Foods to Avoid for Losing Weight

Foods to Avoid and Foods to Eat More of

Foods to Avoid

Okay I’ll give you the fast answer first, then please read on for more help.
Potato chips.  Believe it or not they had to do a study to figure that out.These addicting little guys are among the biggest culprits of causing weight gain. Most definitely one of the foods to avoid!

You already know your waistline is a direct result of how much food you eat. But what kind of foods are we talking about? and can we eat more of one thing to fill up and less of something else and still be full in the belly but not full in the butt? Compare the amount of fat calories found in a bag of potato chips to a bowl of vegetables.

The New England Journal of Medicine documented foods to find the ones that would make you gain more weight.  The foods to avoid, of course.  In the study they took weight and measured participants every four years. They did that for a 20 years, so five times.  They averaged a  weight gain of 16.8 pounds at the end of the 4 years.  Whaaat?  That’s like 84 lbs in 20 years.

Foods To Avoid

These are the worst of the foods in the study that contributed to the weight gain:

  • French fries contributed to the most amount of added pounds
  • Potato chips
  • Sugar – do I really need to say it? and that includes sodas and sugary drinks
  • Processed lunch meats and hot dogs
  • Steaks, burgers and fatty red meat- always buy lean and cut off excess fat

Foods to Eat More Of

So not that these foods will cause you to lose weight, but they will fill you up and have the best nutritional values:

  • Vegetables – Eat fresh or frozen, never canned, and choose the green leafy kind. Make kale chips instead of Lays.
  • Whey Protein– The best tasting and bast for you shake is at the bottom of this page!
  • Fresh and colorful Fruits
  • Greek yogurt, and get the plain stuff add your own fruit and stevia. Also has many uses in recipes!
  • Water!

Too much time in front of the TV, too many hours at the computer or playing games and sleeping less or more than 8 hours per  can all add to additional weight gain.  You’ve heard it time and time again..eating a poor diet with no exercise leads to weight gain.
Being aware of which foods to avoid, like any soda and all processed fatty lunch meats can help put an end to weight gain. and no more chips!

Make the time, make the effort to move your body 30 minutes a day, 3 to 5 times a week and stretch! Choose nutrient dense low calorie foods and you can stay healthier longer.

This organic whey protein shake is perfect for fat burning and maintaining muscle .

This undenatured whey protein shake is  from  New Zealand grass-fed cows.
The absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla. Add fresh fruit if you like!

undenatured whey protein isolate




Source:  N Engl J Med 2011; 364(25): 2392-404. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men.

Glycemic Index Food List | Important Facts

Glycemic Index Food List Help

Glycemic Index Food List

The Glycemic Index Food List is a variety of foods

What is the glycemic index?
**The glycemic index tells us which foods raise our blood glucose (sugar levels) faster and higher. The glycemic index food list includes a various foods, giving you many choices. Lots of folks have problems processing big amounts of sugar into their blood.

The amount that  food raises blood sugar has to do with how ‘glycemic’ it is, and how much you eat. Portion your food! The glycemic index food list can benefit all of us in many ways.

A Glycemic Index Food List for Snacking

Low glycemic index snacks make you feel fuller, for longer so you’ll be less likely to snack too much. Lower GI foods break down slower in your body and keep your sugar and your energy levels stable.

Choosing from this low glycemic index food list will help you keep your concentration keen and stop you from the highs and lows, aka ‘crashing’.  This is important to teach your children as well!  A low GI breakfast meal will help hold your child’s concentration levels during school. (ADA)
Choose low Glycemic Index carbohydrates – this is a missing link to managing energy levels.

Snacks are a good thing ….when you make the right food choice.
Glycemic index food list for snacking

Download a helpful guide from the Glycemic Index Foundation on cooking using the glycemic index food list>>>> Low Glycemic Index recipe guidelines

**’Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

Recent studies from Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.’~ American Diabetes Association, 2006

For more details on this subject, visit

Salt Sugar Fat | Michael Moss_ New Book Review

Salt Sugar Fat
How the Food Giants Hook Us
salt sugar fat

A Review of Salt Sugar Fat

Pulitzer Prize–winning reporter Michael Moss (at The New York Times) delivers the explosive story of the processed food industry and its connection to this country’s obesity epidemic. Moss reveals how companies use salt sugar fat to addict us and exposes the competitive nature of the corporations over their concern for health.

In 1999 the heads of the largest processed food companies—from Coca-Cola to Kellogg’s—met at Pillsbury for a secret meeting. On their roster: the rising epidemic of obesity, and what to do about it.

Time and time again, the salt sugar fat filled foods these companies produce were being linked to obesity. A troubled Kraft executive issued a warning from the podium: There would be a “day of reckoning” unless these companies made changes. He then propelled  into a fault-finding 114 slide PowerPoint presentation—illustrating that processed food companies could no longer afford to stand around and do nothing as adults and children grew sick and law suits lurked. Refusing to acknowledge the problem, he said, is to “court disaster”. Salt sugar fat was slowly killing  Americans.

The clearly annoyed CEO of General Mills—(the most powerful person there) spoke when the Kraft exec ended his talk.
And so ended the meeting.

What has the processed food industry done about Salt Sugar Fat

The situation has only declined since that day in 1999. The processed food industry has a win-no-matter-what mindset.  The average American eats 33 pounds of cheese a year and more than 70 pounds of sugar- not including the high fructose corn syrup in most all processed foods. We eat double the amount of salt daily that we need. It all comes from processed food. This is the main reason why 1 in 3 adults and 1 in 5 kids is clinically obese. No wonder 26 million Americans are diabetic. The processed food industry in the U.S. is a 1 trillion dollar a year business. This health crisis is approaching a cost $300 billion a year and thousands of lives.

In Salt Sugar Fat  Michael Moss shows how we got to this point. Giving examples from the most popular companies and favorite brands of the last 50 years—including Kraft, Coca-Cola, Lunchables, Kellogg, Nestlé, Oreos, Cargill, Capri Sun, and lots more—Moss’s bombshell  is based on detailed, staggering research.

Michael Moss brings us inside the laboratories where food scientists use state-of-the-art technology to calculate the “bliss point” of sugar laden drinks.  How they enhance the “mouthfeel” of fat by modifying its chemical structure.  Moss unveils marketing campaigns designed to lower concerns about the health risks of their ‘foods’: headlining as “fat-free” or “low-salt.” He interviews troubled executives who confess that they could never make healthy alternatives to their ‘foods’. Simply put: The industry itself would die without salt sugar fat.

The companies call their biggest customers “heavy users” and they are are addicted to this seductive trio – salt sugar fat- well…so  are the companies that solicit them.

Read this book-You will never look at a nutrition label in the same way again.

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GMO Food Controversy