SMART FOR LIFE VS. THE COOKIE DIET



Smart for Life is Smarter!

cookie monster issmart for life
Eating cookies and losing weight is the ultimate dream-come-true diet. There are two popular cookie diets. The Smart for Life Cookie Diet® offers 30 medically staffed weight loss clinics in the United States and Canada. Dr. Siegal’s ‘cookie diet’ sells proprietary cookies said to contain ‘secret’ amino acids that curb your hunger and help you stick to the diet.
Eat Cookies, Lose Weight! It’s that Simple!

The concept that helps you be Smart for Life

The Smart for Life cookie diet and Dr. Siegal’s diet are meal-replacement diets where healthy cookies replace two meals per day. You do get to eat a fresh healthy dinner including a variety of  fruits and veges. Lose weight with 60% Organic and Natural Smart for Life Cookies There are also vitamin supplements and shakes available to buy as well, like with other diet programs.

SMART FOR LIFE ®

Smart for Life was founded by a Certified Bariatric Medical Doctor- Dr Sasson Moulavi, aka ‘Dr. Sass.’  Dr. Sass says that eating the 100-calorie smart cookie will fill you up, and that your body will then use 200 calories from your fat cells. You see, the body is “smart” … ergo the ‘Smart Cookie’.  Get it? 🙂 Cupcakes, Bars, Shakes, Soups! Of course we have to pay for the Smart For Life Cookies, but it’s pretty much an exchange for the average cost of around $10 a day that most people spend (often even more) just on lunch and snack foods.

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The Cookie Diet

Dr. Siegal’s cookie diet has three medical centers in Florida. It claims to have a “secret amino acid blend” that gives their cookies an edge as far as helping you to not be hungry.  The secret ingredients of Dr. Siegal’s cookies are  not known, but it is reported that the cookies have low glycemic ingredients like oatmeal and whole meal flour. His cookies are 90 calories each, and you are can have up to six cookies a day.

Pros and Cons of cookie diets

The Smart For Life Cookie Diet is convenient and very affordable, especially with their package deals of the week.  If you don’t like to cook or count calories this can really help you to stick to a diet. Plus you are still getting a treat and not depriving yourself  because you can eat cookies all day! Both the Smart For Life Cookie and the cookie diet cookies are easy to order online.  Get them right here and take advantage of the special deals of the week!  Dr. Siegal’s diet cookie has a very low caloric content. The recommended six cookies a day plus very light dinner add up to about only 800 calories, which is about half of what most people need. The Mayo Clinic says our metabolism is reduced on a starvation diet. That could lead to rebounding, regaining weight after you start to eat regularly again.

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Teenage Obesity – The Cause, Effect and Solutions



 Help stamp out teenage obesity

Sonny talks about teenage obesity

The Facts on Teenage Obesity

“Teenage Obesity”. We hear this term all too often. One of the growing concerns affecting today’s youth is the increase in the rate of teenage obesity. According to the American Obesity Association, about 30.4 percent of teenagers are overweight, and 15.5 percent of teens are obese . This means that 45.9 percent of teenagers are at risk for developing health problems due to weight. Type II Diabetes is running rampant among our children in America.

  • Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.
  • The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2010.
  • The percentage of adolescents aged 12–19 years who were obese increased from 5% to 18% over the same period.
  • Both obesity and severe obesity were more common among students in grades 6 through 8 than among children in lower grades or among high school students. Teenage obesity is prevalent in the early teens.

    complications of childhood obesity

Supportive parenting is key for curbing teenage obesity.

The American Obesity Association identifies the concerns parents have regarding teen obesity:

  • 12 percent of parents feel their children are overweight
  • 78 percent feel that P.E. classes should not be removed from school curriculum
  • 27 percent of parents feel teens today eat less nutritiously than they did
  • 24 percent of today’s parents feel teens get less physical exercise

With the recent ‘sweeping overhaul’ of child nutrition standards in the United States, and with Michele Obama advocating children’s health , teens now have more access to nutritious foods, such as fruits and vegetables, as part of their school lunches.
However, in the efforts to curb a teenage obesity epidemic, it’s important to not forget the greatest influence in promoting a child’s healthier future: parents.  Read to the bottom of this article for more ways to help.

Smart for Life® makes losing weight the simplest way that any teen can live with.           

If you’re a parent or a teen and want to get started today with a simple program that combines health and nutrition while still being able to eat cookies, this is the best results driven program to date!

Smart for Life Cookie Diet  is a safe way to lose weight  by eating all-natural, appetite suppressing cookies and meal replacements made of all natural 60% organic ingredients with no toxins or preservatives. Smart Cookies, Shakes, Muffins, Soups and more, are delicious and come in lots of yummy flavors. You won’t be hungry and your metabolism will be revved up for fat burning – you will see weight loss within days of following the Smart for Life® Cookie diet program.  Teenage obesity can be over for good.

The cost of the products that replace breakfast, lunch or snacks is less than $8 a day. Most teens spend way more than that at fast food places for lunch alone.  Smart for Life would be an exchange of cost for food you already buy.

This is a convenient, grab-n-go, dashboard dinner and easy-to-follow program. Smart for Life® Cookie Diet  is a delicious healthy, tasty way to lose weight while also getting health benefits including lower cholesterol, better bone health, healthy digestion and maintaining blood sugar levels that are already in the normal range. No calorie counting, cooking or measuring – Just pop a cookie and see the results!

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The effects obesity can have on  teenagers

teenage obesity and depression

 

Self image is crucial to most teenager’s self esteem.
The effects of being overweight and obese on a child can be debilitating.

Eating disorders usually begin at this age and can range from bulimia to anorexia, amenorrhea and worse psychological  problems leading to self-injury such as cutting, and   yes, suicide.

 

Poor complexion, pimples and blackheads, acne

Teenage obesity is more than “looking fat”. Keep in mind too, that a poor diet contributes to poor liver function, which contributes to acne. Greasy foods will of course cause more pimples and black heads.  We all know having even one pimple can ruin the day!

Begin right here and right now with a supplement meant purposely for teens, developed for teens and targeted to help clear their skin.  I am also giving you choices for multivitamins for all of your children of all ages.  For years I worked for Rainbow Light and I have worked alongside the formulator and herbalist, Christopher Hobbs. This the best company for your all children’s multivitamins.

 

 

Boys are just as prone to these issues as girls.   There are many books on this subject- one that I recommend is  ‘236 Pounds of Class Vice President: A Memoir of Teenage Insecurity, Obesity and Virginity‘ by Jason Mulgrew.

As you can see, teenage obesity in America is a serious problem. So what can we do?

5 Tips for Keeping Kids Healthy and Avoiding Teenage Obesity

Supportive parenting continues to be key in setting a good example for teenagers and encouraging healthy habits— Sixty-one percent of parents claim that they would readily change their own habits if it would help their teenagers avoid obesity. This gets at one of the main means of preventing obesity: family involvement. It is important to help teens acquire healthy lifestyles through family activities and participation.
Here are five strategies that parents can adopt:

I am going to first tell you… Parents you must Lead by example!

This tips are for parents as well as the children.

  • Have breakfast every day!! A great meal replacement shake is delicious and perfect for ‘on -the-go’ living. Best shake to buy- IsaLean Shakes.
  • Eat more family meals prepared at home. With working moms and dads and fast food sources all around us it seems the simple solution to drive through somewhere…. they don’t call it ‘Junk Food’ for nothing!  Aim to eat at least 5 meals prepared at home each week.
    Sidebar: When you sit down at the family table for dinner look your child in the eye and find out how they are doing… you may see important signs.
  • Help your children make healthy choices when they are out of the house.  Fruit or salad as a side instead of fries, or Water instead of high-sugar sodas.  Diet sodas are lethal!! Parents and children alike must avoid them!!
  • Avoiding snack foods that are high in sugar, and fat. Eat fresh foods.  Also, a nutrient dense shake is a great snack to split with your kids- and will curb the dinner appetite as well. I recommend IsaLean Shakes or IsaLean Bars.
  • Help your kids become more active. Limit the TV  and gaming.  Encourage getting on their bikes, or have them participate in a sport that they enjoy.
    Get some fresh air! Walk the dog, the dog will love you for it. 🙂

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Stop teenage obesity once and for all- pay it forward and share this article with a friend that you love. You just may change a life today.

Related Articles:
Overeating and Ways to Control It

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Obesity Statistics, a Worldwide Threat

National diabetes fact sheet: national estimates and general information on diabetes and prediabetes in the United States, 2011 Adobe PDF file [pdf 2.7M].  Atlanta, GA: U.S. Department of Health and Human Services.

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Sources : http://www.cdc.gov/pcd/issues/2012/12_0118.htm
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568994/
http://www.mayoclinic.com/health/self-injury/DS00775