Fast Lasting Weight Loss |Isagenix 9 Day Cellular Cleanse



Fast Lasting Weight Loss Is Now a Reality

Need fast lasting weight loss for a special occasion?

 

Fast Lasting Weight Loss

 Accelerate your health goals!

 Get results in as little as nine days by following our 9 Day Program. And don’t forget to take a “Before” and “After” picture of yourself!  You will be blown away at the results… fast lasting weight loss that you will want to brag about.

Fast Lasting Weight Loss

Fast Lasting Weight Loss
This proven system is a program that feeds your body a fundamental cleansing formula with superior-quality nutrients. In a base of aloe vera from the heart of the leaf, vital minerals and ionic trace minerals, herbal berry blends, vitamins and natural mineral water, this tasty drink cleanses at the Cellular Level. It helps the body to purify itself and reach optimum metabolism. This product contains no stimulants, such as caffeine, or other adrenal robbing ingredients.

 Fast Lasting Weight Loss without being in the bathroom all day

Managing a healthy caloric intake while feeding your body optimal nutrition is easy and enjoyable with the delicious IsaLean shakes provided in this program. These products support healthy energy, help satisfy hunger and food cravings. Fast lasting weight loss that is healthy for you! The nutrition in our shakes is invaluable in helping you reach and maintain your target weight.  Average weight loss is 7.5 – 9 lbs with as much as 11-14 inches gone, in just 9 days.

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PETER – our #1 weight loss hall of fame member… he has kept the weight off for 10 years.

Fast Lasting Weight Loss

Peter had fast lasting weight loss… “The real thrill came when I measured and weighed myself – 31 lbs and 7 inches off my waist. Imagine the excitement I felt when my tuxedo – made to measure 20 years ago – is once again a perfect fit.”
Peter O.

 

Fast Lasting Weight Loss

“I am amazed at the transformation I’ve experienced using the Isagenix Cleansing and Fat Burning System. I’ve lost 47 pounds*, 58 inches and 11 percent body fat. I’ve dropped from size 12 to a size 4.* I have more energy, sleep better at night and my cravings for unhealthy foods are gone. I feel and look like I’m 10 years younger.”
Tamara W.

 

Keep  it off for good this time!

Go on… make your day and try it. You’ll be so glad you did!

Fast Lasting Weight Loss

100% Money Back Guarantee

Bob of Perth Western Australia lost 19kg (42lbs) between 1st March 2010 and 1st June 2010 and feels 20 years younger.
Bob Kirby.
Fast Lasting Weight Loss

Kim Olsen before afterKim Olsen before after

 

Fast Lasting Weight Loss Lisa W before after

It’s absolutely amazing how quick it happens. The Isagenix program is the very best for fast lasting weight loss.

 

For even greater benefits, see our 30 Day Program. The Optimal Nutritional Cleansing System: Order Isagenix for Fast Lasting Weight Lossorder Isagenix

We guarantee you will love our products or your money back.

*Results may vary.You may experience:• Greater energy• Managed weight loss • Optimum metabolism • Reduced cravings

*30 day guarantee on all of our products.
Shop at the Karenville Mall and all things Amazon today!

Related Articles:

Cellular Cleansing Benefits

Why We Need to Cleanse at the Cellular Level

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Choosing Quality Whey Protein

 

DISCLAIMER
Isagenix products are not intended to diagnose, treat, cure or prevent any disease. An unpublished 2008 university study showed a statistically significant weight loss of 7 lbs during the first 9 days of the Cleansing and Fat Burning System.  Information provided on is for general purposes only. This is designed to help you make informed decisions about your health. This information is not intended to substitute advice from your physician or health-care professional.

Order Isagenix | Wholesale Prices



 ORDER ISAGENIX | HOW TO ORDER

 

signup_and saveThere are two ways to order Isagenix products. You can either purchase at full retail prices or become a preferred customer or associate and order Isagenix products at wholesale prices and save $$ on every order.

 

Become a Preferred Customer; Order Isagenix Wholesale

You can save up to $150 on your first order of a 30 day system and save lots more money on future orders by becoming a preferred customer or Isagenix Associate. There never a minimum order or requirement to continue purchasing. You simply pay a small yearly membership fee ($29-$39) and then your first and all future orders are bought at low wholesale prices.

 

Save $110 on your first order ~ Take a look at the savings

 

30 day cleansing program
• Standard retail price: $394.00
• Associate price: $283.90 (Plus another Discount if autoship is selected.)
• Saving:$110.00
 
Order Isagenix

 

9 day cleansing program • Standard retail price: $188.85 • Associate price: $144.85 • Saving: $44.00

cellular cleansing benefits

Order Isagenix Wholesale ~ Become a Preferred Customer

order Isagenix
To become a wholesale member of Isagenix there is a minimal annual fee.
The savings on your first order alone will more than pay it back. You will save over and over when you re-order any of the phenomenal Isagenix products.

 

Recommended Membership Options

We have 2 membership options and buying options.  As a Preferred Customer you are getting full wholesale prices, and by choosing Auto-ship you qualify for deeper Rewards Pricing. You will also save $10 on the annual fee when you sign up with autoship.  

There is NO OBLIGATION or requirement to receive another order. You can pause, stop or edit your autoship at any time.
Call at ANYTIME to edit or cancel your auto ship– no questions, no problems.   Please contact me if you have any questions about this.

• Standard Membership $39 (annual)
• Autoship Membership  $29 (annual)

 

Preferred Customer vs Associate 

As an Associate you will get paid when your friends order Isagenix.
The only difference between a Preferred Customer and an Associate is the ability to be paid on referrals to others.  You will find your friends will ask you how they can get this product for themselves. Lots of people make money because when people see your visible results their first questions is “How can I get some of that?!!”
It costs you no more to be an associate, so that is what I recommend.

 

 

To Order Isagenix at Wholesale Prices

To get started BEGIN  HERE

  1. Select auto-ship. You may cancel this at any time.
  2. Choose your program, based on your goals. (Contact me for help!)
  3. Follow the instructions provided on the website.
  4.  Don’t forget to set up your auto-ship order. (Gets you rewards pricing.)
  5. Complete your order.

To Order Isagenix at Retail Prices

CLICK HERE to start an online order.   Don’t delay. You will be pleased with your decision. And don’t forget … I am here to coach you through your cleanse. Another resource is Isagenix Product Support.

 

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RETURN AND REFUND POLICY
All Isagenix products are covered by a 30 day money back guarantee.

Related Articles:

Cellular Cleansing Benefits

Why We Need to Cleanse at the Cellular Level

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Choosing Quality Whey Protein

 

DISCLAIMER
Isagenix products are not intended to diagnose, treat, cure or prevent any disease. An unpublished 2008 university study showed a statistically significant weight loss of 7 lbs during the first 9 days of the Cleansing and Fat Burning System.  Information provided on is for general purposes only. This is designed to help you make informed decisions about your health. This information is not intended to substitute advice from your physician or health-care professional.

Natural Bodybuilding with Undenatured Whey Protein



Isagenix Leads the ‘Whey’ in Natural Bodybuilding

 

THE BEST NATURAL BODYBUILDING FITNESS NUTRITION

Natural Bodybuilding champions use Isagenix IsaPro

SUPER PROTEIN FOR NATURAL BODYBUILDING ATHLETES

 

Pure undenatured whey protein; Pure Results

 

 

Natural Bodybuilding

Willie Gault uses IsaPro undenatured whey protein.

Willie Gault,  former American football wide receiver and Olympic athlete. He played in the National Football League for 11 seasons for the Chicago Bears and Los Angeles Raiders. Considered one of the fastest NFL players of all-time, Gault was a member of the Bears team that won Super Bowl XX.

Gault was the prototypical “speed merchant”, meaning his greatest asset was his pure straight line swiftness.

During the Bears’ dominant 1985 season, Gault caught 33 passes for a team-leading 704 yards.

 

“THERE’S NO BETTER PROTEIN ON THE PLANET than Isagenix undenatured whey protein!”

Purchase this amazing product in natural vanilla right here.  35g per serving in IsaLean Pro shakes. 100% guarantee.

CLICK THE CANISTER OR BOXES BELOW TO 

 

undenatured whey protein isolate

 

 

 3 Crucial Factors in Quality Whey Protein

‘Optimal muscle growth.  Natural bodybuilding is what most bodybuilders are striving for and it comes back to pristine nutrition; especially amino acids and protein.

The  differences in the processing method of whey protein is very important because those differences determine which assimilate best into the body.

The 23 amino acids are the building blocks of proteins and muscle tissue.  All types of body processes are linked back to amino acids- including  muscle strength, muscle growth, energy, recovery, mood, brain function, and weight loss.

Protein quality  is related to the specific amounts from each profile.  New Zealand whey protein is the best source, and as important is the digestion and absorption of them into our body. In other words … “It’s not the amount of protein that you eat that counts – it’s the amount from what you have eaten that gets assimilated into your body for available use.

You can eat  several different types of food containing the same amount of protein.  Some of these proteins will be absorbed into your body at a greater rate than others. The higher the rate, the better nutrition for fitness and bodybuilding.’ – Dr. Michael Colgan

 

Isagenix Undenatured Whey Protein Can Improve Your Immune System By 500%


Dr. Michael Colgan,
 PhD, is the author of multiple books, including “The Anti-inflammatory Athlete”.  Dr. Colgan has personally trained over 11,000 high level athletes speaking about WHEY PROTEIN.

Click the audio link below to hear from Dr Colgan.

 

THE KHALID KHALIL NATURAL BODYBUILDING TESTIMONIAL

Khalid Khalil  practices natural bodybuilding.
Australasian Natural BodyBuilding Championship 2008

“I was fit before …but after cleansing and including this fantastic program in my training regime …I was runner-up in the Australasian  Natural BodyBuilding Championship.”

‘I would like share my experience with Isagenix. My name is Khalid Khalil and I’m 28yrs of age. I work as a personal trainer.

It was two months ago when one of the trainers, “Ali” who works with me, introduced Isagenix to me. I was very sceptical because I was on a very strict eating program, but I wanted to try the 30day Isagenix program to see what it could do for me.

Within just 5 days I felt so much better. It has helped me mentally and physically. I have introduced the product to all my clients at the gym and the result is amazing. I have never been so busy at work ever since Isagenix was introduced to me.

Before using Isagenix I was using bodybuilding whey protein and other supplement drinks, but for some reason I always felt tired and hungry after a few hours. My energy levels were very low and most days I had to sleep during the middle of the day so I can then train at night.

Personally, I feel so much better since I’ve been using the Isagenix products. As a professional competitor in bodybuilding, I need to build up lean muscle and without the right supplement it is very hard to get that in the natural way. I just competed in the IFBB AUSTRALASIAN BODYBUILDING CONTEST on the 27/04/08 and I came second in my category,
“CLASSICS CLASS 2”. It is my second competition and I felt so much better and more energetic than the first comp I entered.

I quit using all my other supplements when I started on the Isagenix products and within a few days I had so much more energy, my recovery rate from training was better and I no longer needed a sleep during the day. After a couple of weeks on the Isagenix products my muscles were more defined.

The most obvious physical changes I saw in my body during the competition was my skin, I saw and compared to other guys and mine was softer and more healthier than the rest of the other guys I was competing against which did increase my chances of winning. After I did the cleanse, I was able to digest food better.

Thank you Isagenix for giving me a natural way to health and muscle strength.”

Khalid Khalil – Personal Fitness Trainer and Natural BodyBuilding Pro, Sydney, AU

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undenatured whey protein isolate

 

Related articles:

3 Crucial Factors in Quality Whey Protein

Undenatured Whey Protein- Top O’ the Whey

Whey Protein vs Soy

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Cellular Cleansing Benefits | Full Body Cleanse



Amazing Cellular Cleansing Benefits
Do a Full Body Cleanse

 

cellular cleansing benefitsExperience the cellular cleansing benefits of a nutritional cleanse (full body cleanse) by Isagenix.  Within this blog I share with you a plethora of information about the ingredients, products, the science, and many Isagenix success stories.

Isagenix is the world leader in  Nutritional Cleansing.  Isagenix is results-driven.  Assisting people regain their health for over 10 years, with award winning products and the best tasting New Zealand whey protein shake on the planet.

The cellular cleansing benefits you will feel with this system are unsurpassed.

 

What Makes Cellular Cleansing Benefits with Isagenix Different?

 

HEALTHIER BLOOD CELLS

Doctors, Lab Technicians and Medical Professionals  who view this video do not dispute how the cellular cleansing benefits of this cleansing-diet is improving overall health …in just days.

Here is what one medical professional said:

“The video shows what clean and healthy blood looks like under a microscope. It shows what just 11 days of cleansing with Isagenix can do for your blood. When you have clean blood, you are on the way to improving your health. It shows what it should look like when you’re healthy.”

In this video you will see the vast improvement for healthy blood cells when you cleanse toxins with Isagenix.

Some health challenges of the people from this video to consider are:

  1.  Blood sugar issues – i.e., Type II Diabetes
  2. Autoimmune disease – i.e., Lupus.
  3. High triglycerides – i.e., fatty liver.
  4. Exposure to pesticides/herbicides/chemicals.
  5. Cancer.

Accomplishing in just 11 days what most medical product manufacturers dream to achieve.

                                        Have your Doctor view this short video

 

Isagenix products are natural organic, Non-GMO foods and not a medicine.  Try the program with a complete body cleanse and see and feel for yourself the cellular cleansing benefits in your body.  As the video says, ‘you judge!’

cellular cleansing benefits

If you would like wholesale pricing, be sure and click the sign up and save button.

Try the 30 day program if you are committed!!buy_now_

 

 

Lasting Weight Loss is one of the cellular cleansing benefits.

The body is smart.

Your body creates extra fat to en-robe toxins in the body, especially to protect your vital organs. (Heart, liver, kidneys, etc.) We all ingest toxins… arsenic in our water, air pollutants, pesticides and herbicides in our food sources. Environmental toxicity is a huge issue and has been in the news for years.

When you cleanse with Isagenix and remove these toxins, the fat that has been surrounding the toxins come with it- which is why you will see true body fat released and INCHES  gone.

Think of an avocado pit as the toxin and the fruit of it as the fat. Remove the pit (toxin) and the fat comes with it. It’s really very simple when you understand it this way.

 

Why cellular cleansing benefits us for lasting weight loss?

No rebound.  When you keep the cleanse in your system the body has no little to no toxins for more fat to form around. See the picture below.

On a traditional diet you can lose weight… but it won’t remove the toxins and impurities from your cells. Most diets are not sustainable.  Note: within the word ‘diet’ is the word ‘Die’.  Within the word ‘cleanse’ is the word ‘Lean’.  🙂

Have you put on even more weight than before dieting?  That’s the “REBOUNDING AFFECT” from traditional diets.

cellular cleansing benefits

 

Cellular Cleansing targets the actual problem and a full body cleanse removes the toxins and impurities.

Without the toxins and impurities, the body has no need to make fat to protect its organs.

cellular cleansing benefits

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detoxification with 9 day cleanse

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Isagenix removes the toxins and impurities from your body and replenishes with the best nutrition on the planet.
That’s only one of the ways it’s different. It’s the only one that does that!
For additional information on the study details and methods, see the Isagenix Clinical Research Summary.

How the toxins are removed.

No need to take the week off or plan your cleanse around a vacation! The toxins are released from your body through the urine.
You may pee a bit more the first few days but will not be tied down to the potty! Remember, this is cellular, not  an aggressive colon cleanse. Isagenix  is professionally formulated, safe to use and has been scientifically tested.
Isagenix Nutritional Cleansing works by targeting the root cause of the problem rather than focusing on counting calories. It expels toxins and impurities that have been building up inside your body …taking body fat with it.

Lisa W before afterlittle larry before afterlose body fat

 

Isagenix cellular body cleanse is available in USA, Canada, Puerto Rico, Hong Kong, Australia and New Zealand, Taiwan and Mexico, China, Singapore and Malaysia. Isagenix has improved the health of literally hundreds of thousands of people around the world.

Related Articles:

Why We Need Cellular Cleansing | More Benefits

Teenage Obesity- Cause, Effect, and Solution

Choosing Quality Whey Protein, 3 Crucial Factors

The statements (appearing on this Web site) have not been evaluated by the Food and Drug Administration. Isagenix products are not intended to diagnose, treat, cure or prevent any disease.

If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control program, consult your physician before using Isagenix products or making any other dietary changes. Discontinue use if adverse events occur.

Choosing Quality Whey Protein – 3 Crucial Factors



HOW TO SPOT QUALITY WHEY PROTEIN

Choosing quality whey protein can be daunting. There are so many options… from top quality whey protein in undenatured form, to drug store muscle milks that come in a drum the size of your garage.

3 things to look for when buying a quality whey protein

  1. Grass-fed cows. Quality whey protein from quality cows
    The herd is grazing 365 days on green pastures… no grains, corn, or concentrates…
    natural pastures without  pesticides, herbicides, or any chemicals.
    The cows must be free of antibiotics and growth hormones when choosing quality whey protein.
  2. Undenatured Concentrate.
    A good undenatured quality whey protein is processed with a low temperature, with proper filtering process used and all milk properties intact.
  3. Taste! It must have a natural smooth creamy texture, taste amazing and have no aftertaste.

Quality whey protein tastes great
If you think you already have a quality whey protein and it doesn’t  have all 3 of these characteristics, you bought an inferior product which has less benefits for you.  Granted whey protein in itself as a protein source is better than soy and better than a mc-burger, so there is still some benefit. 🙂

It can be difficult to find a quality whey protein shake with this stellar combo… but I’ll tell you in a moment where to buy it.

 Where do I get this quality whey protein shake?

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The benefits of quality whey protein

Although most of us eat more protein than we need, our bodies are actually protein deficient. Huh?

Most of the protein foods you eat is cooked to death or processed beyond recognition.  It is dead. Literally.
That protein is just not appropriate for building  healthy muscles and thriving cells.

Although denatured (cooked with high heat) protein still builds muscles, your muscles are more prone to disease and atrophy.

Quality whey protein builds strong houses Do you want a house made of brick or a house made of straw?

Having a quality whey protein shake at least once daily is important for everyone… especially for the over 50 folks.  It is your muscles that hold your skeletal structure together. As we get older, the muscles become weak, thereby displacing your skeletal structure.

As we age we are subjected to arthritis or other joint ailments and we are usually less mobile and susceptible to accidents.

Quality whey protein contains *amino acids, antioxidants and is a powerful immune booster.

NOTE:
The only natural way to protect your body from bacteria, viruses and prevent disease is to build your immune system.
And there is no better food on earth to accomplish this, than quality whey protein derived from grass-fed cows.

* There is one particular amino acid called cysteine. Cysteine is found in abundance only in quality whey protein made from the milk of grass-fed cows. A vital piece in our immune system is glutathione.  Cysteine is converted by the body into glutathione.

Also for glutathione to be created are nutrients called immunoglobulins, lactoferrin and serum albumin.
Again… these nutrients are only found in the quality whey protein obtained from grass-fed cows.

Much of this evidence has been documented by the Mayo Clinic.

 

DO YOU WANT TO:

  • Maintain and/or  Build Lean Muscle
  • Prevent premature aging
  • Maintain healthy blood sugar levels
  • Build strong bones
  • Lose Weight
  • Gain weight- lean, healthy body weight
  • Prevent diseases
  • Recover quickly from injuries
  • Keep your Blood Pressure in check
  • Have More Energy
  • Sleep Better than ever
  • Strengthen Hair and Nails

Quality whey protein from grass fed cows

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IsaPro cannister resized IsaleanPro

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Related Articles:

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Lose Body Fat For Good

Benefits of Cellular Cleansing

 

 

Lose Body Fat – No rebounding with 9 Day Cellular Cleanse



Lose Body Fat for Good!

True body fat loss is a complex biological process  that begin at the cellular level.
Here I explain how you will lose body fat without the rebound with a cellular cleanse by Isagenix. Learn the difference in types of fat stored on your body.
Note: This cleanse will NOT send you into the bathroom all day- it’s cellular!

Don’t ya just love it when you lose body fat? Your facial features are more defined, no more muffin-top or tummy bump.

lose body fatMen- your belly no longer hangs over your pants, no more ‘plumber’s moon’, and parts that once jiggled begin to tone up.

What happens inside your body during weight loss involves things like fat cells changing, the breakdown and use of fat for energy, and more.

So what does a Cellular Cleanse day look like?  Drinking a refreshing fruit flavored aloe drink that has trace minerals, herbs and vitamins that support detoxification.  Cellular cleansing is an effective method when your target is to lose body fat.

The University of Illinois at Chicago did a study using Isagenix products and found that those who follow the Isagenix cellular cleansing system had more body fat loss and released twice as much visceral fat than those who followed a “heart healthy” diet.  This study is now been published in a second high-profile, peer-reviewed publication, Nutrition Journal.

The research that compared the Isagenix system to lose body to a well-recognized “heart-healthy” diet plan was also published in the prestigious Nutrition & Metabolism journal. The journal highlights the positive effects the Isagenix system had on cardiovascular risk factors.

lose body fat

 

Lose Body Fat 101.  Get to know your fat!

  • Adipose tissue —or body fat—is made of millions of fat cells. The average adult has around 40 billion fat cells. The weight of adipose tissue is about 20% of body weight.  There are two types of adipose tissue: white and brown.
    White adipose tissue is used as an energy reserve and brown adipose tissue is used by the body to generate heat.
    Too much adipose tissue can disrupt the normal functions of fat cells and can affect insulin resistance, causing Type II Diabetes and  increased risk of heart disease.
  • Subcutaneous fat is located just below the surface of the skin.
  • Visceral fat is the fat that surrounds your internal organs.

How your body burns fat

When there are more calories being burned than eaten, the body flips from energy-storing to energy-burning. You lose weight.
Cellular cleansing helps you to not put the weight back on.

When there are more calories eaten than burned, body fat increases, especially white adipose tissue. They increase in size and then in number. You gain weight.

Typically, children who are obese are more likely to be obese as adults and find it harder later on in life to lose body fat. Read more in Teenage Obesity, Cause, Effect, and Solutions.

What happens to fat cells when you lose body fat with Isagenix?

During Cleanse Days, the body uses your fat for fuel causing the fat cells to shrink in size.  Fat cells can shrink but rarely decrease in number. But when you lose body fat, fat cells can decrease as much as 400%in size!

No More Rebounding!

lose body fat with Isagenix

DietVsIsagenix

For many, this body transformation means more than just looking thinner, it can improve health and add years of quality life.

Then, after your cellular cleansing days, you will replenish your cells by having delicious creamy Dutch chocolate, creamy French vanilla or dairy-free berry shakes that are packed with premium nutrition.  Each shake includes a balance of high-quality organic undenatured New Zealand whey protein,  (or hemp and pea in the dairy-free variety) healthy fats and energy-boosting carbohydrates. IsaLean Shakes support weight loss and an increase in lean body mass.
IsaLean Shakes contain no artificial colors, flavors, sweeteners or preservatives.
Have a shake for breakfast and a shake for dinner and eat a 400- to 600-calorie meal for lunch. (or swap meal at dinner and shake at lunch if preferred)
lose body fat with IsaLean Shakes

  • Burn fat and support lean muscle
  • Reduce cravings and stay full longer
  • Increase energy and recovery
  • Maintain healthy cholesterol levels
  • Organic
  • Gluten-free
  • GMO Free
  • Soy free
  • Delish!

Packed with B vitamins, vitamins C and E, minerals, and other nutrients including CoQ10 and polyphenols. All this support the detoxification of your body in the removal of toxins. (Read more in The Basics of Detoxification.)

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detoxification with 9 day cleanse

For additional information on the study details and methods, see the Isagenix Clinical Research Summary.

 

References

1.    Adaptation of human adipose tissue to hypocaloric diet.  10.1038/ijo.2012.80

2.    The adipose organ at a glance. Dis Model Mech

3.    Dynamics of fat cell turnover in humans. Nature2008;453:783-7. doi: 10.1038/nature06902

4.    Isagenixhealth.net

Why Choose Undenatured New Zealand Whey Protein



Choose New Zealand Whey Protein from  Antibiotic-free, Hormone-free Cheerful Cows

New Zealand whey Happy Cow

New Zealand Whey Protein comes from ‘Happy Cows’

When choosing healthy dairy foods pick those that come from sources that have a natural lifestyle and diet for their cows. My favorite company for New Zealand whey products uses only ‘Cheerful Cow’ certified sources.  They use New Zealand whey protein processed as undenatured whey protein concentrate. New Zealand whey is best because the country continues to demand and require the highest standards for their food sources. Undenatured is best because they whey is not heated to high temps when processing. This keeps all the nutrients in tact.

Dairy cows on the New Zealand whey (dairy) farms are free to eat and feed in vast pastures and ranges in a pristine environment and naturally pleasant climate that the country is known for . When cows are fed their natural diet of grasses in this manner, it also keeps them healthier compared to grain-fed cows on feedlots. The milking process used by New Zealand farmers is also more humane and natural. The cows are milked only according to season.  Industrial farms in US artificially impregnate again and again to max out the profits. I  know, right?

No Hormones and No Antibiotics in New Zealand Whey Protein

The dairy cows from New Zealand are not given any antibiotics or hormones.  Let me say that again- New Zealand cattle are NOT given hormones or antibiotics. and they do not use pesticides on the grass the cows eat in New Zealand either. This is why New Zealand whey is the best source, and undenatured whey protein is the best method of processing.

 

Dangers of antibiotics and hormones

Hormones:
Industrial companies use hormones and antibiotics to increase growth and milk production. The use of antibiotics and hormones in cows can mean serious health issues for people. The constant use of hormones such as rBGH is used to stimulate milk production for cows. About 80 percent of all feedlot cattle in the  USA are injected with hormones. (This use of hormones is largely the reason why girls as young as 8 and 9 years old now reach puberty and have breasts at such a young age.)
Hormones are not used in New Zealand whey. The use of rBGH is not allowed for use in dairy cows from New Zealand .

Antibiotics:
Industrialized companies routinely give four out of five animals antibiotics (whether they’re sick or not) and one out of five dairy cows are stimulated with hormones to produce more milk.  A 2009 report from the FDA estimates that antibiotics fed to food source animals accounts for about 80 percent of all antibiotics used in the United States. This means that only about 20 percent of antibiotics are actually used for treating infections in people!!
What does this mean to you?  Resistance to antibiotics because of the use of antibiotics in animal feed – including for dairy cows.
Antibiotics are not used in New Zealand whey. (only if dairy cows are sick; which is not often due to the optimal conditions)


Choose the Healthy Alternative- New Zealand Whey

Conscious consumers who are seeking healthier choices for getting their protein and calcium from dairy should look to Isagenix. Isagenix uses only New Zealand whey protein.

Isagenix uses undenatured whey protein to preserve and safeguard the protein’s natural flavor, as well as its biologically active peptides. This undenatured whey protein processing method  increases the quality and efficacy of the product.

Don’t take our word for it—taste and feel the difference of the highest quality with Isagenix undenatured whey protein!

The best source with the absolute best tasting shake by far is IsaPro and IsaLean Pro from Isagenix International.
Organic, gluten-free and contains the full essential amino acids profile.

The best protein for all the reasons I stated above is our undenatured whey protein concentrate from New Zealand grass-fed cheerful cows.

Purchase this amazing product in natural vanilla right here. It’s 100% guaranteed!

 

undenatured whey protein isolate

 

This video explains more in detail about undenatured whey protein and its many benefits.






 

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GMO Food Controversy

 

Related articles:

Undenatured Whey Protein- Top O’ the Whey

Whey Protein vs Soy

 

References:

  1. Boyd, W. Making meat: science, technology, and American meat production.
  2. United States Food and Drug Administration.
  3. USDA, Veterinary Services, Animal and Plant Health Inspection Service.
  4. Raloff, J. Hormones: Here’s the beef – environmental concerns reemerge over steroids given to livestock.
  5. Reference of dairy cattle health and management practices in the United States, 2007.

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Detoxification and Cellular Cleansing | Basics and How To’s



Detoxification Requires Proper Nutrition in the Body

Our bodies are exposed on a daily basis to millions of  chemicals we call toxins. Environmental toxins and toxins produced by our own body can interfere with how our bodies work to function. Detoxification and cellular cleansing is crucial for getting rid of toxins in your body. Toxins mess with things like DNA and proteins. You could be out jogging,  having a backyard BBQ on a summer day, or catching up on some spring cleaning detoxification and toxins. Then there are the products we use daily, such as toiletries and make-up. Repeated exposure to a variety of  toxins can bring on things like headaches,  feeling nauseous, and feeling drained and tired all the time. Toxins also contribute to weight gain and more serious chronic health issues. Detoxification and cellular cleansing is crucial for getting rid of toxins in your body and preventing side effects that rob you of good health. All cells are able to detoxify toxins. The most important organ for detoxification is the liver–known as the body’s filter. Think of your liver as a built-in purification system. Fat Cells Hold on to Toxins Toxins enter the liver as either water-soluble or fat-soluble.  Water-soluble toxins are pretty easily metabolized and released through the urine. However… fat-soluble toxins are stored in fat cells. That’s where they are protected from the body’s detoxification process. Excess fat, especially the ‘belly fat ‘ around your vital organs, are linked to diseases such as diabetes, heart disease, and poor metabolism.  The addition of toxins in an overweight or obese person can only help increase the risk of these issues.

Proper Nutrition Essential for Detoxification

In order for the best  detoxification process it’s crucial  to take in B vitamins, vitamins C, and E, minerals such as selenium, zinc, copper, and other nutrients like coenzyme Q10. These nutrients support detoxification defenses in all 3 phases. Nutritional support is needed in the detoxification process because some toxins are the result of free radicals and the nutrients will  counteract the oxidative damage caused by toxins. Ashwagandha, aloe vera, and turmeric- all found in Cleanse for Life, milk thistle in Product B, resveratrol and other antioxidants as found in Ageless Essential Daily Pak have all been shown to improve detoxification. The detoxification system also needs an the amino acid cysteine, which is essential for GSH production. Cysteine is plentiful in the organic whey protein found in IsaLean Shakes, and Bars.

detoxification with Isagenix9_day_system_smallbuy-Isagenix-Online

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detoxification and cleanse system Boost your benefits with the Healthy Aging and Telomere Support System. This ultimate maintenance system includes youthful-aging support from Ageless Essentials™ with Product B™ and a 2-day Cleanse Support Kit for 2 deep cleanse days. 

Three Phases of Detoxification

There are three phases of detoxification. (See diagram.)

Detoxification phases and Benefits of Cellular Cleansing

Boost your benefits with the Healthy Aging and Telomere Support System. This ultimate maintenance system includes youthful-aging support from Ageless Essentials™ with Product B™ and a 2-day Cleanse Support Kit for 2 deep cleanse days. 

  Restricting Calories Can Stimulate Detoxification Studies have shown that calorie restriction or intervals of fasting can improve detoxification.It’s believed that these two cleansing steps increase synthesis of our detoxification enzymes within the  three phases. Reducing fat mass—the bull’s eye for toxin storage—stimulates the release of toxins into the circulation. When the body has the additional nutritional support the detoxification enzymes can perform at peak function. The Isagenix system purposely incorporates both intervals of fasting on Cleanse Days and calorie restriction on Shake Days. This will help you burn fat and quicken the release of fat-stored toxins. The nutrients  found in Cleanse For Life provide plant-based antioxidants  that help the toxin elimination. The whey protein in IsaLean Shake supplies essential amino acids such as cysteine that can boost GSH production and assist in the release of toxins.

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detoxification and cleanse system

Related Articles:

Benefits of Cellular Cleansing

Understanding the Benefits of Whey Protein

What Are Amino Acids and Why Are They Essential?

Teenage Obesity, Cause, Effect, and Solutions

 

References:

1.    Holtcamp W. Obesogens: an environmental link to obesity.

2.    Liska DJ. The detoxification enzyme systems.

3.   Effect of Aloe vera preparations on the human bioavailability of vitamins C and E. Phytomedicine 2005

4.    Clin Invest Med, The biological activity of undenatured dietary whey proteins: role of glutathione. 1991

5.    Am J Clin Nutr 2011; Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation. 94:847-53.

6.   Isagenix health, The basics of detoxification, research and science

Benefits of Spinach Popeye Never Knew About



More Benefits of Spinach Than Popeye Could Imagine!

WHY IS SPINACH AMAZING?

benefits of spinach

Popeye the Sailor-man always said he ‘loves to eats me spinach’. He said “I am what I am”, squeezed that spinach can open, poured it into his pipe carrying mouth and popped his shirt sleeves to reveal his bulging tatted biceps! Maybe that’s why his woman was Olive Oil… goes great with spinach! Popeye didn’t know the detailed health benefits of spinach, his leafy luxury.
He just saw results!

This nutrient-dense native of Persia was said to be introduced to the United States in the 19th century. It belongs to the same ‘family’ as chard and beets. When looking at the nutritional and health benefits of spinach we know it contains 12 phytonutrients  as well as a large variety of vitamins and minerals. Phytonutrients in spinach are quite powerful and believed to be able to help the body fight cancer. Loaded with dietary fiber, spinach also packs vitamins A, B, C, E and K, iron, folate, chlorophyll, manganese, calcium, iron, magnesium, potassium, phosphorus, zinc, carotene and protein. Whew!

The most important vegetable source of iron, spinach provides fresh oxygen to the blood and can help prevent anemia by regenerating your red blood cells.

Here are a few more health benefits of spinach, in no  particular order.

First off I would be remiss if I didn’t mention that due to the low calorie content of spinach it’s great food for dieting!

• The glycemic index value of spinach is almost zero, so it has little to no impact on blood sugar.
Some say that it can help stabilize the blood sugar levels.

• Alkaline regulates the body’s pH.  Spinach has a high alkaline level. The pH benefits of spinach makes it a natural anti-inflammatory food, so it helps with discomfort from rheumatoid arthritis and osteoarthritis.

• Spinach contains choline and inositol – helping to prevent  hardening of arteries.

• Spinach is a dense source of vitamin K and calcium.  This is helpful in treatment and prevention of osteoporosis.

• Spinach benefits us because it contains free radical antioxidants and that is an aid for cardiovascular health and is an outstanding anti-aging food that can help you look and feel younger.

• There are health benefits of spinach for our eyes and our vision, too!  It contains lutein and zeanthine, providing protection from ultra-violet lights and lowering your risk of macular degeneration.

• There are particular amino acids in spinach that have shown to help in lowering blood pressure.

• Spinach is rich folic acid, a crucial nutrient needed during pregnancy for the healthy development of the baby.

 

 Benefits of Spinach that is Raw vs. Cooked

• Three main types of spinach are dark green savoy, flat/smooth leaf spinach, and crinkley semi-savoy.

• Due to soil mineral depletion is it not as high in iron as it once was, but still one of the most important vegetarian sources of iron.

• Spinach can be bought fresh, frozen or canned. Canned is higher in sodium, not the optimal way to consume it.  Experiment its versatility and try spinach be in soups, raw in sandwiches and salads or as a side dish to chicken. meats or fish.

• Raw spinach is higher in folic acid and vitamin C.  Cooked spinach is rich in beta-carotene and lutein, so cooked and raw both have their advantages but it is best not to cook it for more than three to four minutes. Remember that when you cook your food your are killing it! Live enzymes are cooked right of of spinach or anything that is put on a high heat temperature.

You can grow your own organic spinach, buy spinach fettuccine, dried spinach flakes , even buy a yummy organic spinach and apple puree for your baby!  I love to include spinach in my Nutribullet or juicer every day. See below for a few ideas to help you get started-

Nutrition Benefits of Spinach: (100g, raw)

spinach benefits

• Calories: 23

• Carbohydrates: 3.7 g

• Protein: 2.9 g

• Fat: 0.4 g

• Dietary fiber: 2.2 g

• Vitamin A: 9400 I.U.

100 g of fresh raw organic spinach contains about 25% of daily intake of iron.

• Vitamin B: .12 mg

• Vitamin C: 60 mg

• Vitamin K: 483 mcg

• Calcium: 90 mg

• Iron: 3 mg

• Magnesium: 80 mg

• Manganese: 0.9 mg

• Phosphorus: 55 mg

• Zinc: 0.6 mg

         

Related Articles:

Foods That Fill You Up | Helpful Diet Tips

True Health Benefits of Kale

 

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

Teenage Skin and Teen Nutrition Helped by Special Supplements



 Teenage Skin Clearing with Teen Supplements

For Clear Teenage Skin, Special Vitamin Supplements  Help

Clear up your teenage skin once and for all. My skin hates me!  Is that a familiar cry at your house?  Raging hormones, testosterone levels off the charts, poor diet… all popular reasons why teenage skin is often outta control. Teens seem to be in perpetual motion.  Days packed with sports activities from school to socializing afterwards, and continually growing like weeds.  Most days we don’t eat breakfast before running out the door, let alone eat the balanced diet we need. It’s all you can do to get in fresh fruits and vegetables daily, am I right? Sometimes it seems as if teenage bodies just can’t keep up with an active lifestyle.  Some days tired or moody,  possibly suffering       from hormonal imbalance and often suffering from acne, a common teenage skin issue.

Teenage Skin health remedy

Teenage Skin Health Needs are Unique

If you’re in your teens, you are this is the perfect time to start taking care of your face properly. You can avoid skin care problems caused by poor habits. It doesn’t take a lot of time, and you sure don’t have to spend a lot of money.  Teenage skin care products are different your mom’s skin care needs, so don’t rely on her facial cleansers and moisturizers which are most likely not meant for your skin type.

There is a product that specifically meets the unique teen nutrition needs and totally helps to clear up your skin. Rainbow Light has a come up with the solution!

Active Health™ Teen Multivitamin has all the good stuff a teen needs providing targeted nutrition with key vitamins and minerals. It gives you energy to get through your busy day, it also supports teenage skin health. Do you hate to eat your greens?
Do you believe pizza is a vegetable? 🙂 Here’s some music to your ears … this supplement has veggies in it, so just sit back and know that we’ve got your back in the vegetable department.
Is a zit before the big party the end of the world? Do your breakout cause your mood swings?! These days being a teenager can be pretty stressful.  Keep your teenage skin looking great and your mood in check with our one-of-a-kind herbal formula.

Healthy Teen Skin Care Habits

  • Ditch the bar soap you have in your shower. Find a facial cleanser that’s best for your skin type.
  • Protect your skin. Use sun screen!
  • Use a weekly mask and a weekly exfoliator. A mask deep cleans your pores, and an exfoliator removes the top layer of dead skin cells.
  • Moisturize your face. Oily skin, dry or ‘normal’, you need is a light oil-free moisturizer and put it on after you wash your face.  Many people love to use *organic coconut oil!

Specific Supplements for Beautiful Teenage Skin and Extra Energy

With a boatload of  their special DermaComplex™, each dose has grape extracts along with ginger, dandelion, stinging nettle, burdock, yellow dock and red clover. This unique blend provides potent skin-clearing action plus extra energy. These supplements will handle stress management, blood sugar issues, and mood swings.  It is gentle on the stomach, too.
Containing ginger, plant-based enzymes and probiotics, Active Health™ Teen helps to support immune health.  As always, Rainbow Light’s special teen multivitamin is 100% natural and safe. It is Gluten-free, sugar-free, lactose-free, dairy-free, wheat-free and yeast-free, with no added colors, flavors, sweeteners or preservatives.

Get the added boost you need to navigate through the day and try Active Health™ Teen Multivitamin.

                                              Teen Nutrition for energy and skin health

Teen Nutrition supplement for healthy skin

 5.0 out of 5 stars Great Vitamins for great price. By “DolfanWill” (IL, United States) –
This review is from Amazon: Rainbow Light Active Health Teen Multivitamin Food Based Tablets 90 tablets 

‘Have both our teenagers on these vitamins for the obvious teen nutrition benefits. Our 16 year old saw a real difference in reduced acne after about two weeks on the vitamins and continues to take them with success.’

Coconut Benefits- A Tropical Treat



The Coconut, a Tropical Triple Threat

A new study showing that coconut oil prevents tooth decay has added to the recent enthusiasm for all things coconut.

Coconut Benefits

Supermodel Miranda Kerr tipped our curiosity  in virgin coconut oil when she stated that she would not go a day without it. “I personally take four teaspoons per day, either on my salads, in my cooking or in my cups of green tea”, Kerr said.

So of course people scurried to their local markets to buy the new answer to the fountain of youth, but does all the hype about this oil and its hot new sister coconut water, stand up to the test?

 

The Many Benefits of Coconut

 

Coconut Oil

Researchers in Ireland say that a form of coconut oil can thwart off tooth decay. The oil is treated with enzymes and said to attack Streptococcus bacteria.  Dr Damien Brady suggested “Incorporating enzyme-modified coconut oil into dental hygiene products” as an alternate option to uses chemicals in toothpaste and such.
AIT’ study also found that this enzyme-modified oil would work against Candida.

For years we have been told that coconut oil would contribute to artery-clogging, but now studies show that it may in fact be heart-friendly along with a handful of other health benefits.

To quote Dr Joseph Mercola who blogs for the Huffington Post, “For more than 60 years, health officials and the media have warned that saturated fats are bad for your health and lead to a host of negative consequences, including high cholesterol, obesity, heart disease and Alzheimer’s disease.”

“It may surprise you to learn that the naturally occurring saturated fat in coconut oil is actually good for you and provides a number of profound health benefits, including improving heart health, supporting your immune system, boosting your thyroid and improving your skin.

“Nearly 50 percent of the fat in coconut oil is of a type rarely found in nature called lauric acid, a ‘miracle’ compound that your body converts into monolaurin, which has anti-viral and anti-bacterial properties,” says Dr Mercola.

Organic virgin coconut oil, which has not been chemically treated, is the best kind in terms of health perspective.

A diet rich in coconut oil can reduce the risk of onset Type 2 diabetes by working against  insulin resistance and help from increasing visceral fat . This is a terrific discovery since we know that obesity and insulin resistance play a huge part in the development of Type 2 diabetes.

“Coconut oil has anti-inflammatory, anti-fungal, analgesic and fever-reducing properties, is an exceptional healing agent and is fat-burning,” says Mr. Ji, founder of United States natural medicine database, who believes this tropical oil is rarely appreciated as it ought to be.

The best one to buy >>> Nature’s Way Organic Extra Virgin Coconut Oil

 

Coconut Water or Fresh Filtered Water?

Coconut oil and coconut milk are extracted from the meat of ripe coconuts from palm trees, while coconut water is the liquid from green coconuts.

Matthew McConaughey is just one celebrity was has invested in the coconut water craze -with sales in the US and Europe rising to  well above $365 million in 2012.

Because if its phenomenal compatibility to the body’s hydration needs, coconut water has even been used for IV hydration of critically ill people in remote locations in the world.

Recent research also found that it coconut water contains blood sugar lowering properties”, says Mr. Ji .

Coconut water contains a lot of potassium which is needed for a healthy heart and also to regulate blood pressure among other things.  Dietician Andrea Giancoli told NPR, ” Coconut water is not “magical and there’s plenty of potassium in a healthy diet.”

                       

High Power Hydration or Hype?

In Australia they say coconut water is the purest drink next to water itself…loaded with electrolytes, calcium, potassium, and magnesium.

Download the Nutrition Facts from the Coconut Research Center here.

 

 

Sources:

Sydney Morning Herald
Athlone Institute of Technology, Ireland
Academy of Nutrition and Dietetics

Genetically Modified Foods – Understanding the dangers



Genetically Modified Foods
The Good, the Bad and the Ugly

Genetically modified foods

Know Your GMOs!  aka Genetically Modified Foods

The Ugly: I’m going to begin and end with the ugly, because that is what genetically modified foods are. (IMHO)  Please read this entire article, facts you should know. Let me give you the ‘reader’s digest’ version of the Ugly about genetically modified foods. GMOs are slowly making us sick and yes- killing us.  Below I have posted a documentary that will give you the full picture.  Essentially, GMO seeds are infused with poison (the same poison as in Round-up, the terrific stuff that kills weeds dead).  When a bug eats corn for instance, the bug eats the corn and his stomach explodes and it dies. WE ARE EATING the SAME CORN.  The Cows the You EAT are being Fed the same GMO- Poisoned- corn. Get the picture?? You may have heard the term ‘Round-up Corn‘. Now you know what it is.

The ‘Good’: GMO is short for Genetically Modified Organisms.  Genetically modified foods is what we are talking about here today. A GMO plant has been genetically altered and is most often found in crops such as corn, soybeans, cotton and canola.  The plants are modified using genetic engineering techniques. The main purpose for this is to resist herbicides.  The benefit is for farmers,  for less work so more crops can be harvested. There is Nothing ‘Good’ to those of us eating these foods. The Bad: One major problem with GMOs is that once planted, they run the risk of contaminating other crops planted nearby.  This is called ‘Genetic Pollution’. Up to 80% of organic farmers in the Midwest (where there are millions of acres of GM corn and soybean crops)  reported genetically modified foods planted in the area bring GMOs to fields where they are not wanted.  Winds and water runoff are full of seeds and easily plant themselves into their organic farmland and produce unwanted genetically modified food plants.  Often the farmers don’t know this has happened.

More Bad: Congress gave the FDA the authority to regulate non-meat foods.  Meat safety is at USDA.  FDA and USDA are not going to be combined into a new food safety agency. FDA has too much to do with too little money and it faces budget cuts unless Congress fixes things.   The FDA addressed the outcry by folks for labeling. FDA does not label, unless mandated by Congress (like the Nutrition Facts)  for information that they think  important to the public to know. As for GMOs, the FDA ruled that there was no scientific difference between GMO and non-GMO foods. Therefore, there was no need for labeling. You can argue the facts, you can argue the law, but the Courts have upheld FDA’s ability to make these decisions.  Is public comment rule-making perfect?  No. Does everyone have a right to be heard? Yes.  Does everyone agree with FDA? Never, but life goes on and the agency regulates, too much for some, too little for others .  Should we be mad as hell?  You bet we should. Read on- there’s hope! genetically modified foods

Genetically Modified Foods Labeling Program

From a recent NY Times article: ‘Genetic Changes to Food May Get Uniform Labeling’.   Executives from Pepsi-Co  Con-Agra and about 20 other major food companies, as well as Wal-Mart and advocacy groups that favor labeling, attended a meeting in January in Washington.  The results have brought about actions  in Washington State, Connecticut, Vermont, New Mexico and Missouri, and a growing consumer boycott of some organic or “natural” brands owned by major food companies.  Roughly 20 states are considering labeling requirements. Regardless of any legal *requirement*,  if a consumer wants to know the origin of their food, they should not have to fight for the info.  If Stevie Wonder decides he wants to wear blue, but his assistant thinks it doesn’t matter since he can’t see the difference anyway, doesn’t Mr. Wonder still have the right to be dressed in the color of his choice? Go to the website below, watch the info and sign the petition. The Ugly. The VERY Ugly. As it stands right now there is not enough NON Genetically modified foods to feed the nation.  Monsanto’s patent on seeds and their mafia tactics in taking out organic farmers would be responsible for not enough non-GMO supply, and they should be accountable for the crime of that. To learn the role that  Monsanto has in all of this genetically modified foods subject,  please visit  http://geneticroulettemovie.com Never-Before-Seen-Evidence points to genetically engineered foods as a major contributor to rising disease rates in the US population, especially among children. Gastrointestinal disorders, allergies, inflammatory diseases, and infertility are just some of the problems implicated in humans, pets, livestock, and lab animals that eat genetically modified soybeans and corn.

Purchase the Movie here.
Share it with your friends.

genetically modified foods

Knowledge is power and in this case will make you healthy.

 

Related Article:

Benefits of Cellular Cleansing

 

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Maca Benefits … The Peruvian Superfood



WHAT MACA BENEFITS CAN DO FOR YOU

maca benefits

Multiple Maca Benefits

Maca benefits us because is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids.

Maca is a root from Peru, sometimes called ‘Peruvian Ginseng’, is a tuber, like a potato, and offers an amazing energy boost for those with low energy.  The root is rich in B-vitamins, the energy vitamins. Maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium.

 Maca Benefits in the bedroom

Maca root helps balance our hormones and due to an abundance of environmental estrogens, women’s  hormones can be a bit out of whack. Maca benefits by stimulating and nourishing the hypothalamus and pituitary glands. These glands they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands. Maca is an adaptogen, which means that it responds to different bodies’ needs individually. Hormones regulate many things including mood, growth, sexual development.
Maca’s also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it’s earned the nickname “nature’s Viagra.”

See what my good friend and Best Selling  author John Gray says about Maca benefits.

Maca Benefits as Superfood

Maca a food staple in Peru. Maca has a light, nutty flavor and some easy, with delicious ways to consume maca powder as a food.  Stir a teaspoon of maca in a bowl of vegetable soup; add a teaspoon to any herbal tea. Pour maca powder over organic, non-microwaved popcorn and flavor with coconut oil and sea salt.

It’s recommended to start with a 1/2 teaspoon a day, and work up to a teaspoon or two a day over the course of a few weeks. If you’re taking it daily, it’s best to take a day off each week.   I highly recommend a cellular cleanse prior to beginning your use of maca.  Although perfectly safe, one may feel some ‘detox’ side affects when first adding maca to your diet. The cellular cleanse will help  eliminate those side affects.

 If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds

 

Sources: http://www.naturalnews.com
http://en.wikipedia.org/wiki/Endocrine_system
http://www.umm.edu/endocrin/pitgland.htm

The Health Benefits of Chia Seeds



Ch-Ch-Ch-Chia!
There are health benefits in chia seeds

health benefits of chia seeds

‘One of the health benefits of chia seeds is weight loss.’
What’s the skinny on this statement?

Remember the Chia Pet? The little clay figures that sprout grass-like ‘fur’ are still the rage at Christmas-time.   Fuuny little gag gift or project for your children, but have you heard the health benefits of chia seeds?  Did you know that the seeds from the same chia plant are being sold online and in health food stores as a weight loss aid?
So what’s the skinny?
Chia seeds are known to help control hunger while they enhance your diet with super-nutrients. But what’s the real story on these nutritious seeds and their ability to help you lose weight?  There’s little evidence to a direct link to losing weight, however adding these nutrient dense seeds will satisfy hunger because you are feeding your body what it needs- thereby controlling cravings, thereby eating less fat and sugar calories needlessly.

The nutritional value of chia seeds

health benefits of chia seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures.   Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They are an unprocessed, whole-grain food that can actually be absorbed by the body as seeds.
Nutritional value:
One ounce (2 Tbs) contains:
139 calories
4 grams of protein
9 grams fat
12 grams carbohydrates
11 grams of fiber
plus vitamins and minerals.
These are just some of the health benefits of chia seeds.

The taste of chia seeds is mild and I would say ‘nutty’, so it makes them easy to add to food and shakes and juicing.  People sprinkle them on cereal, add to sauces, vegetables, rice dishes, or yogurt  and baked goods.  In one of his books, Dr.Oz recommends  2 tablespoons of chia seeds twice a day. He also says that the antioxidant activity of chia seeds is higher than any whole food, even blueberries.

Maria J. Clifford, licensed dietitian, PhD talks about the health benefits of chia seeds:

 To summarize the health benefits of chia seeds

Enjoy chia seeds to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet.  There are tremendous health benefits in chis seeds, but don’t rely on them for weight loss.  There is no magic pill (or seed) for weight loss. If you want to lose weight, you’ll need to create and live a healthy lifestyle- calorie-controlled healthy food choices and move your body!!
One caution: If you have seed  allergies or are on high blood pressure medications or blood thinners, you should ask your doctor before adding chia seeds to your diet.

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds

 

Obesity Statistics, Worldwide Threat



Obesity Statistics—A Worldwide Threat

It wasn’t that long ago that global hunger was one of the biggest health crises affecting our planet. In fact, it was just 30 years ago that nations across the globe banded together to help relieve hunger, marked by the iconic song “We Are the World.”
Needless to say, times have certainly changed.

While hunger is still very much an issue in many parts of the world, obesity statistics show that obesity has overtaken hunger as the biggest health crisis facing the planet. The Global Burden of Disease Study was a collaboration of 486 researchers from 302 institutions in 50 different countries who worked together to evaluate overall global health, trends in disease and causes of death.

Obesity Statistics

Where We Stand with
Obesity Statistics Today

In addition to this disturbing news about the worldwide obesity epidemic, researchers noticed a rising number of deaths from non-communicable diseases.  Additionally, heart disease and stroke caused one in three deaths worldwide, compared to one in five in 1990.

Diabetes caused 1.3 million deaths—twice as many as in 1990. Not surprisingly, the dramatic rise in non-communicable diseases like heart problems and diabetes can be directly attributed to the higher obesity statistics of people in the world.

Despite this rise in non-communicable diseases, life expectancy among men and women has risen. However, this isn’t as great as it sounds.  Even though life expectancies in both men and women have gone up, the average person now spends the last 14 years of their life living with a terminal illness or in pain due to their poor lifestyle choices and obesity.

Staggering Obesity Statistic

What Do These Findings Mean?

For the first time in history, our children’s life expectancy is lower than our own.
Due to the rise in childhood obesity, the decline of nutrition in our schools and fat laden foods on our own kitchen tables, more children than ever now have Type II Diabetes.  Most children today have 4-5 specialist doctors as compared to 20 years ago when one family physician was the norm.obesity-in-america-map-2012

This is not just a problem in the United States.  In terms of risk factors for disease, high body mass index/high obesity statistics is the leading risk factor in Australasia and southern Latin America, but also ranks high in North Africa, the Middle East.3

What this research shows is that much of the world has adopted the “western” lifestyle, which consists of an unhealthy diet filled with processed, sugar- and trans-fat laden foods, topped with lack of exercise and a general “couch potato” existence. This has translated to a larger-than-ever number of people dealing with obesity and the resulting effects—cancer, arthritis, high blood pressure, heart disease and diabetes, to name a few.

All this translates to skyrocketing health care costs over the next 20 years. By some estimates, non-communicable diseases will cost more than $30 trillion to treat.

Heard enough? How many more studies and reports do we have to do and read to understand that the focus of medicine MUST switch from treating symptoms and diseases to preventing them from developing in the first place. And the easiest—and cheapest—ways of preventing most non-communicable diseases is to cut out all junk food, eat a clean, healthy diet,  Cleanse Toxins from the cells, and exercise regularly.

Are You Toxic?

Yes- there is a safe, easy healthy way to cleanse environmental toxins from your body at the cellular level.  
Even in those already suffering from many non-communicable diseases like high blood pressure and diabetes, lifestyle modifications can make a world of difference in treating—and even eliminating—the disease.  Cleanse your body regularly at the cellular level!

We are facing not only a global health catastrophe, but financial catastrophe as well.
Let’s all do our part to raise awareness and lower obesity statistics.

 

References:

  1. Horton R. Lancet. 2012 Dec 15;380(9859):2053-4.
  2. Wang H, et al. Lancet. 2012 Dec 15;380(9859):2071-94.
  3. Lim S, et al. Lancet. 2012 Dec 15;380(9859):2224-60.
  4. www3.weforum.org/docs/WEF_Harvard_HE_GlobalEconomicBurdenNonCommunicableDiseas
  5. Whole Health Digest

Foods to Avoid for Losing Weight



Foods to Avoid and Foods to Eat More of

Foods to Avoid

Okay I’ll give you the fast answer first, then please read on for more help.
Potato chips.  Believe it or not they had to do a study to figure that out.These addicting little guys are among the biggest culprits of causing weight gain. Most definitely one of the foods to avoid!

You already know your waistline is a direct result of how much food you eat. But what kind of foods are we talking about? and can we eat more of one thing to fill up and less of something else and still be full in the belly but not full in the butt? Compare the amount of fat calories found in a bag of potato chips to a bowl of vegetables.

The New England Journal of Medicine documented foods to find the ones that would make you gain more weight.  The foods to avoid, of course.  In the study they took weight and measured participants every four years. They did that for a 20 years, so five times.  They averaged a  weight gain of 16.8 pounds at the end of the 4 years.  Whaaat?  That’s like 84 lbs in 20 years.

Foods To Avoid

These are the worst of the foods in the study that contributed to the weight gain:

  • French fries contributed to the most amount of added pounds
  • Potato chips
  • Sugar – do I really need to say it? and that includes sodas and sugary drinks
  • Processed lunch meats and hot dogs
  • Steaks, burgers and fatty red meat- always buy lean and cut off excess fat

Foods to Eat More Of

So not that these foods will cause you to lose weight, but they will fill you up and have the best nutritional values:

  • Vegetables – Eat fresh or frozen, never canned, and choose the green leafy kind. Make kale chips instead of Lays.
  • Whey Protein– The best tasting and bast for you shake is at the bottom of this page!
  • Fresh and colorful Fruits
  • Greek yogurt, and get the plain stuff add your own fruit and stevia. Also has many uses in recipes!
  • Water!

Too much time in front of the TV, too many hours at the computer or playing games and sleeping less or more than 8 hours per  can all add to additional weight gain.  You’ve heard it time and time again..eating a poor diet with no exercise leads to weight gain.
Being aware of which foods to avoid, like any soda and all processed fatty lunch meats can help put an end to weight gain. and no more chips!

Make the time, make the effort to move your body 30 minutes a day, 3 to 5 times a week and stretch! Choose nutrient dense low calorie foods and you can stay healthier longer.

This organic whey protein shake is perfect for fat burning and maintaining muscle .

This undenatured whey protein shake is  from  New Zealand grass-fed cows.
The absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla. Add fresh fruit if you like!

undenatured whey protein isolate

 

 

 

Source:  N Engl J Med 2011; 364(25): 2392-404. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men.

Adaptogens – Nature’s Stress Relievers



Got Stress?adaptogens

Why do we need the Adaptogens ?

It’s pretty simple: different adaptogens address different needs in your body.

Adaptogen is a term used in alternative medicine. Adaptogens are natural substances-found in a few rare plants and herbs–that shield the body against the impact of stress by balancing and harmonizing the body system.  These natural stress  relievers have been used for centuries to improve health and help the body combat periods of stress. All adaptogens support mental and physical performance.

adaptogens

To remain healthy is a constant challenge, given the monumental impact of stress.
Up to 80% of all illness has its origin in stress–which is relevant to the major killers of today’s world-heart attacks, strokes, high blood  pressure, cancer, diabetes, respiratory disease.  Stress is at the root of issues like ulcers, asthma, skin conditions, insomnia, headaches, anxiety, and impotence. In a nutshell, stress undermines health.
And until adaptogens, there was no real solution.

 How can we add adaptogens to our diet?

They are not in the foods one normally eats, and must be added to the diet through
supplementation. Adaptogens are by definition natural, safe, and have no side effects. Natural plant- based adaptogens like schizandra, rhodiola, rhodendron, ashwagandha, maca root and wolfberry are extremely helpful without the side effects of stimulants.
Adaptogens, like the ones in Ionix Supreme, could be the key to beating stress, supporting healthier aging and increasing longevity.

Ionix  helps normalize the body’s functions and help your body better cope with stress, This nutrient-rich tonic is super charged with standardized extracts to provide a higher concentration of bioactives. Both Ionix Supreme liquid and powder are free of artificial stimulants, unlike some energy-boosting drinks on the market.
buy now

adaptogens

While the adaptogens in Ionix Supreme work together to help normalize the body’s functions to better cope with stress, the adaptogens in e+ help boost energy while working in synergy with the naturally-sourced caffeine from green tea and yerba maté. More good news? No matter which adaptogens you choose to take in, all adaptogens support mental and physical performance.
buy nowadaptogens

 


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Benefits of Cellular Cleansing



Cellular Cleansing
Cleanse, Nourish, and Replenish

 

Why do we need Cellular Cleansing?

 

Cellular cleansingThe benefits of cellular cleansing are numerous. Everyday we’re exposed to hundreds of toxins–from the food we eat, to the air we breathe, to the water we drink, to the items we touch.  Of the three primary forms of stress, chemical stress is the factor we have the least control over in regards to exposure.  Taking precautions is the right first step, because in today’s society, it’s impossible to avoid exposure to toxins.

Without proper cellular cleansing of impurities, the body struggles to maintain good health. Cellular cleansing  can help give your body the nutrition it needs to cleanse itself naturally, and unlike other “cleanses,” laxatives or diuretics that can deplete your body,  can nourish and feed your whole body with vitamins, minerals, antioxidants and botanicals.

How you can benefit from Cellular Cleansing

This cellular cleansing will not throw you into the bathroom all day!!

Deep cellular cleansing and daily cellular cleansing with either a powder or liquid forms of Cleanse for Life supports your mental and physical performance, resistance to stress and digestive health. It can also help protect your body from the cumulative damage of environmental toxins and oxidative stress and encourages safe and effective weight loss by gently removing impurities.

Do I need both everyday cleansing and deep cleansing?

Nutritional Cleansing is most effective when Cleanse for Life is used as both a daily and deep cleanse. Everyday cleansing aids the body as it naturally removes the impurities you are exposed to on a daily basis. Deep cleansing aids in the removal of contaminants that have collected deep within the body tissues over time. Deep cleansing has the ancillary benefit of promoting weight loss.
You can purchase the Cleanse For Life drink by clicking the bottle below. 🙂
Cellular Cleansing

 How to replenish after your cellular cleanse

Once you have cleansed at the cellular level your body is ready to replenish and soak up more minerals and nutrients.  The last thing you want to do to your body is put fast food or ‘junk’ foods into your system. Think of this like an oil change in your car and filling it with high test. Why not put the best source of proper nutrition into your body?  Fuel it with a high grade whey protein shake. I recommend IsaLean Shakes- for not only weight loss, but an increase in lean body mass. With a balanced ratio of high-quality organic undenatured whey protein isolate, healthy fats and low carbohydrates these shakes have no preservatives and sweetened with stevia. So if to release stubborn pounds, shed visceral fat, improve muscle recovery or increase muscle growth, this is a powerful, healthy option to amp up your replenishing results.

You can purchase this protein shake directly from this page>>> Learn More and Buy it Here.

For a complete 9 day cleanse program including free coaching check out the Isagenix 9 Day Cleanse.

 

If these tough times have you may have worried about job security or looking for a way to make more money. I found an answer for myself and would like to share a brief explanation of what  that solution is. Do you want to make another $500 a month to make a car payment, or just enough to pay for your own products and buy a new outfit?
No matter what you want, it’s here for you.

Undenatured Whey Protein vs Soy



Undenatured Whey Protein vs  Soy

Undenatured whey protein

How is undenatured whey protein better than soy?

Protein quality and quantity are important in the pursuit for long-term quality of life. Undenatured whey protein is the optimal protein for adults. Whey’s ability for muscle retention is much better than soy (and other protein sources).  Undenatured whey protein is superior for stimulating muscle and for muscle retention.

Muscle is necessary for movement, strength and action. Time taxes our bodies our  muscle mass.  With the combination of less energy and less physical activity, we see the connection between aging and a loss in muscle.

*A 2012 study shows that yes, soy is a good quality protein, but whey is far better for repairing and building muscle. Undenatured whey protein is high in leucine, which stimulates muscle growth, and with all of the other essential amino acids in whey protein, it the rate for protein growth in our body increases.

Adults should  have undenatured whey protein throughout the day

Typically young adults need 20 grams of protein to promote muscle growth.  Mature adults need more protein, twice as much, to accomplish the same growth.  So a younger person requires 20 grams of undenatured whey protein per meal and 40 grams per meal for an older adult.  We usually don’t spread out our protein consumption equally during the day. Typically it’s maybe 6 grams protein at breakfast, 12-15 grams at lunch, and a whopping 60 grams at dinner; not such a good idea if you want to keep the muscle you’ve got.

This video explains in greater detail about undenatured whey protein and its benefits.

 

The best protein for all the reasons I stated above is undenatured whey protein isolate from New Zealand grass-fed cattle.  The best source with the absolute best tasting shake by far is IsaPro from Isagenix International.
Organic, gluten-free and contains a full essential amino acids profile.

You can purchase this amazing product in natural vanilla right here. 

undenatured whey protein isolate

 

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

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*Burd NA, Yang Y, Moore DR, Tang JE, Tarnopolsky MA and Phillips SM. Br J Nutr 1-5, 2012.

Workout Music | Effects on Performance



Workout Music Effects us, Heart, Body and Soul

workout music

 

No workout music, no heart for the workout

Left your workout music at home? Augghh! Don’t you hate it when that happens?  Do you let it ruin your workout or do you talk yourself into believing that you don’t need your music, and find the where with-all to tackle the task at hand.

Suddenly 3 miles and a few free weights feels more like the Iron-Man.  Posture slumped and enduring the agony of defeat, you head home after a crappy workout because of no workout music. Your heart just wasn’t in it.

Workout music found to improve physical performance

Your feelings were genuine-Music is what the masses use to motivate them to exercise. The effect music has on your workout is not all in your head. It has been found that listening to music while exercising (as well as before and after) definitely effects your body’s physiology.  Workout music improves physical performance.

The *Asian Journal of Sports Medicine did a studyTwelve  men exercised a minimum of 4x/week for at least hours a day. The men pedaled as fast as they could against constant resistance for 30 seconds.  They had first warmed up for ten minutes, some with and some men without workout music. The men who were  listening to music had a higher output of power throughout their exercise session.

Post workout fatigue

Although they could perform longer and at a higher rate with workout music, many were fatigued following their exercise.
A recommended solution to avoid this feeling is with optimum nutrition post workout with IsaPro, by Isagenix.

Containing not only essential amino acids, but the highest quality (and delicious I might add!) for protein period, is IsaPro and IsaLean shakes.

The best protein for all the reasons stated above is undenatured whey protein isolate from grass-fed cows from New Zealand.  The most pristine resources hands down, and the absolute best tasting shake ever is IsaPro and IsaLean Pro.
Organic, gluten-free with a  full essential amino acids profile and live digestive enzymes for best absorption.

Purchase this amazing product in natural vanilla now!

undenatured whey protein isolate


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*The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes. Asian J Sports Med. 2012 December; 3(4): 233–238. PMCID: PMC3525819.

Glycemic Index Food List | Important Facts



Glycemic Index Food List Help

Glycemic Index Food List

The Glycemic Index Food List is a variety of foods

What is the glycemic index?
**The glycemic index tells us which foods raise our blood glucose (sugar levels) faster and higher. The glycemic index food list includes a various foods, giving you many choices. Lots of folks have problems processing big amounts of sugar into their blood.

The amount that  food raises blood sugar has to do with how ‘glycemic’ it is, and how much you eat. Portion your food! The glycemic index food list can benefit all of us in many ways.

A Glycemic Index Food List for Snacking

Low glycemic index snacks make you feel fuller, for longer so you’ll be less likely to snack too much. Lower GI foods break down slower in your body and keep your sugar and your energy levels stable.

Choosing from this low glycemic index food list will help you keep your concentration keen and stop you from the highs and lows, aka ‘crashing’.  This is important to teach your children as well!  A low GI breakfast meal will help hold your child’s concentration levels during school. (ADA)
Choose low Glycemic Index carbohydrates – this is a missing link to managing energy levels.

Snacks are a good thing ….when you make the right food choice.
Glycemic index food list for snacking

Download a helpful guide from the Glycemic Index Foundation on cooking using the glycemic index food list>>>> Low Glycemic Index recipe guidelines

**’Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

Recent studies from Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.’~ American Diabetes Association, 2006

For more details on this subject, visit http://www.gisymbol.com.au/health_wellbeing.php

Foods That Fill You Up | Helpful Diet Tips



Healthy Foods That Fill You Up

Foods That Fill You Up

 

High fiber foods that fill you up

If you’re looking drop some body fat it’s helpful to eat healthy foods that fill you up.  Working on losing weight can be no fun at all if your diet leaves you constantly hungry. Keeping healthy foods that fill you up around can help keep you on track on your journey without being down in the mouth. (Pardon the pun 🙂 )

Salad.
Always begin with a salad before your meal. You will eat about 12% fewer calories that way, than if you jump right into your meal.  The water and fiber in the veggies help make them foods that fill you up. Chewing your food more gives your brain time to catch up to your stomach to know it’s full. The vitamins and minerals in dark leafy greens is an extra benefit.
Tip: Salad dressing adds fat and calories, not salad !!  Have fat free, sugar-free dressing on the side, and dip salad into your dressing, don’t pour it on.

Soup.
In the same way as the salad, start your lunch or dinner with a bowl of a low sodium broth or vege soup. These soups are foods that fill you up and help keep you from double dipping into the main course..
Tip: Restaurant soups and canned/boxed  soups are typically very high in salt/sodium. Read labels! I recommend a low sodium broth type soup at home, made by Knorr.  No creamed soups!

Green veggies.
Generously add extra servings of high-fiber, low-calorie vegetables by mixing them into any meal. Piling on additional vegetables like broccoli, mushrooms, shredded carrots, and spinach can give your food some extra bulk that will make it more satisfying.
Tip: Kale is king!! Eat lots of it- organic and raw if you can and if you cook, boil or use olive oil.

High Protein Foods that fill you up

Fish.
Studies found that people who eat  fish for lunch are likely to feel full the rest of the day, and so they ate less at dinner than those  who ate red meat during the day.
Tip: Fried fish is a definite no-no!  Always bake, broil or grill fish for healthy foods that fill you up.  Remember to use fresh lemon, never tarter sauce!

Eggs.
Eggs are another terrific high protein food.  People who have eggs at  breakfast will eat fewer calories the rest of the day.
Tip: It’s the yolks that have the fat- eat 3 egg whites to every yolk. Refrain from frying and stick to a healthy cooking method, like hard-boiling or poached.

Beans.
These health-packed legumes contain both soluble and insoluble fiber as well as a significant amount of protein. This dynamic duo makes beans one of the best foods that fill you up,  also lowering your cholesterol at the same time.
Tip: Legumes are great for low glycemic diets. White beans, black beans, kidney and garbanzo beans (chic peas) as well as all other legumes are low-glycemic index choices.

Fruits that fill you up

Apples and Oranges.
Apples and oranges are the best fruit choices to make you feel fuller longer. So if you need something sweet after your meal, an apple or an orange is your best choice.


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What are Amino Acids and Why They Are Essential



What Are Amino Acids Good For?
Do we need them to survive?

what are amino acids

What are amino acids used for in the body?

What are amino acids used for?
 Amino acids are the ‘building blocks’that make up protein. Proteins are essential to life. It is protein that provides the structure for all living things. Every living organism is composed of protein.

Proteins are a necessary for every cell in your body. Next to water, protein holds the biggest amount of your body weight. Proteins make up the muscles, ligaments, tendons, nails, and hair. It is needed for the growth and healing of bone tissue.
Protein helps your body’s water level and proper pH.  Proteins give you energy.

Without a balanced diet you can become protein (and amino acid) deficient.  Your body can’t store amino acids so will break down its own muscle to get the needed amino acids.  We think we’re getting enough of aminos from our food, but most of the time we are not.  Amino acids are necessary for red and white blood cells to be rebuilt and for healthy bone marrow. Each protein in the body is tailored for a specific need.

The body uses amino acids that are broken down from the foods we eat to build the proteins it needs. So it’s the amino acids rather than protein that are the essential nutrients.
Clear as mud? 🙂

Amino acids allow vitamins and minerals to do their jobs correctly.  Without enough amino acids it can bring about  iron deficiency, autoimmune issues, allergy problems and even depression.

What are Amino Acids  versus Essential Amino Acids?

There are approximately 28 commonly known amino acids. The essential amino acids are those that the body cannot make enough of itself.   The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylaline, threinine, tryptophan, and valine .  Their best sources are meat, fish, fowl, eggs and dairy products. Cystine is essential for children. The nonessential amino acids are alanine, arginine, asparagine, aspartic acid, glutamic acid, glutamine, glycine, proline, serine and taurine.

What are amino acids and what if we are depleted?

If we become bankrupt of any of the essential amino acids, our body could not make proteins. If even one essential amino acid is missing, our body won’t work the right way.

Side effects of a body deficient in amino acids include: Low energy, slow metabolism, obesity, sleeping problems, chronic fatigue, digestive issues, hair loss or skin disease, and stress. Worse symptoms include malnutrition, and buildup of toxins in your blood. So you can see, a balanced intake of amino acids is vital!

Walking to Lose Weight | Benefits and Techniques



Running or Walking to Lose Weight?

walking to lose weight

Walking to lose weight and other many benefits

Walking is a low-impact exercise with numerous health benefits. Here’s how to get started.  One foot in front of the other – Now faster. 🙂  Walking to lose weight is a great choice for part of your workout. Walking is a low-impact exercise  accessible to just about everybody. It’s safe, simple and doesn’t require practice.  And the health benefits are many.   Walking is the single best thing we can do for our health.

Walking can help you achieve a number of important health benefits. Walking can help you lower the “bad” cholesterol (LDL) and raise the “good” cholesterol (HDL) as well as lower your blood pressure.

Are you walking for your health or walking to lose weight? Both!
Losing weight and managing your weight are definite benefits to walking, but did you know that it will also improve your mood while you are getting stronger and fit? And lowering your body fat while increasing movement will also reduce your risk or manage type 2 diabetes. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.  All it takes to reap these benefits is a routine of brisk walking, 30 minutes per day.

Power Walking to Lose Weight

walking to lose weightNow that you’ve got walking down to a science, you may want to power it up and give power walking a try.  Safety first!
Basic instructions are to wear a good pair of walking/running shoes. Warm up first, always.
Stretch! After warming up, stretch your muscles before walking. Include the calf stretch, quadriceps, hamstring stretch and side stretch.  Align the posture by keeping the back straight and the shoulders rolled back and down. Bend the elbows and keep them close to the body, while pumping the arms up and down so that the hands come to shoulder height or higher. Push off the back leg and roll the feet from heel to toe.  Walk with smooth movements. As you walk forward, roll your foot from heel to toe. Avoid coming down hard with your heel on the ground. Once you’re warmed up and feel the ‘rhythm’,  increase your speed over a week or so to 3.5 to 4 miles per hour. A power walk should last between 20-60 minutes.  To reduce stress on your heart and muscles, end each walking session by walking slowly for about five minutes. Then, repeat your stretches.

Hydrate before, during and after your walk

Hydrate hydrate hydrate!  The importance of water cannot be stressed enough.  Keep the body cool, avoid dehydration, clean that liver, and oh yeah, drinking water can help you to lose weight!

Make it Fun!!

Remember, life is more than the task at hand.  Keep it fun at all times!  Walking to lose weight can also be that one-on-one time with your spouse or child.. and your dogs will love you even more if you take them along!  Singles… it’s a great way to mingle! Go to a park, get outside- get some fresh air! No need for a gym membership or treadmill when you have the great outdoors.

Even though the first steps of any journey can be daunting, always keep your goals in the front of your mind. So remember, once you take that first step, you’re on the way to an important destination — better health.

Namaste

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health benefits of chia seeds

The Many Green Tea Health Benefits



The Many Green Tea Health Benefits

Green tea health benefits

 

Green tea health benefits over the centuries

There are other teas that also have health benefits but green tea health benefits surpass the others.  Herbal tea has actually become very popular nowadays. Green Tea in particular has actually been known to possibly help in the prevention of many diseases as well as aid in weight loss.  Chinese have understood the  health benefits of green tea for hundreds of years. Recent researches show that Chinese men who consume green tea over the years have lower rate of cancer compared to those that did not.  Why? Antioxidants.

Green Tea Health Benefits for Weight Loss

Research shows that green tea health benefits also include weight loss. The anti-oxidants that are found in green teas can increase the calorie burning process and also help with weight loss as it cleanses the body to better absorb nutrients and eliminate fats.  It also has minimal amount of Caffeine which can aid in preventing hunger.

Green Tea for Anti-aging

The difference of green tea from other teas is in the preparation. To make green tea you boil the fresh leaves of the plant while the popular black tea is made from fermented leaves.  The are more anti-oxidants in green teas than those in black teas.  Therefore, one of the green tea health benefits is anti-aging.

Green Tea Health Benefits for Inflammation

Green tea health benefits may also help people suffering from arthritis or rheumatism. The green tea contains chemicals that decrease inflammation which can decrease the issues of arthritis. This ‘health tea’ has also been found to lower blood sugar levels, minimize anxiety, and decrease high blood pressure.

Other Green Tea Health Benefits

Green tea contains Vitamin C that protects the body’s immune system, Vitamin B that aids in burning carbohydrates, and Vitamin E for healthy, youthful looking skin.

Another health benefit of green tea  is that it promotes a healthy mouth and can help fight cavities. This terrific tea contains minerals like fluoride that battles cavity causing bacteria. The polyphenols found in the tea prevents the bad breath disease, halitosis. Some people even gargle with green tea for healthier mouth!

So there you have it.  The health benefits of green tea are plentiful. Green tea continues to be popular and in big demand. Nutritionists are finding more and more health benefits of green tea so why not Buy some green tea at a great price on Amazon right now!

If you like what you are reading please visit often or subscribe to my RSSfeed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

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Salt Sugar Fat | Michael Moss_ New Book Review



Salt Sugar Fat
How the Food Giants Hook Us
salt sugar fat

A Review of Salt Sugar Fat

Pulitzer Prize–winning reporter Michael Moss (at The New York Times) delivers the explosive story of the processed food industry and its connection to this country’s obesity epidemic. Moss reveals how companies use salt sugar fat to addict us and exposes the competitive nature of the corporations over their concern for health.

In 1999 the heads of the largest processed food companies—from Coca-Cola to Kellogg’s—met at Pillsbury for a secret meeting. On their roster: the rising epidemic of obesity, and what to do about it.

Time and time again, the salt sugar fat filled foods these companies produce were being linked to obesity. A troubled Kraft executive issued a warning from the podium: There would be a “day of reckoning” unless these companies made changes. He then propelled  into a fault-finding 114 slide PowerPoint presentation—illustrating that processed food companies could no longer afford to stand around and do nothing as adults and children grew sick and law suits lurked. Refusing to acknowledge the problem, he said, is to “court disaster”. Salt sugar fat was slowly killing  Americans.

The clearly annoyed CEO of General Mills—(the most powerful person there) spoke when the Kraft exec ended his talk.
And so ended the meeting.

What has the processed food industry done about Salt Sugar Fat

The situation has only declined since that day in 1999. The processed food industry has a win-no-matter-what mindset.  The average American eats 33 pounds of cheese a year and more than 70 pounds of sugar- not including the high fructose corn syrup in most all processed foods. We eat double the amount of salt daily that we need. It all comes from processed food. This is the main reason why 1 in 3 adults and 1 in 5 kids is clinically obese. No wonder 26 million Americans are diabetic. The processed food industry in the U.S. is a 1 trillion dollar a year business. This health crisis is approaching a cost $300 billion a year and thousands of lives.

In Salt Sugar Fat  Michael Moss shows how we got to this point. Giving examples from the most popular companies and favorite brands of the last 50 years—including Kraft, Coca-Cola, Lunchables, Kellogg, Nestlé, Oreos, Cargill, Capri Sun, and lots more—Moss’s bombshell  is based on detailed, staggering research.

Michael Moss brings us inside the laboratories where food scientists use state-of-the-art technology to calculate the “bliss point” of sugar laden drinks.  How they enhance the “mouthfeel” of fat by modifying its chemical structure.  Moss unveils marketing campaigns designed to lower concerns about the health risks of their ‘foods’: headlining as “fat-free” or “low-salt.” He interviews troubled executives who confess that they could never make healthy alternatives to their ‘foods’. Simply put: The industry itself would die without salt sugar fat.

The companies call their biggest customers “heavy users” and they are are addicted to this seductive trio – salt sugar fat- well…so  are the companies that solicit them.

Read this book-You will never look at a nutrition label in the same way again.


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GMO Food Controversy

Undenatured Whey Protein Isolate… Top O’ The Whey



Got Whey?
Undenatured Whey Protein Isolate, That is.

undenatured whey protein isollate

Undenatured whey protein isolate or denatured whey protein?

There is undenatured whey protein isolate and denatured whey. Let’s start first with whey protein in general. This is the protein that has been separated from whey. Whey is the liquid that is left behind after the solids have been removed from cow or bovine milk.

Whey protein is an excellent source of dietary protein, and is very effective in building muscle for athletic nutrition, or for anyone who would like to reduce their body fat. But all protein supplements are not created equal.

We have all seen Muscle Milk, or designer whey. You can find a variety of these whey powders at any grocery or health food store.  These are very popular  for protein shakes and drinks. Often they are in huge drums, and pretty cheap. This type of whey protein is classified as denatured. 

What does denatured mean?
It means that the whey protein has been processed at a high temperature, usually above 160 degrees Fahrenheit. This process is also known as pasteurization. It has been cooked at a high temperature to ensure that all bacterias that may harm you have been killed. Unfortunately many essential amino acids are destroyed as well. Ever wonder why the milk you buy at the store needs to be’fortified’? Because they cooked out all the goodness!

What does undenatured mean?

It is protein from whey that has not been pasteurized, but processed at a lower temperature in order to preserve the amino acids that are destroyed by high heat. An undenatured whey protein contains a higher amount of essential amino acids.  A huge reason to use undenatured whey protein isolate.

 What Does Undenatured Whey Protein Isolate Do For Us?

Undenatured whey protein isolate will raise glutathione!

undenatured whey protein isolate
Whey protein contains three specific proteins that are very high in essential amino acids that are missing from our diet today. One of these is cystine, which  is found in raw meat, raw eggs, and raw cow’s milk.  Once you cook these three foods, the cystine is destroyed by heat. We don’t eat these foods in raw form, so have a need to find a good source of this amino acid.

You may or may not have heard about glutathione before. But you have heard of antioxidants, right?  Why do we need them?

Very simply, you have oxidative stress going on in your body all the time, and antioxidants fight that stress. Keeping antioxidants in your body is key to your overall health. Experts say that glutathione is your body’s most powerful antioxidant.
Undenatured whey protein isolate will raise glutathione!

What happens when your body doesn’t make its own glutathione? Without it, your liver would fail from accumulation of toxins, your cells would die from oxidative stress, and your immune system would be subject to viruses and disease.
So, if you didn’t have glutathione, you wouldn’t last long.

Glutathione has hundreds of functions in the body. Here are the 5 main benefits.

  1. It is your body’s own master antioxidant.
  2. It is an immune system booster.
  3. It aids in removal of toxins, pollutants, chemicals, etc.
  4. It gives you energy
  5. It has an Anti-Aging Effect on your cells.

So there you have it. Which ‘whey’ do you turn? Turn to undenatured whey protein isolate!

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein isolate from grass-fed cows from New Zealand.  The best resource with hands down the absolute best tasting whey protein is IsaPro.
You can purchase this amazing product in natural vanilla.

              undenatured whey protein isolate

If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

GMO Food Controversy

Essential Amino Acids ARE Essential!



Essential Amino Acids are Essential!

essential amino acids

Confused about why we need Essential Amino Acids?

So what are essential amino acids?
Proteins are the building blocks of our muscles and tissues.
Amino acids are the building blocks of proteins.  Amino acids and proteins are the building blocks of life. It takes a chain of amino acids to make up a protein.  Is middle school coming back to you now?  🙂  No need to over think this…

Amino acids break down into two basic categories: essential amino acids and non-essential.  Non-essential amino acids can be produced by the body, meaning that you don’t have to depend on your food to get them.

On the other hand, essential amino acids are not produced by the body and require you eating foods containing these amino acids.  They must be gotten from the foods in your diet or they will not be present in your body!

Essential Amino Acids
The nine essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. * Arginine is required by infants and growing children.  You do not need to eat essential amino acids and nonessential amino acids at every meal, but getting a balance of them over the whole day is important.

Can vegetarians get essential amino acids from their foods?

The answer is a resounding “Yes!”

  • Whey Protein
  • Nuts and seeds
  • Eggs
  • Dairy
  • Beans and legumes

Where do we find essential amino acids?

Well we could eat some red meat.. however  US meat sources of late have been linked to chronic illness/diseases due to additives.  I suggest cutting down on your meat consumption. If you are learning everyday – watch the movie Food Matters.

The best food source that I have found for not only essential amino acids, but the best source (and delicious I might add!) for protein period, is IsaPro and IsaLean shakes.

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein isolate from grass-fed cows from New Zealand.  The best resource with hands down the absolute best tasting shake is IsaPro.
Organic, gluten-free and contains the full essential amino acids profile.

You can purchase this amazing product in natural vanilla.

undenatured whey protein isolate

 

 If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds

How to Optomize Your Strength and Endurance



 Crucial Element for Strength and Endurance

strength and enduranceWith so many folks looking for a competitive edge or just improving their own abilities (remember my business name is Personal Best) I want to share this with you today. I believe in giving you the information to make an informed decision.  What I am gifting you with today is an education on protein.

When winning is on the line, make sure nutrition is on your side. Athletes faced with the pressure of regular workouts and performance have increased nutritional needs, especially when it comes to protein. Strength and endurance is crucial.
Protein intake daily is less important than time of intake. Studies show the biggest muscle gains come from regular protein intake throughout the day. Consistent increases in plasma levels of amino acids support muscle recovery and growth.

<img src="bullet.gif" alt="strength and endurance for females" />With these products, athletes can gain an edge.

These step-by-step guidelines are full-proof for helping strength and endurance athletes meet performance goals.

Informative Report on Optimum Strength and Endurance

Learn here – read about the Three Steps to Optimum Sports Performance.

No time right now to read this most informative report?
Watch the brief video below to see what real people are saying about their real results~

Staying on top of nutrition, particularly protein intake, isn’t always easy. Athletes should be sure to have plenty of our products on hand for when they’re needed most. IsaLean Shake and IsaPro Shake should always be available and easy reach at home and at the office. IsaLean Bars are travel-friendly for those on-the-go athletes. Consistency brings consistent recovery and consistent muscle gains, which leads to top-level strength and endurance performance.

The best whey protein based on all of this information

The best protein for all the reasons stated above is undenatured whey protein from New Zealand grass-fed cows.  The absolute best tasting whey protein is IsaPro.

You can purchase this amazing product in natural vanilla.

               undenatured whey protein isolate

 

After Baby Weight Loss Success Stories



After Baby Weight Loss Success Stories
Oxygen Magazine Cover Model and more!

getting body back after baby

After baby weight loss success stories abound!

Oxygen Cover Model Gets Back Her Best Figure

Late 2012 Angelike Norrie’s world shifted in almost every sense.  She had a baby. Her father passed away from a sudden bout of cancer. She accepted a promotion and relocated to another state. Then Oxygen magazine called to see if Angelike could get into peak condition for the March 2013 cover- in just 4 weeks.  Thankfully, she knew preparing for another Oxygen cover would be easier this time around because she had Isagenix®. She knew she would be one of the after baby weight loss success stories and would encourage other women.

“Before having a child, I used to prep and carry my food everywhere. I was a ‘chew your food’ athlete and did too much cardio and weight training,” admits 34-year-old Angelike. “It was a difficult lifestyle to maintain and it was made even more impossible when you have to carry a diaper bag, a stroller and manage a full-time executive career. Isagenix changed my life. I trusted my Isagenix products,” continues Angelike, who started using Isagenix when her daughter Ella was six weeks old. “I honestly feel like the products did most of the work since my schedule was very unpredictable.” Angelike combined a consistent cardio and weight training program and included key products such as Ionix® SupremeWant More Energy?®, IsaPro® and IsaLean® Shakes. She skipped the boxed lunches in board meetings and on planes and opted for IsaLean Bars or an IsaLean Shake instead.

 After Baby Weight Loss Success Stories-
Second place winner in contest!After baby weight loss success stories- Lisa W

Lisa got paid to lose weight!
A year after giving birth to her fourth child, Lisa’s life spiraled out her control. She was unhappy with her appearance, unable to lose the extra baby weight, and beyond exhausted. She knew something had to change.

Starting with a 30-Day Cleansing and Fat Burning System, Lisa began her life-changing transformation and added her name to the after baby weight loss success stories. Two weeks into her workout, Lisa felt like a whole new person.  Her quick, six-month transformation flabbergasted her trainer, who’s been in the field for 20 years. The best part? Her hard work paid off and she won second-place in the Women’s 36-49 Category for the 2011 IsaBody Challenge.

After pregnancy, weight loss is usually a top concern for new mothers. Enter Isagenix to the rescue! Hundreds of women have shared their after baby weight loss success stories of how they arrived at their pre-pregnancy weight in record time using Isagenix products.  Marilu Henner talks about Isagenix-

Lisa, Jill and Angelike  are only a few of the many emotional success stories that has happened as a result of the Isagenix program.  We have seen clients who have successfully lost as little as 20 lbs right up to 401 lbs.

If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>
health benefits of chia seeds

Isagenix is about changing your life, not just after baby weight loss success stories.

WARNING: You may need a tissue for the following video. The people in the video below are my personal friends.  REAL PEOPLE, REAL RESULTS.
Who do you know that would like to ‘get their life back’?

 

 

*The weight-loss testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. A 2008 university study showed a statistically significant weight loss of seven pounds during the first nine days of the Cleansing and Fat Burning System.