Overeating- Can Drinking Water Really Help?



Overeating and Ways to Control It

water drink more = no overeating

It’s no secret that overeating is one of the main causes of obesity along with its complications and health risks.  But how do we know when we are overeating? Do we have a fuel gauge that tells us when we are full?  We need to be aware when we are overeating and make a better choice before it’s too late and we feel discouraged. You will definitely know you overate when your stomach feels bloated, you suffer indigestion and many other discomforts that we are all well familiar with.

 

We have basically two sensors:

Our body is smart, the brain… no so much. 🙂
So what are the built-in ‘sensors’ that can help us from overeating?
One in the stomach -for fullness- which is easy to trick by drinking water  before a meal and other sensor is in the brain.  Our brain needs about 20 minutes to sense that we are not hungry anymore; so work on taking about 20 minutes or more to finish your meal and by then you should feel satisfied.
When to drink water to control overeating:

 

no overeating with water intake at the proper time

Drink water before and after your meal. 

Do not confuse being full with being satisfied, if you eat very fast, your stomach can get bloated but you will still be hungry.

Drinking your water cold is better for hunger control.

Drink water that is the proper Alkaline!! More on that below.

 

Does drinking water help you lose weight?

The short answer is ‘yes’, it can. Here’s what else it can do, in addition to stopping us from overeating.

  1. Drinking water makes you feel full; less hungry = no overeating!
  2. Drinking water gives you more energy; it has electrolytes and minerals that your body needs.
  3. Drinking water can help your body burn stored fat.
  4. Drinking water can increase your metabolism.
  5. Drinking water helps build muscle.

*How much water should I drink to help overeating and lose weight ?

Your body needs at least 8-10 cups of water a day and more depending on your activity level. And by the way, a cup is equal to 8 oz., not that small orange juice glass in your cabinet. Another good measure is to drink half your body weight in ounces.
140lbs….Drink 70 ounces of water.. which is 2 quarts, which is 8 glasses.  See? Simple!

Why Drink Alkalized Water?

What Is pH?
The pH (Potential of Hydrogen) scale is a measure of the degree of the acidity or alkalinity of a solution as measured on a pHscale of 0 to 14.  You want to have at least a pH of 7.

Most of us don’t realize that the water we drink, even bottled or purified, may be acidic and contain impurities. The water doesn’t taste good and certainly is not the best  for our health. If you don’t like the water, you won’t drink it.

Alkalized water helps to ensure the Proper pH level for maximum hydration, helping the body to cleanse away toxins in our system. IsaWATER  is one more tool to help us be healthy, while allowing our body to perform at optimum levels.
IsaWater Alkalized Concentrate encourages you to drink more water. Less overeating!

less overeating with Isawater