Why Choose Undenatured New Zealand Whey Protein



Choose New Zealand Whey Protein from  Antibiotic-free, Hormone-free Cheerful Cows

New Zealand whey Happy Cow

New Zealand Whey Protein comes from ‘Happy Cows’

When choosing healthy dairy foods pick those that come from sources that have a natural lifestyle and diet for their cows. My favorite company for New Zealand whey products uses only ‘Cheerful Cow’ certified sources.  They use New Zealand whey protein processed as undenatured whey protein concentrate. New Zealand whey is best because the country continues to demand and require the highest standards for their food sources. Undenatured is best because they whey is not heated to high temps when processing. This keeps all the nutrients in tact.

Dairy cows on the New Zealand whey (dairy) farms are free to eat and feed in vast pastures and ranges in a pristine environment and naturally pleasant climate that the country is known for . When cows are fed their natural diet of grasses in this manner, it also keeps them healthier compared to grain-fed cows on feedlots. The milking process used by New Zealand farmers is also more humane and natural. The cows are milked only according to season.  Industrial farms in US artificially impregnate again and again to max out the profits. I  know, right?

No Hormones and No Antibiotics in New Zealand Whey Protein

The dairy cows from New Zealand are not given any antibiotics or hormones.  Let me say that again- New Zealand cattle are NOT given hormones or antibiotics. and they do not use pesticides on the grass the cows eat in New Zealand either. This is why New Zealand whey is the best source, and undenatured whey protein is the best method of processing.

 

Dangers of antibiotics and hormones

Hormones:
Industrial companies use hormones and antibiotics to increase growth and milk production. The use of antibiotics and hormones in cows can mean serious health issues for people. The constant use of hormones such as rBGH is used to stimulate milk production for cows. About 80 percent of all feedlot cattle in the  USA are injected with hormones. (This use of hormones is largely the reason why girls as young as 8 and 9 years old now reach puberty and have breasts at such a young age.)
Hormones are not used in New Zealand whey. The use of rBGH is not allowed for use in dairy cows from New Zealand .

Antibiotics:
Industrialized companies routinely give four out of five animals antibiotics (whether they’re sick or not) and one out of five dairy cows are stimulated with hormones to produce more milk.  A 2009 report from the FDA estimates that antibiotics fed to food source animals accounts for about 80 percent of all antibiotics used in the United States. This means that only about 20 percent of antibiotics are actually used for treating infections in people!!
What does this mean to you?  Resistance to antibiotics because of the use of antibiotics in animal feed – including for dairy cows.
Antibiotics are not used in New Zealand whey. (only if dairy cows are sick; which is not often due to the optimal conditions)


Choose the Healthy Alternative- New Zealand Whey

Conscious consumers who are seeking healthier choices for getting their protein and calcium from dairy should look to Isagenix. Isagenix uses only New Zealand whey protein.

Isagenix uses undenatured whey protein to preserve and safeguard the protein’s natural flavor, as well as its biologically active peptides. This undenatured whey protein processing method  increases the quality and efficacy of the product.

Don’t take our word for it—taste and feel the difference of the highest quality with Isagenix undenatured whey protein!

The best source with the absolute best tasting shake by far is IsaPro and IsaLean Pro from Isagenix International.
Organic, gluten-free and contains the full essential amino acids profile.

The best protein for all the reasons I stated above is our undenatured whey protein concentrate from New Zealand grass-fed cheerful cows.

Purchase this amazing product in natural vanilla right here. It’s 100% guaranteed!

 

undenatured whey protein isolate

 

This video explains more in detail about undenatured whey protein and its many benefits.






 

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

GMO Food Controversy

 

Related articles:

Undenatured Whey Protein- Top O’ the Whey

Whey Protein vs Soy

 

References:

  1. Boyd, W. Making meat: science, technology, and American meat production.
  2. United States Food and Drug Administration.
  3. USDA, Veterinary Services, Animal and Plant Health Inspection Service.
  4. Raloff, J. Hormones: Here’s the beef – environmental concerns reemerge over steroids given to livestock.
  5. Reference of dairy cattle health and management practices in the United States, 2007.

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Foods to Avoid for Losing Weight



Foods to Avoid and Foods to Eat More of

Foods to Avoid

Okay I’ll give you the fast answer first, then please read on for more help.
Potato chips.  Believe it or not they had to do a study to figure that out.These addicting little guys are among the biggest culprits of causing weight gain. Most definitely one of the foods to avoid!

You already know your waistline is a direct result of how much food you eat. But what kind of foods are we talking about? and can we eat more of one thing to fill up and less of something else and still be full in the belly but not full in the butt? Compare the amount of fat calories found in a bag of potato chips to a bowl of vegetables.

The New England Journal of Medicine documented foods to find the ones that would make you gain more weight.  The foods to avoid, of course.  In the study they took weight and measured participants every four years. They did that for a 20 years, so five times.  They averaged a  weight gain of 16.8 pounds at the end of the 4 years.  Whaaat?  That’s like 84 lbs in 20 years.

Foods To Avoid

These are the worst of the foods in the study that contributed to the weight gain:

  • French fries contributed to the most amount of added pounds
  • Potato chips
  • Sugar – do I really need to say it? and that includes sodas and sugary drinks
  • Processed lunch meats and hot dogs
  • Steaks, burgers and fatty red meat- always buy lean and cut off excess fat

Foods to Eat More Of

So not that these foods will cause you to lose weight, but they will fill you up and have the best nutritional values:

  • Vegetables – Eat fresh or frozen, never canned, and choose the green leafy kind. Make kale chips instead of Lays.
  • Whey Protein– The best tasting and bast for you shake is at the bottom of this page!
  • Fresh and colorful Fruits
  • Greek yogurt, and get the plain stuff add your own fruit and stevia. Also has many uses in recipes!
  • Water!

Too much time in front of the TV, too many hours at the computer or playing games and sleeping less or more than 8 hours per  can all add to additional weight gain.  You’ve heard it time and time again..eating a poor diet with no exercise leads to weight gain.
Being aware of which foods to avoid, like any soda and all processed fatty lunch meats can help put an end to weight gain. and no more chips!

Make the time, make the effort to move your body 30 minutes a day, 3 to 5 times a week and stretch! Choose nutrient dense low calorie foods and you can stay healthier longer.

This organic whey protein shake is perfect for fat burning and maintaining muscle .

This undenatured whey protein shake is  from  New Zealand grass-fed cows.
The absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla. Add fresh fruit if you like!

undenatured whey protein isolate

 

 

 

Source:  N Engl J Med 2011; 364(25): 2392-404. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men.

Undenatured Whey Protein vs Soy



Undenatured Whey Protein vs  Soy

Undenatured whey protein

How is undenatured whey protein better than soy?

Protein quality and quantity are important in the pursuit for long-term quality of life. Undenatured whey protein is the optimal protein for adults. Whey’s ability for muscle retention is much better than soy (and other protein sources).  Undenatured whey protein is superior for stimulating muscle and for muscle retention.

Muscle is necessary for movement, strength and action. Time taxes our bodies our  muscle mass.  With the combination of less energy and less physical activity, we see the connection between aging and a loss in muscle.

*A 2012 study shows that yes, soy is a good quality protein, but whey is far better for repairing and building muscle. Undenatured whey protein is high in leucine, which stimulates muscle growth, and with all of the other essential amino acids in whey protein, it the rate for protein growth in our body increases.

Adults should  have undenatured whey protein throughout the day

Typically young adults need 20 grams of protein to promote muscle growth.  Mature adults need more protein, twice as much, to accomplish the same growth.  So a younger person requires 20 grams of undenatured whey protein per meal and 40 grams per meal for an older adult.  We usually don’t spread out our protein consumption equally during the day. Typically it’s maybe 6 grams protein at breakfast, 12-15 grams at lunch, and a whopping 60 grams at dinner; not such a good idea if you want to keep the muscle you’ve got.

This video explains in greater detail about undenatured whey protein and its benefits.

 

The best protein for all the reasons I stated above is undenatured whey protein isolate from New Zealand grass-fed cattle.  The best source with the absolute best tasting shake by far is IsaPro from Isagenix International.
Organic, gluten-free and contains a full essential amino acids profile.

You can purchase this amazing product in natural vanilla right here. 

undenatured whey protein isolate

 

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

GMO Food Controversy

 

*Burd NA, Yang Y, Moore DR, Tang JE, Tarnopolsky MA and Phillips SM. Br J Nutr 1-5, 2012.

Foods That Fill You Up | Helpful Diet Tips



Healthy Foods That Fill You Up

Foods That Fill You Up

 

High fiber foods that fill you up

If you’re looking drop some body fat it’s helpful to eat healthy foods that fill you up.  Working on losing weight can be no fun at all if your diet leaves you constantly hungry. Keeping healthy foods that fill you up around can help keep you on track on your journey without being down in the mouth. (Pardon the pun 🙂 )

Salad.
Always begin with a salad before your meal. You will eat about 12% fewer calories that way, than if you jump right into your meal.  The water and fiber in the veggies help make them foods that fill you up. Chewing your food more gives your brain time to catch up to your stomach to know it’s full. The vitamins and minerals in dark leafy greens is an extra benefit.
Tip: Salad dressing adds fat and calories, not salad !!  Have fat free, sugar-free dressing on the side, and dip salad into your dressing, don’t pour it on.

Soup.
In the same way as the salad, start your lunch or dinner with a bowl of a low sodium broth or vege soup. These soups are foods that fill you up and help keep you from double dipping into the main course..
Tip: Restaurant soups and canned/boxed  soups are typically very high in salt/sodium. Read labels! I recommend a low sodium broth type soup at home, made by Knorr.  No creamed soups!

Green veggies.
Generously add extra servings of high-fiber, low-calorie vegetables by mixing them into any meal. Piling on additional vegetables like broccoli, mushrooms, shredded carrots, and spinach can give your food some extra bulk that will make it more satisfying.
Tip: Kale is king!! Eat lots of it- organic and raw if you can and if you cook, boil or use olive oil.

High Protein Foods that fill you up

Fish.
Studies found that people who eat  fish for lunch are likely to feel full the rest of the day, and so they ate less at dinner than those  who ate red meat during the day.
Tip: Fried fish is a definite no-no!  Always bake, broil or grill fish for healthy foods that fill you up.  Remember to use fresh lemon, never tarter sauce!

Eggs.
Eggs are another terrific high protein food.  People who have eggs at  breakfast will eat fewer calories the rest of the day.
Tip: It’s the yolks that have the fat- eat 3 egg whites to every yolk. Refrain from frying and stick to a healthy cooking method, like hard-boiling or poached.

Beans.
These health-packed legumes contain both soluble and insoluble fiber as well as a significant amount of protein. This dynamic duo makes beans one of the best foods that fill you up,  also lowering your cholesterol at the same time.
Tip: Legumes are great for low glycemic diets. White beans, black beans, kidney and garbanzo beans (chic peas) as well as all other legumes are low-glycemic index choices.

Fruits that fill you up

Apples and Oranges.
Apples and oranges are the best fruit choices to make you feel fuller longer. So if you need something sweet after your meal, an apple or an orange is your best choice.


If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

GMO Food Controversy

What are Amino Acids and Why They Are Essential



What Are Amino Acids Good For?
Do we need them to survive?

what are amino acids

What are amino acids used for in the body?

What are amino acids used for?
 Amino acids are the ‘building blocks’that make up protein. Proteins are essential to life. It is protein that provides the structure for all living things. Every living organism is composed of protein.

Proteins are a necessary for every cell in your body. Next to water, protein holds the biggest amount of your body weight. Proteins make up the muscles, ligaments, tendons, nails, and hair. It is needed for the growth and healing of bone tissue.
Protein helps your body’s water level and proper pH.  Proteins give you energy.

Without a balanced diet you can become protein (and amino acid) deficient.  Your body can’t store amino acids so will break down its own muscle to get the needed amino acids.  We think we’re getting enough of aminos from our food, but most of the time we are not.  Amino acids are necessary for red and white blood cells to be rebuilt and for healthy bone marrow. Each protein in the body is tailored for a specific need.

The body uses amino acids that are broken down from the foods we eat to build the proteins it needs. So it’s the amino acids rather than protein that are the essential nutrients.
Clear as mud? 🙂

Amino acids allow vitamins and minerals to do their jobs correctly.  Without enough amino acids it can bring about  iron deficiency, autoimmune issues, allergy problems and even depression.

What are Amino Acids  versus Essential Amino Acids?

There are approximately 28 commonly known amino acids. The essential amino acids are those that the body cannot make enough of itself.   The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylaline, threinine, tryptophan, and valine .  Their best sources are meat, fish, fowl, eggs and dairy products. Cystine is essential for children. The nonessential amino acids are alanine, arginine, asparagine, aspartic acid, glutamic acid, glutamine, glycine, proline, serine and taurine.

What are amino acids and what if we are depleted?

If we become bankrupt of any of the essential amino acids, our body could not make proteins. If even one essential amino acid is missing, our body won’t work the right way.

Side effects of a body deficient in amino acids include: Low energy, slow metabolism, obesity, sleeping problems, chronic fatigue, digestive issues, hair loss or skin disease, and stress. Worse symptoms include malnutrition, and buildup of toxins in your blood. So you can see, a balanced intake of amino acids is vital!

Undenatured Whey Protein Isolate… Top O’ The Whey



Got Whey?
Undenatured Whey Protein Isolate, That is.

undenatured whey protein isollate

Undenatured whey protein isolate or denatured whey protein?

There is undenatured whey protein isolate and denatured whey. Let’s start first with whey protein in general. This is the protein that has been separated from whey. Whey is the liquid that is left behind after the solids have been removed from cow or bovine milk.

Whey protein is an excellent source of dietary protein, and is very effective in building muscle for athletic nutrition, or for anyone who would like to reduce their body fat. But all protein supplements are not created equal.

We have all seen Muscle Milk, or designer whey. You can find a variety of these whey powders at any grocery or health food store.  These are very popular  for protein shakes and drinks. Often they are in huge drums, and pretty cheap. This type of whey protein is classified as denatured. 

What does denatured mean?
It means that the whey protein has been processed at a high temperature, usually above 160 degrees Fahrenheit. This process is also known as pasteurization. It has been cooked at a high temperature to ensure that all bacterias that may harm you have been killed. Unfortunately many essential amino acids are destroyed as well. Ever wonder why the milk you buy at the store needs to be’fortified’? Because they cooked out all the goodness!

What does undenatured mean?

It is protein from whey that has not been pasteurized, but processed at a lower temperature in order to preserve the amino acids that are destroyed by high heat. An undenatured whey protein contains a higher amount of essential amino acids.  A huge reason to use undenatured whey protein isolate.

 What Does Undenatured Whey Protein Isolate Do For Us?

Undenatured whey protein isolate will raise glutathione!

undenatured whey protein isolate
Whey protein contains three specific proteins that are very high in essential amino acids that are missing from our diet today. One of these is cystine, which  is found in raw meat, raw eggs, and raw cow’s milk.  Once you cook these three foods, the cystine is destroyed by heat. We don’t eat these foods in raw form, so have a need to find a good source of this amino acid.

You may or may not have heard about glutathione before. But you have heard of antioxidants, right?  Why do we need them?

Very simply, you have oxidative stress going on in your body all the time, and antioxidants fight that stress. Keeping antioxidants in your body is key to your overall health. Experts say that glutathione is your body’s most powerful antioxidant.
Undenatured whey protein isolate will raise glutathione!

What happens when your body doesn’t make its own glutathione? Without it, your liver would fail from accumulation of toxins, your cells would die from oxidative stress, and your immune system would be subject to viruses and disease.
So, if you didn’t have glutathione, you wouldn’t last long.

Glutathione has hundreds of functions in the body. Here are the 5 main benefits.

  1. It is your body’s own master antioxidant.
  2. It is an immune system booster.
  3. It aids in removal of toxins, pollutants, chemicals, etc.
  4. It gives you energy
  5. It has an Anti-Aging Effect on your cells.

So there you have it. Which ‘whey’ do you turn? Turn to undenatured whey protein isolate!

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein isolate from grass-fed cows from New Zealand.  The best resource with hands down the absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla.

              undenatured whey protein isolate

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

GMO Food Controversy

How to Optomize Your Strength and Endurance



 Crucial Element for Strength and Endurance

strength and enduranceWith so many folks looking for a competitive edge or just improving their own abilities (remember my business name is Personal Best) I want to share this with you today. I believe in giving you the information to make an informed decision.  What I am gifting you with today is an education on protein.

When winning is on the line, make sure nutrition is on your side. Athletes faced with the pressure of regular workouts and performance have increased nutritional needs, especially when it comes to protein. Strength and endurance is crucial.
Protein intake daily is less important than time of intake. Studies show the biggest muscle gains come from regular protein intake throughout the day. Consistent increases in plasma levels of amino acids support muscle recovery and growth.

<img src="bullet.gif" alt="strength and endurance for females" />With these products, athletes can gain an edge.

These step-by-step guidelines are full-proof for helping strength and endurance athletes meet performance goals.

Informative Report on Optimum Strength and Endurance

Learn here – read about the Three Steps to Optimum Sports Performance.

No time right now to read this most informative report?
Watch the brief video below to see what real people are saying about their real results~

Staying on top of nutrition, particularly protein intake, isn’t always easy. Athletes should be sure to have plenty of our products on hand for when they’re needed most. IsaLean Shake and IsaPro Shake should always be available and easy reach at home and at the office. IsaLean Bars are travel-friendly for those on-the-go athletes. Consistency brings consistent recovery and consistent muscle gains, which leads to top-level strength and endurance performance.

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein from New Zealand grass-fed cows.  The absolute best tasting whey protein is IsaPro.

You can purchase this amazing product in natural vanilla.

               undenatured whey protein isolate

 

Understanding Undenatured Whey Protein Isolate



UNDENATURED WHEY PROTEIN ISOLATE
Understanding why is it the best- or not.

 

What makes undenatured whey protein isolate ‘undenatured’?

undenatured whey protein isolate
Whey protein is a fast-absorbing protein that has many health benefits, such as better muscle growth. Whey is a byproduct of the cheese-making process, has the highest biological value of any protein.  It is quickly absorbed into the body.

Undenatured whey protein isolate is a specific type of whey.

There are three main types of whey proteins on store shelves. The difference between the whey protein forms is the filtering process used.  Whey protein concentrates are the cheapest option.
Less expensive would be a better way to put it.  Same results as isolate, yet costs less $.

 

Thanks to recent molecular genetics, we now know that whey isolate (90 to 95 % protein) and high end whey concentrate (70 to 89% protein) produced identical results in increased muscle protein formation, and reduction of fat deposits.

After most of the fat and lactose is removed, the structure of the proteins is more important. The structure of the proteins depends on the quality of the milk.  Whey protein isolates are a bit more expensive but may have more protein per gram, yet the results with concentrate have proven to be identical.****

Whether whey protein is denatured or an undenatured whey protein isolate depends upon the process.

The processing methods of whey protein

Whey proteins become denatured due to exposure to extreme heat.  This high heat damages the integrity and amount of  vitamins, minerals and important compounds. The  manufacturing process of whey powders varies depending upon the type of whey protein being made.

Denatured and undenatured whey proteins are different and there are benefits to using the undenatured whey protein isolate. Since undenatured proteins have fewer steps in the process, and do not use the high heat method they lose fewer vitamins, minerals and contain a greater amount of bioactive compounds. Bioactive compounds can help cardiovascular health.

What does ‘isolate’ mean in undenatured whey protein isolate?

Whey isolates yield a higher percentage of pure protein and can be filtered enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.

Sources for the cows that produce the milk for whey are the most important!

undenatured whey protein isolate

One more crucial element when choosing the right whey protein is the source of the cows that the milk comes from in the first place.  I will cover this more in depth at a later date, but for now I will tell you this- you want Organic whey, from grass-fed cows where there are no pesticides or herbicides used. Look for New Zealand cows as a source.

 

 

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein isolate concentrate from grass-fed cows from New Zealand.

The best resource and with hands down, the absolute best tasting whey protein is IsaPro, undenatured whey protein concentrate.
You can purchase this amazing product in delicious creamy natural vanilla or meal replacement IsaLean Pro Shake. (below)

             undenatured whey protein isolate

 

Undenatured whey protein is extracted by cold-membrane filtration. It costs more, but it’s the only whey to go!

***Read an in-depth review of the Isagenix shake by Dr. Michael Colgan here at IsagenixHealth.

Dr. Colgan is a world-renowned research scientist and a leading expert in anti-aging. He has provided nutrition, training and anti-aging programs to more than 11,000 athletes, including many Olympians. He is director of  the Colgan Institute, a research facility specializing in nutrition and exercise on athletic performance, along with prevention of chronic degenerative disease, and prevention of degeneration of the brain.
*Note: Although the majority of Isagenix IsaLean Shake protein comes from undenatured whey protein, there is some undenatured milk casein included because studies show it helps you feel full, and maintains blood sugar levels.
For more information about whey and casein studies, click here.

** Isagenix only uses undenatured whey protein at 80 percent or more protein containing very low amounts of lactose.

***Isagenix only sources dairy proteins from cows that are pasture fed in New Zealand.

 

Related Articles:

Choosing Whey Protein, 3 Crucial Factors to Look For

Understanding Undenatured Whey Protein
References: University of Illinois McKinley Health Center.

 

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How To Control Overeating and Lose Weight



Study Finds Eating Meals Higher in
Protein Can Control Overeating

 

control overeating
Worried about how to control overeating high-calorie   foods and goodies and piling on the pounds?

Eating foods with a higher percent of calories from protein may be all it takes to help control overeating, keep your appetite at bay and manage weight.

 

Researchers have found that when men and women ate 15% to 25% calories from protein, they  ate fewer calories overall than the folks who ate 10% calories from protein.

 Control Overeating Simply by Adding More Protein

Studies found that the subjects fed a 10%protein meal said they were hungrier faster  in comparison to those fed 25% protein meal or Isagenix whey protein shake.

In the study, it was determined that diluting protein with carbohydrate and fat promotes overeating, resulting in weight gain.

ADD More PROTEIN, Control Overeating!

best whey protein

Protein Leverage Theory

In regards to the increasing obesity epidemic in the United States, it’s from too many high-calorie, high sugar foods and too little time spent exercising. This study shows that a diet lacking enough protein results in overeating.

FACT: Protein is a more hunger-satisfying nutrient.

The protein leverage theory is not far-fetched—eat less protein, eat more calories from carbohydrate and fats. In the last 50 years the protein percentage in Americans’ diets declined, and was paired alongside a 16 percent increase in total caloric intake from fat,  and carbohydrates.

The Study:

Twenty two healthy men and women participated in three sessions where all meals were provided and their eating monitored. The foods contained 10, 15, or 25% calories from protein. Fat was at 30%, and carbohydrate was  60, 55, or 45% of calories.  When comparing what they ate on 10% protein vs. 15% protein, it was an average of 12 percent more calories.

Result: 70 percent of the caloric increase in the subjects on the lower protein diet came from eating snack foods. At that rate, their weight would increase by 2 pounds per month.

IsaLean Shake and IsaPro can Control Overeating Habits

One convenient way to obtain hunger-satisfying protein is IsaLean Shake. The complete meal replacement contains only 240 calories, of which more than 35 percent comes from high-quality protein.

The high-protein shake is clinically shown to promote healthy weight loss, help maintain or build muscle when combined with exercise, and help maintain healthy blood sugar levels.

Vanilla IsaPro whey protein is another product that can be enjoyed by adding one scoop to one and a half scoops of IsaLean Shake, or mixed into recipes (like this one). Whey protein is ideal for boosting fat burning and promoting muscle maintenance.

 

Reference: Gosby AK, Conigrave AD, Lau NS et al. Testing protein leverage in lean humans: a randomised controlled experimental study. PLoS One 2011;6:e25929. doi: 10.1371/journal.pone.0025929