Maca Benefits … The Peruvian Superfood



WHAT MACA BENEFITS CAN DO FOR YOU

maca benefits

Multiple Maca Benefits

Maca benefits us because is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids.

Maca is a root from Peru, sometimes called ‘Peruvian Ginseng’, is a tuber, like a potato, and offers an amazing energy boost for those with low energy.  The root is rich in B-vitamins, the energy vitamins. Maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium.

 Maca Benefits in the bedroom

Maca root helps balance our hormones and due to an abundance of environmental estrogens, women’s  hormones can be a bit out of whack. Maca benefits by stimulating and nourishing the hypothalamus and pituitary glands. These glands they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands. Maca is an adaptogen, which means that it responds to different bodies’ needs individually. Hormones regulate many things including mood, growth, sexual development.
Maca’s also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it’s earned the nickname “nature’s Viagra.”

See what my good friend and Best Selling  author John Gray says about Maca benefits.

Maca Benefits as Superfood

Maca a food staple in Peru. Maca has a light, nutty flavor and some easy, with delicious ways to consume maca powder as a food.  Stir a teaspoon of maca in a bowl of vegetable soup; add a teaspoon to any herbal tea. Pour maca powder over organic, non-microwaved popcorn and flavor with coconut oil and sea salt.

It’s recommended to start with a 1/2 teaspoon a day, and work up to a teaspoon or two a day over the course of a few weeks. If you’re taking it daily, it’s best to take a day off each week.   I highly recommend a cellular cleanse prior to beginning your use of maca.  Although perfectly safe, one may feel some ‘detox’ side affects when first adding maca to your diet. The cellular cleanse will help  eliminate those side affects.

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Sources: http://www.naturalnews.com
http://en.wikipedia.org/wiki/Endocrine_system
http://www.umm.edu/endocrin/pitgland.htm

Adaptogens – Nature’s Stress Relievers



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Why do we need the Adaptogens ?

It’s pretty simple: different adaptogens address different needs in your body.

Adaptogen is a term used in alternative medicine. Adaptogens are natural substances-found in a few rare plants and herbs–that shield the body against the impact of stress by balancing and harmonizing the body system.  These natural stress  relievers have been used for centuries to improve health and help the body combat periods of stress. All adaptogens support mental and physical performance.

adaptogens

To remain healthy is a constant challenge, given the monumental impact of stress.
Up to 80% of all illness has its origin in stress–which is relevant to the major killers of today’s world-heart attacks, strokes, high blood  pressure, cancer, diabetes, respiratory disease.  Stress is at the root of issues like ulcers, asthma, skin conditions, insomnia, headaches, anxiety, and impotence. In a nutshell, stress undermines health.
And until adaptogens, there was no real solution.

 How can we add adaptogens to our diet?

They are not in the foods one normally eats, and must be added to the diet through
supplementation. Adaptogens are by definition natural, safe, and have no side effects. Natural plant- based adaptogens like schizandra, rhodiola, rhodendron, ashwagandha, maca root and wolfberry are extremely helpful without the side effects of stimulants.
Adaptogens, like the ones in Ionix Supreme, could be the key to beating stress, supporting healthier aging and increasing longevity.

Ionix  helps normalize the body’s functions and help your body better cope with stress, This nutrient-rich tonic is super charged with standardized extracts to provide a higher concentration of bioactives. Both Ionix Supreme liquid and powder are free of artificial stimulants, unlike some energy-boosting drinks on the market.
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While the adaptogens in Ionix Supreme work together to help normalize the body’s functions to better cope with stress, the adaptogens in e+ help boost energy while working in synergy with the naturally-sourced caffeine from green tea and yerba maté. More good news? No matter which adaptogens you choose to take in, all adaptogens support mental and physical performance.
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If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

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