Undenatured Whey Protein vs Soy



Undenatured Whey Protein vs  Soy

Undenatured whey protein

How is undenatured whey protein better than soy?

Protein quality and quantity are important in the pursuit for long-term quality of life. Undenatured whey protein is the optimal protein for adults. Whey’s ability for muscle retention is much better than soy (and other protein sources).  Undenatured whey protein is superior for stimulating muscle and for muscle retention.

Muscle is necessary for movement, strength and action. Time taxes our bodies our  muscle mass.  With the combination of less energy and less physical activity, we see the connection between aging and a loss in muscle.

*A 2012 study shows that yes, soy is a good quality protein, but whey is far better for repairing and building muscle. Undenatured whey protein is high in leucine, which stimulates muscle growth, and with all of the other essential amino acids in whey protein, it the rate for protein growth in our body increases.

Adults should  have undenatured whey protein throughout the day

Typically young adults need 20 grams of protein to promote muscle growth.  Mature adults need more protein, twice as much, to accomplish the same growth.  So a younger person requires 20 grams of undenatured whey protein per meal and 40 grams per meal for an older adult.  We usually don’t spread out our protein consumption equally during the day. Typically it’s maybe 6 grams protein at breakfast, 12-15 grams at lunch, and a whopping 60 grams at dinner; not such a good idea if you want to keep the muscle you’ve got.

This video explains in greater detail about undenatured whey protein and its benefits.

 

The best protein for all the reasons I stated above is undenatured whey protein isolate from New Zealand grass-fed cattle.  The best source with the absolute best tasting shake by far is IsaPro from Isagenix International.
Organic, gluten-free and contains a full essential amino acids profile.

You can purchase this amazing product in natural vanilla right here. 

undenatured whey protein isolate

 

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

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*Burd NA, Yang Y, Moore DR, Tang JE, Tarnopolsky MA and Phillips SM. Br J Nutr 1-5, 2012.

Undenatured Whey Protein Isolate… Top O’ The Whey



Got Whey?
Undenatured Whey Protein Isolate, That is.

undenatured whey protein isollate

Undenatured whey protein isolate or denatured whey protein?

There is undenatured whey protein isolate and denatured whey. Let’s start first with whey protein in general. This is the protein that has been separated from whey. Whey is the liquid that is left behind after the solids have been removed from cow or bovine milk.

Whey protein is an excellent source of dietary protein, and is very effective in building muscle for athletic nutrition, or for anyone who would like to reduce their body fat. But all protein supplements are not created equal.

We have all seen Muscle Milk, or designer whey. You can find a variety of these whey powders at any grocery or health food store.  These are very popular  for protein shakes and drinks. Often they are in huge drums, and pretty cheap. This type of whey protein is classified as denatured. 

What does denatured mean?
It means that the whey protein has been processed at a high temperature, usually above 160 degrees Fahrenheit. This process is also known as pasteurization. It has been cooked at a high temperature to ensure that all bacterias that may harm you have been killed. Unfortunately many essential amino acids are destroyed as well. Ever wonder why the milk you buy at the store needs to be’fortified’? Because they cooked out all the goodness!

What does undenatured mean?

It is protein from whey that has not been pasteurized, but processed at a lower temperature in order to preserve the amino acids that are destroyed by high heat. An undenatured whey protein contains a higher amount of essential amino acids.  A huge reason to use undenatured whey protein isolate.

 What Does Undenatured Whey Protein Isolate Do For Us?

Undenatured whey protein isolate will raise glutathione!

undenatured whey protein isolate
Whey protein contains three specific proteins that are very high in essential amino acids that are missing from our diet today. One of these is cystine, which  is found in raw meat, raw eggs, and raw cow’s milk.  Once you cook these three foods, the cystine is destroyed by heat. We don’t eat these foods in raw form, so have a need to find a good source of this amino acid.

You may or may not have heard about glutathione before. But you have heard of antioxidants, right?  Why do we need them?

Very simply, you have oxidative stress going on in your body all the time, and antioxidants fight that stress. Keeping antioxidants in your body is key to your overall health. Experts say that glutathione is your body’s most powerful antioxidant.
Undenatured whey protein isolate will raise glutathione!

What happens when your body doesn’t make its own glutathione? Without it, your liver would fail from accumulation of toxins, your cells would die from oxidative stress, and your immune system would be subject to viruses and disease.
So, if you didn’t have glutathione, you wouldn’t last long.

Glutathione has hundreds of functions in the body. Here are the 5 main benefits.

  1. It is your body’s own master antioxidant.
  2. It is an immune system booster.
  3. It aids in removal of toxins, pollutants, chemicals, etc.
  4. It gives you energy
  5. It has an Anti-Aging Effect on your cells.

So there you have it. Which ‘whey’ do you turn? Turn to undenatured whey protein isolate!

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein isolate from grass-fed cows from New Zealand.  The best resource with hands down the absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla.

              undenatured whey protein isolate

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

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Understanding Undenatured Whey Protein Isolate



UNDENATURED WHEY PROTEIN ISOLATE
Understanding why is it the best- or not.

 

What makes undenatured whey protein isolate ‘undenatured’?

undenatured whey protein isolate
Whey protein is a fast-absorbing protein that has many health benefits, such as better muscle growth. Whey is a byproduct of the cheese-making process, has the highest biological value of any protein.  It is quickly absorbed into the body.

Undenatured whey protein isolate is a specific type of whey.

There are three main types of whey proteins on store shelves. The difference between the whey protein forms is the filtering process used.  Whey protein concentrates are the cheapest option.
Less expensive would be a better way to put it.  Same results as isolate, yet costs less $.

 

Thanks to recent molecular genetics, we now know that whey isolate (90 to 95 % protein) and high end whey concentrate (70 to 89% protein) produced identical results in increased muscle protein formation, and reduction of fat deposits.

After most of the fat and lactose is removed, the structure of the proteins is more important. The structure of the proteins depends on the quality of the milk.  Whey protein isolates are a bit more expensive but may have more protein per gram, yet the results with concentrate have proven to be identical.****

Whether whey protein is denatured or an undenatured whey protein isolate depends upon the process.

The processing methods of whey protein

Whey proteins become denatured due to exposure to extreme heat.  This high heat damages the integrity and amount of  vitamins, minerals and important compounds. The  manufacturing process of whey powders varies depending upon the type of whey protein being made.

Denatured and undenatured whey proteins are different and there are benefits to using the undenatured whey protein isolate. Since undenatured proteins have fewer steps in the process, and do not use the high heat method they lose fewer vitamins, minerals and contain a greater amount of bioactive compounds. Bioactive compounds can help cardiovascular health.

What does ‘isolate’ mean in undenatured whey protein isolate?

Whey isolates yield a higher percentage of pure protein and can be filtered enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.

Sources for the cows that produce the milk for whey are the most important!

undenatured whey protein isolate

One more crucial element when choosing the right whey protein is the source of the cows that the milk comes from in the first place.  I will cover this more in depth at a later date, but for now I will tell you this- you want Organic whey, from grass-fed cows where there are no pesticides or herbicides used. Look for New Zealand cows as a source.

 

 

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein isolate concentrate from grass-fed cows from New Zealand.

The best resource and with hands down, the absolute best tasting whey protein is IsaPro, undenatured whey protein concentrate.
You can purchase this amazing product in delicious creamy natural vanilla or meal replacement IsaLean Pro Shake. (below)

             undenatured whey protein isolate

 

Undenatured whey protein is extracted by cold-membrane filtration. It costs more, but it’s the only whey to go!

***Read an in-depth review of the Isagenix shake by Dr. Michael Colgan here at IsagenixHealth.

Dr. Colgan is a world-renowned research scientist and a leading expert in anti-aging. He has provided nutrition, training and anti-aging programs to more than 11,000 athletes, including many Olympians. He is director of  the Colgan Institute, a research facility specializing in nutrition and exercise on athletic performance, along with prevention of chronic degenerative disease, and prevention of degeneration of the brain.
*Note: Although the majority of Isagenix IsaLean Shake protein comes from undenatured whey protein, there is some undenatured milk casein included because studies show it helps you feel full, and maintains blood sugar levels.
For more information about whey and casein studies, click here.

** Isagenix only uses undenatured whey protein at 80 percent or more protein containing very low amounts of lactose.

***Isagenix only sources dairy proteins from cows that are pasture fed in New Zealand.

 

Related Articles:

Choosing Whey Protein, 3 Crucial Factors to Look For

Understanding Undenatured Whey Protein
References: University of Illinois McKinley Health Center.

 

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