Blogging for Business | How to Rank #1



Blogging for business and Reaching #1 on Search Engines

Blogging for Business ~ 10 Commandments

blogging for business

Blogging for business is very serious business.  If you adhere to the  following ‘commandments’, you will see positive results.  Each blog is important in its own way. Focus on being clear, to the point, stay on subject and keep it exciting .  Add humor to the mix if it is who you are. Be authentic!   It is a commitment not only to yourself, but to your audience and to the blog itself.

Be consistent, always sharing valuable content.  You want them to learn, develop, grow, from what you share.  If you have just started blogging for business you may be uncomfortable with it, maybe not knowing what to say at first.  It may feel like work in the beginning, but it will become enjoyable! Your efforts will pay off and you will be successful.

Include Videos When Blogging for Business

Businesses large and small can benefit from video blogging. A quality ‘vlog’ that’s updated regularly will increase your web presence and draw in conversions. Show customers how to use the products/services that you offer with how-to videos. You can create the videos in-house, outsource them, or find online videos that can be embedded into your blog.

To reach the #1 rank on Google and other search engines, you must have an organized campaign in place for the niche you are writing about.

Learn more about this strategy and all the how-to’s with Level One Network‘s master training.

Click on Level One - Learn about a True Network for Blogging for Business

 

10 Commandments of Blogging for Business


1. Save the drama for your mama.  Don’t use your blog as a soapbox.

When blogging for business, don’t use your blog like a personal soundboard or journal. It should be used to share quality information and relevant, compelling information that can help others to solve their problems.

2. Use your own words

People share ideas and subjects but they shouldn’t share the same exact words. Your words, in the way that you feel them, is what makes you unique.  Your words is what will give you your own ‘style’ of writing. Take an idea or concept and own it.  If you do ‘adopt’ from other bloggers, give them credit where credit is due.

3. Visit your blog daily or at least twice a week.

We all have days when we don’t feel like blogging for business. You’ve got to honor the commitment that you’ve made to making your blog work. There will be times when it won’t be easy to feel inspired.  Take a moment to sit in a quiet room with no noise, relax.  My best thoughts come while doing something that I love to do.  Take a note pad or use your smart phone’s quick voice  app when a thought comes to you. In working on how to make extra money from home by blogging, this is crucial.

4. Be creative

Think of your blog as something fun and creative -write knowing that it can help others to achieve their goals or solve a problem.

5. Reach the reader’s heart

If you want your audience to react on an emotional level, you need to be authentic and sensitive in your writing.  Tell a story that really happened, and share what you learned from it.  It’s okay to be human! This is still relationship building.

6. Use images in your blog

Many if not most of your readers will be visual people and adding a picture or graphic will help them to visualize what you are trying to convey.. and hey, some folks read because they like to look at the pictures! 😉

7. Leave a comments box on your post

Encourage your readers to comment and engage.  Let them know they are welcome and feel like they ‘belong’ on your page. Between their feedback and reading other people’s blogs, you will no doubt improve your own writing skills.

8. Connect with your audience

You’ve got to get your readers to relate with you. Get inside their heads, get them to want to come back to your blog over and over again. Ask your readers questions that provoke them to engage and leave comments.

9. Make a difference

Our time is valuable. Be sure to give your visitors something of value that can make a difference in their lives.

10. Offer your RSS Feed

Invite your readers to subscribe to your content. Have a link or icon for your RSS feed.  Use additional social media tools to make it easy to share your blog with others.

 

Why I Use Level One Network  when Blogging for Business

I have experimented with a few systems and the best way that I have found for ranking #1 on Google is the system called Level One  Network .  Level One Network is an internet marketers dream!  You will have your own blog set up for you immediately (I use my network blog and also write on Karenville), and you will personally share in the traffic on the network. You’ll also have your own optimized video network for YouTube.  You may also opt to add your own SEO Pro network and your own professional pdf maker.  The owner, Dan Miller, is a successful online marketer who is sharing with us  what he does to get to #1 on Google.  In his master’s training course, Dan will teach you how he creates his own best blog sites without the additional cost of advertising on line.  Follow this system and you will ultimately succeed in blogging for business or affiliate marketing of any kind on the internet.

The Roadmap to Ranking #1 on Google

 

 

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Utilizing Google Plus Communities for Website Traffic



 Reach for Google Plus Communities

Google plus communities

Google Plus Communities builds relationships

Content marketing drives business. Today’s online environment demands it. Whether you are looking for more customers, a rise in the rankings, or publicity – creating good content has to be at the forefront of your online marketing strategy.  Today I am paying it forward with information that I picked up from a great source, Robert Lons.

Blogging helps build valuable content around your message and brand. It gives the search engines something to index. It gives people something to link to. Last but not least, good content answers the questions that your target audience is asking. This helps you build credibility in your niche and can help enhance your company as an authority in your industry.

Simply writing an article doesn’t make the magic happen. You won’t gain fame and link popularity on wit and writing style alone. You’ll need to roll up your sleeves and put in a little elbow grease to attract readers to your blog. Google Plus Communities can help.

my google plus communities

Google Plus Communities is a place where like-minded people congregate around a particular topic. Communities are much like forums or Facebook Groups. Anyone is able to create their own Google Plus Communities.  For bloggers this is an opportunity to laser target your audience and drive traffic to your blog posts.


Get Your Feet Wet!

Jump right in, the water’s fine!  The majority of people you’ll find in the communities are quite friendly and engaging. Don’t be afraid to hop in and share your opinion. Of course, proper etiquette is required. You don’t want to join a community just to spam them with links back to your blog or website. This shows a lack of regard towards community spirit and environment. Forums are built for the exchange of ideas and opinions. You want to give as much as you share.

Google Plus Communities is the traffic jam you’ll like!

Get Noticed (And Get More Traffic To Your Blog or Website)

Think of using Google Plus Communities as forum marketing. It’s essentially the same thing. Your goal should be to add value, offer insight, and join in the conversation. Keep these fundamentals in mind and you will attract attention (the good kind):

1. Time to Mingle

The easiest way to get noticed is to get out there. So, the first step is action. The first thing you’ll want to do is join the communities that have a topical relationship to your niche. For example, a website with a focus on SEO and online marketing would naturally gravitate towards Google Plus Communities covering these topics. Here are some examples:

* SEO+: Search Engine Optimization / Web Design
* Social Media Marketing for Small Business Owners

Also you want to think of your target audience. If you are an SEO consultant, you naturally work with other business owners. Why not go where other small business owners are hanging out? The point here is to find groups where your audience congregates or looks for answers.

2. Share Content that Answers People’s Questions

People go online for entertainment or information. That is putting it as simply as you can. Often times people use forums to search for answers, ask questions, get opinions. This is where all that knowledge you have comes in. Show off your skills by answering people’s questions or offering up insight that gets them thinking. Don’t simply post a link to your content. Give them a clear answer that has value, build on the conversation, and then offer a link to one of your posts that explains the concept in more detail.

3. Comment on Other People’s Posts

Shining the spotlight on someone else in Google Plus Communities is almost guaranteed to get you noticed. Aren’t we searching for the same thing? Engage with what other people have to say, yand it will come back to you.  Do this often and people will appreciate you. They’ll also be more likely to follow you and check out your website or blog.

4. Be Consistent

Consistency always pays off. This ties into everything you do in life. Once you find the Google Plus Communities that are beneficial to your brand, you want to stay consistent. Develop a routine that allows you to stay visible by commenting on posts and sharing information that people find useful.

5. Become a Bastion of Information

When people see you as a source of information the dividends can be immeasurable. This is what being a thought leader and industry expert is all about. Good information and advice breeds trust. No amount of marketing dollars can achieve that.

6. Build a Community Around Your Brand

Launching your own Google Plus Communities can also be a great way to generate brand recognition. This can work really well if you already are part of a large network.

* Create a community around your niche and target audience with your brand page.

* Invite people from your personal network (Google+, Facebook, LinkedIn, Twitter).

* Generate useful content and start conversations that encourage participation.

Let The Good Times Roll

By now you should have a decent understanding of the benefits of using Google Plus Communities to build traffic back to your website. If you walk away with anything from this article it should be this:

Do not focus on getting ‘clicks’ to your website. Instead, focus on building a reputation for yourself and your company. Once people recognize you as a source of valuable information they’ll check out your blog on their own. You’d be surprised how easy it is to win someone over simply by being helpful.

 

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>
GMO Food Controversy

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Naturally this article is connected to Karen’s Google+ profile.

For more articles with useful information usch as this, visit SPN – Tech, Social Media & Search Engine News

Blogging For Business | Content and Campaign is King



How to Make Money
Blogging For Business

Are you blogging for business?

blogging for business Learn how blogging for business can be the center of your entire marketing program and explode your residual income growth.  Not long ago Social Media Examiner interviewed Joe Pulizzi for their Social Marketing Podcast.  Joe shared his blogging story and how he grew his business. He discussed how blogs can grow your email list and how to expand your network.  Remember this:  content marketing.

Save this link to the podcast about Blogging for Business

If you plan to be blogging for business, you’ll want to consistently give your visitors an interesting and relevant read. This would help you keep your current customers and gain new ones. Maybe you will create a new pattern of sales.  You may not directly sell from what you are writing that day, yet gain a loyal customer  from the relationship you are building by giving value to the reader from the content in your blog.

There is more than just the content, although content is king.  You want to solve the visitor’s problem or query, but you must be found first!

To reach the #1 rank on Google and other search engines, you must have an organized campaign in place for the niche you are writing about.
Learn more about this strategy and all the how-to’s with Level One Network‘s master training.

Find a niche, share your knowledge, solve their problem, relieve their ‘pain’.

Another reason why blogging for business is so critical today is that Marketing Sherpa‘s stats show that today, 60% of the buying/decision-making  is done without ever talking to a live person.  What does this means?  You must offer compelling content to the reader/prospect considering your product, or you are going to be left out of the decision-making process or sale.

 

Click on Level One - Learn about a True Network for Blogging for Business

Why I Use Level One Network  when Blogging for Business

I have experimented with a few systems and the best way that I have found for ranking #1 on Google is the system called Level One  Network .  Level One Network is an internet marketers dream!  You will have your own blog set up for you immediately (I use my network blog and also write on Karenville), and you will personally share in the traffic on the network. You’ll also have your own optimized video network for YouTube.  You may also opt to add your own SEO Pro network and your own professional pdf maker.  The owner, Dan Miller, is a successful online marketer who is sharing with us  what he does to get to #1 on Google.  In his master’s training course, Dan will teach you how he creates his own best blog sites without the additional cost of advertising on line.  Follow this system and you will ultimately succeed in blogging for business or affiliate marketing of any kind on the internet.

The Roadmap to Ranking #1 on Google

Blogging for Business has never been easier

 

 

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How to Make the Best Blog Sites



Find the Right System for The Best Blog Sites

best blog sites

Successful Tips to make the Best Blog Sites on the web!

So today we’ll talk about three crucial elements to make your blog a work of art and one of the best blog sites out there. 🙂  Let’s remember, the best blog sites can make great money, if your goal is to monetize the blog. One of the first things you need to succeed is to have a system in place.  Systems Succeed. More on that in a minute.  Another ingredient for success is enough ways to promote your blog.  Today I will list 10 ways to promote your blogs to make them the best blog sites.  The third crucial element to make your blog the best?
Take Massive Action!

The System that delivers the best blog sites, hands down

I have experimented with a few systems and the best system hands down is the system I am using right here on my blog, the Level One  Network system.  Level One Network is an internet marketing haven.  You will not only have your own blog set up for you immediately, you will personally share in the traffic, you will have your own YouTube optimized video network .  You may opt to have your own  gateway page network and your own professional pdf creator.  The owner himself is a successful online marketer.  What he is teaches how to get to #1 on Google.  He will walk you through how he creates his very own best blog sites without the additional cost of advertising on line.  Follow this system and you will ultimately succeed in the 3 Cs of online marketing.

Level One Network teaches how to Make it to #1 on Google and:

  • CREATE TRAFFIC
  • CAPTURE LEADS
  • CONVERT SALES

If you like what you see, Join Me Now and Take Massive Action!

Best Blog Sites

 

10 ways to promote your blog

  1. Add it on your Facebook personal page, business pages, and groups.
  2. Create a Pinterest board specifically for all your blog posts, and pin each one.
  3. Schedule it on Twitter 2-3 times/day for the next 30 days.
  4. Share publicly with your Google+ circles.; get added SEO benefits with this.
  5. Share your blog on your LinkedIn profile and all the groups you belong to .
  6. Submit each post to Digg.com
  7. Stumble your posts on StumbleUpon.com
  8. The popular bookmark site Reddit.com is a must.
  9. Submit your post to Delicious.com
  10. Last but not least, Technorati

Are you ready to get started in creating the best blog sites?  Check back often as I will have more tips and tricks regularly.  Better yet, subscribe to my RSS Feed.

Learn what it takes to make the best blog sites
Look at all you get!

Learn How To Make the Best Blog Sites with Level One Network

Have the Best Blog Sites Using Level One Network

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SPN – Tech, Social Media & Search Engine News

Genetically Modified Foods – Understanding the dangers



Genetically Modified Foods
The Good, the Bad and the Ugly

Genetically modified foods

Know Your GMOs!  aka Genetically Modified Foods

The Ugly: I’m going to begin and end with the ugly, because that is what genetically modified foods are. (IMHO)  Please read this entire article, facts you should know. Let me give you the ‘reader’s digest’ version of the Ugly about genetically modified foods. GMOs are slowly making us sick and yes- killing us.  Below I have posted a documentary that will give you the full picture.  Essentially, GMO seeds are infused with poison (the same poison as in Round-up, the terrific stuff that kills weeds dead).  When a bug eats corn for instance, the bug eats the corn and his stomach explodes and it dies. WE ARE EATING the SAME CORN.  The Cows the You EAT are being Fed the same GMO- Poisoned- corn. Get the picture?? You may have heard the term ‘Round-up Corn‘. Now you know what it is.

The ‘Good’: GMO is short for Genetically Modified Organisms.  Genetically modified foods is what we are talking about here today. A GMO plant has been genetically altered and is most often found in crops such as corn, soybeans, cotton and canola.  The plants are modified using genetic engineering techniques. The main purpose for this is to resist herbicides.  The benefit is for farmers,  for less work so more crops can be harvested. There is Nothing ‘Good’ to those of us eating these foods. The Bad: One major problem with GMOs is that once planted, they run the risk of contaminating other crops planted nearby.  This is called ‘Genetic Pollution’. Up to 80% of organic farmers in the Midwest (where there are millions of acres of GM corn and soybean crops)  reported genetically modified foods planted in the area bring GMOs to fields where they are not wanted.  Winds and water runoff are full of seeds and easily plant themselves into their organic farmland and produce unwanted genetically modified food plants.  Often the farmers don’t know this has happened.

More Bad: Congress gave the FDA the authority to regulate non-meat foods.  Meat safety is at USDA.  FDA and USDA are not going to be combined into a new food safety agency. FDA has too much to do with too little money and it faces budget cuts unless Congress fixes things.   The FDA addressed the outcry by folks for labeling. FDA does not label, unless mandated by Congress (like the Nutrition Facts)  for information that they think  important to the public to know. As for GMOs, the FDA ruled that there was no scientific difference between GMO and non-GMO foods. Therefore, there was no need for labeling. You can argue the facts, you can argue the law, but the Courts have upheld FDA’s ability to make these decisions.  Is public comment rule-making perfect?  No. Does everyone have a right to be heard? Yes.  Does everyone agree with FDA? Never, but life goes on and the agency regulates, too much for some, too little for others .  Should we be mad as hell?  You bet we should. Read on- there’s hope! genetically modified foods

Genetically Modified Foods Labeling Program

From a recent NY Times article: ‘Genetic Changes to Food May Get Uniform Labeling’.   Executives from Pepsi-Co  Con-Agra and about 20 other major food companies, as well as Wal-Mart and advocacy groups that favor labeling, attended a meeting in January in Washington.  The results have brought about actions  in Washington State, Connecticut, Vermont, New Mexico and Missouri, and a growing consumer boycott of some organic or “natural” brands owned by major food companies.  Roughly 20 states are considering labeling requirements. Regardless of any legal *requirement*,  if a consumer wants to know the origin of their food, they should not have to fight for the info.  If Stevie Wonder decides he wants to wear blue, but his assistant thinks it doesn’t matter since he can’t see the difference anyway, doesn’t Mr. Wonder still have the right to be dressed in the color of his choice? Go to the website below, watch the info and sign the petition. The Ugly. The VERY Ugly. As it stands right now there is not enough NON Genetically modified foods to feed the nation.  Monsanto’s patent on seeds and their mafia tactics in taking out organic farmers would be responsible for not enough non-GMO supply, and they should be accountable for the crime of that. To learn the role that  Monsanto has in all of this genetically modified foods subject,  please visit  http://geneticroulettemovie.com Never-Before-Seen-Evidence points to genetically engineered foods as a major contributor to rising disease rates in the US population, especially among children. Gastrointestinal disorders, allergies, inflammatory diseases, and infertility are just some of the problems implicated in humans, pets, livestock, and lab animals that eat genetically modified soybeans and corn.

Purchase the Movie here.
Share it with your friends.

genetically modified foods

Knowledge is power and in this case will make you healthy.

 

Related Article:

Benefits of Cellular Cleansing

 

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>> GMO Food Controversy  

Maca Benefits … The Peruvian Superfood



WHAT MACA BENEFITS CAN DO FOR YOU

maca benefits

Multiple Maca Benefits

Maca benefits us because is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids.

Maca is a root from Peru, sometimes called ‘Peruvian Ginseng’, is a tuber, like a potato, and offers an amazing energy boost for those with low energy.  The root is rich in B-vitamins, the energy vitamins. Maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium.

 Maca Benefits in the bedroom

Maca root helps balance our hormones and due to an abundance of environmental estrogens, women’s  hormones can be a bit out of whack. Maca benefits by stimulating and nourishing the hypothalamus and pituitary glands. These glands they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands. Maca is an adaptogen, which means that it responds to different bodies’ needs individually. Hormones regulate many things including mood, growth, sexual development.
Maca’s also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it’s earned the nickname “nature’s Viagra.”

See what my good friend and Best Selling  author John Gray says about Maca benefits.

Maca Benefits as Superfood

Maca a food staple in Peru. Maca has a light, nutty flavor and some easy, with delicious ways to consume maca powder as a food.  Stir a teaspoon of maca in a bowl of vegetable soup; add a teaspoon to any herbal tea. Pour maca powder over organic, non-microwaved popcorn and flavor with coconut oil and sea salt.

It’s recommended to start with a 1/2 teaspoon a day, and work up to a teaspoon or two a day over the course of a few weeks. If you’re taking it daily, it’s best to take a day off each week.   I highly recommend a cellular cleanse prior to beginning your use of maca.  Although perfectly safe, one may feel some ‘detox’ side affects when first adding maca to your diet. The cellular cleanse will help  eliminate those side affects.

 If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds

 

Sources: http://www.naturalnews.com
http://en.wikipedia.org/wiki/Endocrine_system
http://www.umm.edu/endocrin/pitgland.htm

The Health Benefits of Chia Seeds



Ch-Ch-Ch-Chia!
There are health benefits in chia seeds

health benefits of chia seeds

‘One of the health benefits of chia seeds is weight loss.’
What’s the skinny on this statement?

Remember the Chia Pet? The little clay figures that sprout grass-like ‘fur’ are still the rage at Christmas-time.   Fuuny little gag gift or project for your children, but have you heard the health benefits of chia seeds?  Did you know that the seeds from the same chia plant are being sold online and in health food stores as a weight loss aid?
So what’s the skinny?
Chia seeds are known to help control hunger while they enhance your diet with super-nutrients. But what’s the real story on these nutritious seeds and their ability to help you lose weight?  There’s little evidence to a direct link to losing weight, however adding these nutrient dense seeds will satisfy hunger because you are feeding your body what it needs- thereby controlling cravings, thereby eating less fat and sugar calories needlessly.

The nutritional value of chia seeds

health benefits of chia seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures.   Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They are an unprocessed, whole-grain food that can actually be absorbed by the body as seeds.
Nutritional value:
One ounce (2 Tbs) contains:
139 calories
4 grams of protein
9 grams fat
12 grams carbohydrates
11 grams of fiber
plus vitamins and minerals.
These are just some of the health benefits of chia seeds.

The taste of chia seeds is mild and I would say ‘nutty’, so it makes them easy to add to food and shakes and juicing.  People sprinkle them on cereal, add to sauces, vegetables, rice dishes, or yogurt  and baked goods.  In one of his books, Dr.Oz recommends  2 tablespoons of chia seeds twice a day. He also says that the antioxidant activity of chia seeds is higher than any whole food, even blueberries.

Maria J. Clifford, licensed dietitian, PhD talks about the health benefits of chia seeds:

 To summarize the health benefits of chia seeds

Enjoy chia seeds to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet.  There are tremendous health benefits in chis seeds, but don’t rely on them for weight loss.  There is no magic pill (or seed) for weight loss. If you want to lose weight, you’ll need to create and live a healthy lifestyle- calorie-controlled healthy food choices and move your body!!
One caution: If you have seed  allergies or are on high blood pressure medications or blood thinners, you should ask your doctor before adding chia seeds to your diet.

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds

 

Walking to Lose Weight | Benefits and Techniques



Running or Walking to Lose Weight?

walking to lose weight

Walking to lose weight and other many benefits

Walking is a low-impact exercise with numerous health benefits. Here’s how to get started.  One foot in front of the other – Now faster. 🙂  Walking to lose weight is a great choice for part of your workout. Walking is a low-impact exercise  accessible to just about everybody. It’s safe, simple and doesn’t require practice.  And the health benefits are many.   Walking is the single best thing we can do for our health.

Walking can help you achieve a number of important health benefits. Walking can help you lower the “bad” cholesterol (LDL) and raise the “good” cholesterol (HDL) as well as lower your blood pressure.

Are you walking for your health or walking to lose weight? Both!
Losing weight and managing your weight are definite benefits to walking, but did you know that it will also improve your mood while you are getting stronger and fit? And lowering your body fat while increasing movement will also reduce your risk or manage type 2 diabetes. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.  All it takes to reap these benefits is a routine of brisk walking, 30 minutes per day.

Power Walking to Lose Weight

walking to lose weightNow that you’ve got walking down to a science, you may want to power it up and give power walking a try.  Safety first!
Basic instructions are to wear a good pair of walking/running shoes. Warm up first, always.
Stretch! After warming up, stretch your muscles before walking. Include the calf stretch, quadriceps, hamstring stretch and side stretch.  Align the posture by keeping the back straight and the shoulders rolled back and down. Bend the elbows and keep them close to the body, while pumping the arms up and down so that the hands come to shoulder height or higher. Push off the back leg and roll the feet from heel to toe.  Walk with smooth movements. As you walk forward, roll your foot from heel to toe. Avoid coming down hard with your heel on the ground. Once you’re warmed up and feel the ‘rhythm’,  increase your speed over a week or so to 3.5 to 4 miles per hour. A power walk should last between 20-60 minutes.  To reduce stress on your heart and muscles, end each walking session by walking slowly for about five minutes. Then, repeat your stretches.

Hydrate before, during and after your walk

Hydrate hydrate hydrate!  The importance of water cannot be stressed enough.  Keep the body cool, avoid dehydration, clean that liver, and oh yeah, drinking water can help you to lose weight!

Make it Fun!!

Remember, life is more than the task at hand.  Keep it fun at all times!  Walking to lose weight can also be that one-on-one time with your spouse or child.. and your dogs will love you even more if you take them along!  Singles… it’s a great way to mingle! Go to a park, get outside- get some fresh air! No need for a gym membership or treadmill when you have the great outdoors.

Even though the first steps of any journey can be daunting, always keep your goals in the front of your mind. So remember, once you take that first step, you’re on the way to an important destination — better health.

Namaste

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>

health benefits of chia seeds

After Baby Weight Loss Success Stories



After Baby Weight Loss Success Stories
Oxygen Magazine Cover Model and more!

getting body back after baby

After baby weight loss success stories abound!

Oxygen Cover Model Gets Back Her Best Figure

Late 2012 Angelike Norrie’s world shifted in almost every sense.  She had a baby. Her father passed away from a sudden bout of cancer. She accepted a promotion and relocated to another state. Then Oxygen magazine called to see if Angelike could get into peak condition for the March 2013 cover- in just 4 weeks.  Thankfully, she knew preparing for another Oxygen cover would be easier this time around because she had Isagenix®. She knew she would be one of the after baby weight loss success stories and would encourage other women.

“Before having a child, I used to prep and carry my food everywhere. I was a ‘chew your food’ athlete and did too much cardio and weight training,” admits 34-year-old Angelike. “It was a difficult lifestyle to maintain and it was made even more impossible when you have to carry a diaper bag, a stroller and manage a full-time executive career. Isagenix changed my life. I trusted my Isagenix products,” continues Angelike, who started using Isagenix when her daughter Ella was six weeks old. “I honestly feel like the products did most of the work since my schedule was very unpredictable.” Angelike combined a consistent cardio and weight training program and included key products such as Ionix® SupremeWant More Energy?®, IsaPro® and IsaLean® Shakes. She skipped the boxed lunches in board meetings and on planes and opted for IsaLean Bars or an IsaLean Shake instead.

 After Baby Weight Loss Success Stories-
Second place winner in contest!After baby weight loss success stories- Lisa W

Lisa got paid to lose weight!
A year after giving birth to her fourth child, Lisa’s life spiraled out her control. She was unhappy with her appearance, unable to lose the extra baby weight, and beyond exhausted. She knew something had to change.

Starting with a 30-Day Cleansing and Fat Burning System, Lisa began her life-changing transformation and added her name to the after baby weight loss success stories. Two weeks into her workout, Lisa felt like a whole new person.  Her quick, six-month transformation flabbergasted her trainer, who’s been in the field for 20 years. The best part? Her hard work paid off and she won second-place in the Women’s 36-49 Category for the 2011 IsaBody Challenge.

After pregnancy, weight loss is usually a top concern for new mothers. Enter Isagenix to the rescue! Hundreds of women have shared their after baby weight loss success stories of how they arrived at their pre-pregnancy weight in record time using Isagenix products.  Marilu Henner talks about Isagenix-

Lisa, Jill and Angelike  are only a few of the many emotional success stories that has happened as a result of the Isagenix program.  We have seen clients who have successfully lost as little as 20 lbs right up to 401 lbs.

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Isagenix is about changing your life, not just after baby weight loss success stories.

WARNING: You may need a tissue for the following video. The people in the video below are my personal friends.  REAL PEOPLE, REAL RESULTS.
Who do you know that would like to ‘get their life back’?

 

 

*The weight-loss testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. A 2008 university study showed a statistically significant weight loss of seven pounds during the first nine days of the Cleansing and Fat Burning System.