Natural Bodybuilding with Undenatured Whey Protein



Isagenix Leads the ‘Whey’ in Natural Bodybuilding

 

THE BEST NATURAL BODYBUILDING FITNESS NUTRITION

Natural Bodybuilding champions use Isagenix IsaPro

SUPER PROTEIN FOR NATURAL BODYBUILDING ATHLETES

 

Pure undenatured whey protein; Pure Results

 

 

Natural Bodybuilding

Willie Gault uses IsaPro undenatured whey protein.

Willie Gault,  former American football wide receiver and Olympic athlete. He played in the National Football League for 11 seasons for the Chicago Bears and Los Angeles Raiders. Considered one of the fastest NFL players of all-time, Gault was a member of the Bears team that won Super Bowl XX.

Gault was the prototypical “speed merchant”, meaning his greatest asset was his pure straight line swiftness.

During the Bears’ dominant 1985 season, Gault caught 33 passes for a team-leading 704 yards.

 

“THERE’S NO BETTER PROTEIN ON THE PLANET than Isagenix undenatured whey protein!”

Purchase this amazing product in natural vanilla right here.  35g per serving in IsaLean Pro shakes. 100% guarantee.

CLICK THE CANISTER OR BOXES BELOW TO 

 

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 3 Crucial Factors in Quality Whey Protein

‘Optimal muscle growth.  Natural bodybuilding is what most bodybuilders are striving for and it comes back to pristine nutrition; especially amino acids and protein.

The  differences in the processing method of whey protein is very important because those differences determine which assimilate best into the body.

The 23 amino acids are the building blocks of proteins and muscle tissue.  All types of body processes are linked back to amino acids- including  muscle strength, muscle growth, energy, recovery, mood, brain function, and weight loss.

Protein quality  is related to the specific amounts from each profile.  New Zealand whey protein is the best source, and as important is the digestion and absorption of them into our body. In other words … “It’s not the amount of protein that you eat that counts – it’s the amount from what you have eaten that gets assimilated into your body for available use.

You can eat  several different types of food containing the same amount of protein.  Some of these proteins will be absorbed into your body at a greater rate than others. The higher the rate, the better nutrition for fitness and bodybuilding.’ – Dr. Michael Colgan

 

Isagenix Undenatured Whey Protein Can Improve Your Immune System By 500%


Dr. Michael Colgan,
 PhD, is the author of multiple books, including “The Anti-inflammatory Athlete”.  Dr. Colgan has personally trained over 11,000 high level athletes speaking about WHEY PROTEIN.

Click the audio link below to hear from Dr Colgan.

 

THE KHALID KHALIL NATURAL BODYBUILDING TESTIMONIAL

Khalid Khalil  practices natural bodybuilding.
Australasian Natural BodyBuilding Championship 2008

“I was fit before …but after cleansing and including this fantastic program in my training regime …I was runner-up in the Australasian  Natural BodyBuilding Championship.”

‘I would like share my experience with Isagenix. My name is Khalid Khalil and I’m 28yrs of age. I work as a personal trainer.

It was two months ago when one of the trainers, “Ali” who works with me, introduced Isagenix to me. I was very sceptical because I was on a very strict eating program, but I wanted to try the 30day Isagenix program to see what it could do for me.

Within just 5 days I felt so much better. It has helped me mentally and physically. I have introduced the product to all my clients at the gym and the result is amazing. I have never been so busy at work ever since Isagenix was introduced to me.

Before using Isagenix I was using bodybuilding whey protein and other supplement drinks, but for some reason I always felt tired and hungry after a few hours. My energy levels were very low and most days I had to sleep during the middle of the day so I can then train at night.

Personally, I feel so much better since I’ve been using the Isagenix products. As a professional competitor in bodybuilding, I need to build up lean muscle and without the right supplement it is very hard to get that in the natural way. I just competed in the IFBB AUSTRALASIAN BODYBUILDING CONTEST on the 27/04/08 and I came second in my category,
“CLASSICS CLASS 2”. It is my second competition and I felt so much better and more energetic than the first comp I entered.

I quit using all my other supplements when I started on the Isagenix products and within a few days I had so much more energy, my recovery rate from training was better and I no longer needed a sleep during the day. After a couple of weeks on the Isagenix products my muscles were more defined.

The most obvious physical changes I saw in my body during the competition was my skin, I saw and compared to other guys and mine was softer and more healthier than the rest of the other guys I was competing against which did increase my chances of winning. After I did the cleanse, I was able to digest food better.

Thank you Isagenix for giving me a natural way to health and muscle strength.”

Khalid Khalil – Personal Fitness Trainer and Natural BodyBuilding Pro, Sydney, AU

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Undenatured Whey Protein- Top O’ the Whey

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Utilizing Google Plus Communities for Website Traffic



 Reach for Google Plus Communities

Google plus communities

Google Plus Communities builds relationships

Content marketing drives business. Today’s online environment demands it. Whether you are looking for more customers, a rise in the rankings, or publicity – creating good content has to be at the forefront of your online marketing strategy.  Today I am paying it forward with information that I picked up from a great source, Robert Lons.

Blogging helps build valuable content around your message and brand. It gives the search engines something to index. It gives people something to link to. Last but not least, good content answers the questions that your target audience is asking. This helps you build credibility in your niche and can help enhance your company as an authority in your industry.

Simply writing an article doesn’t make the magic happen. You won’t gain fame and link popularity on wit and writing style alone. You’ll need to roll up your sleeves and put in a little elbow grease to attract readers to your blog. Google Plus Communities can help.

my google plus communities

Google Plus Communities is a place where like-minded people congregate around a particular topic. Communities are much like forums or Facebook Groups. Anyone is able to create their own Google Plus Communities.  For bloggers this is an opportunity to laser target your audience and drive traffic to your blog posts.


Get Your Feet Wet!

Jump right in, the water’s fine!  The majority of people you’ll find in the communities are quite friendly and engaging. Don’t be afraid to hop in and share your opinion. Of course, proper etiquette is required. You don’t want to join a community just to spam them with links back to your blog or website. This shows a lack of regard towards community spirit and environment. Forums are built for the exchange of ideas and opinions. You want to give as much as you share.

Google Plus Communities is the traffic jam you’ll like!

Get Noticed (And Get More Traffic To Your Blog or Website)

Think of using Google Plus Communities as forum marketing. It’s essentially the same thing. Your goal should be to add value, offer insight, and join in the conversation. Keep these fundamentals in mind and you will attract attention (the good kind):

1. Time to Mingle

The easiest way to get noticed is to get out there. So, the first step is action. The first thing you’ll want to do is join the communities that have a topical relationship to your niche. For example, a website with a focus on SEO and online marketing would naturally gravitate towards Google Plus Communities covering these topics. Here are some examples:

* SEO+: Search Engine Optimization / Web Design
* Social Media Marketing for Small Business Owners

Also you want to think of your target audience. If you are an SEO consultant, you naturally work with other business owners. Why not go where other small business owners are hanging out? The point here is to find groups where your audience congregates or looks for answers.

2. Share Content that Answers People’s Questions

People go online for entertainment or information. That is putting it as simply as you can. Often times people use forums to search for answers, ask questions, get opinions. This is where all that knowledge you have comes in. Show off your skills by answering people’s questions or offering up insight that gets them thinking. Don’t simply post a link to your content. Give them a clear answer that has value, build on the conversation, and then offer a link to one of your posts that explains the concept in more detail.

3. Comment on Other People’s Posts

Shining the spotlight on someone else in Google Plus Communities is almost guaranteed to get you noticed. Aren’t we searching for the same thing? Engage with what other people have to say, yand it will come back to you.  Do this often and people will appreciate you. They’ll also be more likely to follow you and check out your website or blog.

4. Be Consistent

Consistency always pays off. This ties into everything you do in life. Once you find the Google Plus Communities that are beneficial to your brand, you want to stay consistent. Develop a routine that allows you to stay visible by commenting on posts and sharing information that people find useful.

5. Become a Bastion of Information

When people see you as a source of information the dividends can be immeasurable. This is what being a thought leader and industry expert is all about. Good information and advice breeds trust. No amount of marketing dollars can achieve that.

6. Build a Community Around Your Brand

Launching your own Google Plus Communities can also be a great way to generate brand recognition. This can work really well if you already are part of a large network.

* Create a community around your niche and target audience with your brand page.

* Invite people from your personal network (Google+, Facebook, LinkedIn, Twitter).

* Generate useful content and start conversations that encourage participation.

Let The Good Times Roll

By now you should have a decent understanding of the benefits of using Google Plus Communities to build traffic back to your website. If you walk away with anything from this article it should be this:

Do not focus on getting ‘clicks’ to your website. Instead, focus on building a reputation for yourself and your company. Once people recognize you as a source of valuable information they’ll check out your blog on their own. You’d be surprised how easy it is to win someone over simply by being helpful.

 

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>
GMO Food Controversy

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Naturally this article is connected to Karen’s Google+ profile.

For more articles with useful information usch as this, visit SPN – Tech, Social Media & Search Engine News

Maca Benefits … The Peruvian Superfood



WHAT MACA BENEFITS CAN DO FOR YOU

maca benefits

Multiple Maca Benefits

Maca benefits us because is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids.

Maca is a root from Peru, sometimes called ‘Peruvian Ginseng’, is a tuber, like a potato, and offers an amazing energy boost for those with low energy.  The root is rich in B-vitamins, the energy vitamins. Maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium.

 Maca Benefits in the bedroom

Maca root helps balance our hormones and due to an abundance of environmental estrogens, women’s  hormones can be a bit out of whack. Maca benefits by stimulating and nourishing the hypothalamus and pituitary glands. These glands they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands. Maca is an adaptogen, which means that it responds to different bodies’ needs individually. Hormones regulate many things including mood, growth, sexual development.
Maca’s also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it’s earned the nickname “nature’s Viagra.”

See what my good friend and Best Selling  author John Gray says about Maca benefits.

Maca Benefits as Superfood

Maca a food staple in Peru. Maca has a light, nutty flavor and some easy, with delicious ways to consume maca powder as a food.  Stir a teaspoon of maca in a bowl of vegetable soup; add a teaspoon to any herbal tea. Pour maca powder over organic, non-microwaved popcorn and flavor with coconut oil and sea salt.

It’s recommended to start with a 1/2 teaspoon a day, and work up to a teaspoon or two a day over the course of a few weeks. If you’re taking it daily, it’s best to take a day off each week.   I highly recommend a cellular cleanse prior to beginning your use of maca.  Although perfectly safe, one may feel some ‘detox’ side affects when first adding maca to your diet. The cellular cleanse will help  eliminate those side affects.

 If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds

 

Sources: http://www.naturalnews.com
http://en.wikipedia.org/wiki/Endocrine_system
http://www.umm.edu/endocrin/pitgland.htm

Foods to Avoid for Losing Weight



Foods to Avoid and Foods to Eat More of

Foods to Avoid

Okay I’ll give you the fast answer first, then please read on for more help.
Potato chips.  Believe it or not they had to do a study to figure that out.These addicting little guys are among the biggest culprits of causing weight gain. Most definitely one of the foods to avoid!

You already know your waistline is a direct result of how much food you eat. But what kind of foods are we talking about? and can we eat more of one thing to fill up and less of something else and still be full in the belly but not full in the butt? Compare the amount of fat calories found in a bag of potato chips to a bowl of vegetables.

The New England Journal of Medicine documented foods to find the ones that would make you gain more weight.  The foods to avoid, of course.  In the study they took weight and measured participants every four years. They did that for a 20 years, so five times.  They averaged a  weight gain of 16.8 pounds at the end of the 4 years.  Whaaat?  That’s like 84 lbs in 20 years.

Foods To Avoid

These are the worst of the foods in the study that contributed to the weight gain:

  • French fries contributed to the most amount of added pounds
  • Potato chips
  • Sugar – do I really need to say it? and that includes sodas and sugary drinks
  • Processed lunch meats and hot dogs
  • Steaks, burgers and fatty red meat- always buy lean and cut off excess fat

Foods to Eat More Of

So not that these foods will cause you to lose weight, but they will fill you up and have the best nutritional values:

  • Vegetables – Eat fresh or frozen, never canned, and choose the green leafy kind. Make kale chips instead of Lays.
  • Whey Protein– The best tasting and bast for you shake is at the bottom of this page!
  • Fresh and colorful Fruits
  • Greek yogurt, and get the plain stuff add your own fruit and stevia. Also has many uses in recipes!
  • Water!

Too much time in front of the TV, too many hours at the computer or playing games and sleeping less or more than 8 hours per  can all add to additional weight gain.  You’ve heard it time and time again..eating a poor diet with no exercise leads to weight gain.
Being aware of which foods to avoid, like any soda and all processed fatty lunch meats can help put an end to weight gain. and no more chips!

Make the time, make the effort to move your body 30 minutes a day, 3 to 5 times a week and stretch! Choose nutrient dense low calorie foods and you can stay healthier longer.

This organic whey protein shake is perfect for fat burning and maintaining muscle .

This undenatured whey protein shake is  from  New Zealand grass-fed cows.
The absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla. Add fresh fruit if you like!

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Source:  N Engl J Med 2011; 364(25): 2392-404. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men.

Workout Music | Effects on Performance



Workout Music Effects us, Heart, Body and Soul

workout music

 

No workout music, no heart for the workout

Left your workout music at home? Augghh! Don’t you hate it when that happens?  Do you let it ruin your workout or do you talk yourself into believing that you don’t need your music, and find the where with-all to tackle the task at hand.

Suddenly 3 miles and a few free weights feels more like the Iron-Man.  Posture slumped and enduring the agony of defeat, you head home after a crappy workout because of no workout music. Your heart just wasn’t in it.

Workout music found to improve physical performance

Your feelings were genuine-Music is what the masses use to motivate them to exercise. The effect music has on your workout is not all in your head. It has been found that listening to music while exercising (as well as before and after) definitely effects your body’s physiology.  Workout music improves physical performance.

The *Asian Journal of Sports Medicine did a studyTwelve  men exercised a minimum of 4x/week for at least hours a day. The men pedaled as fast as they could against constant resistance for 30 seconds.  They had first warmed up for ten minutes, some with and some men without workout music. The men who were  listening to music had a higher output of power throughout their exercise session.

Post workout fatigue

Although they could perform longer and at a higher rate with workout music, many were fatigued following their exercise.
A recommended solution to avoid this feeling is with optimum nutrition post workout with IsaPro, by Isagenix.

Containing not only essential amino acids, but the highest quality (and delicious I might add!) for protein period, is IsaPro and IsaLean shakes.

The best protein for all the reasons stated above is undenatured whey protein isolate from grass-fed cows from New Zealand.  The most pristine resources hands down, and the absolute best tasting shake ever is IsaPro and IsaLean Pro.
Organic, gluten-free with a  full essential amino acids profile and live digestive enzymes for best absorption.

Purchase this amazing product in natural vanilla now!

undenatured whey protein isolate


If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>

health benefits of chia seeds
*The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes. Asian J Sports Med. 2012 December; 3(4): 233–238. PMCID: PMC3525819.

How to Optomize Your Strength and Endurance



 Crucial Element for Strength and Endurance

strength and enduranceWith so many folks looking for a competitive edge or just improving their own abilities (remember my business name is Personal Best) I want to share this with you today. I believe in giving you the information to make an informed decision.  What I am gifting you with today is an education on protein.

When winning is on the line, make sure nutrition is on your side. Athletes faced with the pressure of regular workouts and performance have increased nutritional needs, especially when it comes to protein. Strength and endurance is crucial.
Protein intake daily is less important than time of intake. Studies show the biggest muscle gains come from regular protein intake throughout the day. Consistent increases in plasma levels of amino acids support muscle recovery and growth.

<img src="bullet.gif" alt="strength and endurance for females" />With these products, athletes can gain an edge.

These step-by-step guidelines are full-proof for helping strength and endurance athletes meet performance goals.

Informative Report on Optimum Strength and Endurance

Learn here – read about the Three Steps to Optimum Sports Performance.

No time right now to read this most informative report?
Watch the brief video below to see what real people are saying about their real results~

Staying on top of nutrition, particularly protein intake, isn’t always easy. Athletes should be sure to have plenty of our products on hand for when they’re needed most. IsaLean Shake and IsaPro Shake should always be available and easy reach at home and at the office. IsaLean Bars are travel-friendly for those on-the-go athletes. Consistency brings consistent recovery and consistent muscle gains, which leads to top-level strength and endurance performance.

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein from New Zealand grass-fed cows.  The absolute best tasting whey protein is IsaPro.

You can purchase this amazing product in natural vanilla.

               undenatured whey protein isolate

 

Where’s the Beef? True Health Benefits of Kale



What’s all the clamber about Kale?
The Many Health Benefits of Kale

Health benefits of kale

 

There are more health benefits of kale than we thought

Kale is being called ‘the new beef’, ‘the king of greens’ and ‘a nutritional powerhouse.’
One of the great health benefits of kale is that it is high in iron. Per calorie, kale has more iron than beef! One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. Woohoo!

Another of the health benefits of kale: Kale is filled with powerful antioxidants.
One cup of kale is filled with 10% of the RDA of omega-3 fatty acids which makes another of the health benefits of kale being a great anti-inflammatory food.
Eating more kale can help lower cholesterol levels, great for cardiovascular support.
Kale is filled with fiber,  which is great for cleansing your body and sulfur, to help keep your liver healthy.

 Kale is King! More health benefits of kale

Kale is king. Along with broccoli, it is one of the nutrition stand-outs among vegetables. For a green, kale is unusually high in fiber. This helps to keep you full. Kale is also an excellent source of nutrients, especially vitamins A, C, K  and calcium. With a combination of vitamins, minerals, and phytonutrients, kale is a dieter’s dream food.
It helps your heart, your bones, your digestion, fights against cancer and helps with weight loss. a win-win!

So know you know more about the health benefits of kale… but did you know they make great snacks as chips as well??  I know, right?  They’re crispy! They’re delicious! They’re marginally better for you than potato chips!   The incredible thing about this snack is that you can get them so crispy without needing to deep-fry them.  Don’t buy kale chips! Make your own!   Season with what you like.. Get them super, super, dry after they’re washed. Toss them in a little olive oil, salt, pepper and whatever other seasoning you feel like (try curry powder, cayenne pepper, or Tony’s ). Then you just put them in the oven at 350 degrees until they are done. Seriously.    If you must follow a recipe, here’s a very simple one for you~ Enjoy!

kale chips recipe

Original recipe makes 6 servings

Ingredients:
1 Bunch Kale
1 Tbl Olive Oil
1 tsp. seasoned salt (Try Lawry’s!)

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

http://allrecipes.com/recipe/baked-kale-chips/

 If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds

 

Teenage Obesity – The Cause, Effect and Solutions



 Help stamp out teenage obesity

Sonny talks about teenage obesity

The Facts on Teenage Obesity

“Teenage Obesity”. We hear this term all too often. One of the growing concerns affecting today’s youth is the increase in the rate of teenage obesity. According to the American Obesity Association, about 30.4 percent of teenagers are overweight, and 15.5 percent of teens are obese . This means that 45.9 percent of teenagers are at risk for developing health problems due to weight. Type II Diabetes is running rampant among our children in America.

  • Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.
  • The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2010.
  • The percentage of adolescents aged 12–19 years who were obese increased from 5% to 18% over the same period.
  • Both obesity and severe obesity were more common among students in grades 6 through 8 than among children in lower grades or among high school students. Teenage obesity is prevalent in the early teens.

    complications of childhood obesity

Supportive parenting is key for curbing teenage obesity.

The American Obesity Association identifies the concerns parents have regarding teen obesity:

  • 12 percent of parents feel their children are overweight
  • 78 percent feel that P.E. classes should not be removed from school curriculum
  • 27 percent of parents feel teens today eat less nutritiously than they did
  • 24 percent of today’s parents feel teens get less physical exercise

With the recent ‘sweeping overhaul’ of child nutrition standards in the United States, and with Michele Obama advocating children’s health , teens now have more access to nutritious foods, such as fruits and vegetables, as part of their school lunches.
However, in the efforts to curb a teenage obesity epidemic, it’s important to not forget the greatest influence in promoting a child’s healthier future: parents.  Read to the bottom of this article for more ways to help.

Smart for Life® makes losing weight the simplest way that any teen can live with.           

If you’re a parent or a teen and want to get started today with a simple program that combines health and nutrition while still being able to eat cookies, this is the best results driven program to date!

Smart for Life Cookie Diet  is a safe way to lose weight  by eating all-natural, appetite suppressing cookies and meal replacements made of all natural 60% organic ingredients with no toxins or preservatives. Smart Cookies, Shakes, Muffins, Soups and more, are delicious and come in lots of yummy flavors. You won’t be hungry and your metabolism will be revved up for fat burning – you will see weight loss within days of following the Smart for Life® Cookie diet program.  Teenage obesity can be over for good.

The cost of the products that replace breakfast, lunch or snacks is less than $8 a day. Most teens spend way more than that at fast food places for lunch alone.  Smart for Life would be an exchange of cost for food you already buy.

This is a convenient, grab-n-go, dashboard dinner and easy-to-follow program. Smart for Life® Cookie Diet  is a delicious healthy, tasty way to lose weight while also getting health benefits including lower cholesterol, better bone health, healthy digestion and maintaining blood sugar levels that are already in the normal range. No calorie counting, cooking or measuring – Just pop a cookie and see the results!

Eat Cookies Lose Weight FREE SHIPPING

 

The effects obesity can have on  teenagers

teenage obesity and depression

 

Self image is crucial to most teenager’s self esteem.
The effects of being overweight and obese on a child can be debilitating.

Eating disorders usually begin at this age and can range from bulimia to anorexia, amenorrhea and worse psychological  problems leading to self-injury such as cutting, and   yes, suicide.

 

Poor complexion, pimples and blackheads, acne

Teenage obesity is more than “looking fat”. Keep in mind too, that a poor diet contributes to poor liver function, which contributes to acne. Greasy foods will of course cause more pimples and black heads.  We all know having even one pimple can ruin the day!

Begin right here and right now with a supplement meant purposely for teens, developed for teens and targeted to help clear their skin.  I am also giving you choices for multivitamins for all of your children of all ages.  For years I worked for Rainbow Light and I have worked alongside the formulator and herbalist, Christopher Hobbs. This the best company for your all children’s multivitamins.

 

 

Boys are just as prone to these issues as girls.   There are many books on this subject- one that I recommend is  ‘236 Pounds of Class Vice President: A Memoir of Teenage Insecurity, Obesity and Virginity‘ by Jason Mulgrew.

As you can see, teenage obesity in America is a serious problem. So what can we do?

5 Tips for Keeping Kids Healthy and Avoiding Teenage Obesity

Supportive parenting continues to be key in setting a good example for teenagers and encouraging healthy habits— Sixty-one percent of parents claim that they would readily change their own habits if it would help their teenagers avoid obesity. This gets at one of the main means of preventing obesity: family involvement. It is important to help teens acquire healthy lifestyles through family activities and participation.
Here are five strategies that parents can adopt:

I am going to first tell you… Parents you must Lead by example!

This tips are for parents as well as the children.

  • Have breakfast every day!! A great meal replacement shake is delicious and perfect for ‘on -the-go’ living. Best shake to buy- IsaLean Shakes.
  • Eat more family meals prepared at home. With working moms and dads and fast food sources all around us it seems the simple solution to drive through somewhere…. they don’t call it ‘Junk Food’ for nothing!  Aim to eat at least 5 meals prepared at home each week.
    Sidebar: When you sit down at the family table for dinner look your child in the eye and find out how they are doing… you may see important signs.
  • Help your children make healthy choices when they are out of the house.  Fruit or salad as a side instead of fries, or Water instead of high-sugar sodas.  Diet sodas are lethal!! Parents and children alike must avoid them!!
  • Avoiding snack foods that are high in sugar, and fat. Eat fresh foods.  Also, a nutrient dense shake is a great snack to split with your kids- and will curb the dinner appetite as well. I recommend IsaLean Shakes or IsaLean Bars.
  • Help your kids become more active. Limit the TV  and gaming.  Encourage getting on their bikes, or have them participate in a sport that they enjoy.
    Get some fresh air! Walk the dog, the dog will love you for it. 🙂

Eat Cookies Lose Weight FREE SHIPPING

Stop teenage obesity once and for all- pay it forward and share this article with a friend that you love. You just may change a life today.

Related Articles:
Overeating and Ways to Control It

Teenage Skin Health Helped by Special Supplements

Obesity Statistics, a Worldwide Threat

National diabetes fact sheet: national estimates and general information on diabetes and prediabetes in the United States, 2011 Adobe PDF file [pdf 2.7M].  Atlanta, GA: U.S. Department of Health and Human Services.

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>
Teenage obesity Learn More

 

Sources : http://www.cdc.gov/pcd/issues/2012/12_0118.htm
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568994/
http://www.mayoclinic.com/health/self-injury/DS00775

Need a Good Multivitamin? Five Things To Look For First



Everyone Needs a Good Multivitamin

good multivitamin

Choosing a good multivitamin supplement can be puzzling

I’m here to help you with a few missing pieces of that puzzle.  Conflicting are everywhere, especially on the Internet. And the confusion is not helped by negative reports from the media about supplements in general. The reality is that the quality of good multivitamin ranges widely.

The highest quality supplements use the most effective forms of vitamins and minerals.  They are the most soluble, and third-party tested for potency, shelf life,  and for best absorption in the body.

While the popular ‘one-a-day’ vitamins claim to provide all that the body needs in a single tablet; they severely lack many necessary nutrients.  Other supplements use synthetic vitamins.  Lastly some supplements claim to be from ‘whole foods’, when they are really just combined with a few whole food ingredients.

There are studies showing  benefits from taking a good multivitamin that meet dietary needs for optimal health. If this weren’t true, or if multivitamins were somehow “dangerous”, then why do most medical doctors continue prescribing prenatal multivitamins to pregnant women?

 Five Things To Look for In a Good Multivitamin

good multivitamin

  1. Quality – Consumer Labs reports that 1 in 3 over-the-counter supplements had incorrect labeling of ingredients or simply failed to dissolve for proper absorption.
  2.  Efficacy – Simple put, effectiveness.
  3. Optimal dosages – Supplement makers will often add a mineral such as calcium or an antioxidant to help it sell better, but not enough mg. to really strengthen bones or support the heart. Such supplements should be avoided.
  4. Solubility – Have you heard of “bed pan bullets”?   That’s what doctors used to call calcium pills that exited your body the in same form it went in. There still are a few multivitamins on the market that don’t disintegrate  properly. It should disintegrate within 60 minutes or less in  in plain water or rice vinegar.
  5. Absorption (bioavailability )– Companies make misleading claims when they market their supplements as more highly absorbed. There are also vitamins on the market that completely disregard well-known absorption problems when dosages of minerals such as calcium are too high.

 My Choice of a Good Multivitamin

good multivitamin

Before we choose a good multivitamin, each of the five points  should be considered. Having done my homework, my choice is Ageless Essentials, which comes in convenient A.M. and P.M. packets. The packs provide optimal dosages of essential vitamins and minerals such as vitamin D3, calcium, vitamin E, and vitamin K2.

Ageless Essentials also includes bioactive compounds that support anti-aging.
These include fat-soluble CoQ10 (100 mg) with eight times greater bioavailability,  ultra-purified DHA and EPA omega-3 fatty acids (600 mg EPA, 440 mg DHA), trans-resveratrol (250 mg), and more.  Add in Product B to the order—Ageless Essentials with Product B—and as clearly displayed on every box, “Imagine adding life to your years with an increased feeling of youth, health and vitality.”

Fresh Fruit Season- how fresh is it really?



Fresh FruitFresh fruit is certainly yummy and we can do so much with it! Right now it’s strawberry picking season in Marble Falls, TX and we all leave with pink fingers and red lips!

A light dessert is angel food cake with sugar free whipped topping and fresh berries of all kinds… fat-free strawberry shortcake, so to speak.

However, to get the nutritional benefits –(also keep out the unnecessary sugars- even the natural ones can be over-consumed) I use IsaFruits® with Probiotics! Loaded with antioxidants and probiotics, they taste great, kids never know they are getting ‘good stuff’ that their little bodies need. In reality we need to eat pounds of fruit to reap the FDA daily fruit requirements. The soils are depleted of necessary minerals and trace minerals needed to absorb what nutrition there is. Unless you are picking from the tree/plant these fruits (and veges) can be weeks or even months old.. stored and refrigerated. The values are gone. and half the time so is the flavor… have you noticed? When was the last time a peach tasted like a peach? and where are they growing in the dead of winter? they aren’t they are bring stored.

Sorry I am on a soap box here…very passionate and also educated in nutrition. I will share one other product that I use and leave you with a link to get more info. Feel free to contact me. I am just here to educate you today while sharing my favorite fresh fruit idea. I am passionate about helping moms and dads understand how they can feed their loved one’s little bodies and brains. It is the only body that God gave us.

I also use IsaGreens®, same great taste with nutrition that can be added to juices, shakes, soups and other foods. The kids- (big kids, too!) get what they need without the fuss about eating their veges.

It’s great for your pets, too!

Get the health benefits of consuming the fruits you need in just one scoop of IsaFruits®. One scoop is the equivalent of an amazing 30 fruits! The delicious, refreshing powder mixed with water, juice or Shakes and meets daily fruit requirements for you and your loved ones. God Bless~ Karen

LEARN MORE HERE (See video on page)

Isafruits