity Statistics

Where We Stand with
Obesity Statistics Today

In addition to this disturbing news about the worldwide obesity epidemic, researchers noticed a rising number of deaths from non-communicable diseases.  Additionally, heart disease and stroke caused one in three deaths worldwide, compared to one in five in 1990.

Diabetes caused 1.3 million deaths—twice as many as in 1990. Not surprisingly, the dramatic rise in non-communicable diseases like heart problems and diabetes can be directly attributed to the higher obesity statistics of people in the world.

Despite this rise in non-communicable diseases, life expectancy among men and women has risen. However, this isn’t as great as it sounds.  Even though life expectancies in both men and women have gone up, the average person now spends the last 14 years of their life living with a terminal illness or in pain due to their poor lifestyle choices and obesity.

Staggering Obesity Statistic

What Do These Findings Mean?

For the first time in history, our children’s life expectancy is lower than our own.
Due to the rise in childhood obesity, the decline of nutrition in our schools and fat laden foods on our own kitchen tables, more children than ever now have Type II Diabetes.  Most children today have 4-5 specialist doctors as compared to 20 years ago when one family physician was the norm.obesity-in-america-map-2012

This is not just a problem in the United States.  In terms of risk factors for disease, high body mass index/high obesity statistics is the leading risk factor in Australasia and southern Latin America, but also ranks high in North Africa, the Middle East.3

What this research shows is that much of the world has adopted the “western” lifestyle, which consists of an unhealthy diet filled with processed, sugar- and trans-fat laden foods, topped with lack of exercise and a general “couch potato” existence. This has translated to a larger-than-ever number of people dealing with obesity and the resulting effects—cancer, arthritis, high blood pressure, heart disease and diabetes, to name a few.

All this translates to skyrocketing health care costs over the next 20 years. By some estimates, non-communicable diseases will cost more than $30 trillion to treat.

Heard enough? How many more studies and reports do we have to do and read to understand that the focus of medicine MUST switch from treating symptoms and diseases to preventing them from developing in the first place. And the easiest—and cheapest—ways of preventing most non-communicable diseases is to cut out all junk food, eat a clean, healthy diet,  Cleanse Toxins from the cells, and exercise regularly.

Are You Toxic?

Yes- there is a safe, easy healthy way to cleanse environmental toxins from your body at the cellular level.  
Even in those already suffering from many non-communicable diseases like high blood pressure and diabetes, lifestyle modifications can make a world of difference in treating—and even eliminating—the disease.  Cleanse your body regularly at the cellular level!

We are facing not only a global health catastrophe, but financial catastrophe as well.
Let’s all do our part to raise awareness and lower obesity statistics.

 

References:

  1. Horton R. Lancet. 2012 Dec 15;380(9859):2053-4.
  2. Wang H, et al. Lancet. 2012 Dec 15;380(9859):2071-94.
  3. Lim S, et al. Lancet. 2012 Dec 15;380(9859):2224-60.
  4. www3.weforum.org/docs/WEF_Harvard_HE_GlobalEconomicBurdenNonCommunicableDiseas
  5. Whole Health Digest

Foods to Avoid for Losing Weight



Foods to Avoid and Foods to Eat More of

Foods to Avoid

Okay I’ll give you the fast answer first, then please read on for more help.
Potato chips.  Believe it or not they had to do a study to figure that out.These addicting little guys are among the biggest culprits of causing weight gain. Most definitely one of the foods to avoid!

You already know your waistline is a direct result of how much food you eat. But what kind of foods are we talking about? and can we eat more of one thing to fill up and less of something else and still be full in the belly but not full in the butt? Compare the amount of fat calories found in a bag of potato chips to a bowl of vegetables.

The New England Journal of Medicine documented foods to find the ones that would make you gain more weight.  The foods to avoid, of course.  In the study they took weight and measured participants every four years. They did that for a 20 years, so five times.  They averaged a  weight gain of 16.8 pounds at the end of the 4 years.  Whaaat?  That’s like 84 lbs in 20 years.

Foods To Avoid

These are the worst of the foods in the study that contributed to the weight gain:

  • French fries contributed to the most amount of added pounds
  • Potato chips
  • Sugar – do I really need to say it? and that includes sodas and sugary drinks
  • Processed lunch meats and hot dogs
  • Steaks, burgers and fatty red meat- always buy lean and cut off excess fat

Foods to Eat More Of

So not that these foods will cause you to lose weight, but they will fill you up and have the best nutritional values:

  • Vegetables – Eat fresh or frozen, never canned, and choose the green leafy kind. Make kale chips instead of Lays.
  • Whey Protein– The best tasting and bast for you shake is at the bottom of this page!
  • Fresh and colorful Fruits
  • Greek yogurt, and get the plain stuff add your own fruit and stevia. Also has many uses in recipes!
  • Water!

Too much time in front of the TV, too many hours at the computer or playing games and sleeping less or more than 8 hours per  can all add to additional weight gain.  You’ve heard it time and time again..eating a poor diet with no exercise leads to weight gain.
Being aware of which foods to avoid, like any soda and all processed fatty lunch meats can help put an end to weight gain. and no more chips!

Make the time, make the effort to move your body 30 minutes a day, 3 to 5 times a week and stretch! Choose nutrient dense low calorie foods and you can stay healthier longer.

This organic whey protein shake is perfect for fat burning and maintaining muscle .

This undenatured whey protein shake is  from  New Zealand grass-fed cows.
The absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla. Add fresh fruit if you like!

undenatured whey protein isolate

 

 

 

Source:  N Engl J Med 2011; 364(25): 2392-404. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men.

Benefits of Cellular Cleansing



Cellular Cleansing
Cleanse, Nourish, and Replenish

 

Why do we need Cellular Cleansing?

 

Cellular cleansingThe benefits of cellular cleansing are numerous. Everyday we’re exposed to hundreds of toxins–from the food we eat, to the air we breathe, to the water we drink, to the items we touch.  Of the three primary forms of stress, chemical stress is the factor we have the least control over in regards to exposure.  Taking precautions is the right first step, because in today’s society, it’s impossible to avoid exposure to toxins.

Without proper cellular cleansing of impurities, the body struggles to maintain good health. Cellular cleansing  can help give your body the nutrition it needs to cleanse itself naturally, and unlike other “cleanses,” laxatives or diuretics that can deplete your body,  can nourish and feed your whole body with vitamins, minerals, antioxidants and botanicals.

How you can benefit from Cellular Cleansing

This cellular cleansing will not throw you into the bathroom all day!!

Deep cellular cleansing and daily cellular cleansing with either a powder or liquid forms of Cleanse for Life supports your mental and physical performance, resistance to stress and digestive health. It can also help protect your body from the cumulative damage of environmental toxins and oxidative stress and encourages safe and effective weight loss by gently removing impurities.

Do I need both everyday cleansing and deep cleansing?

Nutritional Cleansing is most effective when Cleanse for Life is used as both a daily and deep cleanse. Everyday cleansing aids the body as it naturally removes the impurities you are exposed to on a daily basis. Deep cleansing aids in the removal of contaminants that have collected deep within the body tissues over time. Deep cleansing has the ancillary benefit of promoting weight loss.
You can purchase the Cleanse For Life drink by clicking the bottle below. 🙂
Cellular Cleansing

 How to replenish after your cellular cleanse

Once you have cleansed at the cellular level your body is ready to replenish and soak up more minerals and nutrients.  The last thing you want to do to your body is put fast food or ‘junk’ foods into your system. Think of this like an oil change in your car and filling it with high test. Why not put the best source of proper nutrition into your body?  Fuel it with a high grade whey protein shake. I recommend IsaLean Shakes- for not only weight loss, but an increase in lean body mass. With a balanced ratio of high-quality organic undenatured whey protein isolate, healthy fats and low carbohydrates these shakes have no preservatives and sweetened with stevia. So if to release stubborn pounds, shed visceral fat, improve muscle recovery or increase muscle growth, this is a powerful, healthy option to amp up your replenishing results.

You can purchase this protein shake directly from this page>>> Learn More and Buy it Here.

For a complete 9 day cleanse program including free coaching check out the Isagenix 9 Day Cleanse.

 

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Foods That Fill You Up | Helpful Diet Tips



Healthy Foods That Fill You Up

Foods That Fill You Up

 

High fiber foods that fill you up

If you’re looking drop some body fat it’s helpful to eat healthy foods that fill you up.  Working on losing weight can be no fun at all if your diet leaves you constantly hungry. Keeping healthy foods that fill you up around can help keep you on track on your journey without being down in the mouth. (Pardon the pun 🙂 )

Salad.
Always begin with a salad before your meal. You will eat about 12% fewer calories that way, than if you jump right into your meal.  The water and fiber in the veggies help make them foods that fill you up. Chewing your food more gives your brain time to catch up to your stomach to know it’s full. The vitamins and minerals in dark leafy greens is an extra benefit.
Tip: Salad dressing adds fat and calories, not salad !!  Have fat free, sugar-free dressing on the side, and dip salad into your dressing, don’t pour it on.

Soup.
In the same way as the salad, start your lunch or dinner with a bowl of a low sodium broth or vege soup. These soups are foods that fill you up and help keep you from double dipping into the main course..
Tip: Restaurant soups and canned/boxed  soups are typically very high in salt/sodium. Read labels! I recommend a low sodium broth type soup at home, made by Knorr.  No creamed soups!

Green veggies.
Generously add extra servings of high-fiber, low-calorie vegetables by mixing them into any meal. Piling on additional vegetables like broccoli, mushrooms, shredded carrots, and spinach can give your food some extra bulk that will make it more satisfying.
Tip: Kale is king!! Eat lots of it- organic and raw if you can and if you cook, boil or use olive oil.

High Protein Foods that fill you up

Fish.
Studies found that people who eat  fish for lunch are likely to feel full the rest of the day, and so they ate less at dinner than those  who ate red meat during the day.
Tip: Fried fish is a definite no-no!  Always bake, broil or grill fish for healthy foods that fill you up.  Remember to use fresh lemon, never tarter sauce!

Eggs.
Eggs are another terrific high protein food.  People who have eggs at  breakfast will eat fewer calories the rest of the day.
Tip: It’s the yolks that have the fat- eat 3 egg whites to every yolk. Refrain from frying and stick to a healthy cooking method, like hard-boiling or poached.

Beans.
These health-packed legumes contain both soluble and insoluble fiber as well as a significant amount of protein. This dynamic duo makes beans one of the best foods that fill you up,  also lowering your cholesterol at the same time.
Tip: Legumes are great for low glycemic diets. White beans, black beans, kidney and garbanzo beans (chic peas) as well as all other legumes are low-glycemic index choices.

Fruits that fill you up

Apples and Oranges.
Apples and oranges are the best fruit choices to make you feel fuller longer. So if you need something sweet after your meal, an apple or an orange is your best choice.


If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

GMO Food Controversy

Walking to Lose Weight | Benefits and Techniques



Running or Walking to Lose Weight?

walking to lose weight

Walking to lose weight and other many benefits

Walking is a low-impact exercise with numerous health benefits. Here’s how to get started.  One foot in front of the other – Now faster. 🙂  Walking to lose weight is a great choice for part of your workout. Walking is a low-impact exercise  accessible to just about everybody. It’s safe, simple and doesn’t require practice.  And the health benefits are many.   Walking is the single best thing we can do for our health.

Walking can help you achieve a number of important health benefits. Walking can help you lower the “bad” cholesterol (LDL) and raise the “good” cholesterol (HDL) as well as lower your blood pressure.

Are you walking for your health or walking to lose weight? Both!
Losing weight and managing your weight are definite benefits to walking, but did you know that it will also improve your mood while you are getting stronger and fit? And lowering your body fat while increasing movement will also reduce your risk or manage type 2 diabetes. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.  All it takes to reap these benefits is a routine of brisk walking, 30 minutes per day.

Power Walking to Lose Weight

walking to lose weightNow that you’ve got walking down to a science, you may want to power it up and give power walking a try.  Safety first!
Basic instructions are to wear a good pair of walking/running shoes. Warm up first, always.
Stretch! After warming up, stretch your muscles before walking. Include the calf stretch, quadriceps, hamstring stretch and side stretch.  Align the posture by keeping the back straight and the shoulders rolled back and down. Bend the elbows and keep them close to the body, while pumping the arms up and down so that the hands come to shoulder height or higher. Push off the back leg and roll the feet from heel to toe.  Walk with smooth movements. As you walk forward, roll your foot from heel to toe. Avoid coming down hard with your heel on the ground. Once you’re warmed up and feel the ‘rhythm’,  increase your speed over a week or so to 3.5 to 4 miles per hour. A power walk should last between 20-60 minutes.  To reduce stress on your heart and muscles, end each walking session by walking slowly for about five minutes. Then, repeat your stretches.

Hydrate before, during and after your walk

Hydrate hydrate hydrate!  The importance of water cannot be stressed enough.  Keep the body cool, avoid dehydration, clean that liver, and oh yeah, drinking water can help you to lose weight!

Make it Fun!!

Remember, life is more than the task at hand.  Keep it fun at all times!  Walking to lose weight can also be that one-on-one time with your spouse or child.. and your dogs will love you even more if you take them along!  Singles… it’s a great way to mingle! Go to a park, get outside- get some fresh air! No need for a gym membership or treadmill when you have the great outdoors.

Even though the first steps of any journey can be daunting, always keep your goals in the front of your mind. So remember, once you take that first step, you’re on the way to an important destination — better health.

Namaste

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>

health benefits of chia seeds

After Baby Weight Loss Success Stories



After Baby Weight Loss Success Stories
Oxygen Magazine Cover Model and more!

getting body back after baby

After baby weight loss success stories abound!

Oxygen Cover Model Gets Back Her Best Figure

Late 2012 Angelike Norrie’s world shifted in almost every sense.  She had a baby. Her father passed away from a sudden bout of cancer. She accepted a promotion and relocated to another state. Then Oxygen magazine called to see if Angelike could get into peak condition for the March 2013 cover- in just 4 weeks.  Thankfully, she knew preparing for another Oxygen cover would be easier this time around because she had Isagenix®. She knew she would be one of the after baby weight loss success stories and would encourage other women.

“Before having a child, I used to prep and carry my food everywhere. I was a ‘chew your food’ athlete and did too much cardio and weight training,” admits 34-year-old Angelike. “It was a difficult lifestyle to maintain and it was made even more impossible when you have to carry a diaper bag, a stroller and manage a full-time executive career. Isagenix changed my life. I trusted my Isagenix products,” continues Angelike, who started using Isagenix when her daughter Ella was six weeks old. “I honestly feel like the products did most of the work since my schedule was very unpredictable.” Angelike combined a consistent cardio and weight training program and included key products such as Ionix® SupremeWant More Energy?®, IsaPro® and IsaLean® Shakes. She skipped the boxed lunches in board meetings and on planes and opted for IsaLean Bars or an IsaLean Shake instead.

 After Baby Weight Loss Success Stories-
Second place winner in contest!After baby weight loss success stories- Lisa W

Lisa got paid to lose weight!
A year after giving birth to her fourth child, Lisa’s life spiraled out her control. She was unhappy with her appearance, unable to lose the extra baby weight, and beyond exhausted. She knew something had to change.

Starting with a 30-Day Cleansing and Fat Burning System, Lisa began her life-changing transformation and added her name to the after baby weight loss success stories. Two weeks into her workout, Lisa felt like a whole new person.  Her quick, six-month transformation flabbergasted her trainer, who’s been in the field for 20 years. The best part? Her hard work paid off and she won second-place in the Women’s 36-49 Category for the 2011 IsaBody Challenge.

After pregnancy, weight loss is usually a top concern for new mothers. Enter Isagenix to the rescue! Hundreds of women have shared their after baby weight loss success stories of how they arrived at their pre-pregnancy weight in record time using Isagenix products.  Marilu Henner talks about Isagenix-

Lisa, Jill and Angelike  are only a few of the many emotional success stories that has happened as a result of the Isagenix program.  We have seen clients who have successfully lost as little as 20 lbs right up to 401 lbs.

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds

Isagenix is about changing your life, not just after baby weight loss success stories.

WARNING: You may need a tissue for the following video. The people in the video below are my personal friends.  REAL PEOPLE, REAL RESULTS.
Who do you know that would like to ‘get their life back’?

 

 

*The weight-loss testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. A 2008 university study showed a statistically significant weight loss of seven pounds during the first nine days of the Cleansing and Fat Burning System.

Teenage Obesity – The Cause, Effect and Solutions



 Help stamp out teenage obesity

Sonny talks about teenage obesity

The Facts on Teenage Obesity

“Teenage Obesity”. We hear this term all too often. One of the growing concerns affecting today’s youth is the increase in the rate of teenage obesity. According to the American Obesity Association, about 30.4 percent of teenagers are overweight, and 15.5 percent of teens are obese . This means that 45.9 percent of teenagers are at risk for developing health problems due to weight. Type II Diabetes is running rampant among our children in America.

  • Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.
  • The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2010.
  • The percentage of adolescents aged 12–19 years who were obese increased from 5% to 18% over the same period.
  • Both obesity and severe obesity were more common among students in grades 6 through 8 than among children in lower grades or among high school students. Teenage obesity is prevalent in the early teens.

    complications of childhood obesity

Supportive parenting is key for curbing teenage obesity.

The American Obesity Association identifies the concerns parents have regarding teen obesity:

  • 12 percent of parents feel their children are overweight
  • 78 percent feel that P.E. classes should not be removed from school curriculum
  • 27 percent of parents feel teens today eat less nutritiously than they did
  • 24 percent of today’s parents feel teens get less physical exercise

With the recent ‘sweeping overhaul’ of child nutrition standards in the United States, and with Michele Obama advocating children’s health , teens now have more access to nutritious foods, such as fruits and vegetables, as part of their school lunches.
However, in the efforts to curb a teenage obesity epidemic, it’s important to not forget the greatest influence in promoting a child’s healthier future: parents.  Read to the bottom of this article for more ways to help.

Smart for Life® makes losing weight the simplest way that any teen can live with.           

If you’re a parent or a teen and want to get started today with a simple program that combines health and nutrition while still being able to eat cookies, this is the best results driven program to date!

Smart for Life Cookie Diet  is a safe way to lose weight  by eating all-natural, appetite suppressing cookies and meal replacements made of all natural 60% organic ingredients with no toxins or preservatives. Smart Cookies, Shakes, Muffins, Soups and more, are delicious and come in lots of yummy flavors. You won’t be hungry and your metabolism will be revved up for fat burning – you will see weight loss within days of following the Smart for Life® Cookie diet program.  Teenage obesity can be over for good.

The cost of the products that replace breakfast, lunch or snacks is less than $8 a day. Most teens spend way more than that at fast food places for lunch alone.  Smart for Life would be an exchange of cost for food you already buy.

This is a convenient, grab-n-go, dashboard dinner and easy-to-follow program. Smart for Life® Cookie Diet  is a delicious healthy, tasty way to lose weight while also getting health benefits including lower cholesterol, better bone health, healthy digestion and maintaining blood sugar levels that are already in the normal range. No calorie counting, cooking or measuring – Just pop a cookie and see the results!

Eat Cookies Lose Weight FREE SHIPPING

 

The effects obesity can have on  teenagers

teenage obesity and depression

 

Self image is crucial to most teenager’s self esteem.
The effects of being overweight and obese on a child can be debilitating.

Eating disorders usually begin at this age and can range from bulimia to anorexia, amenorrhea and worse psychological  problems leading to self-injury such as cutting, and   yes, suicide.

 

Poor complexion, pimples and blackheads, acne

Teenage obesity is more than “looking fat”. Keep in mind too, that a poor diet contributes to poor liver function, which contributes to acne. Greasy foods will of course cause more pimples and black heads.  We all know having even one pimple can ruin the day!

Begin right here and right now with a supplement meant purposely for teens, developed for teens and targeted to help clear their skin.  I am also giving you choices for multivitamins for all of your children of all ages.  For years I worked for Rainbow Light and I have worked alongside the formulator and herbalist, Christopher Hobbs. This the best company for your all children’s multivitamins.

 

 

Boys are just as prone to these issues as girls.   There are many books on this subject- one that I recommend is  ‘236 Pounds of Class Vice President: A Memoir of Teenage Insecurity, Obesity and Virginity‘ by Jason Mulgrew.

As you can see, teenage obesity in America is a serious problem. So what can we do?

5 Tips for Keeping Kids Healthy and Avoiding Teenage Obesity

Supportive parenting continues to be key in setting a good example for teenagers and encouraging healthy habits— Sixty-one percent of parents claim that they would readily change their own habits if it would help their teenagers avoid obesity. This gets at one of the main means of preventing obesity: family involvement. It is important to help teens acquire healthy lifestyles through family activities and participation.
Here are five strategies that parents can adopt:

I am going to first tell you… Parents you must Lead by example!

This tips are for parents as well as the children.

  • Have breakfast every day!! A great meal replacement shake is delicious and perfect for ‘on -the-go’ living. Best shake to buy- IsaLean Shakes.
  • Eat more family meals prepared at home. With working moms and dads and fast food sources all around us it seems the simple solution to drive through somewhere…. they don’t call it ‘Junk Food’ for nothing!  Aim to eat at least 5 meals prepared at home each week.
    Sidebar: When you sit down at the family table for dinner look your child in the eye and find out how they are doing… you may see important signs.
  • Help your children make healthy choices when they are out of the house.  Fruit or salad as a side instead of fries, or Water instead of high-sugar sodas.  Diet sodas are lethal!! Parents and children alike must avoid them!!
  • Avoiding snack foods that are high in sugar, and fat. Eat fresh foods.  Also, a nutrient dense shake is a great snack to split with your kids- and will curb the dinner appetite as well. I recommend IsaLean Shakes or IsaLean Bars.
  • Help your kids become more active. Limit the TV  and gaming.  Encourage getting on their bikes, or have them participate in a sport that they enjoy.
    Get some fresh air! Walk the dog, the dog will love you for it. 🙂

Eat Cookies Lose Weight FREE SHIPPING

Stop teenage obesity once and for all- pay it forward and share this article with a friend that you love. You just may change a life today.

Related Articles:
Overeating and Ways to Control It

Teenage Skin Health Helped by Special Supplements

Obesity Statistics, a Worldwide Threat

National diabetes fact sheet: national estimates and general information on diabetes and prediabetes in the United States, 2011 Adobe PDF file [pdf 2.7M].  Atlanta, GA: U.S. Department of Health and Human Services.

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>
Teenage obesity Learn More

 

Sources : http://www.cdc.gov/pcd/issues/2012/12_0118.htm
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568994/
http://www.mayoclinic.com/health/self-injury/DS00775