Healthy Foods That Fill You Up
High fiber foods that fill you up
If you’re looking drop some body fat it’s helpful to eat healthy foods that fill you up. Working on losing weight can be no fun at all if your diet leaves you constantly hungry. Keeping healthy foods that fill you up around can help keep you on track on your journey without being down in the mouth. (Pardon the pun )
Always begin with a salad before your meal. You will eat about 12% fewer calories that way, than if you jump right into your meal. The water and fiber in the veggies help make them foods that fill you up. Chewing your food more gives your brain time to catch up to your stomach to know it’s full. The vitamins and minerals in dark leafy greens is an extra benefit.
Tip: Salad dressing adds fat and calories, not salad !! Have fat free, sugar-free dressing on the side, and dip salad into your dressing, don’t pour it on.
In the same way as the salad, start your lunch or dinner with a bowl of a low sodium broth or vege soup. These soups are foods that fill you up and help keep you from double dipping into the main course..
Tip: Restaurant soups and canned/boxed soups are typically very high in salt/sodium. Read labels! I recommend a low sodium broth type soup at home, made by Knorr. No creamed soups!
Generously add extra servings of high-fiber, low-calorie vegetables by mixing them into any meal. Piling on additional vegetables like broccoli, mushrooms, shredded carrots, and spinach can give your food some extra bulk that will make it more satisfying.
Tip: Kale is king!! Eat lots of it- organic and raw if you can and if you cook, boil or use olive oil.
High Protein Foods that fill you up
Studies found that people who eat fish for lunch are likely to feel full the rest of the day, and so they ate less at dinner than those who ate red meat during the day.
Tip: Fried fish is a definite no-no! Always bake, broil or grill fish for healthy foods that fill you up. Remember to use fresh lemon, never tarter sauce!
Eggs are another terrific high protein food. People who have eggs at breakfast will eat fewer calories the rest of the day.
Tip: It’s the yolks that have the fat- eat 3 egg whites to every yolk. Refrain from frying and stick to a healthy cooking method, like hard-boiling or poached.
These health-packed legumes contain both soluble and insoluble fiber as well as a significant amount of protein. This dynamic duo makes beans one of the best foods that fill you up, also lowering your cholesterol at the same time.
Tip: Legumes are great for low glycemic diets. White beans, black beans, kidney and garbanzo beans (chic peas) as well as all other legumes are low-glycemic index choices.
Fruits that fill you up
Apples and Oranges.
Apples and oranges are the best fruit choices to make you feel fuller longer. So if you need something sweet after your meal, an apple or an orange is your best choice.
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