Choosing Quality Whey Protein – 3 Crucial Factors



HOW TO SPOT QUALITY WHEY PROTEIN

Choosing quality whey protein can be daunting. There are so many options… from top quality whey protein in undenatured form, to drug store muscle milks that come in a drum the size of your garage.

3 things to look for when buying a quality whey protein

  1. Grass-fed cows. Quality whey protein from quality cows
    The herd is grazing 365 days on green pastures… no grains, corn, or concentrates…
    natural pastures without  pesticides, herbicides, or any chemicals.
    The cows must be free of antibiotics and growth hormones when choosing quality whey protein.
  2. Undenatured Concentrate.
    A good undenatured quality whey protein is processed with a low temperature, with proper filtering process used and all milk properties intact.
  3. Taste! It must have a natural smooth creamy texture, taste amazing and have no aftertaste.

Quality whey protein tastes great
If you think you already have a quality whey protein and it doesn’t  have all 3 of these characteristics, you bought an inferior product which has less benefits for you.  Granted whey protein in itself as a protein source is better than soy and better than a mc-burger, so there is still some benefit. 🙂

It can be difficult to find a quality whey protein shake with this stellar combo… but I’ll tell you in a moment where to buy it.

 Where do I get this quality whey protein shake?

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The benefits of quality whey protein

Although most of us eat more protein than we need, our bodies are actually protein deficient. Huh?

Most of the protein foods you eat is cooked to death or processed beyond recognition.  It is dead. Literally.
That protein is just not appropriate for building  healthy muscles and thriving cells.

Although denatured (cooked with high heat) protein still builds muscles, your muscles are more prone to disease and atrophy.

Quality whey protein builds strong houses Do you want a house made of brick or a house made of straw?

Having a quality whey protein shake at least once daily is important for everyone… especially for the over 50 folks.  It is your muscles that hold your skeletal structure together. As we get older, the muscles become weak, thereby displacing your skeletal structure.

As we age we are subjected to arthritis or other joint ailments and we are usually less mobile and susceptible to accidents.

Quality whey protein contains *amino acids, antioxidants and is a powerful immune booster.

NOTE:
The only natural way to protect your body from bacteria, viruses and prevent disease is to build your immune system.
And there is no better food on earth to accomplish this, than quality whey protein derived from grass-fed cows.

* There is one particular amino acid called cysteine. Cysteine is found in abundance only in quality whey protein made from the milk of grass-fed cows. A vital piece in our immune system is glutathione.  Cysteine is converted by the body into glutathione.

Also for glutathione to be created are nutrients called immunoglobulins, lactoferrin and serum albumin.
Again… these nutrients are only found in the quality whey protein obtained from grass-fed cows.

Much of this evidence has been documented by the Mayo Clinic.

 

DO YOU WANT TO:

  • Maintain and/or  Build Lean Muscle
  • Prevent premature aging
  • Maintain healthy blood sugar levels
  • Build strong bones
  • Lose Weight
  • Gain weight- lean, healthy body weight
  • Prevent diseases
  • Recover quickly from injuries
  • Keep your Blood Pressure in check
  • Have More Energy
  • Sleep Better than ever
  • Strengthen Hair and Nails

Quality whey protein from grass fed cows

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Related Articles:

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Lose Body Fat For Good

Benefits of Cellular Cleansing

 

 

Undenatured Whey Protein vs Soy



Undenatured Whey Protein vs  Soy

Undenatured whey protein

How is undenatured whey protein better than soy?

Protein quality and quantity are important in the pursuit for long-term quality of life. Undenatured whey protein is the optimal protein for adults. Whey’s ability for muscle retention is much better than soy (and other protein sources).  Undenatured whey protein is superior for stimulating muscle and for muscle retention.

Muscle is necessary for movement, strength and action. Time taxes our bodies our  muscle mass.  With the combination of less energy and less physical activity, we see the connection between aging and a loss in muscle.

*A 2012 study shows that yes, soy is a good quality protein, but whey is far better for repairing and building muscle. Undenatured whey protein is high in leucine, which stimulates muscle growth, and with all of the other essential amino acids in whey protein, it the rate for protein growth in our body increases.

Adults should  have undenatured whey protein throughout the day

Typically young adults need 20 grams of protein to promote muscle growth.  Mature adults need more protein, twice as much, to accomplish the same growth.  So a younger person requires 20 grams of undenatured whey protein per meal and 40 grams per meal for an older adult.  We usually don’t spread out our protein consumption equally during the day. Typically it’s maybe 6 grams protein at breakfast, 12-15 grams at lunch, and a whopping 60 grams at dinner; not such a good idea if you want to keep the muscle you’ve got.

This video explains in greater detail about undenatured whey protein and its benefits.

 

The best protein for all the reasons I stated above is undenatured whey protein isolate from New Zealand grass-fed cattle.  The best source with the absolute best tasting shake by far is IsaPro from Isagenix International.
Organic, gluten-free and contains a full essential amino acids profile.

You can purchase this amazing product in natural vanilla right here. 

undenatured whey protein isolate

 

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

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*Burd NA, Yang Y, Moore DR, Tang JE, Tarnopolsky MA and Phillips SM. Br J Nutr 1-5, 2012.

Undenatured Whey Protein Isolate… Top O’ The Whey



Got Whey?
Undenatured Whey Protein Isolate, That is.

undenatured whey protein isollate

Undenatured whey protein isolate or denatured whey protein?

There is undenatured whey protein isolate and denatured whey. Let’s start first with whey protein in general. This is the protein that has been separated from whey. Whey is the liquid that is left behind after the solids have been removed from cow or bovine milk.

Whey protein is an excellent source of dietary protein, and is very effective in building muscle for athletic nutrition, or for anyone who would like to reduce their body fat. But all protein supplements are not created equal.

We have all seen Muscle Milk, or designer whey. You can find a variety of these whey powders at any grocery or health food store.  These are very popular  for protein shakes and drinks. Often they are in huge drums, and pretty cheap. This type of whey protein is classified as denatured. 

What does denatured mean?
It means that the whey protein has been processed at a high temperature, usually above 160 degrees Fahrenheit. This process is also known as pasteurization. It has been cooked at a high temperature to ensure that all bacterias that may harm you have been killed. Unfortunately many essential amino acids are destroyed as well. Ever wonder why the milk you buy at the store needs to be’fortified’? Because they cooked out all the goodness!

What does undenatured mean?

It is protein from whey that has not been pasteurized, but processed at a lower temperature in order to preserve the amino acids that are destroyed by high heat. An undenatured whey protein contains a higher amount of essential amino acids.  A huge reason to use undenatured whey protein isolate.

 What Does Undenatured Whey Protein Isolate Do For Us?

Undenatured whey protein isolate will raise glutathione!

undenatured whey protein isolate
Whey protein contains three specific proteins that are very high in essential amino acids that are missing from our diet today. One of these is cystine, which  is found in raw meat, raw eggs, and raw cow’s milk.  Once you cook these three foods, the cystine is destroyed by heat. We don’t eat these foods in raw form, so have a need to find a good source of this amino acid.

You may or may not have heard about glutathione before. But you have heard of antioxidants, right?  Why do we need them?

Very simply, you have oxidative stress going on in your body all the time, and antioxidants fight that stress. Keeping antioxidants in your body is key to your overall health. Experts say that glutathione is your body’s most powerful antioxidant.
Undenatured whey protein isolate will raise glutathione!

What happens when your body doesn’t make its own glutathione? Without it, your liver would fail from accumulation of toxins, your cells would die from oxidative stress, and your immune system would be subject to viruses and disease.
So, if you didn’t have glutathione, you wouldn’t last long.

Glutathione has hundreds of functions in the body. Here are the 5 main benefits.

  1. It is your body’s own master antioxidant.
  2. It is an immune system booster.
  3. It aids in removal of toxins, pollutants, chemicals, etc.
  4. It gives you energy
  5. It has an Anti-Aging Effect on your cells.

So there you have it. Which ‘whey’ do you turn? Turn to undenatured whey protein isolate!

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein isolate from grass-fed cows from New Zealand.  The best resource with hands down the absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla.

              undenatured whey protein isolate

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

GMO Food Controversy