Order Isagenix | Wholesale Prices



signup_and saveThere are two ways to order Isagenix products. You can either purchase at full retail prices or become a preferred customer or associate and order Isagenix products at wholesale prices and save $$ on every order.


Become a Preferred Customer; Order Isagenix Wholesale

You can save up to $150 on your first order of a 30 day system and save lots more money on future orders by becoming a preferred customer or Isagenix Associate. There never a minimum order or requirement to continue purchasing. You simply pay a small yearly membership fee ($29-$39) and then your first and all future orders are bought at low wholesale prices.


Save $110 on your first order ~ Take a look at the savings


30 day cleansing program
• Standard retail price: $394.00
• Associate price: $283.90 (Plus another Discount if autoship is selected.)
• Saving:$110.00
Order Isagenix


9 day cleansing program • Standard retail price: $188.85 • Associate price: $144.85 • Saving: $44.00

cellular cleansing benefits

Order Isagenix Wholesale ~ Become a Preferred Customer

order Isagenix
To become a wholesale member of Isagenix there is a minimal annual fee.
The savings on your first order alone will more than pay it back. You will save over and over when you re-order any of the phenomenal Isagenix products.


Recommended Membership Options

We have 2 membership options and buying options.  As a Preferred Customer you are getting full wholesale prices, and by choosing Auto-ship you qualify for deeper Rewards Pricing. You will also save $10 on the annual fee when you sign up with autoship.  

There is NO OBLIGATION or requirement to receive another order. You can pause, stop or edit your autoship at any time.
Call at ANYTIME to edit or cancel your auto ship– no questions, no problems.   Please contact me if you have any questions about this.

• Standard Membership $39 (annual)
• Autoship Membership  $29 (annual)


Preferred Customer vs Associate 

As an Associate you will get paid when your friends order Isagenix.
The only difference between a Preferred Customer and an Associate is the ability to be paid on referrals to others.  You will find your friends will ask you how they can get this product for themselves. Lots of people make money because when people see your visible results their first questions is “How can I get some of that?!!”
It costs you no more to be an associate, so that is what I recommend.



To Order Isagenix at Wholesale Prices

To get started BEGIN  HERE

  1. Select auto-ship. You may cancel this at any time.
  2. Choose your program, based on your goals. (Contact me for help!)
  3. Follow the instructions provided on the website.
  4.  Don’t forget to set up your auto-ship order. (Gets you rewards pricing.)
  5. Complete your order.

To Order Isagenix at Retail Prices

CLICK HERE to start an online order.   Don’t delay. You will be pleased with your decision. And don’t forget … I am here to coach you through your cleanse. Another resource is Isagenix Product Support.


safe-secure-checkout 100 percent guarantee

All Isagenix products are covered by a 30 day money back guarantee.

Related Articles:

Cellular Cleansing Benefits

Why We Need to Cleanse at the Cellular Level

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Choosing Quality Whey Protein


Isagenix products are not intended to diagnose, treat, cure or prevent any disease. An unpublished 2008 university study showed a statistically significant weight loss of 7 lbs during the first 9 days of the Cleansing and Fat Burning System.  Information provided on is for general purposes only. This is designed to help you make informed decisions about your health. This information is not intended to substitute advice from your physician or health-care professional.

5 Ways to Get More Traffic to Your Websites and Blog

Get More Traffic = Get More Leads

Skin That Cat, Get More Traffic

get more traffic

A top concern we have as website owners?  How to get more traffic to our sites. Without knowing how to get more traffic, how else will we build our list, get more leads, make more conversions/sales and continue to make money online?

There are scores of ways to get more traffic.  I’ve collected a few of my favorite traffic-generating actions and put them into categories, some could fit within a few categories:

• Content and article marketing
• Page Title
• Copy
• Links and Images

Get more Traffic, Make more money_ Master Training series

Content and Article Marketing

1. Start a blog. Use WordPress.org
2. Research your keywords using the Google keyword tool. Target your blog posts and articles using these keywords. This will help your posts rank higher in the search results and get more traffic.
3. Update your website or blog  daily.


One of the most important things you can do to improve your rankings in the search engines (Google, Yahoo, Bing, etc.) is to ensure your website is optimized to your keywords,  more targeted toward the topic.

Page Title

Each web page on your site should have its own distinct title. A title should tell the search engines (and the reader!) what the page is about. Make sure to work in a couple keywords that are specific to that page.


Your copy, links and the images should all be constructed to give the search engines an idea about your blog’s singular reason for being.

Once you have a list of keywords or key phrases, you may then begin your message.  A good rule of thumb here is to focus on a few keywords per page.   Do not pack your site with your keywords. The top search engines have algorithms in place that will penalize for ‘stuffing’. Keyword stuffing is considered to be a “black hat” optimization action and is great way to get your website banned from the search engines. Not recommended.)

Links and Images

Descriptive links are another great way to tell the search engines what your site is about . They carry a good amount of weight and should be used wisely.  Rather than saying ‘click here’ or ‘read more’, build a little more information into the link by saying ‘read more about nature’s stress relievers’ (or whatever your topic.) Assuming ‘healthy weight loss’ was one of our key words, you just gave that search engine a little more reason to promote the site when someone searches healthy weight loss.

Even the images you use can build get more traffic for your blog or website.
For example, if you have a nutrition company, don’t just use a picture of successful client the way it came off your digital camera… ‘LD3459.jpg’  Search engines use file name you give your picture. A better file name might be “wendy-lost-50-pounds.jpg” or ‘amazing-weight-loss.jpg’ This same principle holds true for every file name you use on your site.

Feed the Search Engines to Get More traffic

Does it sound like I’m catering to the search engines? I am. Search engines are the gateway to your website. Make it clear to them you are 1) an authority in your field, and 2) your website holds great value to those who will find it.


 Grow your business FAST!  

Get easy traffic, sales and leads with the world’s 3rd largest site- YouTube!
Begin the Video Traffic Academy today!


Use Level One Network  when Blogging for Business

I have blogged with a few systems and the best way that I have found for ranking #1 on Google is the system called Level One  Network .  Level One Network is an affiliate marketers dream!  You’ll have your own blog set up for you by Level One (I use my network blog and also write on Karenville), and you will benefit by sharing in the traffic on the network. You’ll also have your own optimized video network for YouTube.  You may also opt to add your own professional pdf maker.  Dan Miller is a successful online marketer and shares with us what he does to rank #1 on Google.  In his master training course, Dan will teach you how he creates his own best sites without an additional cost of advertising.  Follow this simple doable system and you will succeed in blogging for business or any kind of internet marketing.

Click on Level One - Learn about a True Network for Blogging for Business


Blogging for Business | How to Rank #1

Blogging for business and Reaching #1 on Search Engines

Blogging for Business ~ 10 Commandments

blogging for business

Blogging for business is very serious business.  If you adhere to the  following ‘commandments’, you will see positive results.  Each blog is important in its own way. Focus on being clear, to the point, stay on subject and keep it exciting .  Add humor to the mix if it is who you are. Be authentic!   It is a commitment not only to yourself, but to your audience and to the blog itself.

Be consistent, always sharing valuable content.  You want them to learn, develop, grow, from what you share.  If you have just started blogging for business you may be uncomfortable with it, maybe not knowing what to say at first.  It may feel like work in the beginning, but it will become enjoyable! Your efforts will pay off and you will be successful.

Include Videos When Blogging for Business

Businesses large and small can benefit from video blogging. A quality ‘vlog’ that’s updated regularly will increase your web presence and draw in conversions. Show customers how to use the products/services that you offer with how-to videos. You can create the videos in-house, outsource them, or find online videos that can be embedded into your blog.

To reach the #1 rank on Google and other search engines, you must have an organized campaign in place for the niche you are writing about.

Learn more about this strategy and all the how-to’s with Level One Network‘s master training.

Click on Level One - Learn about a True Network for Blogging for Business


10 Commandments of Blogging for Business

1. Save the drama for your mama.  Don’t use your blog as a soapbox.

When blogging for business, don’t use your blog like a personal soundboard or journal. It should be used to share quality information and relevant, compelling information that can help others to solve their problems.

2. Use your own words

People share ideas and subjects but they shouldn’t share the same exact words. Your words, in the way that you feel them, is what makes you unique.  Your words is what will give you your own ‘style’ of writing. Take an idea or concept and own it.  If you do ‘adopt’ from other bloggers, give them credit where credit is due.

3. Visit your blog daily or at least twice a week.

We all have days when we don’t feel like blogging for business. You’ve got to honor the commitment that you’ve made to making your blog work. There will be times when it won’t be easy to feel inspired.  Take a moment to sit in a quiet room with no noise, relax.  My best thoughts come while doing something that I love to do.  Take a note pad or use your smart phone’s quick voice  app when a thought comes to you. In working on how to make extra money from home by blogging, this is crucial.

4. Be creative

Think of your blog as something fun and creative -write knowing that it can help others to achieve their goals or solve a problem.

5. Reach the reader’s heart

If you want your audience to react on an emotional level, you need to be authentic and sensitive in your writing.  Tell a story that really happened, and share what you learned from it.  It’s okay to be human! This is still relationship building.

6. Use images in your blog

Many if not most of your readers will be visual people and adding a picture or graphic will help them to visualize what you are trying to convey.. and hey, some folks read because they like to look at the pictures! 😉

7. Leave a comments box on your post

Encourage your readers to comment and engage.  Let them know they are welcome and feel like they ‘belong’ on your page. Between their feedback and reading other people’s blogs, you will no doubt improve your own writing skills.

8. Connect with your audience

You’ve got to get your readers to relate with you. Get inside their heads, get them to want to come back to your blog over and over again. Ask your readers questions that provoke them to engage and leave comments.

9. Make a difference

Our time is valuable. Be sure to give your visitors something of value that can make a difference in their lives.

10. Offer your RSS Feed

Invite your readers to subscribe to your content. Have a link or icon for your RSS feed.  Use additional social media tools to make it easy to share your blog with others.


Why I Use Level One Network  when Blogging for Business

I have experimented with a few systems and the best way that I have found for ranking #1 on Google is the system called Level One  Network .  Level One Network is an internet marketers dream!  You will have your own blog set up for you immediately (I use my network blog and also write on Karenville), and you will personally share in the traffic on the network. You’ll also have your own optimized video network for YouTube.  You may also opt to add your own SEO Pro network and your own professional pdf maker.  The owner, Dan Miller, is a successful online marketer who is sharing with us  what he does to get to #1 on Google.  In his master’s training course, Dan will teach you how he creates his own best blog sites without the additional cost of advertising on line.  Follow this system and you will ultimately succeed in blogging for business or affiliate marketing of any kind on the internet.

The Roadmap to Ranking #1 on Google



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Utilizing Google Plus Communities for Website Traffic

 Reach for Google Plus Communities

Google plus communities

Google Plus Communities builds relationships

Content marketing drives business. Today’s online environment demands it. Whether you are looking for more customers, a rise in the rankings, or publicity – creating good content has to be at the forefront of your online marketing strategy.  Today I am paying it forward with information that I picked up from a great source, Robert Lons.

Blogging helps build valuable content around your message and brand. It gives the search engines something to index. It gives people something to link to. Last but not least, good content answers the questions that your target audience is asking. This helps you build credibility in your niche and can help enhance your company as an authority in your industry.

Simply writing an article doesn’t make the magic happen. You won’t gain fame and link popularity on wit and writing style alone. You’ll need to roll up your sleeves and put in a little elbow grease to attract readers to your blog. Google Plus Communities can help.

my google plus communities

Google Plus Communities is a place where like-minded people congregate around a particular topic. Communities are much like forums or Facebook Groups. Anyone is able to create their own Google Plus Communities.  For bloggers this is an opportunity to laser target your audience and drive traffic to your blog posts.

Get Your Feet Wet!

Jump right in, the water’s fine!  The majority of people you’ll find in the communities are quite friendly and engaging. Don’t be afraid to hop in and share your opinion. Of course, proper etiquette is required. You don’t want to join a community just to spam them with links back to your blog or website. This shows a lack of regard towards community spirit and environment. Forums are built for the exchange of ideas and opinions. You want to give as much as you share.

Google Plus Communities is the traffic jam you’ll like!

Get Noticed (And Get More Traffic To Your Blog or Website)

Think of using Google Plus Communities as forum marketing. It’s essentially the same thing. Your goal should be to add value, offer insight, and join in the conversation. Keep these fundamentals in mind and you will attract attention (the good kind):

1. Time to Mingle

The easiest way to get noticed is to get out there. So, the first step is action. The first thing you’ll want to do is join the communities that have a topical relationship to your niche. For example, a website with a focus on SEO and online marketing would naturally gravitate towards Google Plus Communities covering these topics. Here are some examples:

* SEO+: Search Engine Optimization / Web Design
* Social Media Marketing for Small Business Owners

Also you want to think of your target audience. If you are an SEO consultant, you naturally work with other business owners. Why not go where other small business owners are hanging out? The point here is to find groups where your audience congregates or looks for answers.

2. Share Content that Answers People’s Questions

People go online for entertainment or information. That is putting it as simply as you can. Often times people use forums to search for answers, ask questions, get opinions. This is where all that knowledge you have comes in. Show off your skills by answering people’s questions or offering up insight that gets them thinking. Don’t simply post a link to your content. Give them a clear answer that has value, build on the conversation, and then offer a link to one of your posts that explains the concept in more detail.

3. Comment on Other People’s Posts

Shining the spotlight on someone else in Google Plus Communities is almost guaranteed to get you noticed. Aren’t we searching for the same thing? Engage with what other people have to say, yand it will come back to you.  Do this often and people will appreciate you. They’ll also be more likely to follow you and check out your website or blog.

4. Be Consistent

Consistency always pays off. This ties into everything you do in life. Once you find the Google Plus Communities that are beneficial to your brand, you want to stay consistent. Develop a routine that allows you to stay visible by commenting on posts and sharing information that people find useful.

5. Become a Bastion of Information

When people see you as a source of information the dividends can be immeasurable. This is what being a thought leader and industry expert is all about. Good information and advice breeds trust. No amount of marketing dollars can achieve that.

6. Build a Community Around Your Brand

Launching your own Google Plus Communities can also be a great way to generate brand recognition. This can work really well if you already are part of a large network.

* Create a community around your niche and target audience with your brand page.

* Invite people from your personal network (Google+, Facebook, LinkedIn, Twitter).

* Generate useful content and start conversations that encourage participation.

Let The Good Times Roll

By now you should have a decent understanding of the benefits of using Google Plus Communities to build traffic back to your website. If you walk away with anything from this article it should be this:

Do not focus on getting ‘clicks’ to your website. Instead, focus on building a reputation for yourself and your company. Once people recognize you as a source of valuable information they’ll check out your blog on their own. You’d be surprised how easy it is to win someone over simply by being helpful.


If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>
GMO Food Controversy

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Naturally this article is connected to Karen’s Google+ profile.

For more articles with useful information usch as this, visit SPN – Tech, Social Media & Search Engine News

Blogging For Business | Content and Campaign is King

How to Make Money
Blogging For Business

Are you blogging for business?

blogging for business Learn how blogging for business can be the center of your entire marketing program and explode your residual income growth.  Not long ago Social Media Examiner interviewed Joe Pulizzi for their Social Marketing Podcast.  Joe shared his blogging story and how he grew his business. He discussed how blogs can grow your email list and how to expand your network.  Remember this:  content marketing.

Save this link to the podcast about Blogging for Business

If you plan to be blogging for business, you’ll want to consistently give your visitors an interesting and relevant read. This would help you keep your current customers and gain new ones. Maybe you will create a new pattern of sales.  You may not directly sell from what you are writing that day, yet gain a loyal customer  from the relationship you are building by giving value to the reader from the content in your blog.

There is more than just the content, although content is king.  You want to solve the visitor’s problem or query, but you must be found first!

To reach the #1 rank on Google and other search engines, you must have an organized campaign in place for the niche you are writing about.
Learn more about this strategy and all the how-to’s with Level One Network‘s master training.

Find a niche, share your knowledge, solve their problem, relieve their ‘pain’.

Another reason why blogging for business is so critical today is that Marketing Sherpa‘s stats show that today, 60% of the buying/decision-making  is done without ever talking to a live person.  What does this means?  You must offer compelling content to the reader/prospect considering your product, or you are going to be left out of the decision-making process or sale.


Click on Level One - Learn about a True Network for Blogging for Business

Why I Use Level One Network  when Blogging for Business

I have experimented with a few systems and the best way that I have found for ranking #1 on Google is the system called Level One  Network .  Level One Network is an internet marketers dream!  You will have your own blog set up for you immediately (I use my network blog and also write on Karenville), and you will personally share in the traffic on the network. You’ll also have your own optimized video network for YouTube.  You may also opt to add your own SEO Pro network and your own professional pdf maker.  The owner, Dan Miller, is a successful online marketer who is sharing with us  what he does to get to #1 on Google.  In his master’s training course, Dan will teach you how he creates his own best blog sites without the additional cost of advertising on line.  Follow this system and you will ultimately succeed in blogging for business or affiliate marketing of any kind on the internet.

The Roadmap to Ranking #1 on Google

Blogging for Business has never been easier



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How to Make the Best Blog Sites

Find the Right System for The Best Blog Sites

best blog sites

Successful Tips to make the Best Blog Sites on the web!

So today we’ll talk about three crucial elements to make your blog a work of art and one of the best blog sites out there. 🙂  Let’s remember, the best blog sites can make great money, if your goal is to monetize the blog. One of the first things you need to succeed is to have a system in place.  Systems Succeed. More on that in a minute.  Another ingredient for success is enough ways to promote your blog.  Today I will list 10 ways to promote your blogs to make them the best blog sites.  The third crucial element to make your blog the best?
Take Massive Action!

The System that delivers the best blog sites, hands down

I have experimented with a few systems and the best system hands down is the system I am using right here on my blog, the Level One  Network system.  Level One Network is an internet marketing haven.  You will not only have your own blog set up for you immediately, you will personally share in the traffic, you will have your own YouTube optimized video network .  You may opt to have your own  gateway page network and your own professional pdf creator.  The owner himself is a successful online marketer.  What he is teaches how to get to #1 on Google.  He will walk you through how he creates his very own best blog sites without the additional cost of advertising on line.  Follow this system and you will ultimately succeed in the 3 Cs of online marketing.

Level One Network teaches how to Make it to #1 on Google and:


If you like what you see, Join Me Now and Take Massive Action!

Best Blog Sites


10 ways to promote your blog

  1. Add it on your Facebook personal page, business pages, and groups.
  2. Create a Pinterest board specifically for all your blog posts, and pin each one.
  3. Schedule it on Twitter 2-3 times/day for the next 30 days.
  4. Share publicly with your Google+ circles.; get added SEO benefits with this.
  5. Share your blog on your LinkedIn profile and all the groups you belong to .
  6. Submit each post to Digg.com
  7. Stumble your posts on StumbleUpon.com
  8. The popular bookmark site Reddit.com is a must.
  9. Submit your post to Delicious.com
  10. Last but not least, Technorati

Are you ready to get started in creating the best blog sites?  Check back often as I will have more tips and tricks regularly.  Better yet, subscribe to my RSS Feed.

Learn what it takes to make the best blog sites
Look at all you get!

Learn How To Make the Best Blog Sites with Level One Network

Have the Best Blog Sites Using Level One Network

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How to Make Extra Money from Home- Get Help, Not Hype

Learn How to Make Extra Money from Home

Everyone wants to learn how to make extra money from home and have extra time.

Are you out of work, or needing a new job? You know what j.o.b. stands for, right?
Just. Over. Broke. Lots of people would like to fire their boss.  If this is you, keep reading to the end of this and you can learn how to find what is right for you and get started today.

There are a number of people-affiliate marketers– who sell ‘stuff’ on the internet. That’s one of the first things to learn when seeking out how to make extra money from home.
Making money online sounds good… but where do you start?  Would you like to learn affiliate marketing? Find out what companies are most reliable and honest, and which items sell the best.

There is a good system and there are tools you can use to  learn affiliate marketing.  Maybe your goal is to be an eBay Power Seller. You can learn how to make extra money from home on Youtube.  With all of the many options and questions, I’m going to help you decide what’s the best avenue for you.  There are pros and cons to everything we do, every day.  There is a simple way to help choose the best direction for you. It’s called The ‘Ben Franklin Test’.

==>> CLICK HERE To Learn Affiliate Marketing  and How  To Make Extra Money From Home<<== 

The ‘Ben Franklin’ on How to Make Extra Money from Home

This is a no-brainer. Draw a vertical line down a piece of paper or word doc. so you have two rows, or columns.  Column A will be for your Pros and then Column B for the Cons.  Remember this is about how to make extra money from home and continue to make more money!  Ask yourself things like what the types of internet marketing company or online store may have  products you would like to sell. The amount of commission they pay could be one of your Pros and Cons. What could earn you the extra money quicker?   You must choose your foundation to learn affiliate marketing. Who is going to teach you how to make extra money from home?  What is the integrity and success rate of the person or program offering to teach you how to market online?  Compare how much money and time will it take to learn affiliate marketing with each company.  List your hobbies, expertise and passions.  Are you getting the idea?  When you finish, you will begin to know where and how to make extra money from home on the internet. The program, person and product(s) with the most amount of Pros is your pick. Simple! the Ben Franklin Test.

Now follow your gut-“this is what ‘feels’ right”.  Then dig a little deeper and ask things like – do you really feel like talking to people, or would you want to work on line and not talk.  Are you a leader by nature? Do you want to lead?  Is your desk a mess or are you organized? Do you follow instructions and details?  Do you want to know how to make extra money from home on a computer instead of the phone?   Research the reputation of the head of the company you are considering.


How to make extra money from home with affiliate marketing

how to make extra money from home with affiliate programsYou can do this! I did.  I too wanted to make extra money and work from home.  I wanted extra time to have fun, travel, enjoy my life.  I was determined to make money blogging.  I write about what I like and share it with others. I learned how to locate hot reputable products in any market and learned how to write about it.  I did all of this without  paying  for advertising! I did it by following Dan Miller’s master course in how to learn affiliate marketing for any industry.  I used the Level One Network.  It provides me with a proven formula to success. It  furnishes a pre-made blog, optimized for traffic ranking.  I had no clue how to make a blog.  Plus it’s set it up to be found at the top of Google in record time!  Dan shared his road map to success with me. He is paying it forward and now I am offering it to you.

I was able to learn affiliate marketing the honest way, no fluff, no hype. Thank you Level One and Dan Miller!

Learn Affiliate Marketing and How to Make Extra Money  From Home Blogging

learn affiliate marketing

How to make extra money from home with youtube

What is the bigger picture?

In my humble opinion the pay-off  is not necessarily in the money we make, but in the personal satisfaction knowing we  help other people just like us along the road.  Is the avenue you’re taking  going to be with integrity?  Have you thought about how to make extra money from home  for a good cause? For the last nine years I’ve been sharing a terrific weight loss system and health products that are results driven.  Some even say it has changed their lives. I get voice mails and emails from folks all the time who thank me, and even share tears of joy.  Is this type of personal reward something you want to feel?

Purpose. Passion. Fun.

Is this in alignment with who you are?  This is something only you know.  Be true and honest with yourself,  find your passion and follow your heart. Always maintain your integrity.  Your success will reflect these qualities, this I promise you.

I hope that you find all of this useful and it helps you to figure out how to make extra money from home.  I had to make these same decisions. I hope that the questions gave you food for thought. I’m a successful affiliate marketer now and I love it, thanks to Dan Miller and Level One Network. I’m still helping others reach and maintain their weight loss goals and continue a healthy lifestyle .

Feel free to contact me with any questions about social media or about weight loss and nutrition.

Learn Affiliate Marketing

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Maca Benefits … The Peruvian Superfood


maca benefits

Multiple Maca Benefits

Maca benefits us because is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids.

Maca is a root from Peru, sometimes called ‘Peruvian Ginseng’, is a tuber, like a potato, and offers an amazing energy boost for those with low energy.  The root is rich in B-vitamins, the energy vitamins. Maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium.

 Maca Benefits in the bedroom

Maca root helps balance our hormones and due to an abundance of environmental estrogens, women’s  hormones can be a bit out of whack. Maca benefits by stimulating and nourishing the hypothalamus and pituitary glands. These glands they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands. Maca is an adaptogen, which means that it responds to different bodies’ needs individually. Hormones regulate many things including mood, growth, sexual development.
Maca’s also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it’s earned the nickname “nature’s Viagra.”

See what my good friend and Best Selling  author John Gray says about Maca benefits.

Maca Benefits as Superfood

Maca a food staple in Peru. Maca has a light, nutty flavor and some easy, with delicious ways to consume maca powder as a food.  Stir a teaspoon of maca in a bowl of vegetable soup; add a teaspoon to any herbal tea. Pour maca powder over organic, non-microwaved popcorn and flavor with coconut oil and sea salt.

It’s recommended to start with a 1/2 teaspoon a day, and work up to a teaspoon or two a day over the course of a few weeks. If you’re taking it daily, it’s best to take a day off each week.   I highly recommend a cellular cleanse prior to beginning your use of maca.  Although perfectly safe, one may feel some ‘detox’ side affects when first adding maca to your diet. The cellular cleanse will help  eliminate those side affects.

 If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds


Sources: http://www.naturalnews.com

The Health Benefits of Chia Seeds

There are health benefits in chia seeds

health benefits of chia seeds

‘One of the health benefits of chia seeds is weight loss.’
What’s the skinny on this statement?

Remember the Chia Pet? The little clay figures that sprout grass-like ‘fur’ are still the rage at Christmas-time.   Fuuny little gag gift or project for your children, but have you heard the health benefits of chia seeds?  Did you know that the seeds from the same chia plant are being sold online and in health food stores as a weight loss aid?
So what’s the skinny?
Chia seeds are known to help control hunger while they enhance your diet with super-nutrients. But what’s the real story on these nutritious seeds and their ability to help you lose weight?  There’s little evidence to a direct link to losing weight, however adding these nutrient dense seeds will satisfy hunger because you are feeding your body what it needs- thereby controlling cravings, thereby eating less fat and sugar calories needlessly.

The nutritional value of chia seeds

health benefits of chia seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures.   Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They are an unprocessed, whole-grain food that can actually be absorbed by the body as seeds.
Nutritional value:
One ounce (2 Tbs) contains:
139 calories
4 grams of protein
9 grams fat
12 grams carbohydrates
11 grams of fiber
plus vitamins and minerals.
These are just some of the health benefits of chia seeds.

The taste of chia seeds is mild and I would say ‘nutty’, so it makes them easy to add to food and shakes and juicing.  People sprinkle them on cereal, add to sauces, vegetables, rice dishes, or yogurt  and baked goods.  In one of his books, Dr.Oz recommends  2 tablespoons of chia seeds twice a day. He also says that the antioxidant activity of chia seeds is higher than any whole food, even blueberries.

Maria J. Clifford, licensed dietitian, PhD talks about the health benefits of chia seeds:

 To summarize the health benefits of chia seeds

Enjoy chia seeds to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet.  There are tremendous health benefits in chis seeds, but don’t rely on them for weight loss.  There is no magic pill (or seed) for weight loss. If you want to lose weight, you’ll need to create and live a healthy lifestyle- calorie-controlled healthy food choices and move your body!!
One caution: If you have seed  allergies or are on high blood pressure medications or blood thinners, you should ask your doctor before adding chia seeds to your diet.

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds


Foods to Avoid for Losing Weight

Foods to Avoid and Foods to Eat More of

Foods to Avoid

Okay I’ll give you the fast answer first, then please read on for more help.
Potato chips.  Believe it or not they had to do a study to figure that out.These addicting little guys are among the biggest culprits of causing weight gain. Most definitely one of the foods to avoid!

You already know your waistline is a direct result of how much food you eat. But what kind of foods are we talking about? and can we eat more of one thing to fill up and less of something else and still be full in the belly but not full in the butt? Compare the amount of fat calories found in a bag of potato chips to a bowl of vegetables.

The New England Journal of Medicine documented foods to find the ones that would make you gain more weight.  The foods to avoid, of course.  In the study they took weight and measured participants every four years. They did that for a 20 years, so five times.  They averaged a  weight gain of 16.8 pounds at the end of the 4 years.  Whaaat?  That’s like 84 lbs in 20 years.

Foods To Avoid

These are the worst of the foods in the study that contributed to the weight gain:

  • French fries contributed to the most amount of added pounds
  • Potato chips
  • Sugar – do I really need to say it? and that includes sodas and sugary drinks
  • Processed lunch meats and hot dogs
  • Steaks, burgers and fatty red meat- always buy lean and cut off excess fat

Foods to Eat More Of

So not that these foods will cause you to lose weight, but they will fill you up and have the best nutritional values:

  • Vegetables – Eat fresh or frozen, never canned, and choose the green leafy kind. Make kale chips instead of Lays.
  • Whey Protein– The best tasting and bast for you shake is at the bottom of this page!
  • Fresh and colorful Fruits
  • Greek yogurt, and get the plain stuff add your own fruit and stevia. Also has many uses in recipes!
  • Water!

Too much time in front of the TV, too many hours at the computer or playing games and sleeping less or more than 8 hours per  can all add to additional weight gain.  You’ve heard it time and time again..eating a poor diet with no exercise leads to weight gain.
Being aware of which foods to avoid, like any soda and all processed fatty lunch meats can help put an end to weight gain. and no more chips!

Make the time, make the effort to move your body 30 minutes a day, 3 to 5 times a week and stretch! Choose nutrient dense low calorie foods and you can stay healthier longer.

This organic whey protein shake is perfect for fat burning and maintaining muscle .

This undenatured whey protein shake is  from  New Zealand grass-fed cows.
The absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla. Add fresh fruit if you like!

undenatured whey protein isolate




Source:  N Engl J Med 2011; 364(25): 2392-404. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men.

How to Use Twitter for Business | Free Guide

How to Use Twitter for Business

How to use Twitter for business

Do you know how to use Twitter for business?

Almost half of  all Twitter users follow brands – is your business one of them? Lots of companies think they know how to use Twitter for business, but are leaving out necessary ingredients.

A  prominent Twitter presence can be a dominant part of your business’ marketing plan. To help your business learn the benefits of Twitter, Hubspot has put together a simple basic ebook on how to use Twitter for business.

Twitter can help you grow company awareness, tweet with your followers about your business, and lots more.

Twitter can help you:

  • Promote your company 
  • Personalize your business relationship with your followers
  • Read and reply to people are saying about your business
  • Blast new promotions and special events

You ought to have a true strategy for your business on Twitter. This ebook covers the basics of twitter. You’ll see what a great business tool Twitter can be. Learn how to start a hashtag campaign and what ‘hash-tag’ is!

Free Beginner’s Guide on How to Use Twitter for Business

Learn how to  Share, Engage, & Market on Twitter

Download Hubspot’s  ebook and learn how to use Twitter for business. This is a step-by-step, ‘down and dirty’ Twitter business tool. This free guide will demonstrate:

  • Twitter basics, terminology and words
  • How to optomize the set up of  your business profile
  • How to use Twitter for business with simple marketing 101

Download your free ebook!

how to use Twitter for business



If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

GMO Food Controversy

The Domain Authority Factor and How to Achieve It

What is Domain Authority?

 Domain authority is a measure of power

Domain authority is domain trust. Let’s examine domain authority and how you can use it to your own benefit.  What makes it so difficult for a new site to rank and why are some sites getting to the top of search engines faster?

Authority is one of many search engine ranking factors. Domain authority determines how high a site will be found in search engine results. The search engines want to give users trusted websites.

One factor of domain authority is time. Websites gain authority by ‘doing the right thing’ themselves for a fair amount of time, by having other links point to their site for a longer time, and having other good authority sites linking back to them.

New websites should try and collect authority as soon as they possibly can.  They should begin to acquire links as soon as the new website has gone live.  The  links have to mature over a few months before gaining their full effect.

If you use black hat SEO techniques or if your site gets a lot of  links from spam networks, your authority can be lost. This is a huge negative  affect on domain authority.  It will take some time to regain your authority if you fool around with these tactics.

We host one of the internet’s largest content networks for bloggers and affiliate marketers. We offer world class master training, business and marketing training from a man who walks his talk . Get results with what Dan Miller teaches.  When you blog with our domain you will be able rank your blog to the top of Google and other search engines faster.

==>> CLICK HERE To Learn How to Gain Domain Authority and How To Rank #1 on Google Faster<<== 

SearchEngineWatch has come up a checklist that I recommend you follow, called the RAT checklist.

The RAT Checklist

Good links will have RAT, which boils down to:

  • Relevance: From anchor text to incoming links of the website that links to you, they should all influence link relevance.
  • Authority: Keep reading this article for examples for this topic.
  • Transfer: Link value that’s passed from page to page by links that are able to be followed.

Gaining domain authority takes knowledge, time and effort to achieve.  This master training series is what I used to get my site – this blog – to #1 on Google within two weeks from my post.  Here is everything you need to bring your site the ranking it deserves.

learn affiliate marketing

How YOU Can Gain Domain Authority Quickly

Domain authority fast

Domain Authority is Based on 3 Factors:

Domain age symbolizes trust because it proves to the search engines that the website has been around a long time. If you’ve owned the domain name and increased traffic to that url over time, the search engines decide that it must be a trusted source.

Domain popularity is measured to some extent by the number of quality inbound links the domain has. This indicates the website has useful information worth reading. Blogs, press releases, article marketing, and social media help build inbound links and increase traffic.

Size matters ! 🙂 A bigger website adds to its authority. The number of pages that are on a domain equates with the amount inbound links. A larger website with relevant content on each page will have more inbound links than a smaller site.
Authority will affect an entire domain name.

Examples of  Authority

Domain authority in Google’s eyes is domain trust, and best found by doing a generic search.

You might think googling for ‘www’ shows w3.net or guides to the web, but it pulls up sites that have been around for some time. They have really good links to them, and mainly link to each other. No spam-type moves, and mostly well-known names.

You might find things like big companies in telecom, universities, big media companies, charities. Or maybe search engines, social media sites and big online sales platforms. A gamut of sites you might call an authority in real life.

Gaining Domain Authority

If you get a link on any authority domain, it rubs some of its authority onto your domain. You can shorten the time to gain authority by receiving links from authority sites, especially if that domain barely links out.

If big company changes its name or merges and transfers to a new domain name you would think they would have to start out from the bottom. Google transfers authority through a redirect. If you want to increase a new site, consider buying an existing ranking domain.  These are available for purchase every day.

The more authority your domain has, the more damage it can sustain. Spam-type actions negatively affect domain authority, so keep away from them at all costs.

Why is domain authority important?

Domain authority  is important because it will help new sites –including blog posts-get indexed faster and have a better chance of ranking higher in organic search results.
If you want new pieces of content to rank highly on Google you must continually build domain trust and authority.

So now you know about domain authority and a few of the factors that go into gaining your site’s rankings.  Gaining domain authority takes time and effort to achieve.  Here is what I have found to get my site – this blog – to #1 on Google within two weeks from my post.

learn affiliate marketing

How to make extra money from home with youtube

We host one of the internet’s largest content networks for bloggers and affiliate marketers. We offer world class master training, business and marketing training from a man who walks his talk . Get results with what Dan Miller teaches.  When you blog with our domain you will be able rank your blog to the top of Google and other search engines faster.

Related articles:
How To Make Extra Money From Home

How to Learn Affiliate Marketing the Right Way

How to Get a Good Bounce Rate

 Many thanks to Peter van der Graaf and searchenginewatch for their contribution to this article.

Beat the Penguin! … Google Penguin

The Dreaded ‘Penguin Update’
Google penguin

Understanding the Google penguin update

It’s absolutely critical that you have an understanding of WHAT the Google penguin update is, what it’s trying to achieve and WHY it may be affecting you.

In the past, Google used the text of the links that pointed to a page to gain a better idea of what the page was about. For example if three different sites linked to a page and used the word ‘digital photography’ in their links, then there was a good chance that the page they linked to was about digital photography.

brand backlinks in google penguin

What this meant was that if you wanted your page to rank well for the phrase ‘digital
photography’ you could build links to your page that used the term ‘digital photography’ in your anchor text.

There were a number of legitimate ways to build these links including, guest blogging,
commenting on other people’s blogs, syndicating good quality articles, submitting press releases and building Web2.0 sites such as Squidoo lenses, and hub pages.  Over time the number of links pointing to your page using the anchor text ‘digital photography’increased and often your page was ranked higher in the search engine rankings as a result.

BUT with the introduction of the Google Penguin update Google has decreed that ANY form of link building is now a major offense and they are banishing your site into oblivion for creating backlinks, regardless of the quality of your content.  To understand what kind of link patterns can cause you to lose your rankings and traffic, we need to look at the three different categories of links that point to your site.

  • Brand Links
  • Target Links
  • Generic Links

One of the most important factors that appears to trigger the Penguin penalty is the ratio of these three link types.  If  over 50% of your link network is made up of ‘target links’ then there’s a good chance that you have been or will be hit by the Penguin penalty. On the other hand, if target links make up less than 30% of your link network then you are probably going to be safe for now.

Wouldn’t it be nice to have a checklist to beat the Google Penguin?

That’s what the Noble Samurai thought!punching Google penguin
The result is the ‘Beat The Penguin’ checklist, which you can download for free from the following address: BeatThePenguinChecklist

This is a checklist that contains the top 25 strategies and practical techniques from around the web that could help us positively influence the rankings of our websites, and beat the Google penguin!  So instead of spending HOURS plowing through the thousands of misleading and confusing articles online, you can now work through this step-by-step checklist.  Hope this helps you to get your website back on track!!
Source: marketsamurai.com

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>
GMO Food Controversy

How to Optomize Your Strength and Endurance

 Crucial Element for Strength and Endurance

strength and enduranceWith so many folks looking for a competitive edge or just improving their own abilities (remember my business name is Personal Best) I want to share this with you today. I believe in giving you the information to make an informed decision.  What I am gifting you with today is an education on protein.

When winning is on the line, make sure nutrition is on your side. Athletes faced with the pressure of regular workouts and performance have increased nutritional needs, especially when it comes to protein. Strength and endurance is crucial.
Protein intake daily is less important than time of intake. Studies show the biggest muscle gains come from regular protein intake throughout the day. Consistent increases in plasma levels of amino acids support muscle recovery and growth.

<img src="bullet.gif" alt="strength and endurance for females" />With these products, athletes can gain an edge.

These step-by-step guidelines are full-proof for helping strength and endurance athletes meet performance goals.

Informative Report on Optimum Strength and Endurance

Learn here – read about the Three Steps to Optimum Sports Performance.

No time right now to read this most informative report?
Watch the brief video below to see what real people are saying about their real results~

Staying on top of nutrition, particularly protein intake, isn’t always easy. Athletes should be sure to have plenty of our products on hand for when they’re needed most. IsaLean Shake and IsaPro Shake should always be available and easy reach at home and at the office. IsaLean Bars are travel-friendly for those on-the-go athletes. Consistency brings consistent recovery and consistent muscle gains, which leads to top-level strength and endurance performance.

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein from New Zealand grass-fed cows.  The absolute best tasting whey protein is IsaPro.

You can purchase this amazing product in natural vanilla.

               undenatured whey protein isolate


After Baby Weight Loss Success Stories

After Baby Weight Loss Success Stories
Oxygen Magazine Cover Model and more!

getting body back after baby

After baby weight loss success stories abound!

Oxygen Cover Model Gets Back Her Best Figure

Late 2012 Angelike Norrie’s world shifted in almost every sense.  She had a baby. Her father passed away from a sudden bout of cancer. She accepted a promotion and relocated to another state. Then Oxygen magazine called to see if Angelike could get into peak condition for the March 2013 cover- in just 4 weeks.  Thankfully, she knew preparing for another Oxygen cover would be easier this time around because she had Isagenix®. She knew she would be one of the after baby weight loss success stories and would encourage other women.

“Before having a child, I used to prep and carry my food everywhere. I was a ‘chew your food’ athlete and did too much cardio and weight training,” admits 34-year-old Angelike. “It was a difficult lifestyle to maintain and it was made even more impossible when you have to carry a diaper bag, a stroller and manage a full-time executive career. Isagenix changed my life. I trusted my Isagenix products,” continues Angelike, who started using Isagenix when her daughter Ella was six weeks old. “I honestly feel like the products did most of the work since my schedule was very unpredictable.” Angelike combined a consistent cardio and weight training program and included key products such as Ionix® SupremeWant More Energy?®, IsaPro® and IsaLean® Shakes. She skipped the boxed lunches in board meetings and on planes and opted for IsaLean Bars or an IsaLean Shake instead.

 After Baby Weight Loss Success Stories-
Second place winner in contest!After baby weight loss success stories- Lisa W

Lisa got paid to lose weight!
A year after giving birth to her fourth child, Lisa’s life spiraled out her control. She was unhappy with her appearance, unable to lose the extra baby weight, and beyond exhausted. She knew something had to change.

Starting with a 30-Day Cleansing and Fat Burning System, Lisa began her life-changing transformation and added her name to the after baby weight loss success stories. Two weeks into her workout, Lisa felt like a whole new person.  Her quick, six-month transformation flabbergasted her trainer, who’s been in the field for 20 years. The best part? Her hard work paid off and she won second-place in the Women’s 36-49 Category for the 2011 IsaBody Challenge.

After pregnancy, weight loss is usually a top concern for new mothers. Enter Isagenix to the rescue! Hundreds of women have shared their after baby weight loss success stories of how they arrived at their pre-pregnancy weight in record time using Isagenix products.  Marilu Henner talks about Isagenix-

Lisa, Jill and Angelike  are only a few of the many emotional success stories that has happened as a result of the Isagenix program.  We have seen clients who have successfully lost as little as 20 lbs right up to 401 lbs.

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds

Isagenix is about changing your life, not just after baby weight loss success stories.

WARNING: You may need a tissue for the following video. The people in the video below are my personal friends.  REAL PEOPLE, REAL RESULTS.
Who do you know that would like to ‘get their life back’?



*The weight-loss testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. A 2008 university study showed a statistically significant weight loss of seven pounds during the first nine days of the Cleansing and Fat Burning System.

Need a Good Multivitamin? Five Things To Look For First

Everyone Needs a Good Multivitamin

good multivitamin

Choosing a good multivitamin supplement can be puzzling

I’m here to help you with a few missing pieces of that puzzle.  Conflicting are everywhere, especially on the Internet. And the confusion is not helped by negative reports from the media about supplements in general. The reality is that the quality of good multivitamin ranges widely.

The highest quality supplements use the most effective forms of vitamins and minerals.  They are the most soluble, and third-party tested for potency, shelf life,  and for best absorption in the body.

While the popular ‘one-a-day’ vitamins claim to provide all that the body needs in a single tablet; they severely lack many necessary nutrients.  Other supplements use synthetic vitamins.  Lastly some supplements claim to be from ‘whole foods’, when they are really just combined with a few whole food ingredients.

There are studies showing  benefits from taking a good multivitamin that meet dietary needs for optimal health. If this weren’t true, or if multivitamins were somehow “dangerous”, then why do most medical doctors continue prescribing prenatal multivitamins to pregnant women?

 Five Things To Look for In a Good Multivitamin

good multivitamin

  1. Quality – Consumer Labs reports that 1 in 3 over-the-counter supplements had incorrect labeling of ingredients or simply failed to dissolve for proper absorption.
  2.  Efficacy – Simple put, effectiveness.
  3. Optimal dosages – Supplement makers will often add a mineral such as calcium or an antioxidant to help it sell better, but not enough mg. to really strengthen bones or support the heart. Such supplements should be avoided.
  4. Solubility – Have you heard of “bed pan bullets”?   That’s what doctors used to call calcium pills that exited your body the in same form it went in. There still are a few multivitamins on the market that don’t disintegrate  properly. It should disintegrate within 60 minutes or less in  in plain water or rice vinegar.
  5. Absorption (bioavailability )– Companies make misleading claims when they market their supplements as more highly absorbed. There are also vitamins on the market that completely disregard well-known absorption problems when dosages of minerals such as calcium are too high.

 My Choice of a Good Multivitamin

good multivitamin

Before we choose a good multivitamin, each of the five points  should be considered. Having done my homework, my choice is Ageless Essentials, which comes in convenient A.M. and P.M. packets. The packs provide optimal dosages of essential vitamins and minerals such as vitamin D3, calcium, vitamin E, and vitamin K2.

Ageless Essentials also includes bioactive compounds that support anti-aging.
These include fat-soluble CoQ10 (100 mg) with eight times greater bioavailability,  ultra-purified DHA and EPA omega-3 fatty acids (600 mg EPA, 440 mg DHA), trans-resveratrol (250 mg), and more.  Add in Product B to the order—Ageless Essentials with Product B—and as clearly displayed on every box, “Imagine adding life to your years with an increased feeling of youth, health and vitality.”

Facebook Graph Search – Google Ain’t Skeered

 Ain’t Skeered of Facebook Graph Search


Facebook Graph Search

They figured that Markey Zuckerberg would eventually figure out a way to harness piles of valuable personal user data to create a stellar search product, and it appears that day has come.. When Facebook unveiled Graph Search last week, it was touted as revolutionary.  Fast forward a week, some bad press, and a Tumblr spoof, and F’book’s supposed game-changer seems more like a viral web phenom gone bad.

Google ain’t skeered.

 Zuckerberg’s explanation of Facebook Graph Search

“In general, Web search is designed to take any open-ended query and return to you links that may have answers to the question that you might be trying to ask. Facebook Graph Search is very different. Graph Search is designed to take a precise query and return to you the answer, not links to other places where you might get the answer.”facebook graph search

Mr. Zuckerberg also made mention that Facebook partnered up with Bing to create Facebook Graph Search, and the two tech kings designed it to answer queries about people, places, and things. Users can search using different types of filters, such as ‘liked by’ or ‘place’. Here’s a couple of examples that Facebook offers up:

* “Restaurants in London my friends have been to”
* “People who like cycling and are from my hometown”

Sounds pretty cool, eh? Yup, it did – but then …enter the Tumblr account.

Facebook Graph Search… or Graphic Search?

This week reality clobbered Facebook in quite an undignified way. ‘Actual Facebook Graph Searches‘ – a Tumblr spoof created by Tom Scott – surfaced and went viral right out of the gate. Every news outlet from CNET to FOX to Forbes covered the story, and now some serious publicity problems must be faced by Facebook.

Forbes published an article about this  debacle and highlighted the worst of the worst from the Tumblr blog thus far. In the article, some real Graph searches that actually produced results (Eek!) included these humdingers:

* “Current employers of people who like Racism”

* “Spouses of married people who like Ashley Madison”

* “Family members of people who live in China and like Falun Gong”

* “Islamic men interested in men who live in Tehran, Iran”

* “People who like Focus on the Family [anti gay marriage] and Neil Patrick Harris [gay and married with kids]”

* “Single women who live nearby and who are interested in men and like Getting Drunk”

* “Mothers of Catholics from Italy who like Durex”

Wow. Just imagine what kind of trouble people could get into if their name were to pop up in the results for queries like those. Now imagine if the searchers happened to be spouses, family members, or even worse – employers.

Double eek.

So Google ain’t skeered – in just 7 days, the Facebook Graph Search has dwindled from earth shattering web concept to a drinking game that interns will play on Saturday nights.


Moral of the Story: Facebook Users, Check Your Privacy Settings

faceboook graph search 1 billion peopleHas reading this caused you to become ‘skeered’ that your Facebook page will show up in a list of questionable Facebook Graph Search results? good.

The moral of the story is that you need to visit Facebook’s Graph Search help pages and educate yourself about your privacy settings.

Facebook Graph Search
 will be activated to every member at any moment now.

People were already ‘liking’ and ‘sharing’ the very things that will land them in the search results – and your history never goes away. Facebook has created a way to organize that info and spit it back out to, well… everyone you know (or even just kinda know).

Remember, the Internet never forgets. The more proficient the web becomes at organizing your data, the more you’ll want to protect your personal info and activity online.

Bottom line: Don’t do anything online that you wouldn’t want your wife children or boss (or a jury) to see.

Is a Good Bounce Rate Important?

Looking For a Good Bounce Rate?

Good Bounce RateI’d like to show you how to know if you need to optimize and lower the bounce rate, and get a good bounce rate to increase conversions. There’s nothing wrong with aiming for a perfect bounce rate score of 0%, but remember that you’ll always have bounced traffic for several reasons.  Maybe they didn’t want what your product was after all, or they simple clicked on the wrong page by mistake.

A good bounce rate should be somewhere between 0% to 20%. Having a 50% bounce rate means that 1 out of 2 people are leaving your site with no conversion, but with a good bounce rate of 20%, only 1 in 5 people leave your site without filling a form or completing a conversion.  You’ve got to stay within the ideal bounce rate to get the most conversions from your site’s traffic.

How a Good Bounce Rate Affects Conversions

If it’s not a good bounce rate or your bounce rate is too high, then your landing page is likely not important to your  reader, and sales/conversions will most likely be low.  You want visitors to stay long enough to read about your products/services before clicking another page or leaving your site altogether.  The longer they stay on your site, the more likely they are to act on your call to action.

 Tracking For a Good Bounce Rate

Good Bounce Rate is 20%To know whether you need to optimize your bounce rate, you need to set your analytics  to make your tracking  more accurate.  Set the ‘engagement report’ in Google Analytics to the last four months.  Then apply  ‘visits with conversions’.   That’s where you see where most sales happen on your site.  This is the shortest amount of time it takes your visitors to profitably connect with your site. You need these numbers to modify your site’s bounce rate.

Reducing The Bounce Rate

Check the layout of your website.
Make sure all the pages of your site contain a call to action.
Here’s a short check list:

  • A strong headline
  • An author section with your picture, short bio, and links to
    your social media profiles
  • Calls to action on every page
  • A section that features your most important post
  • Tags and comments

Have a natural flow to your content and pages, and be sure the call to action directs them clearly.   Fine-tune and change your content until you find a formula that that’s effective and lowers your bounce rate thereby increasing conversions.   Make your message clear, simple and honest – an easy read for you visitor.  If all else fails, get a professional to do it for you. 🙂


Prejudice- Will it Ever End?


prej·u·dice  /ˈprejədəs/

Preconceived opinion not based on reason or experience. 

What would Martin Luther King, Jr. say about prejudice today?

Prejudice can end

This morning was a thoughtful one for me.  Mornings are my ‘best’ time.  I was reminded of the prejudice in this country. January 21, 2013 was the swearing-in ceremony of the 44th President of the United States, Barak Obama. The 57th Presidential Inauguration.

Today is also Martin Luther King Day, the national holiday to recognize the birthday and life of Martin Luther King, Jr.  Who by the way was born neither Martin nor Luther.  He was born Michael King in Atlanta on January 15 1929. The Rev. King changed his own name to Martin Luther King in honor of the Protestant reformer.  The rest as they say, is history.

I like to think that today was a birthday gift to MLK, Jr..  That’s how I feel.
The second presidential term for a black man in this United States of America!
And knowing the hearts of a few close dear friends who happen to be black, I hope this day gives all African Americans a feeling that none of the struggles throughout US history have been in vain, but instead that part of a dream has come true.

Grateful I Never Personally Knew Prejudice

I grew up in a small town- Amityville, Long Island, New York.  I did not grow up with prejudice.  I consider myself to be very fortunate to have been in a school district where the  ratio was about 60% black students to 40% white students.
My best friend in first grade was Sherry Hines, “a little colored girl”,  my daddy would say.  We were young and we were learning together, and we never learned how to hate. Fast forward about 35 years and my friends from High School are all on Facebook together, reminiscing the good times.  I say ‘all’… black and white friends, without prejudice. We have celebrated winning football seasons together, cried for the loss of classmates together.  And we have differed in political opinions- together, without prejudice.

I live in Texas now. The South.  Oh yeah, different world than the North.  I spent one Thanksgiving in a town where they still use the ‘N’ word like ‘please pass the salt’.  True ignorance in every sense of the word, IMHO.  Some are haters, yes. They were taught to hate from generations before them and never evolved.  (As is true for some African-Americans.)  When I hear the reality of not only slavery, but the cruelty that was happening to blacks not long ago, right down the road, I am appalled.
I never knew.

The Human Body Knows No Prejudice

Think about this-  When a patient is brought into the OR and the surgeon makes that first cut, the blood is the same color, no matter what the color of the skin.  Internal organs look and function the same.  The heart beats the same.

Will Today’s  Inauguration Bring us Closer to an End of Prejudice in America?

Today’s inauguration kicked off a year of important commemorations that propelled the struggle for equal rights forward: the 150th anniversary of the emancipation proclamation and 50 years since the assassinations of President John F. Kennedy and black activist Medgar Evers.

Are we any closer to peace within the USA?

 “I have a dream that my four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.” ~ Martin Luther King, Jr.

 Stop prejudice today. God Bless us one and all.