Order Isagenix | Wholesale Prices



 ORDER ISAGENIX | HOW TO ORDER

 

signup_and saveThere are two ways to order Isagenix products. You can either purchase at full retail prices or become a preferred customer or associate and order Isagenix products at wholesale prices and save $$ on every order.

 

Become a Preferred Customer; Order Isagenix Wholesale

You can save up to $150 on your first order of a 30 day system and save lots more money on future orders by becoming a preferred customer or Isagenix Associate. There never a minimum order or requirement to continue purchasing. You simply pay a small yearly membership fee ($29-$39) and then your first and all future orders are bought at low wholesale prices.

 

Save $110 on your first order ~ Take a look at the savings

 

30 day cleansing program
• Standard retail price: $394.00
• Associate price: $283.90 (Plus another Discount if autoship is selected.)
• Saving:$110.00
 
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9 day cleansing program • Standard retail price: $188.85 • Associate price: $144.85 • Saving: $44.00

cellular cleansing benefits

Order Isagenix Wholesale ~ Become a Preferred Customer

order Isagenix
To become a wholesale member of Isagenix there is a minimal annual fee.
The savings on your first order alone will more than pay it back. You will save over and over when you re-order any of the phenomenal Isagenix products.

 

Recommended Membership Options

We have 2 membership options and buying options.  As a Preferred Customer you are getting full wholesale prices, and by choosing Auto-ship you qualify for deeper Rewards Pricing. You will also save $10 on the annual fee when you sign up with autoship.  

There is NO OBLIGATION or requirement to receive another order. You can pause, stop or edit your autoship at any time.
Call at ANYTIME to edit or cancel your auto ship– no questions, no problems.   Please contact me if you have any questions about this.

• Standard Membership $39 (annual)
• Autoship Membership  $29 (annual)

 

Preferred Customer vs Associate 

As an Associate you will get paid when your friends order Isagenix.
The only difference between a Preferred Customer and an Associate is the ability to be paid on referrals to others.  You will find your friends will ask you how they can get this product for themselves. Lots of people make money because when people see your visible results their first questions is “How can I get some of that?!!”
It costs you no more to be an associate, so that is what I recommend.

 

 

To Order Isagenix at Wholesale Prices

To get started BEGIN  HERE

  1. Select auto-ship. You may cancel this at any time.
  2. Choose your program, based on your goals. (Contact me for help!)
  3. Follow the instructions provided on the website.
  4.  Don’t forget to set up your auto-ship order. (Gets you rewards pricing.)
  5. Complete your order.

To Order Isagenix at Retail Prices

CLICK HERE to start an online order.   Don’t delay. You will be pleased with your decision. And don’t forget … I am here to coach you through your cleanse. Another resource is Isagenix Product Support.

 

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RETURN AND REFUND POLICY
All Isagenix products are covered by a 30 day money back guarantee.

Related Articles:

Cellular Cleansing Benefits

Why We Need to Cleanse at the Cellular Level

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Choosing Quality Whey Protein

 

DISCLAIMER
Isagenix products are not intended to diagnose, treat, cure or prevent any disease. An unpublished 2008 university study showed a statistically significant weight loss of 7 lbs during the first 9 days of the Cleansing and Fat Burning System.  Information provided on is for general purposes only. This is designed to help you make informed decisions about your health. This information is not intended to substitute advice from your physician or health-care professional.

Natural Bodybuilding with Undenatured Whey Protein



Isagenix Leads the ‘Whey’ in Natural Bodybuilding

 

THE BEST NATURAL BODYBUILDING FITNESS NUTRITION

Natural Bodybuilding champions use Isagenix IsaPro

SUPER PROTEIN FOR NATURAL BODYBUILDING ATHLETES

 

Pure undenatured whey protein; Pure Results

 

 

Natural Bodybuilding

Willie Gault uses IsaPro undenatured whey protein.

Willie Gault,  former American football wide receiver and Olympic athlete. He played in the National Football League for 11 seasons for the Chicago Bears and Los Angeles Raiders. Considered one of the fastest NFL players of all-time, Gault was a member of the Bears team that won Super Bowl XX.

Gault was the prototypical “speed merchant”, meaning his greatest asset was his pure straight line swiftness.

During the Bears’ dominant 1985 season, Gault caught 33 passes for a team-leading 704 yards.

 

“THERE’S NO BETTER PROTEIN ON THE PLANET than Isagenix undenatured whey protein!”

Purchase this amazing product in natural vanilla right here.  35g per serving in IsaLean Pro shakes. 100% guarantee.

CLICK THE CANISTER OR BOXES BELOW TO 

 

undenatured whey protein isolate

 

 

 3 Crucial Factors in Quality Whey Protein

‘Optimal muscle growth.  Natural bodybuilding is what most bodybuilders are striving for and it comes back to pristine nutrition; especially amino acids and protein.

The  differences in the processing method of whey protein is very important because those differences determine which assimilate best into the body.

The 23 amino acids are the building blocks of proteins and muscle tissue.  All types of body processes are linked back to amino acids- including  muscle strength, muscle growth, energy, recovery, mood, brain function, and weight loss.

Protein quality  is related to the specific amounts from each profile.  New Zealand whey protein is the best source, and as important is the digestion and absorption of them into our body. In other words … “It’s not the amount of protein that you eat that counts – it’s the amount from what you have eaten that gets assimilated into your body for available use.

You can eat  several different types of food containing the same amount of protein.  Some of these proteins will be absorbed into your body at a greater rate than others. The higher the rate, the better nutrition for fitness and bodybuilding.’ – Dr. Michael Colgan

 

Isagenix Undenatured Whey Protein Can Improve Your Immune System By 500%


Dr. Michael Colgan,
 PhD, is the author of multiple books, including “The Anti-inflammatory Athlete”.  Dr. Colgan has personally trained over 11,000 high level athletes speaking about WHEY PROTEIN.

Click the audio link below to hear from Dr Colgan.

 

THE KHALID KHALIL NATURAL BODYBUILDING TESTIMONIAL

Khalid Khalil  practices natural bodybuilding.
Australasian Natural BodyBuilding Championship 2008

“I was fit before …but after cleansing and including this fantastic program in my training regime …I was runner-up in the Australasian  Natural BodyBuilding Championship.”

‘I would like share my experience with Isagenix. My name is Khalid Khalil and I’m 28yrs of age. I work as a personal trainer.

It was two months ago when one of the trainers, “Ali” who works with me, introduced Isagenix to me. I was very sceptical because I was on a very strict eating program, but I wanted to try the 30day Isagenix program to see what it could do for me.

Within just 5 days I felt so much better. It has helped me mentally and physically. I have introduced the product to all my clients at the gym and the result is amazing. I have never been so busy at work ever since Isagenix was introduced to me.

Before using Isagenix I was using bodybuilding whey protein and other supplement drinks, but for some reason I always felt tired and hungry after a few hours. My energy levels were very low and most days I had to sleep during the middle of the day so I can then train at night.

Personally, I feel so much better since I’ve been using the Isagenix products. As a professional competitor in bodybuilding, I need to build up lean muscle and without the right supplement it is very hard to get that in the natural way. I just competed in the IFBB AUSTRALASIAN BODYBUILDING CONTEST on the 27/04/08 and I came second in my category,
“CLASSICS CLASS 2”. It is my second competition and I felt so much better and more energetic than the first comp I entered.

I quit using all my other supplements when I started on the Isagenix products and within a few days I had so much more energy, my recovery rate from training was better and I no longer needed a sleep during the day. After a couple of weeks on the Isagenix products my muscles were more defined.

The most obvious physical changes I saw in my body during the competition was my skin, I saw and compared to other guys and mine was softer and more healthier than the rest of the other guys I was competing against which did increase my chances of winning. After I did the cleanse, I was able to digest food better.

Thank you Isagenix for giving me a natural way to health and muscle strength.”

Khalid Khalil – Personal Fitness Trainer and Natural BodyBuilding Pro, Sydney, AU

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Related articles:

3 Crucial Factors in Quality Whey Protein

Undenatured Whey Protein- Top O’ the Whey

Whey Protein vs Soy

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Cellular Cleansing Benefits | Full Body Cleanse



Amazing Cellular Cleansing Benefits
Do a Full Body Cleanse

 

cellular cleansing benefitsExperience the cellular cleansing benefits of a nutritional cleanse (full body cleanse) by Isagenix.  Within this blog I share with you a plethora of information about the ingredients, products, the science, and many Isagenix success stories.

Isagenix is the world leader in  Nutritional Cleansing.  Isagenix is results-driven.  Assisting people regain their health for over 10 years, with award winning products and the best tasting New Zealand whey protein shake on the planet.

The cellular cleansing benefits you will feel with this system are unsurpassed.

 

What Makes Cellular Cleansing Benefits with Isagenix Different?

 

HEALTHIER BLOOD CELLS

Doctors, Lab Technicians and Medical Professionals  who view this video do not dispute how the cellular cleansing benefits of this cleansing-diet is improving overall health …in just days.

Here is what one medical professional said:

“The video shows what clean and healthy blood looks like under a microscope. It shows what just 11 days of cleansing with Isagenix can do for your blood. When you have clean blood, you are on the way to improving your health. It shows what it should look like when you’re healthy.”

In this video you will see the vast improvement for healthy blood cells when you cleanse toxins with Isagenix.

Some health challenges of the people from this video to consider are:

  1.  Blood sugar issues – i.e., Type II Diabetes
  2. Autoimmune disease – i.e., Lupus.
  3. High triglycerides – i.e., fatty liver.
  4. Exposure to pesticides/herbicides/chemicals.
  5. Cancer.

Accomplishing in just 11 days what most medical product manufacturers dream to achieve.

                                        Have your Doctor view this short video

 

Isagenix products are natural organic, Non-GMO foods and not a medicine.  Try the program with a complete body cleanse and see and feel for yourself the cellular cleansing benefits in your body.  As the video says, ‘you judge!’

cellular cleansing benefits

If you would like wholesale pricing, be sure and click the sign up and save button.

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Lasting Weight Loss is one of the cellular cleansing benefits.

The body is smart.

Your body creates extra fat to en-robe toxins in the body, especially to protect your vital organs. (Heart, liver, kidneys, etc.) We all ingest toxins… arsenic in our water, air pollutants, pesticides and herbicides in our food sources. Environmental toxicity is a huge issue and has been in the news for years.

When you cleanse with Isagenix and remove these toxins, the fat that has been surrounding the toxins come with it- which is why you will see true body fat released and INCHES  gone.

Think of an avocado pit as the toxin and the fruit of it as the fat. Remove the pit (toxin) and the fat comes with it. It’s really very simple when you understand it this way.

 

Why cellular cleansing benefits us for lasting weight loss?

No rebound.  When you keep the cleanse in your system the body has no little to no toxins for more fat to form around. See the picture below.

On a traditional diet you can lose weight… but it won’t remove the toxins and impurities from your cells. Most diets are not sustainable.  Note: within the word ‘diet’ is the word ‘Die’.  Within the word ‘cleanse’ is the word ‘Lean’.  🙂

Have you put on even more weight than before dieting?  That’s the “REBOUNDING AFFECT” from traditional diets.

cellular cleansing benefits

 

Cellular Cleansing targets the actual problem and a full body cleanse removes the toxins and impurities.

Without the toxins and impurities, the body has no need to make fat to protect its organs.

cellular cleansing benefits

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detoxification with 9 day cleanse

If you would like wholesale pricing, be sure and click the sign up and save button.

Isagenix removes the toxins and impurities from your body and replenishes with the best nutrition on the planet.
That’s only one of the ways it’s different. It’s the only one that does that!
For additional information on the study details and methods, see the Isagenix Clinical Research Summary.

How the toxins are removed.

No need to take the week off or plan your cleanse around a vacation! The toxins are released from your body through the urine.
You may pee a bit more the first few days but will not be tied down to the potty! Remember, this is cellular, not  an aggressive colon cleanse. Isagenix  is professionally formulated, safe to use and has been scientifically tested.
Isagenix Nutritional Cleansing works by targeting the root cause of the problem rather than focusing on counting calories. It expels toxins and impurities that have been building up inside your body …taking body fat with it.

Lisa W before afterlittle larry before afterlose body fat

 

Isagenix cellular body cleanse is available in USA, Canada, Puerto Rico, Hong Kong, Australia and New Zealand, Taiwan and Mexico, China, Singapore and Malaysia. Isagenix has improved the health of literally hundreds of thousands of people around the world.

Related Articles:

Why We Need Cellular Cleansing | More Benefits

Teenage Obesity- Cause, Effect, and Solution

Choosing Quality Whey Protein, 3 Crucial Factors

The statements (appearing on this Web site) have not been evaluated by the Food and Drug Administration. Isagenix products are not intended to diagnose, treat, cure or prevent any disease.

If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control program, consult your physician before using Isagenix products or making any other dietary changes. Discontinue use if adverse events occur.

Choosing Quality Whey Protein – 3 Crucial Factors



HOW TO SPOT QUALITY WHEY PROTEIN

Choosing quality whey protein can be daunting. There are so many options… from top quality whey protein in undenatured form, to drug store muscle milks that come in a drum the size of your garage.

3 things to look for when buying a quality whey protein

  1. Grass-fed cows. Quality whey protein from quality cows
    The herd is grazing 365 days on green pastures… no grains, corn, or concentrates…
    natural pastures without  pesticides, herbicides, or any chemicals.
    The cows must be free of antibiotics and growth hormones when choosing quality whey protein.
  2. Undenatured Concentrate.
    A good undenatured quality whey protein is processed with a low temperature, with proper filtering process used and all milk properties intact.
  3. Taste! It must have a natural smooth creamy texture, taste amazing and have no aftertaste.

Quality whey protein tastes great
If you think you already have a quality whey protein and it doesn’t  have all 3 of these characteristics, you bought an inferior product which has less benefits for you.  Granted whey protein in itself as a protein source is better than soy and better than a mc-burger, so there is still some benefit. 🙂

It can be difficult to find a quality whey protein shake with this stellar combo… but I’ll tell you in a moment where to buy it.

 Where do I get this quality whey protein shake?

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The benefits of quality whey protein

Although most of us eat more protein than we need, our bodies are actually protein deficient. Huh?

Most of the protein foods you eat is cooked to death or processed beyond recognition.  It is dead. Literally.
That protein is just not appropriate for building  healthy muscles and thriving cells.

Although denatured (cooked with high heat) protein still builds muscles, your muscles are more prone to disease and atrophy.

Quality whey protein builds strong houses Do you want a house made of brick or a house made of straw?

Having a quality whey protein shake at least once daily is important for everyone… especially for the over 50 folks.  It is your muscles that hold your skeletal structure together. As we get older, the muscles become weak, thereby displacing your skeletal structure.

As we age we are subjected to arthritis or other joint ailments and we are usually less mobile and susceptible to accidents.

Quality whey protein contains *amino acids, antioxidants and is a powerful immune booster.

NOTE:
The only natural way to protect your body from bacteria, viruses and prevent disease is to build your immune system.
And there is no better food on earth to accomplish this, than quality whey protein derived from grass-fed cows.

* There is one particular amino acid called cysteine. Cysteine is found in abundance only in quality whey protein made from the milk of grass-fed cows. A vital piece in our immune system is glutathione.  Cysteine is converted by the body into glutathione.

Also for glutathione to be created are nutrients called immunoglobulins, lactoferrin and serum albumin.
Again… these nutrients are only found in the quality whey protein obtained from grass-fed cows.

Much of this evidence has been documented by the Mayo Clinic.

 

DO YOU WANT TO:

  • Maintain and/or  Build Lean Muscle
  • Prevent premature aging
  • Maintain healthy blood sugar levels
  • Build strong bones
  • Lose Weight
  • Gain weight- lean, healthy body weight
  • Prevent diseases
  • Recover quickly from injuries
  • Keep your Blood Pressure in check
  • Have More Energy
  • Sleep Better than ever
  • Strengthen Hair and Nails

Quality whey protein from grass fed cows

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IsaPro cannister resized IsaleanPro

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If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.

 

Related Articles:

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Lose Body Fat For Good

Benefits of Cellular Cleansing

 

 

Lose Body Fat – No rebounding with 9 Day Cellular Cleanse



Lose Body Fat for Good!

True body fat loss is a complex biological process  that begin at the cellular level.
Here I explain how you will lose body fat without the rebound with a cellular cleanse by Isagenix. Learn the difference in types of fat stored on your body.
Note: This cleanse will NOT send you into the bathroom all day- it’s cellular!

Don’t ya just love it when you lose body fat? Your facial features are more defined, no more muffin-top or tummy bump.

lose body fatMen- your belly no longer hangs over your pants, no more ‘plumber’s moon’, and parts that once jiggled begin to tone up.

What happens inside your body during weight loss involves things like fat cells changing, the breakdown and use of fat for energy, and more.

So what does a Cellular Cleanse day look like?  Drinking a refreshing fruit flavored aloe drink that has trace minerals, herbs and vitamins that support detoxification.  Cellular cleansing is an effective method when your target is to lose body fat.

The University of Illinois at Chicago did a study using Isagenix products and found that those who follow the Isagenix cellular cleansing system had more body fat loss and released twice as much visceral fat than those who followed a “heart healthy” diet.  This study is now been published in a second high-profile, peer-reviewed publication, Nutrition Journal.

The research that compared the Isagenix system to lose body to a well-recognized “heart-healthy” diet plan was also published in the prestigious Nutrition & Metabolism journal. The journal highlights the positive effects the Isagenix system had on cardiovascular risk factors.

lose body fat

 

Lose Body Fat 101.  Get to know your fat!

  • Adipose tissue —or body fat—is made of millions of fat cells. The average adult has around 40 billion fat cells. The weight of adipose tissue is about 20% of body weight.  There are two types of adipose tissue: white and brown.
    White adipose tissue is used as an energy reserve and brown adipose tissue is used by the body to generate heat.
    Too much adipose tissue can disrupt the normal functions of fat cells and can affect insulin resistance, causing Type II Diabetes and  increased risk of heart disease.
  • Subcutaneous fat is located just below the surface of the skin.
  • Visceral fat is the fat that surrounds your internal organs.

How your body burns fat

When there are more calories being burned than eaten, the body flips from energy-storing to energy-burning. You lose weight.
Cellular cleansing helps you to not put the weight back on.

When there are more calories eaten than burned, body fat increases, especially white adipose tissue. They increase in size and then in number. You gain weight.

Typically, children who are obese are more likely to be obese as adults and find it harder later on in life to lose body fat. Read more in Teenage Obesity, Cause, Effect, and Solutions.

What happens to fat cells when you lose body fat with Isagenix?

During Cleanse Days, the body uses your fat for fuel causing the fat cells to shrink in size.  Fat cells can shrink but rarely decrease in number. But when you lose body fat, fat cells can decrease as much as 400%in size!

No More Rebounding!

lose body fat with Isagenix

DietVsIsagenix

For many, this body transformation means more than just looking thinner, it can improve health and add years of quality life.

Then, after your cellular cleansing days, you will replenish your cells by having delicious creamy Dutch chocolate, creamy French vanilla or dairy-free berry shakes that are packed with premium nutrition.  Each shake includes a balance of high-quality organic undenatured New Zealand whey protein,  (or hemp and pea in the dairy-free variety) healthy fats and energy-boosting carbohydrates. IsaLean Shakes support weight loss and an increase in lean body mass.
IsaLean Shakes contain no artificial colors, flavors, sweeteners or preservatives.
Have a shake for breakfast and a shake for dinner and eat a 400- to 600-calorie meal for lunch. (or swap meal at dinner and shake at lunch if preferred)
lose body fat with IsaLean Shakes

  • Burn fat and support lean muscle
  • Reduce cravings and stay full longer
  • Increase energy and recovery
  • Maintain healthy cholesterol levels
  • Organic
  • Gluten-free
  • GMO Free
  • Soy free
  • Delish!

Packed with B vitamins, vitamins C and E, minerals, and other nutrients including CoQ10 and polyphenols. All this support the detoxification of your body in the removal of toxins. (Read more in The Basics of Detoxification.)

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detoxification with 9 day cleanse

For additional information on the study details and methods, see the Isagenix Clinical Research Summary.

 

References

1.    Adaptation of human adipose tissue to hypocaloric diet.  10.1038/ijo.2012.80

2.    The adipose organ at a glance. Dis Model Mech

3.    Dynamics of fat cell turnover in humans. Nature2008;453:783-7. doi: 10.1038/nature06902

4.    Isagenixhealth.net

Why Choose Undenatured New Zealand Whey Protein



Choose New Zealand Whey Protein from  Antibiotic-free, Hormone-free Cheerful Cows

New Zealand whey Happy Cow

New Zealand Whey Protein comes from ‘Happy Cows’

When choosing healthy dairy foods pick those that come from sources that have a natural lifestyle and diet for their cows. My favorite company for New Zealand whey products uses only ‘Cheerful Cow’ certified sources.  They use New Zealand whey protein processed as undenatured whey protein concentrate. New Zealand whey is best because the country continues to demand and require the highest standards for their food sources. Undenatured is best because they whey is not heated to high temps when processing. This keeps all the nutrients in tact.

Dairy cows on the New Zealand whey (dairy) farms are free to eat and feed in vast pastures and ranges in a pristine environment and naturally pleasant climate that the country is known for . When cows are fed their natural diet of grasses in this manner, it also keeps them healthier compared to grain-fed cows on feedlots. The milking process used by New Zealand farmers is also more humane and natural. The cows are milked only according to season.  Industrial farms in US artificially impregnate again and again to max out the profits. I  know, right?

No Hormones and No Antibiotics in New Zealand Whey Protein

The dairy cows from New Zealand are not given any antibiotics or hormones.  Let me say that again- New Zealand cattle are NOT given hormones or antibiotics. and they do not use pesticides on the grass the cows eat in New Zealand either. This is why New Zealand whey is the best source, and undenatured whey protein is the best method of processing.

 

Dangers of antibiotics and hormones

Hormones:
Industrial companies use hormones and antibiotics to increase growth and milk production. The use of antibiotics and hormones in cows can mean serious health issues for people. The constant use of hormones such as rBGH is used to stimulate milk production for cows. About 80 percent of all feedlot cattle in the  USA are injected with hormones. (This use of hormones is largely the reason why girls as young as 8 and 9 years old now reach puberty and have breasts at such a young age.)
Hormones are not used in New Zealand whey. The use of rBGH is not allowed for use in dairy cows from New Zealand .

Antibiotics:
Industrialized companies routinely give four out of five animals antibiotics (whether they’re sick or not) and one out of five dairy cows are stimulated with hormones to produce more milk.  A 2009 report from the FDA estimates that antibiotics fed to food source animals accounts for about 80 percent of all antibiotics used in the United States. This means that only about 20 percent of antibiotics are actually used for treating infections in people!!
What does this mean to you?  Resistance to antibiotics because of the use of antibiotics in animal feed – including for dairy cows.
Antibiotics are not used in New Zealand whey. (only if dairy cows are sick; which is not often due to the optimal conditions)


Choose the Healthy Alternative- New Zealand Whey

Conscious consumers who are seeking healthier choices for getting their protein and calcium from dairy should look to Isagenix. Isagenix uses only New Zealand whey protein.

Isagenix uses undenatured whey protein to preserve and safeguard the protein’s natural flavor, as well as its biologically active peptides. This undenatured whey protein processing method  increases the quality and efficacy of the product.

Don’t take our word for it—taste and feel the difference of the highest quality with Isagenix undenatured whey protein!

The best source with the absolute best tasting shake by far is IsaPro and IsaLean Pro from Isagenix International.
Organic, gluten-free and contains the full essential amino acids profile.

The best protein for all the reasons I stated above is our undenatured whey protein concentrate from New Zealand grass-fed cheerful cows.

Purchase this amazing product in natural vanilla right here. It’s 100% guaranteed!

 

undenatured whey protein isolate

 

This video explains more in detail about undenatured whey protein and its many benefits.






 

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

GMO Food Controversy

 

Related articles:

Undenatured Whey Protein- Top O’ the Whey

Whey Protein vs Soy

 

References:

  1. Boyd, W. Making meat: science, technology, and American meat production.
  2. United States Food and Drug Administration.
  3. USDA, Veterinary Services, Animal and Plant Health Inspection Service.
  4. Raloff, J. Hormones: Here’s the beef – environmental concerns reemerge over steroids given to livestock.
  5. Reference of dairy cattle health and management practices in the United States, 2007.

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Detoxification and Cellular Cleansing | Basics and How To’s



Detoxification Requires Proper Nutrition in the Body

Our bodies are exposed on a daily basis to millions of  chemicals we call toxins. Environmental toxins and toxins produced by our own body can interfere with how our bodies work to function. Detoxification and cellular cleansing is crucial for getting rid of toxins in your body. Toxins mess with things like DNA and proteins. You could be out jogging,  having a backyard BBQ on a summer day, or catching up on some spring cleaning detoxification and toxins. Then there are the products we use daily, such as toiletries and make-up. Repeated exposure to a variety of  toxins can bring on things like headaches,  feeling nauseous, and feeling drained and tired all the time. Toxins also contribute to weight gain and more serious chronic health issues. Detoxification and cellular cleansing is crucial for getting rid of toxins in your body and preventing side effects that rob you of good health. All cells are able to detoxify toxins. The most important organ for detoxification is the liver–known as the body’s filter. Think of your liver as a built-in purification system. Fat Cells Hold on to Toxins Toxins enter the liver as either water-soluble or fat-soluble.  Water-soluble toxins are pretty easily metabolized and released through the urine. However… fat-soluble toxins are stored in fat cells. That’s where they are protected from the body’s detoxification process. Excess fat, especially the ‘belly fat ‘ around your vital organs, are linked to diseases such as diabetes, heart disease, and poor metabolism.  The addition of toxins in an overweight or obese person can only help increase the risk of these issues.

Proper Nutrition Essential for Detoxification

In order for the best  detoxification process it’s crucial  to take in B vitamins, vitamins C, and E, minerals such as selenium, zinc, copper, and other nutrients like coenzyme Q10. These nutrients support detoxification defenses in all 3 phases. Nutritional support is needed in the detoxification process because some toxins are the result of free radicals and the nutrients will  counteract the oxidative damage caused by toxins. Ashwagandha, aloe vera, and turmeric- all found in Cleanse for Life, milk thistle in Product B, resveratrol and other antioxidants as found in Ageless Essential Daily Pak have all been shown to improve detoxification. The detoxification system also needs an the amino acid cysteine, which is essential for GSH production. Cysteine is plentiful in the organic whey protein found in IsaLean Shakes, and Bars.

detoxification with Isagenix9_day_system_smallbuy-Isagenix-Online

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detoxification and cleanse system Boost your benefits with the Healthy Aging and Telomere Support System. This ultimate maintenance system includes youthful-aging support from Ageless Essentials™ with Product B™ and a 2-day Cleanse Support Kit for 2 deep cleanse days. 

Three Phases of Detoxification

There are three phases of detoxification. (See diagram.)

Detoxification phases and Benefits of Cellular Cleansing

Boost your benefits with the Healthy Aging and Telomere Support System. This ultimate maintenance system includes youthful-aging support from Ageless Essentials™ with Product B™ and a 2-day Cleanse Support Kit for 2 deep cleanse days. 

  Restricting Calories Can Stimulate Detoxification Studies have shown that calorie restriction or intervals of fasting can improve detoxification.It’s believed that these two cleansing steps increase synthesis of our detoxification enzymes within the  three phases. Reducing fat mass—the bull’s eye for toxin storage—stimulates the release of toxins into the circulation. When the body has the additional nutritional support the detoxification enzymes can perform at peak function. The Isagenix system purposely incorporates both intervals of fasting on Cleanse Days and calorie restriction on Shake Days. This will help you burn fat and quicken the release of fat-stored toxins. The nutrients  found in Cleanse For Life provide plant-based antioxidants  that help the toxin elimination. The whey protein in IsaLean Shake supplies essential amino acids such as cysteine that can boost GSH production and assist in the release of toxins.

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detoxification and cleanse system

detoxification with 9 day cleanse

detoxification and cleanse system

Related Articles:

Benefits of Cellular Cleansing

Understanding the Benefits of Whey Protein

What Are Amino Acids and Why Are They Essential?

Teenage Obesity, Cause, Effect, and Solutions

 

References:

1.    Holtcamp W. Obesogens: an environmental link to obesity.

2.    Liska DJ. The detoxification enzyme systems.

3.   Effect of Aloe vera preparations on the human bioavailability of vitamins C and E. Phytomedicine 2005

4.    Clin Invest Med, The biological activity of undenatured dietary whey proteins: role of glutathione. 1991

5.    Am J Clin Nutr 2011; Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation. 94:847-53.

6.   Isagenix health, The basics of detoxification, research and science

Maca Benefits … The Peruvian Superfood



WHAT MACA BENEFITS CAN DO FOR YOU

maca benefits

Multiple Maca Benefits

Maca benefits us because is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids.

Maca is a root from Peru, sometimes called ‘Peruvian Ginseng’, is a tuber, like a potato, and offers an amazing energy boost for those with low energy.  The root is rich in B-vitamins, the energy vitamins. Maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium.

 Maca Benefits in the bedroom

Maca root helps balance our hormones and due to an abundance of environmental estrogens, women’s  hormones can be a bit out of whack. Maca benefits by stimulating and nourishing the hypothalamus and pituitary glands. These glands they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands. Maca is an adaptogen, which means that it responds to different bodies’ needs individually. Hormones regulate many things including mood, growth, sexual development.
Maca’s also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it’s earned the nickname “nature’s Viagra.”

See what my good friend and Best Selling  author John Gray says about Maca benefits.

Maca Benefits as Superfood

Maca a food staple in Peru. Maca has a light, nutty flavor and some easy, with delicious ways to consume maca powder as a food.  Stir a teaspoon of maca in a bowl of vegetable soup; add a teaspoon to any herbal tea. Pour maca powder over organic, non-microwaved popcorn and flavor with coconut oil and sea salt.

It’s recommended to start with a 1/2 teaspoon a day, and work up to a teaspoon or two a day over the course of a few weeks. If you’re taking it daily, it’s best to take a day off each week.   I highly recommend a cellular cleanse prior to beginning your use of maca.  Although perfectly safe, one may feel some ‘detox’ side affects when first adding maca to your diet. The cellular cleanse will help  eliminate those side affects.

 If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds

 

Sources: http://www.naturalnews.com
http://en.wikipedia.org/wiki/Endocrine_system
http://www.umm.edu/endocrin/pitgland.htm

The Health Benefits of Chia Seeds



Ch-Ch-Ch-Chia!
There are health benefits in chia seeds

health benefits of chia seeds

‘One of the health benefits of chia seeds is weight loss.’
What’s the skinny on this statement?

Remember the Chia Pet? The little clay figures that sprout grass-like ‘fur’ are still the rage at Christmas-time.   Fuuny little gag gift or project for your children, but have you heard the health benefits of chia seeds?  Did you know that the seeds from the same chia plant are being sold online and in health food stores as a weight loss aid?
So what’s the skinny?
Chia seeds are known to help control hunger while they enhance your diet with super-nutrients. But what’s the real story on these nutritious seeds and their ability to help you lose weight?  There’s little evidence to a direct link to losing weight, however adding these nutrient dense seeds will satisfy hunger because you are feeding your body what it needs- thereby controlling cravings, thereby eating less fat and sugar calories needlessly.

The nutritional value of chia seeds

health benefits of chia seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures.   Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They are an unprocessed, whole-grain food that can actually be absorbed by the body as seeds.
Nutritional value:
One ounce (2 Tbs) contains:
139 calories
4 grams of protein
9 grams fat
12 grams carbohydrates
11 grams of fiber
plus vitamins and minerals.
These are just some of the health benefits of chia seeds.

The taste of chia seeds is mild and I would say ‘nutty’, so it makes them easy to add to food and shakes and juicing.  People sprinkle them on cereal, add to sauces, vegetables, rice dishes, or yogurt  and baked goods.  In one of his books, Dr.Oz recommends  2 tablespoons of chia seeds twice a day. He also says that the antioxidant activity of chia seeds is higher than any whole food, even blueberries.

Maria J. Clifford, licensed dietitian, PhD talks about the health benefits of chia seeds:

 To summarize the health benefits of chia seeds

Enjoy chia seeds to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet.  There are tremendous health benefits in chis seeds, but don’t rely on them for weight loss.  There is no magic pill (or seed) for weight loss. If you want to lose weight, you’ll need to create and live a healthy lifestyle- calorie-controlled healthy food choices and move your body!!
One caution: If you have seed  allergies or are on high blood pressure medications or blood thinners, you should ask your doctor before adding chia seeds to your diet.

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
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Obesity Statistics, Worldwide Threat



Obesity Statistics—A Worldwide Threat

It wasn’t that long ago that global hunger was one of the biggest health crises affecting our planet. In fact, it was just 30 years ago that nations across the globe banded together to help relieve hunger, marked by the iconic song “We Are the World.”
Needless to say, times have certainly changed.

While hunger is still very much an issue in many parts of the world, obesity statistics show that obesity has overtaken hunger as the biggest health crisis facing the planet. The Global Burden of Disease Study was a collaboration of 486 researchers from 302 institutions in 50 different countries who worked together to evaluate overall global health, trends in disease and causes of death.

Obesity Statistics

Where We Stand with
Obesity Statistics Today

In addition to this disturbing news about the worldwide obesity epidemic, researchers noticed a rising number of deaths from non-communicable diseases.  Additionally, heart disease and stroke caused one in three deaths worldwide, compared to one in five in 1990.

Diabetes caused 1.3 million deaths—twice as many as in 1990. Not surprisingly, the dramatic rise in non-communicable diseases like heart problems and diabetes can be directly attributed to the higher obesity statistics of people in the world.

Despite this rise in non-communicable diseases, life expectancy among men and women has risen. However, this isn’t as great as it sounds.  Even though life expectancies in both men and women have gone up, the average person now spends the last 14 years of their life living with a terminal illness or in pain due to their poor lifestyle choices and obesity.

Staggering Obesity Statistic

What Do These Findings Mean?

For the first time in history, our children’s life expectancy is lower than our own.
Due to the rise in childhood obesity, the decline of nutrition in our schools and fat laden foods on our own kitchen tables, more children than ever now have Type II Diabetes.  Most children today have 4-5 specialist doctors as compared to 20 years ago when one family physician was the norm.obesity-in-america-map-2012

This is not just a problem in the United States.  In terms of risk factors for disease, high body mass index/high obesity statistics is the leading risk factor in Australasia and southern Latin America, but also ranks high in North Africa, the Middle East.3

What this research shows is that much of the world has adopted the “western” lifestyle, which consists of an unhealthy diet filled with processed, sugar- and trans-fat laden foods, topped with lack of exercise and a general “couch potato” existence. This has translated to a larger-than-ever number of people dealing with obesity and the resulting effects—cancer, arthritis, high blood pressure, heart disease and diabetes, to name a few.

All this translates to skyrocketing health care costs over the next 20 years. By some estimates, non-communicable diseases will cost more than $30 trillion to treat.

Heard enough? How many more studies and reports do we have to do and read to understand that the focus of medicine MUST switch from treating symptoms and diseases to preventing them from developing in the first place. And the easiest—and cheapest—ways of preventing most non-communicable diseases is to cut out all junk food, eat a clean, healthy diet,  Cleanse Toxins from the cells, and exercise regularly.

Are You Toxic?

Yes- there is a safe, easy healthy way to cleanse environmental toxins from your body at the cellular level.  
Even in those already suffering from many non-communicable diseases like high blood pressure and diabetes, lifestyle modifications can make a world of difference in treating—and even eliminating—the disease.  Cleanse your body regularly at the cellular level!

We are facing not only a global health catastrophe, but financial catastrophe as well.
Let’s all do our part to raise awareness and lower obesity statistics.

 

References:

  1. Horton R. Lancet. 2012 Dec 15;380(9859):2053-4.
  2. Wang H, et al. Lancet. 2012 Dec 15;380(9859):2071-94.
  3. Lim S, et al. Lancet. 2012 Dec 15;380(9859):2224-60.
  4. www3.weforum.org/docs/WEF_Harvard_HE_GlobalEconomicBurdenNonCommunicableDiseas
  5. Whole Health Digest

Foods to Avoid for Losing Weight



Foods to Avoid and Foods to Eat More of

Foods to Avoid

Okay I’ll give you the fast answer first, then please read on for more help.
Potato chips.  Believe it or not they had to do a study to figure that out.These addicting little guys are among the biggest culprits of causing weight gain. Most definitely one of the foods to avoid!

You already know your waistline is a direct result of how much food you eat. But what kind of foods are we talking about? and can we eat more of one thing to fill up and less of something else and still be full in the belly but not full in the butt? Compare the amount of fat calories found in a bag of potato chips to a bowl of vegetables.

The New England Journal of Medicine documented foods to find the ones that would make you gain more weight.  The foods to avoid, of course.  In the study they took weight and measured participants every four years. They did that for a 20 years, so five times.  They averaged a  weight gain of 16.8 pounds at the end of the 4 years.  Whaaat?  That’s like 84 lbs in 20 years.

Foods To Avoid

These are the worst of the foods in the study that contributed to the weight gain:

  • French fries contributed to the most amount of added pounds
  • Potato chips
  • Sugar – do I really need to say it? and that includes sodas and sugary drinks
  • Processed lunch meats and hot dogs
  • Steaks, burgers and fatty red meat- always buy lean and cut off excess fat

Foods to Eat More Of

So not that these foods will cause you to lose weight, but they will fill you up and have the best nutritional values:

  • Vegetables – Eat fresh or frozen, never canned, and choose the green leafy kind. Make kale chips instead of Lays.
  • Whey Protein– The best tasting and bast for you shake is at the bottom of this page!
  • Fresh and colorful Fruits
  • Greek yogurt, and get the plain stuff add your own fruit and stevia. Also has many uses in recipes!
  • Water!

Too much time in front of the TV, too many hours at the computer or playing games and sleeping less or more than 8 hours per  can all add to additional weight gain.  You’ve heard it time and time again..eating a poor diet with no exercise leads to weight gain.
Being aware of which foods to avoid, like any soda and all processed fatty lunch meats can help put an end to weight gain. and no more chips!

Make the time, make the effort to move your body 30 minutes a day, 3 to 5 times a week and stretch! Choose nutrient dense low calorie foods and you can stay healthier longer.

This organic whey protein shake is perfect for fat burning and maintaining muscle .

This undenatured whey protein shake is  from  New Zealand grass-fed cows.
The absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla. Add fresh fruit if you like!

undenatured whey protein isolate

 

 

 

Source:  N Engl J Med 2011; 364(25): 2392-404. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men.

Undenatured Whey Protein vs Soy



Undenatured Whey Protein vs  Soy

Undenatured whey protein

How is undenatured whey protein better than soy?

Protein quality and quantity are important in the pursuit for long-term quality of life. Undenatured whey protein is the optimal protein for adults. Whey’s ability for muscle retention is much better than soy (and other protein sources).  Undenatured whey protein is superior for stimulating muscle and for muscle retention.

Muscle is necessary for movement, strength and action. Time taxes our bodies our  muscle mass.  With the combination of less energy and less physical activity, we see the connection between aging and a loss in muscle.

*A 2012 study shows that yes, soy is a good quality protein, but whey is far better for repairing and building muscle. Undenatured whey protein is high in leucine, which stimulates muscle growth, and with all of the other essential amino acids in whey protein, it the rate for protein growth in our body increases.

Adults should  have undenatured whey protein throughout the day

Typically young adults need 20 grams of protein to promote muscle growth.  Mature adults need more protein, twice as much, to accomplish the same growth.  So a younger person requires 20 grams of undenatured whey protein per meal and 40 grams per meal for an older adult.  We usually don’t spread out our protein consumption equally during the day. Typically it’s maybe 6 grams protein at breakfast, 12-15 grams at lunch, and a whopping 60 grams at dinner; not such a good idea if you want to keep the muscle you’ve got.

This video explains in greater detail about undenatured whey protein and its benefits.

 

The best protein for all the reasons I stated above is undenatured whey protein isolate from New Zealand grass-fed cattle.  The best source with the absolute best tasting shake by far is IsaPro from Isagenix International.
Organic, gluten-free and contains a full essential amino acids profile.

You can purchase this amazing product in natural vanilla right here. 

undenatured whey protein isolate

 

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

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*Burd NA, Yang Y, Moore DR, Tang JE, Tarnopolsky MA and Phillips SM. Br J Nutr 1-5, 2012.

Workout Music | Effects on Performance



Workout Music Effects us, Heart, Body and Soul

workout music

 

No workout music, no heart for the workout

Left your workout music at home? Augghh! Don’t you hate it when that happens?  Do you let it ruin your workout or do you talk yourself into believing that you don’t need your music, and find the where with-all to tackle the task at hand.

Suddenly 3 miles and a few free weights feels more like the Iron-Man.  Posture slumped and enduring the agony of defeat, you head home after a crappy workout because of no workout music. Your heart just wasn’t in it.

Workout music found to improve physical performance

Your feelings were genuine-Music is what the masses use to motivate them to exercise. The effect music has on your workout is not all in your head. It has been found that listening to music while exercising (as well as before and after) definitely effects your body’s physiology.  Workout music improves physical performance.

The *Asian Journal of Sports Medicine did a studyTwelve  men exercised a minimum of 4x/week for at least hours a day. The men pedaled as fast as they could against constant resistance for 30 seconds.  They had first warmed up for ten minutes, some with and some men without workout music. The men who were  listening to music had a higher output of power throughout their exercise session.

Post workout fatigue

Although they could perform longer and at a higher rate with workout music, many were fatigued following their exercise.
A recommended solution to avoid this feeling is with optimum nutrition post workout with IsaPro, by Isagenix.

Containing not only essential amino acids, but the highest quality (and delicious I might add!) for protein period, is IsaPro and IsaLean shakes.

The best protein for all the reasons stated above is undenatured whey protein isolate from grass-fed cows from New Zealand.  The most pristine resources hands down, and the absolute best tasting shake ever is IsaPro and IsaLean Pro.
Organic, gluten-free with a  full essential amino acids profile and live digestive enzymes for best absorption.

Purchase this amazing product in natural vanilla now!

undenatured whey protein isolate


If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>

health benefits of chia seeds
*The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes. Asian J Sports Med. 2012 December; 3(4): 233–238. PMCID: PMC3525819.

Walking to Lose Weight | Benefits and Techniques



Running or Walking to Lose Weight?

walking to lose weight

Walking to lose weight and other many benefits

Walking is a low-impact exercise with numerous health benefits. Here’s how to get started.  One foot in front of the other – Now faster. 🙂  Walking to lose weight is a great choice for part of your workout. Walking is a low-impact exercise  accessible to just about everybody. It’s safe, simple and doesn’t require practice.  And the health benefits are many.   Walking is the single best thing we can do for our health.

Walking can help you achieve a number of important health benefits. Walking can help you lower the “bad” cholesterol (LDL) and raise the “good” cholesterol (HDL) as well as lower your blood pressure.

Are you walking for your health or walking to lose weight? Both!
Losing weight and managing your weight are definite benefits to walking, but did you know that it will also improve your mood while you are getting stronger and fit? And lowering your body fat while increasing movement will also reduce your risk or manage type 2 diabetes. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.  All it takes to reap these benefits is a routine of brisk walking, 30 minutes per day.

Power Walking to Lose Weight

walking to lose weightNow that you’ve got walking down to a science, you may want to power it up and give power walking a try.  Safety first!
Basic instructions are to wear a good pair of walking/running shoes. Warm up first, always.
Stretch! After warming up, stretch your muscles before walking. Include the calf stretch, quadriceps, hamstring stretch and side stretch.  Align the posture by keeping the back straight and the shoulders rolled back and down. Bend the elbows and keep them close to the body, while pumping the arms up and down so that the hands come to shoulder height or higher. Push off the back leg and roll the feet from heel to toe.  Walk with smooth movements. As you walk forward, roll your foot from heel to toe. Avoid coming down hard with your heel on the ground. Once you’re warmed up and feel the ‘rhythm’,  increase your speed over a week or so to 3.5 to 4 miles per hour. A power walk should last between 20-60 minutes.  To reduce stress on your heart and muscles, end each walking session by walking slowly for about five minutes. Then, repeat your stretches.

Hydrate before, during and after your walk

Hydrate hydrate hydrate!  The importance of water cannot be stressed enough.  Keep the body cool, avoid dehydration, clean that liver, and oh yeah, drinking water can help you to lose weight!

Make it Fun!!

Remember, life is more than the task at hand.  Keep it fun at all times!  Walking to lose weight can also be that one-on-one time with your spouse or child.. and your dogs will love you even more if you take them along!  Singles… it’s a great way to mingle! Go to a park, get outside- get some fresh air! No need for a gym membership or treadmill when you have the great outdoors.

Even though the first steps of any journey can be daunting, always keep your goals in the front of your mind. So remember, once you take that first step, you’re on the way to an important destination — better health.

Namaste

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>

health benefits of chia seeds

The Many Green Tea Health Benefits



The Many Green Tea Health Benefits

Green tea health benefits

 

Green tea health benefits over the centuries

There are other teas that also have health benefits but green tea health benefits surpass the others.  Herbal tea has actually become very popular nowadays. Green Tea in particular has actually been known to possibly help in the prevention of many diseases as well as aid in weight loss.  Chinese have understood the  health benefits of green tea for hundreds of years. Recent researches show that Chinese men who consume green tea over the years have lower rate of cancer compared to those that did not.  Why? Antioxidants.

Green Tea Health Benefits for Weight Loss

Research shows that green tea health benefits also include weight loss. The anti-oxidants that are found in green teas can increase the calorie burning process and also help with weight loss as it cleanses the body to better absorb nutrients and eliminate fats.  It also has minimal amount of Caffeine which can aid in preventing hunger.

Green Tea for Anti-aging

The difference of green tea from other teas is in the preparation. To make green tea you boil the fresh leaves of the plant while the popular black tea is made from fermented leaves.  The are more anti-oxidants in green teas than those in black teas.  Therefore, one of the green tea health benefits is anti-aging.

Green Tea Health Benefits for Inflammation

Green tea health benefits may also help people suffering from arthritis or rheumatism. The green tea contains chemicals that decrease inflammation which can decrease the issues of arthritis. This ‘health tea’ has also been found to lower blood sugar levels, minimize anxiety, and decrease high blood pressure.

Other Green Tea Health Benefits

Green tea contains Vitamin C that protects the body’s immune system, Vitamin B that aids in burning carbohydrates, and Vitamin E for healthy, youthful looking skin.

Another health benefit of green tea  is that it promotes a healthy mouth and can help fight cavities. This terrific tea contains minerals like fluoride that battles cavity causing bacteria. The polyphenols found in the tea prevents the bad breath disease, halitosis. Some people even gargle with green tea for healthier mouth!

So there you have it.  The health benefits of green tea are plentiful. Green tea continues to be popular and in big demand. Nutritionists are finding more and more health benefits of green tea so why not Buy some green tea at a great price on Amazon right now!

If you like what you are reading please visit often or subscribe to my RSSfeed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

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Undenatured Whey Protein Isolate… Top O’ The Whey



Got Whey?
Undenatured Whey Protein Isolate, That is.

undenatured whey protein isollate

Undenatured whey protein isolate or denatured whey protein?

There is undenatured whey protein isolate and denatured whey. Let’s start first with whey protein in general. This is the protein that has been separated from whey. Whey is the liquid that is left behind after the solids have been removed from cow or bovine milk.

Whey protein is an excellent source of dietary protein, and is very effective in building muscle for athletic nutrition, or for anyone who would like to reduce their body fat. But all protein supplements are not created equal.

We have all seen Muscle Milk, or designer whey. You can find a variety of these whey powders at any grocery or health food store.  These are very popular  for protein shakes and drinks. Often they are in huge drums, and pretty cheap. This type of whey protein is classified as denatured. 

What does denatured mean?
It means that the whey protein has been processed at a high temperature, usually above 160 degrees Fahrenheit. This process is also known as pasteurization. It has been cooked at a high temperature to ensure that all bacterias that may harm you have been killed. Unfortunately many essential amino acids are destroyed as well. Ever wonder why the milk you buy at the store needs to be’fortified’? Because they cooked out all the goodness!

What does undenatured mean?

It is protein from whey that has not been pasteurized, but processed at a lower temperature in order to preserve the amino acids that are destroyed by high heat. An undenatured whey protein contains a higher amount of essential amino acids.  A huge reason to use undenatured whey protein isolate.

 What Does Undenatured Whey Protein Isolate Do For Us?

Undenatured whey protein isolate will raise glutathione!

undenatured whey protein isolate
Whey protein contains three specific proteins that are very high in essential amino acids that are missing from our diet today. One of these is cystine, which  is found in raw meat, raw eggs, and raw cow’s milk.  Once you cook these three foods, the cystine is destroyed by heat. We don’t eat these foods in raw form, so have a need to find a good source of this amino acid.

You may or may not have heard about glutathione before. But you have heard of antioxidants, right?  Why do we need them?

Very simply, you have oxidative stress going on in your body all the time, and antioxidants fight that stress. Keeping antioxidants in your body is key to your overall health. Experts say that glutathione is your body’s most powerful antioxidant.
Undenatured whey protein isolate will raise glutathione!

What happens when your body doesn’t make its own glutathione? Without it, your liver would fail from accumulation of toxins, your cells would die from oxidative stress, and your immune system would be subject to viruses and disease.
So, if you didn’t have glutathione, you wouldn’t last long.

Glutathione has hundreds of functions in the body. Here are the 5 main benefits.

  1. It is your body’s own master antioxidant.
  2. It is an immune system booster.
  3. It aids in removal of toxins, pollutants, chemicals, etc.
  4. It gives you energy
  5. It has an Anti-Aging Effect on your cells.

So there you have it. Which ‘whey’ do you turn? Turn to undenatured whey protein isolate!

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein isolate from grass-fed cows from New Zealand.  The best resource with hands down the absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla.

              undenatured whey protein isolate

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

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How to Optomize Your Strength and Endurance



 Crucial Element for Strength and Endurance

strength and enduranceWith so many folks looking for a competitive edge or just improving their own abilities (remember my business name is Personal Best) I want to share this with you today. I believe in giving you the information to make an informed decision.  What I am gifting you with today is an education on protein.

When winning is on the line, make sure nutrition is on your side. Athletes faced with the pressure of regular workouts and performance have increased nutritional needs, especially when it comes to protein. Strength and endurance is crucial.
Protein intake daily is less important than time of intake. Studies show the biggest muscle gains come from regular protein intake throughout the day. Consistent increases in plasma levels of amino acids support muscle recovery and growth.

<img src="bullet.gif" alt="strength and endurance for females" />With these products, athletes can gain an edge.

These step-by-step guidelines are full-proof for helping strength and endurance athletes meet performance goals.

Informative Report on Optimum Strength and Endurance

Learn here – read about the Three Steps to Optimum Sports Performance.

No time right now to read this most informative report?
Watch the brief video below to see what real people are saying about their real results~

Staying on top of nutrition, particularly protein intake, isn’t always easy. Athletes should be sure to have plenty of our products on hand for when they’re needed most. IsaLean Shake and IsaPro Shake should always be available and easy reach at home and at the office. IsaLean Bars are travel-friendly for those on-the-go athletes. Consistency brings consistent recovery and consistent muscle gains, which leads to top-level strength and endurance performance.

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein from New Zealand grass-fed cows.  The absolute best tasting whey protein is IsaPro.

You can purchase this amazing product in natural vanilla.

               undenatured whey protein isolate

 

Teenage Obesity – The Cause, Effect and Solutions



 Help stamp out teenage obesity

Sonny talks about teenage obesity

The Facts on Teenage Obesity

“Teenage Obesity”. We hear this term all too often. One of the growing concerns affecting today’s youth is the increase in the rate of teenage obesity. According to the American Obesity Association, about 30.4 percent of teenagers are overweight, and 15.5 percent of teens are obese . This means that 45.9 percent of teenagers are at risk for developing health problems due to weight. Type II Diabetes is running rampant among our children in America.

  • Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.
  • The percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2010.
  • The percentage of adolescents aged 12–19 years who were obese increased from 5% to 18% over the same period.
  • Both obesity and severe obesity were more common among students in grades 6 through 8 than among children in lower grades or among high school students. Teenage obesity is prevalent in the early teens.

    complications of childhood obesity

Supportive parenting is key for curbing teenage obesity.

The American Obesity Association identifies the concerns parents have regarding teen obesity:

  • 12 percent of parents feel their children are overweight
  • 78 percent feel that P.E. classes should not be removed from school curriculum
  • 27 percent of parents feel teens today eat less nutritiously than they did
  • 24 percent of today’s parents feel teens get less physical exercise

With the recent ‘sweeping overhaul’ of child nutrition standards in the United States, and with Michele Obama advocating children’s health , teens now have more access to nutritious foods, such as fruits and vegetables, as part of their school lunches.
However, in the efforts to curb a teenage obesity epidemic, it’s important to not forget the greatest influence in promoting a child’s healthier future: parents.  Read to the bottom of this article for more ways to help.

Smart for Life® makes losing weight the simplest way that any teen can live with.           

If you’re a parent or a teen and want to get started today with a simple program that combines health and nutrition while still being able to eat cookies, this is the best results driven program to date!

Smart for Life Cookie Diet  is a safe way to lose weight  by eating all-natural, appetite suppressing cookies and meal replacements made of all natural 60% organic ingredients with no toxins or preservatives. Smart Cookies, Shakes, Muffins, Soups and more, are delicious and come in lots of yummy flavors. You won’t be hungry and your metabolism will be revved up for fat burning – you will see weight loss within days of following the Smart for Life® Cookie diet program.  Teenage obesity can be over for good.

The cost of the products that replace breakfast, lunch or snacks is less than $8 a day. Most teens spend way more than that at fast food places for lunch alone.  Smart for Life would be an exchange of cost for food you already buy.

This is a convenient, grab-n-go, dashboard dinner and easy-to-follow program. Smart for Life® Cookie Diet  is a delicious healthy, tasty way to lose weight while also getting health benefits including lower cholesterol, better bone health, healthy digestion and maintaining blood sugar levels that are already in the normal range. No calorie counting, cooking or measuring – Just pop a cookie and see the results!

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The effects obesity can have on  teenagers

teenage obesity and depression

 

Self image is crucial to most teenager’s self esteem.
The effects of being overweight and obese on a child can be debilitating.

Eating disorders usually begin at this age and can range from bulimia to anorexia, amenorrhea and worse psychological  problems leading to self-injury such as cutting, and   yes, suicide.

 

Poor complexion, pimples and blackheads, acne

Teenage obesity is more than “looking fat”. Keep in mind too, that a poor diet contributes to poor liver function, which contributes to acne. Greasy foods will of course cause more pimples and black heads.  We all know having even one pimple can ruin the day!

Begin right here and right now with a supplement meant purposely for teens, developed for teens and targeted to help clear their skin.  I am also giving you choices for multivitamins for all of your children of all ages.  For years I worked for Rainbow Light and I have worked alongside the formulator and herbalist, Christopher Hobbs. This the best company for your all children’s multivitamins.

 

 

Boys are just as prone to these issues as girls.   There are many books on this subject- one that I recommend is  ‘236 Pounds of Class Vice President: A Memoir of Teenage Insecurity, Obesity and Virginity‘ by Jason Mulgrew.

As you can see, teenage obesity in America is a serious problem. So what can we do?

5 Tips for Keeping Kids Healthy and Avoiding Teenage Obesity

Supportive parenting continues to be key in setting a good example for teenagers and encouraging healthy habits— Sixty-one percent of parents claim that they would readily change their own habits if it would help their teenagers avoid obesity. This gets at one of the main means of preventing obesity: family involvement. It is important to help teens acquire healthy lifestyles through family activities and participation.
Here are five strategies that parents can adopt:

I am going to first tell you… Parents you must Lead by example!

This tips are for parents as well as the children.

  • Have breakfast every day!! A great meal replacement shake is delicious and perfect for ‘on -the-go’ living. Best shake to buy- IsaLean Shakes.
  • Eat more family meals prepared at home. With working moms and dads and fast food sources all around us it seems the simple solution to drive through somewhere…. they don’t call it ‘Junk Food’ for nothing!  Aim to eat at least 5 meals prepared at home each week.
    Sidebar: When you sit down at the family table for dinner look your child in the eye and find out how they are doing… you may see important signs.
  • Help your children make healthy choices when they are out of the house.  Fruit or salad as a side instead of fries, or Water instead of high-sugar sodas.  Diet sodas are lethal!! Parents and children alike must avoid them!!
  • Avoiding snack foods that are high in sugar, and fat. Eat fresh foods.  Also, a nutrient dense shake is a great snack to split with your kids- and will curb the dinner appetite as well. I recommend IsaLean Shakes or IsaLean Bars.
  • Help your kids become more active. Limit the TV  and gaming.  Encourage getting on their bikes, or have them participate in a sport that they enjoy.
    Get some fresh air! Walk the dog, the dog will love you for it. 🙂

Eat Cookies Lose Weight FREE SHIPPING

Stop teenage obesity once and for all- pay it forward and share this article with a friend that you love. You just may change a life today.

Related Articles:
Overeating and Ways to Control It

Teenage Skin Health Helped by Special Supplements

Obesity Statistics, a Worldwide Threat

National diabetes fact sheet: national estimates and general information on diabetes and prediabetes in the United States, 2011 Adobe PDF file [pdf 2.7M].  Atlanta, GA: U.S. Department of Health and Human Services.

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>
Teenage obesity Learn More

 

Sources : http://www.cdc.gov/pcd/issues/2012/12_0118.htm
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568994/
http://www.mayoclinic.com/health/self-injury/DS00775

Understanding Undenatured Whey Protein Isolate



UNDENATURED WHEY PROTEIN ISOLATE
Understanding why is it the best- or not.

 

What makes undenatured whey protein isolate ‘undenatured’?

undenatured whey protein isolate
Whey protein is a fast-absorbing protein that has many health benefits, such as better muscle growth. Whey is a byproduct of the cheese-making process, has the highest biological value of any protein.  It is quickly absorbed into the body.

Undenatured whey protein isolate is a specific type of whey.

There are three main types of whey proteins on store shelves. The difference between the whey protein forms is the filtering process used.  Whey protein concentrates are the cheapest option.
Less expensive would be a better way to put it.  Same results as isolate, yet costs less $.

 

Thanks to recent molecular genetics, we now know that whey isolate (90 to 95 % protein) and high end whey concentrate (70 to 89% protein) produced identical results in increased muscle protein formation, and reduction of fat deposits.

After most of the fat and lactose is removed, the structure of the proteins is more important. The structure of the proteins depends on the quality of the milk.  Whey protein isolates are a bit more expensive but may have more protein per gram, yet the results with concentrate have proven to be identical.****

Whether whey protein is denatured or an undenatured whey protein isolate depends upon the process.

The processing methods of whey protein

Whey proteins become denatured due to exposure to extreme heat.  This high heat damages the integrity and amount of  vitamins, minerals and important compounds. The  manufacturing process of whey powders varies depending upon the type of whey protein being made.

Denatured and undenatured whey proteins are different and there are benefits to using the undenatured whey protein isolate. Since undenatured proteins have fewer steps in the process, and do not use the high heat method they lose fewer vitamins, minerals and contain a greater amount of bioactive compounds. Bioactive compounds can help cardiovascular health.

What does ‘isolate’ mean in undenatured whey protein isolate?

Whey isolates yield a higher percentage of pure protein and can be filtered enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.

Sources for the cows that produce the milk for whey are the most important!

undenatured whey protein isolate

One more crucial element when choosing the right whey protein is the source of the cows that the milk comes from in the first place.  I will cover this more in depth at a later date, but for now I will tell you this- you want Organic whey, from grass-fed cows where there are no pesticides or herbicides used. Look for New Zealand cows as a source.

 

 

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein isolate concentrate from grass-fed cows from New Zealand.

The best resource and with hands down, the absolute best tasting whey protein is IsaPro, undenatured whey protein concentrate.
You can purchase this amazing product in delicious creamy natural vanilla or meal replacement IsaLean Pro Shake. (below)

             undenatured whey protein isolate

 

Undenatured whey protein is extracted by cold-membrane filtration. It costs more, but it’s the only whey to go!

***Read an in-depth review of the Isagenix shake by Dr. Michael Colgan here at IsagenixHealth.

Dr. Colgan is a world-renowned research scientist and a leading expert in anti-aging. He has provided nutrition, training and anti-aging programs to more than 11,000 athletes, including many Olympians. He is director of  the Colgan Institute, a research facility specializing in nutrition and exercise on athletic performance, along with prevention of chronic degenerative disease, and prevention of degeneration of the brain.
*Note: Although the majority of Isagenix IsaLean Shake protein comes from undenatured whey protein, there is some undenatured milk casein included because studies show it helps you feel full, and maintains blood sugar levels.
For more information about whey and casein studies, click here.

** Isagenix only uses undenatured whey protein at 80 percent or more protein containing very low amounts of lactose.

***Isagenix only sources dairy proteins from cows that are pasture fed in New Zealand.

 

Related Articles:

Choosing Whey Protein, 3 Crucial Factors to Look For

Understanding Undenatured Whey Protein
References: University of Illinois McKinley Health Center.

 

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Need a Good Multivitamin? Five Things To Look For First



Everyone Needs a Good Multivitamin

good multivitamin

Choosing a good multivitamin supplement can be puzzling

I’m here to help you with a few missing pieces of that puzzle.  Conflicting are everywhere, especially on the Internet. And the confusion is not helped by negative reports from the media about supplements in general. The reality is that the quality of good multivitamin ranges widely.

The highest quality supplements use the most effective forms of vitamins and minerals.  They are the most soluble, and third-party tested for potency, shelf life,  and for best absorption in the body.

While the popular ‘one-a-day’ vitamins claim to provide all that the body needs in a single tablet; they severely lack many necessary nutrients.  Other supplements use synthetic vitamins.  Lastly some supplements claim to be from ‘whole foods’, when they are really just combined with a few whole food ingredients.

There are studies showing  benefits from taking a good multivitamin that meet dietary needs for optimal health. If this weren’t true, or if multivitamins were somehow “dangerous”, then why do most medical doctors continue prescribing prenatal multivitamins to pregnant women?

 Five Things To Look for In a Good Multivitamin

good multivitamin

  1. Quality – Consumer Labs reports that 1 in 3 over-the-counter supplements had incorrect labeling of ingredients or simply failed to dissolve for proper absorption.
  2.  Efficacy – Simple put, effectiveness.
  3. Optimal dosages – Supplement makers will often add a mineral such as calcium or an antioxidant to help it sell better, but not enough mg. to really strengthen bones or support the heart. Such supplements should be avoided.
  4. Solubility – Have you heard of “bed pan bullets”?   That’s what doctors used to call calcium pills that exited your body the in same form it went in. There still are a few multivitamins on the market that don’t disintegrate  properly. It should disintegrate within 60 minutes or less in  in plain water or rice vinegar.
  5. Absorption (bioavailability )– Companies make misleading claims when they market their supplements as more highly absorbed. There are also vitamins on the market that completely disregard well-known absorption problems when dosages of minerals such as calcium are too high.

 My Choice of a Good Multivitamin

good multivitamin

Before we choose a good multivitamin, each of the five points  should be considered. Having done my homework, my choice is Ageless Essentials, which comes in convenient A.M. and P.M. packets. The packs provide optimal dosages of essential vitamins and minerals such as vitamin D3, calcium, vitamin E, and vitamin K2.

Ageless Essentials also includes bioactive compounds that support anti-aging.
These include fat-soluble CoQ10 (100 mg) with eight times greater bioavailability,  ultra-purified DHA and EPA omega-3 fatty acids (600 mg EPA, 440 mg DHA), trans-resveratrol (250 mg), and more.  Add in Product B to the order—Ageless Essentials with Product B—and as clearly displayed on every box, “Imagine adding life to your years with an increased feeling of youth, health and vitality.”

Overeating- Can Drinking Water Really Help?



Overeating and Ways to Control It

water drink more = no overeating

It’s no secret that overeating is one of the main causes of obesity along with its complications and health risks.  But how do we know when we are overeating? Do we have a fuel gauge that tells us when we are full?  We need to be aware when we are overeating and make a better choice before it’s too late and we feel discouraged. You will definitely know you overate when your stomach feels bloated, you suffer indigestion and many other discomforts that we are all well familiar with.

 

We have basically two sensors:

Our body is smart, the brain… no so much. 🙂
So what are the built-in ‘sensors’ that can help us from overeating?
One in the stomach -for fullness- which is easy to trick by drinking water  before a meal and other sensor is in the brain.  Our brain needs about 20 minutes to sense that we are not hungry anymore; so work on taking about 20 minutes or more to finish your meal and by then you should feel satisfied.
When to drink water to control overeating:

 

no overeating with water intake at the proper time

Drink water before and after your meal. 

Do not confuse being full with being satisfied, if you eat very fast, your stomach can get bloated but you will still be hungry.

Drinking your water cold is better for hunger control.

Drink water that is the proper Alkaline!! More on that below.

 

Does drinking water help you lose weight?

The short answer is ‘yes’, it can. Here’s what else it can do, in addition to stopping us from overeating.

  1. Drinking water makes you feel full; less hungry = no overeating!
  2. Drinking water gives you more energy; it has electrolytes and minerals that your body needs.
  3. Drinking water can help your body burn stored fat.
  4. Drinking water can increase your metabolism.
  5. Drinking water helps build muscle.

*How much water should I drink to help overeating and lose weight ?

Your body needs at least 8-10 cups of water a day and more depending on your activity level. And by the way, a cup is equal to 8 oz., not that small orange juice glass in your cabinet. Another good measure is to drink half your body weight in ounces.
140lbs….Drink 70 ounces of water.. which is 2 quarts, which is 8 glasses.  See? Simple!

Why Drink Alkalized Water?

What Is pH?
The pH (Potential of Hydrogen) scale is a measure of the degree of the acidity or alkalinity of a solution as measured on a pHscale of 0 to 14.  You want to have at least a pH of 7.

Most of us don’t realize that the water we drink, even bottled or purified, may be acidic and contain impurities. The water doesn’t taste good and certainly is not the best  for our health. If you don’t like the water, you won’t drink it.

Alkalized water helps to ensure the Proper pH level for maximum hydration, helping the body to cleanse away toxins in our system. IsaWATER  is one more tool to help us be healthy, while allowing our body to perform at optimum levels.
IsaWater Alkalized Concentrate encourages you to drink more water. Less overeating!

less overeating with Isawater

 

How To Control Overeating and Lose Weight



Study Finds Eating Meals Higher in
Protein Can Control Overeating

 

control overeating
Worried about how to control overeating high-calorie   foods and goodies and piling on the pounds?

Eating foods with a higher percent of calories from protein may be all it takes to help control overeating, keep your appetite at bay and manage weight.

 

Researchers have found that when men and women ate 15% to 25% calories from protein, they  ate fewer calories overall than the folks who ate 10% calories from protein.

 Control Overeating Simply by Adding More Protein

Studies found that the subjects fed a 10%protein meal said they were hungrier faster  in comparison to those fed 25% protein meal or Isagenix whey protein shake.

In the study, it was determined that diluting protein with carbohydrate and fat promotes overeating, resulting in weight gain.

ADD More PROTEIN, Control Overeating!

best whey protein

Protein Leverage Theory

In regards to the increasing obesity epidemic in the United States, it’s from too many high-calorie, high sugar foods and too little time spent exercising. This study shows that a diet lacking enough protein results in overeating.

FACT: Protein is a more hunger-satisfying nutrient.

The protein leverage theory is not far-fetched—eat less protein, eat more calories from carbohydrate and fats. In the last 50 years the protein percentage in Americans’ diets declined, and was paired alongside a 16 percent increase in total caloric intake from fat,  and carbohydrates.

The Study:

Twenty two healthy men and women participated in three sessions where all meals were provided and their eating monitored. The foods contained 10, 15, or 25% calories from protein. Fat was at 30%, and carbohydrate was  60, 55, or 45% of calories.  When comparing what they ate on 10% protein vs. 15% protein, it was an average of 12 percent more calories.

Result: 70 percent of the caloric increase in the subjects on the lower protein diet came from eating snack foods. At that rate, their weight would increase by 2 pounds per month.

IsaLean Shake and IsaPro can Control Overeating Habits

One convenient way to obtain hunger-satisfying protein is IsaLean Shake. The complete meal replacement contains only 240 calories, of which more than 35 percent comes from high-quality protein.

The high-protein shake is clinically shown to promote healthy weight loss, help maintain or build muscle when combined with exercise, and help maintain healthy blood sugar levels.

Vanilla IsaPro whey protein is another product that can be enjoyed by adding one scoop to one and a half scoops of IsaLean Shake, or mixed into recipes (like this one). Whey protein is ideal for boosting fat burning and promoting muscle maintenance.

 

Reference: Gosby AK, Conigrave AD, Lau NS et al. Testing protein leverage in lean humans: a randomised controlled experimental study. PLoS One 2011;6:e25929. doi: 10.1371/journal.pone.0025929