Glycemic Index Food List | Important Facts



Glycemic Index Food List Help

Glycemic Index Food List

The Glycemic Index Food List is a variety of foods

What is the glycemic index?
**The glycemic index tells us which foods raise our blood glucose (sugar levels) faster and higher. The glycemic index food list includes a various foods, giving you many choices. Lots of folks have problems processing big amounts of sugar into their blood.

The amount that  food raises blood sugar has to do with how ‘glycemic’ it is, and how much you eat. Portion your food! The glycemic index food list can benefit all of us in many ways.

A Glycemic Index Food List for Snacking

Low glycemic index snacks make you feel fuller, for longer so you’ll be less likely to snack too much. Lower GI foods break down slower in your body and keep your sugar and your energy levels stable.

Choosing from this low glycemic index food list will help you keep your concentration keen and stop you from the highs and lows, aka ‘crashing’.  This is important to teach your children as well!  A low GI breakfast meal will help hold your child’s concentration levels during school. (ADA)
Choose low Glycemic Index carbohydrates – this is a missing link to managing energy levels.

Snacks are a good thing ….when you make the right food choice.
Glycemic index food list for snacking

Download a helpful guide from the Glycemic Index Foundation on cooking using the glycemic index food list>>>> Low Glycemic Index recipe guidelines

**’Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

Recent studies from Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.’~ American Diabetes Association, 2006

For more details on this subject, visit http://www.gisymbol.com.au/health_wellbeing.php

About Karen Brand Roy

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Transplanted from Amityville, Long Island, NY to Austin, TX...just a pit stop to Kauai.
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  1. [...] The glycemic index value of spinach is almost zero, so it has little to no impact on blood sugar. Some say that it [...]

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