Fast Lasting Weight Loss |Isagenix 9 Day Cellular Cleanse

Fast Lasting Weight Loss Is Now a Reality

Need fast lasting weight loss for a special occasion?


Fast Lasting Weight Loss

 Accelerate your health goals!

 Get results in as little as nine days by following our 9 Day Program. And don’t forget to take a “Before” and “After” picture of yourself!  You will be blown away at the results… fast lasting weight loss that you will want to brag about.

Fast Lasting Weight Loss

Fast Lasting Weight Loss
This proven system is a program that feeds your body a fundamental cleansing formula with superior-quality nutrients. In a base of aloe vera from the heart of the leaf, vital minerals and ionic trace minerals, herbal berry blends, vitamins and natural mineral water, this tasty drink cleanses at the Cellular Level. It helps the body to purify itself and reach optimum metabolism. This product contains no stimulants, such as caffeine, or other adrenal robbing ingredients.

 Fast Lasting Weight Loss without being in the bathroom all day

Managing a healthy caloric intake while feeding your body optimal nutrition is easy and enjoyable with the delicious IsaLean shakes provided in this program. These products support healthy energy, help satisfy hunger and food cravings. Fast lasting weight loss that is healthy for you! The nutrition in our shakes is invaluable in helping you reach and maintain your target weight.  Average weight loss is 7.5 – 9 lbs with as much as 11-14 inches gone, in just 9 days.

 Order Isagenix Wholesale

PETER – our #1 weight loss hall of fame member… he has kept the weight off for 10 years.

Fast Lasting Weight Loss

Peter had fast lasting weight loss… “The real thrill came when I measured and weighed myself – 31 lbs and 7 inches off my waist. Imagine the excitement I felt when my tuxedo – made to measure 20 years ago – is once again a perfect fit.”
Peter O.


Fast Lasting Weight Loss

“I am amazed at the transformation I’ve experienced using the Isagenix Cleansing and Fat Burning System. I’ve lost 47 pounds*, 58 inches and 11 percent body fat. I’ve dropped from size 12 to a size 4.* I have more energy, sleep better at night and my cravings for unhealthy foods are gone. I feel and look like I’m 10 years younger.”
Tamara W.


Keep  it off for good this time!

Go on… make your day and try it. You’ll be so glad you did!

Fast Lasting Weight Loss

100% Money Back Guarantee

Bob of Perth Western Australia lost 19kg (42lbs) between 1st March 2010 and 1st June 2010 and feels 20 years younger.
Bob Kirby.
Fast Lasting Weight Loss

Kim Olsen before afterKim Olsen before after


Fast Lasting Weight Loss Lisa W before after

It’s absolutely amazing how quick it happens. The Isagenix program is the very best for fast lasting weight loss.


For even greater benefits, see our 30 Day Program. The Optimal Nutritional Cleansing System: Order Isagenix for Fast Lasting Weight Lossorder Isagenix

We guarantee you will love our products or your money back.

*Results may vary.You may experience:• Greater energy• Managed weight loss • Optimum metabolism • Reduced cravings

*30 day guarantee on all of our products.
Shop at the Karenville Mall and all things Amazon today!

Related Articles:

Cellular Cleansing Benefits

Why We Need to Cleanse at the Cellular Level

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Choosing Quality Whey Protein


Isagenix products are not intended to diagnose, treat, cure or prevent any disease. An unpublished 2008 university study showed a statistically significant weight loss of 7 lbs during the first 9 days of the Cleansing and Fat Burning System.  Information provided on is for general purposes only. This is designed to help you make informed decisions about your health. This information is not intended to substitute advice from your physician or health-care professional.

Order Isagenix | Wholesale Prices



signup_and saveThere are two ways to order Isagenix products. You can either purchase at full retail prices or become a preferred customer or associate and order Isagenix products at wholesale prices and save $$ on every order.


Become a Preferred Customer; Order Isagenix Wholesale

You can save up to $150 on your first order of a 30 day system and save lots more money on future orders by becoming a preferred customer or Isagenix Associate. There never a minimum order or requirement to continue purchasing. You simply pay a small yearly membership fee ($29-$39) and then your first and all future orders are bought at low wholesale prices.


Save $110 on your first order ~ Take a look at the savings


30 day cleansing program
• Standard retail price: $394.00
• Associate price: $283.90 (Plus another Discount if autoship is selected.)
• Saving:$110.00
Order Isagenix


9 day cleansing program • Standard retail price: $188.85 • Associate price: $144.85 • Saving: $44.00

cellular cleansing benefits

Order Isagenix Wholesale ~ Become a Preferred Customer

order Isagenix
To become a wholesale member of Isagenix there is a minimal annual fee.
The savings on your first order alone will more than pay it back. You will save over and over when you re-order any of the phenomenal Isagenix products.


Recommended Membership Options

We have 2 membership options and buying options.  As a Preferred Customer you are getting full wholesale prices, and by choosing Auto-ship you qualify for deeper Rewards Pricing. You will also save $10 on the annual fee when you sign up with autoship.  

There is NO OBLIGATION or requirement to receive another order. You can pause, stop or edit your autoship at any time.
Call at ANYTIME to edit or cancel your auto ship– no questions, no problems.   Please contact me if you have any questions about this.

• Standard Membership $39 (annual)
• Autoship Membership  $29 (annual)


Preferred Customer vs Associate 

As an Associate you will get paid when your friends order Isagenix.
The only difference between a Preferred Customer and an Associate is the ability to be paid on referrals to others.  You will find your friends will ask you how they can get this product for themselves. Lots of people make money because when people see your visible results their first questions is “How can I get some of that?!!”
It costs you no more to be an associate, so that is what I recommend.



To Order Isagenix at Wholesale Prices

To get started BEGIN  HERE

  1. Select auto-ship. You may cancel this at any time.
  2. Choose your program, based on your goals. (Contact me for help!)
  3. Follow the instructions provided on the website.
  4.  Don’t forget to set up your auto-ship order. (Gets you rewards pricing.)
  5. Complete your order.

To Order Isagenix at Retail Prices

CLICK HERE to start an online order.   Don’t delay. You will be pleased with your decision. And don’t forget … I am here to coach you through your cleanse. Another resource is Isagenix Product Support.


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All Isagenix products are covered by a 30 day money back guarantee.

Related Articles:

Cellular Cleansing Benefits

Why We Need to Cleanse at the Cellular Level

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Choosing Quality Whey Protein


Isagenix products are not intended to diagnose, treat, cure or prevent any disease. An unpublished 2008 university study showed a statistically significant weight loss of 7 lbs during the first 9 days of the Cleansing and Fat Burning System.  Information provided on is for general purposes only. This is designed to help you make informed decisions about your health. This information is not intended to substitute advice from your physician or health-care professional.

Natural Bodybuilding with Undenatured Whey Protein

Isagenix Leads the ‘Whey’ in Natural Bodybuilding



Natural Bodybuilding champions use Isagenix IsaPro



Pure undenatured whey protein; Pure Results



Natural Bodybuilding

Willie Gault uses IsaPro undenatured whey protein.

Willie Gault,  former American football wide receiver and Olympic athlete. He played in the National Football League for 11 seasons for the Chicago Bears and Los Angeles Raiders. Considered one of the fastest NFL players of all-time, Gault was a member of the Bears team that won Super Bowl XX.

Gault was the prototypical “speed merchant”, meaning his greatest asset was his pure straight line swiftness.

During the Bears’ dominant 1985 season, Gault caught 33 passes for a team-leading 704 yards.


“THERE’S NO BETTER PROTEIN ON THE PLANET than Isagenix undenatured whey protein!”

Purchase this amazing product in natural vanilla right here.  35g per serving in IsaLean Pro shakes. 100% guarantee.



undenatured whey protein isolate



 3 Crucial Factors in Quality Whey Protein

‘Optimal muscle growth.  Natural bodybuilding is what most bodybuilders are striving for and it comes back to pristine nutrition; especially amino acids and protein.

The  differences in the processing method of whey protein is very important because those differences determine which assimilate best into the body.

The 23 amino acids are the building blocks of proteins and muscle tissue.  All types of body processes are linked back to amino acids- including  muscle strength, muscle growth, energy, recovery, mood, brain function, and weight loss.

Protein quality  is related to the specific amounts from each profile.  New Zealand whey protein is the best source, and as important is the digestion and absorption of them into our body. In other words … “It’s not the amount of protein that you eat that counts – it’s the amount from what you have eaten that gets assimilated into your body for available use.

You can eat  several different types of food containing the same amount of protein.  Some of these proteins will be absorbed into your body at a greater rate than others. The higher the rate, the better nutrition for fitness and bodybuilding.’ – Dr. Michael Colgan


Isagenix Undenatured Whey Protein Can Improve Your Immune System By 500%

Dr. Michael Colgan,
 PhD, is the author of multiple books, including “The Anti-inflammatory Athlete”.  Dr. Colgan has personally trained over 11,000 high level athletes speaking about WHEY PROTEIN.

Click the audio link below to hear from Dr Colgan.



Khalid Khalil  practices natural bodybuilding.
Australasian Natural BodyBuilding Championship 2008

“I was fit before …but after cleansing and including this fantastic program in my training regime …I was runner-up in the Australasian  Natural BodyBuilding Championship.”

‘I would like share my experience with Isagenix. My name is Khalid Khalil and I’m 28yrs of age. I work as a personal trainer.

It was two months ago when one of the trainers, “Ali” who works with me, introduced Isagenix to me. I was very sceptical because I was on a very strict eating program, but I wanted to try the 30day Isagenix program to see what it could do for me.

Within just 5 days I felt so much better. It has helped me mentally and physically. I have introduced the product to all my clients at the gym and the result is amazing. I have never been so busy at work ever since Isagenix was introduced to me.

Before using Isagenix I was using bodybuilding whey protein and other supplement drinks, but for some reason I always felt tired and hungry after a few hours. My energy levels were very low and most days I had to sleep during the middle of the day so I can then train at night.

Personally, I feel so much better since I’ve been using the Isagenix products. As a professional competitor in bodybuilding, I need to build up lean muscle and without the right supplement it is very hard to get that in the natural way. I just competed in the IFBB AUSTRALASIAN BODYBUILDING CONTEST on the 27/04/08 and I came second in my category,
“CLASSICS CLASS 2”. It is my second competition and I felt so much better and more energetic than the first comp I entered.

I quit using all my other supplements when I started on the Isagenix products and within a few days I had so much more energy, my recovery rate from training was better and I no longer needed a sleep during the day. After a couple of weeks on the Isagenix products my muscles were more defined.

The most obvious physical changes I saw in my body during the competition was my skin, I saw and compared to other guys and mine was softer and more healthier than the rest of the other guys I was competing against which did increase my chances of winning. After I did the cleanse, I was able to digest food better.

Thank you Isagenix for giving me a natural way to health and muscle strength.”

Khalid Khalil – Personal Fitness Trainer and Natural BodyBuilding Pro, Sydney, AU


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undenatured whey protein isolate


Related articles:

3 Crucial Factors in Quality Whey Protein

Undenatured Whey Protein- Top O’ the Whey

Whey Protein vs Soy

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Cellular Cleansing Benefits | Full Body Cleanse

Amazing Cellular Cleansing Benefits
Do a Full Body Cleanse


cellular cleansing benefitsExperience the cellular cleansing benefits of a nutritional cleanse (full body cleanse) by Isagenix.  Within this blog I share with you a plethora of information about the ingredients, products, the science, and many Isagenix success stories.

Isagenix is the world leader in  Nutritional Cleansing.  Isagenix is results-driven.  Assisting people regain their health for over 10 years, with award winning products and the best tasting New Zealand whey protein shake on the planet.

The cellular cleansing benefits you will feel with this system are unsurpassed.


What Makes Cellular Cleansing Benefits with Isagenix Different?



Doctors, Lab Technicians and Medical Professionals  who view this video do not dispute how the cellular cleansing benefits of this cleansing-diet is improving overall health …in just days.

Here is what one medical professional said:

“The video shows what clean and healthy blood looks like under a microscope. It shows what just 11 days of cleansing with Isagenix can do for your blood. When you have clean blood, you are on the way to improving your health. It shows what it should look like when you’re healthy.”

In this video you will see the vast improvement for healthy blood cells when you cleanse toxins with Isagenix.

Some health challenges of the people from this video to consider are:

  1.  Blood sugar issues – i.e., Type II Diabetes
  2. Autoimmune disease – i.e., Lupus.
  3. High triglycerides – i.e., fatty liver.
  4. Exposure to pesticides/herbicides/chemicals.
  5. Cancer.

Accomplishing in just 11 days what most medical product manufacturers dream to achieve.

                                        Have your Doctor view this short video


Isagenix products are natural organic, Non-GMO foods and not a medicine.  Try the program with a complete body cleanse and see and feel for yourself the cellular cleansing benefits in your body.  As the video says, ‘you judge!’

cellular cleansing benefits

If you would like wholesale pricing, be sure and click the sign up and save button.

Try the 30 day program if you are committed!!buy_now_



Lasting Weight Loss is one of the cellular cleansing benefits.

The body is smart.

Your body creates extra fat to en-robe toxins in the body, especially to protect your vital organs. (Heart, liver, kidneys, etc.) We all ingest toxins… arsenic in our water, air pollutants, pesticides and herbicides in our food sources. Environmental toxicity is a huge issue and has been in the news for years.

When you cleanse with Isagenix and remove these toxins, the fat that has been surrounding the toxins come with it- which is why you will see true body fat released and INCHES  gone.

Think of an avocado pit as the toxin and the fruit of it as the fat. Remove the pit (toxin) and the fat comes with it. It’s really very simple when you understand it this way.


Why cellular cleansing benefits us for lasting weight loss?

No rebound.  When you keep the cleanse in your system the body has no little to no toxins for more fat to form around. See the picture below.

On a traditional diet you can lose weight… but it won’t remove the toxins and impurities from your cells. Most diets are not sustainable.  Note: within the word ‘diet’ is the word ‘Die’.  Within the word ‘cleanse’ is the word ‘Lean’.  🙂

Have you put on even more weight than before dieting?  That’s the “REBOUNDING AFFECT” from traditional diets.

cellular cleansing benefits


Cellular Cleansing targets the actual problem and a full body cleanse removes the toxins and impurities.

Without the toxins and impurities, the body has no need to make fat to protect its organs.

cellular cleansing benefits


detoxification with 9 day cleanse

If you would like wholesale pricing, be sure and click the sign up and save button.

Isagenix removes the toxins and impurities from your body and replenishes with the best nutrition on the planet.
That’s only one of the ways it’s different. It’s the only one that does that!
For additional information on the study details and methods, see the Isagenix Clinical Research Summary.

How the toxins are removed.

No need to take the week off or plan your cleanse around a vacation! The toxins are released from your body through the urine.
You may pee a bit more the first few days but will not be tied down to the potty! Remember, this is cellular, not  an aggressive colon cleanse. Isagenix  is professionally formulated, safe to use and has been scientifically tested.
Isagenix Nutritional Cleansing works by targeting the root cause of the problem rather than focusing on counting calories. It expels toxins and impurities that have been building up inside your body …taking body fat with it.

Lisa W before afterlittle larry before afterlose body fat


Isagenix cellular body cleanse is available in USA, Canada, Puerto Rico, Hong Kong, Australia and New Zealand, Taiwan and Mexico, China, Singapore and Malaysia. Isagenix has improved the health of literally hundreds of thousands of people around the world.

Related Articles:

Why We Need Cellular Cleansing | More Benefits

Teenage Obesity- Cause, Effect, and Solution

Choosing Quality Whey Protein, 3 Crucial Factors

The statements (appearing on this Web site) have not been evaluated by the Food and Drug Administration. Isagenix products are not intended to diagnose, treat, cure or prevent any disease.

If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control program, consult your physician before using Isagenix products or making any other dietary changes. Discontinue use if adverse events occur.

Choosing Quality Whey Protein – 3 Crucial Factors


Choosing quality whey protein can be daunting. There are so many options… from top quality whey protein in undenatured form, to drug store muscle milks that come in a drum the size of your garage.

3 things to look for when buying a quality whey protein

  1. Grass-fed cows. Quality whey protein from quality cows
    The herd is grazing 365 days on green pastures… no grains, corn, or concentrates…
    natural pastures without  pesticides, herbicides, or any chemicals.
    The cows must be free of antibiotics and growth hormones when choosing quality whey protein.
  2. Undenatured Concentrate.
    A good undenatured quality whey protein is processed with a low temperature, with proper filtering process used and all milk properties intact.
  3. Taste! It must have a natural smooth creamy texture, taste amazing and have no aftertaste.

Quality whey protein tastes great
If you think you already have a quality whey protein and it doesn’t  have all 3 of these characteristics, you bought an inferior product which has less benefits for you.  Granted whey protein in itself as a protein source is better than soy and better than a mc-burger, so there is still some benefit. 🙂

It can be difficult to find a quality whey protein shake with this stellar combo… but I’ll tell you in a moment where to buy it.

 Where do I get this quality whey protein shake?

click here to Buy-Now-Button

The benefits of quality whey protein

Although most of us eat more protein than we need, our bodies are actually protein deficient. Huh?

Most of the protein foods you eat is cooked to death or processed beyond recognition.  It is dead. Literally.
That protein is just not appropriate for building  healthy muscles and thriving cells.

Although denatured (cooked with high heat) protein still builds muscles, your muscles are more prone to disease and atrophy.

Quality whey protein builds strong houses Do you want a house made of brick or a house made of straw?

Having a quality whey protein shake at least once daily is important for everyone… especially for the over 50 folks.  It is your muscles that hold your skeletal structure together. As we get older, the muscles become weak, thereby displacing your skeletal structure.

As we age we are subjected to arthritis or other joint ailments and we are usually less mobile and susceptible to accidents.

Quality whey protein contains *amino acids, antioxidants and is a powerful immune booster.

The only natural way to protect your body from bacteria, viruses and prevent disease is to build your immune system.
And there is no better food on earth to accomplish this, than quality whey protein derived from grass-fed cows.

* There is one particular amino acid called cysteine. Cysteine is found in abundance only in quality whey protein made from the milk of grass-fed cows. A vital piece in our immune system is glutathione.  Cysteine is converted by the body into glutathione.

Also for glutathione to be created are nutrients called immunoglobulins, lactoferrin and serum albumin.
Again… these nutrients are only found in the quality whey protein obtained from grass-fed cows.

Much of this evidence has been documented by the Mayo Clinic.



  • Maintain and/or  Build Lean Muscle
  • Prevent premature aging
  • Maintain healthy blood sugar levels
  • Build strong bones
  • Lose Weight
  • Gain weight- lean, healthy body weight
  • Prevent diseases
  • Recover quickly from injuries
  • Keep your Blood Pressure in check
  • Have More Energy
  • Sleep Better than ever
  • Strengthen Hair and Nails

Quality whey protein from grass fed cows


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IsaPro cannister resized IsaleanPro

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If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.


Related Articles:

Why Choose Undenatured New Zealand Whey Protein

Understanding Undenatured Whey Protein

Lose Body Fat For Good

Benefits of Cellular Cleansing



Lose Body Fat – No rebounding with 9 Day Cellular Cleanse

Lose Body Fat for Good!

True body fat loss is a complex biological process  that begin at the cellular level.
Here I explain how you will lose body fat without the rebound with a cellular cleanse by Isagenix. Learn the difference in types of fat stored on your body.
Note: This cleanse will NOT send you into the bathroom all day- it’s cellular!

Don’t ya just love it when you lose body fat? Your facial features are more defined, no more muffin-top or tummy bump.

lose body fatMen- your belly no longer hangs over your pants, no more ‘plumber’s moon’, and parts that once jiggled begin to tone up.

What happens inside your body during weight loss involves things like fat cells changing, the breakdown and use of fat for energy, and more.

So what does a Cellular Cleanse day look like?  Drinking a refreshing fruit flavored aloe drink that has trace minerals, herbs and vitamins that support detoxification.  Cellular cleansing is an effective method when your target is to lose body fat.

The University of Illinois at Chicago did a study using Isagenix products and found that those who follow the Isagenix cellular cleansing system had more body fat loss and released twice as much visceral fat than those who followed a “heart healthy” diet.  This study is now been published in a second high-profile, peer-reviewed publication, Nutrition Journal.

The research that compared the Isagenix system to lose body to a well-recognized “heart-healthy” diet plan was also published in the prestigious Nutrition & Metabolism journal. The journal highlights the positive effects the Isagenix system had on cardiovascular risk factors.

lose body fat


Lose Body Fat 101.  Get to know your fat!

  • Adipose tissue —or body fat—is made of millions of fat cells. The average adult has around 40 billion fat cells. The weight of adipose tissue is about 20% of body weight.  There are two types of adipose tissue: white and brown.
    White adipose tissue is used as an energy reserve and brown adipose tissue is used by the body to generate heat.
    Too much adipose tissue can disrupt the normal functions of fat cells and can affect insulin resistance, causing Type II Diabetes and  increased risk of heart disease.
  • Subcutaneous fat is located just below the surface of the skin.
  • Visceral fat is the fat that surrounds your internal organs.

How your body burns fat

When there are more calories being burned than eaten, the body flips from energy-storing to energy-burning. You lose weight.
Cellular cleansing helps you to not put the weight back on.

When there are more calories eaten than burned, body fat increases, especially white adipose tissue. They increase in size and then in number. You gain weight.

Typically, children who are obese are more likely to be obese as adults and find it harder later on in life to lose body fat. Read more in Teenage Obesity, Cause, Effect, and Solutions.

What happens to fat cells when you lose body fat with Isagenix?

During Cleanse Days, the body uses your fat for fuel causing the fat cells to shrink in size.  Fat cells can shrink but rarely decrease in number. But when you lose body fat, fat cells can decrease as much as 400%in size!

No More Rebounding!

lose body fat with Isagenix


For many, this body transformation means more than just looking thinner, it can improve health and add years of quality life.

Then, after your cellular cleansing days, you will replenish your cells by having delicious creamy Dutch chocolate, creamy French vanilla or dairy-free berry shakes that are packed with premium nutrition.  Each shake includes a balance of high-quality organic undenatured New Zealand whey protein,  (or hemp and pea in the dairy-free variety) healthy fats and energy-boosting carbohydrates. IsaLean Shakes support weight loss and an increase in lean body mass.
IsaLean Shakes contain no artificial colors, flavors, sweeteners or preservatives.
Have a shake for breakfast and a shake for dinner and eat a 400- to 600-calorie meal for lunch. (or swap meal at dinner and shake at lunch if preferred)
lose body fat with IsaLean Shakes

  • Burn fat and support lean muscle
  • Reduce cravings and stay full longer
  • Increase energy and recovery
  • Maintain healthy cholesterol levels
  • Organic
  • Gluten-free
  • GMO Free
  • Soy free
  • Delish!

Packed with B vitamins, vitamins C and E, minerals, and other nutrients including CoQ10 and polyphenols. All this support the detoxification of your body in the removal of toxins. (Read more in The Basics of Detoxification.)


detoxification with 9 day cleanse

For additional information on the study details and methods, see the Isagenix Clinical Research Summary.



1.    Adaptation of human adipose tissue to hypocaloric diet.  10.1038/ijo.2012.80

2.    The adipose organ at a glance. Dis Model Mech

3.    Dynamics of fat cell turnover in humans. Nature2008;453:783-7. doi: 10.1038/nature06902


THE Cookie Diet Review – Safe or Sorry

THE Cookie Diet – More sorry than safe

The Cookie Diet is low in calories and low in certain nutrients. About 3/4 of the food you eat on this diet is cookies. Six to eight oz. of chicken or seafood for protein and one cup of veges make up the rest of your total calories for the day. The cookies are formulated to keep your hunger down, having high amounts of specific amino acids.Is the Cookie Diet Safe?

Weight Loss with THE Cookie Diet

The Cookie Diet only allows 1,000 calories per day. Siegal states that on average people lose 15 lbs. a month. (He said that in an ABC News report) The cookies are made from filling carbs like oats, rice, whole wheat flour and bran.

Don’t risk malnutrition from THE Cookie Diet

The cookies in the Cookie Diet  provide 60 g of carbs per day; plus the 10 g more are allowed in your dinner veges.  The RDA of carbohydrates is more like 100 grams per day. ABC News reports that, with Seigal’s The Cookie Diet  you could also be at risk for insufficient calcium, vitamin D-4 and fiber.

In summary, The Cookie Diet may not be safe to stay on for long periods of time. It does not provide essential dietary nutrients. This diet could be risky for diabetics and is unsafe for pregnant and lactating/breast-feeding women. You should consult your doctor before starting The Cookie Diet.
History of THE Cookie Diet
The Cookie Diet was created in 1975 by Dr. Sanford Seigal. The good doctor wanted to develop a diet that his overweight patients would stay with and that also helped to curb their hunger. Dr. Seigal’s diet was only available to his patients in the beginning.  He opened it to the public in 2007.

Smart for Life Cookies and Products are Different!!!

Lose weight with 60% Organic and Natural Smart for Life Cookies
There are also vitamin supplements and shakes available to buy as well, like with other SAFE diet programs.
Smart for Life was founded by a Certified Bariatric Medical Doctor- Dr Sasson Moulavi. Dr. Sass explains that eating the 100-calorie smart cookie will not only fill you up, but  that your body will then use 200 calories from your fat cells for energy.
You see, the body is ”smart” …  the ‘Smart Cookie’.  Get it? :-) Cupcakes, Bars, Shakes, Soups and much more than just cookies!The cost is pretty much an exchange for the average cost of around $10 a day that most people spend (often even more) just on lunch and snack foods.

Smart for Life is Smarter!

The Smart For Life Cookie Diet is convenient and very affordable, especially with their package deals of the week.  If you don’t like to cook or count calories this can really help you to stick to a diet.

Smart for Life Cookie Diet Free Shipping
Related Articles:
Smart for Life vs The Cookie Diet
Teenage Skin Health and Special Teen Supplements
How to Safely Detox for Weight Loss


Why Choose Undenatured New Zealand Whey Protein

Choose New Zealand Whey Protein from  Antibiotic-free, Hormone-free Cheerful Cows

New Zealand whey Happy Cow

New Zealand Whey Protein comes from ‘Happy Cows’

When choosing healthy dairy foods pick those that come from sources that have a natural lifestyle and diet for their cows. My favorite company for New Zealand whey products uses only ‘Cheerful Cow’ certified sources.  They use New Zealand whey protein processed as undenatured whey protein concentrate. New Zealand whey is best because the country continues to demand and require the highest standards for their food sources. Undenatured is best because they whey is not heated to high temps when processing. This keeps all the nutrients in tact.

Dairy cows on the New Zealand whey (dairy) farms are free to eat and feed in vast pastures and ranges in a pristine environment and naturally pleasant climate that the country is known for . When cows are fed their natural diet of grasses in this manner, it also keeps them healthier compared to grain-fed cows on feedlots. The milking process used by New Zealand farmers is also more humane and natural. The cows are milked only according to season.  Industrial farms in US artificially impregnate again and again to max out the profits. I  know, right?

No Hormones and No Antibiotics in New Zealand Whey Protein

The dairy cows from New Zealand are not given any antibiotics or hormones.  Let me say that again- New Zealand cattle are NOT given hormones or antibiotics. and they do not use pesticides on the grass the cows eat in New Zealand either. This is why New Zealand whey is the best source, and undenatured whey protein is the best method of processing.


Dangers of antibiotics and hormones

Industrial companies use hormones and antibiotics to increase growth and milk production. The use of antibiotics and hormones in cows can mean serious health issues for people. The constant use of hormones such as rBGH is used to stimulate milk production for cows. About 80 percent of all feedlot cattle in the  USA are injected with hormones. (This use of hormones is largely the reason why girls as young as 8 and 9 years old now reach puberty and have breasts at such a young age.)
Hormones are not used in New Zealand whey. The use of rBGH is not allowed for use in dairy cows from New Zealand .

Industrialized companies routinely give four out of five animals antibiotics (whether they’re sick or not) and one out of five dairy cows are stimulated with hormones to produce more milk.  A 2009 report from the FDA estimates that antibiotics fed to food source animals accounts for about 80 percent of all antibiotics used in the United States. This means that only about 20 percent of antibiotics are actually used for treating infections in people!!
What does this mean to you?  Resistance to antibiotics because of the use of antibiotics in animal feed – including for dairy cows.
Antibiotics are not used in New Zealand whey. (only if dairy cows are sick; which is not often due to the optimal conditions)

Choose the Healthy Alternative- New Zealand Whey

Conscious consumers who are seeking healthier choices for getting their protein and calcium from dairy should look to Isagenix. Isagenix uses only New Zealand whey protein.

Isagenix uses undenatured whey protein to preserve and safeguard the protein’s natural flavor, as well as its biologically active peptides. This undenatured whey protein processing method  increases the quality and efficacy of the product.

Don’t take our word for it—taste and feel the difference of the highest quality with Isagenix undenatured whey protein!

The best source with the absolute best tasting shake by far is IsaPro and IsaLean Pro from Isagenix International.
Organic, gluten-free and contains the full essential amino acids profile.

The best protein for all the reasons I stated above is our undenatured whey protein concentrate from New Zealand grass-fed cheerful cows.

Purchase this amazing product in natural vanilla right here. It’s 100% guaranteed!


undenatured whey protein isolate


This video explains more in detail about undenatured whey protein and its many benefits.


If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

GMO Food Controversy


Related articles:

Undenatured Whey Protein- Top O’ the Whey

Whey Protein vs Soy



  1. Boyd, W. Making meat: science, technology, and American meat production.
  2. United States Food and Drug Administration.
  3. USDA, Veterinary Services, Animal and Plant Health Inspection Service.
  4. Raloff, J. Hormones: Here’s the beef – environmental concerns reemerge over steroids given to livestock.
  5. Reference of dairy cattle health and management practices in the United States, 2007.

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Smart for Life is Smarter!

cookie monster issmart for life
Eating cookies and losing weight is the ultimate dream-come-true diet. There are two popular cookie diets. The Smart for Life Cookie Diet® offers 30 medically staffed weight loss clinics in the United States and Canada. Dr. Siegal’s ‘cookie diet’ sells proprietary cookies said to contain ‘secret’ amino acids that curb your hunger and help you stick to the diet.
Eat Cookies, Lose Weight! It’s that Simple!

The concept that helps you be Smart for Life

The Smart for Life cookie diet and Dr. Siegal’s diet are meal-replacement diets where healthy cookies replace two meals per day. You do get to eat a fresh healthy dinner including a variety of  fruits and veges. Lose weight with 60% Organic and Natural Smart for Life Cookies There are also vitamin supplements and shakes available to buy as well, like with other diet programs.


Smart for Life was founded by a Certified Bariatric Medical Doctor- Dr Sasson Moulavi, aka ‘Dr. Sass.’  Dr. Sass says that eating the 100-calorie smart cookie will fill you up, and that your body will then use 200 calories from your fat cells. You see, the body is “smart” … ergo the ‘Smart Cookie’.  Get it? 🙂 Cupcakes, Bars, Shakes, Soups! Of course we have to pay for the Smart For Life Cookies, but it’s pretty much an exchange for the average cost of around $10 a day that most people spend (often even more) just on lunch and snack foods.

Smart for Life Cookie Diet Free Shipping

The Cookie Diet

Dr. Siegal’s cookie diet has three medical centers in Florida. It claims to have a “secret amino acid blend” that gives their cookies an edge as far as helping you to not be hungry.  The secret ingredients of Dr. Siegal’s cookies are  not known, but it is reported that the cookies have low glycemic ingredients like oatmeal and whole meal flour. His cookies are 90 calories each, and you are can have up to six cookies a day.

Pros and Cons of cookie diets

The Smart For Life Cookie Diet is convenient and very affordable, especially with their package deals of the week.  If you don’t like to cook or count calories this can really help you to stick to a diet. Plus you are still getting a treat and not depriving yourself  because you can eat cookies all day! Both the Smart For Life Cookie and the cookie diet cookies are easy to order online.  Get them right here and take advantage of the special deals of the week!  Dr. Siegal’s diet cookie has a very low caloric content. The recommended six cookies a day plus very light dinner add up to about only 800 calories, which is about half of what most people need. The Mayo Clinic says our metabolism is reduced on a starvation diet. That could lead to rebounding, regaining weight after you start to eat regularly again.

Eat Cookies Lose Weight FREE SHIPPING
Smart for Life 42 Day Variety Program
Related Articles:
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Helpful Diet Tips

Detoxification and Cellular Cleansing | Basics and How To’s

Detoxification Requires Proper Nutrition in the Body

Our bodies are exposed on a daily basis to millions of  chemicals we call toxins. Environmental toxins and toxins produced by our own body can interfere with how our bodies work to function. Detoxification and cellular cleansing is crucial for getting rid of toxins in your body. Toxins mess with things like DNA and proteins. You could be out jogging,  having a backyard BBQ on a summer day, or catching up on some spring cleaning detoxification and toxins. Then there are the products we use daily, such as toiletries and make-up. Repeated exposure to a variety of  toxins can bring on things like headaches,  feeling nauseous, and feeling drained and tired all the time. Toxins also contribute to weight gain and more serious chronic health issues. Detoxification and cellular cleansing is crucial for getting rid of toxins in your body and preventing side effects that rob you of good health. All cells are able to detoxify toxins. The most important organ for detoxification is the liver–known as the body’s filter. Think of your liver as a built-in purification system. Fat Cells Hold on to Toxins Toxins enter the liver as either water-soluble or fat-soluble.  Water-soluble toxins are pretty easily metabolized and released through the urine. However… fat-soluble toxins are stored in fat cells. That’s where they are protected from the body’s detoxification process. Excess fat, especially the ‘belly fat ‘ around your vital organs, are linked to diseases such as diabetes, heart disease, and poor metabolism.  The addition of toxins in an overweight or obese person can only help increase the risk of these issues.

Proper Nutrition Essential for Detoxification

In order for the best  detoxification process it’s crucial  to take in B vitamins, vitamins C, and E, minerals such as selenium, zinc, copper, and other nutrients like coenzyme Q10. These nutrients support detoxification defenses in all 3 phases. Nutritional support is needed in the detoxification process because some toxins are the result of free radicals and the nutrients will  counteract the oxidative damage caused by toxins. Ashwagandha, aloe vera, and turmeric- all found in Cleanse for Life, milk thistle in Product B, resveratrol and other antioxidants as found in Ageless Essential Daily Pak have all been shown to improve detoxification. The detoxification system also needs an the amino acid cysteine, which is essential for GSH production. Cysteine is plentiful in the organic whey protein found in IsaLean Shakes, and Bars.

detoxification with Isagenix9_day_system_smallbuy-Isagenix-Online

detoxification and cleanse system Boost your benefits with the Healthy Aging and Telomere Support System. This ultimate maintenance system includes youthful-aging support from Ageless Essentials™ with Product B™ and a 2-day Cleanse Support Kit for 2 deep cleanse days. 

Three Phases of Detoxification

There are three phases of detoxification. (See diagram.)

Detoxification phases and Benefits of Cellular Cleansing

Boost your benefits with the Healthy Aging and Telomere Support System. This ultimate maintenance system includes youthful-aging support from Ageless Essentials™ with Product B™ and a 2-day Cleanse Support Kit for 2 deep cleanse days. 

  Restricting Calories Can Stimulate Detoxification Studies have shown that calorie restriction or intervals of fasting can improve detoxification.It’s believed that these two cleansing steps increase synthesis of our detoxification enzymes within the  three phases. Reducing fat mass—the bull’s eye for toxin storage—stimulates the release of toxins into the circulation. When the body has the additional nutritional support the detoxification enzymes can perform at peak function. The Isagenix system purposely incorporates both intervals of fasting on Cleanse Days and calorie restriction on Shake Days. This will help you burn fat and quicken the release of fat-stored toxins. The nutrients  found in Cleanse For Life provide plant-based antioxidants  that help the toxin elimination. The whey protein in IsaLean Shake supplies essential amino acids such as cysteine that can boost GSH production and assist in the release of toxins.


detoxification and cleanse system

detoxification with 9 day cleanse

detoxification and cleanse system

Related Articles:

Benefits of Cellular Cleansing

Understanding the Benefits of Whey Protein

What Are Amino Acids and Why Are They Essential?

Teenage Obesity, Cause, Effect, and Solutions



1.    Holtcamp W. Obesogens: an environmental link to obesity.

2.    Liska DJ. The detoxification enzyme systems.

3.   Effect of Aloe vera preparations on the human bioavailability of vitamins C and E. Phytomedicine 2005

4.    Clin Invest Med, The biological activity of undenatured dietary whey proteins: role of glutathione. 1991

5.    Am J Clin Nutr 2011; Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation. 94:847-53.

6.   Isagenix health, The basics of detoxification, research and science

Benefits of Spinach Popeye Never Knew About

More Benefits of Spinach Than Popeye Could Imagine!


benefits of spinach

Popeye the Sailor-man always said he ‘loves to eats me spinach’. He said “I am what I am”, squeezed that spinach can open, poured it into his pipe carrying mouth and popped his shirt sleeves to reveal his bulging tatted biceps! Maybe that’s why his woman was Olive Oil… goes great with spinach! Popeye didn’t know the detailed health benefits of spinach, his leafy luxury.
He just saw results!

This nutrient-dense native of Persia was said to be introduced to the United States in the 19th century. It belongs to the same ‘family’ as chard and beets. When looking at the nutritional and health benefits of spinach we know it contains 12 phytonutrients  as well as a large variety of vitamins and minerals. Phytonutrients in spinach are quite powerful and believed to be able to help the body fight cancer. Loaded with dietary fiber, spinach also packs vitamins A, B, C, E and K, iron, folate, chlorophyll, manganese, calcium, iron, magnesium, potassium, phosphorus, zinc, carotene and protein. Whew!

The most important vegetable source of iron, spinach provides fresh oxygen to the blood and can help prevent anemia by regenerating your red blood cells.

Here are a few more health benefits of spinach, in no  particular order.

First off I would be remiss if I didn’t mention that due to the low calorie content of spinach it’s great food for dieting!

• The glycemic index value of spinach is almost zero, so it has little to no impact on blood sugar.
Some say that it can help stabilize the blood sugar levels.

• Alkaline regulates the body’s pH.  Spinach has a high alkaline level. The pH benefits of spinach makes it a natural anti-inflammatory food, so it helps with discomfort from rheumatoid arthritis and osteoarthritis.

• Spinach contains choline and inositol – helping to prevent  hardening of arteries.

• Spinach is a dense source of vitamin K and calcium.  This is helpful in treatment and prevention of osteoporosis.

• Spinach benefits us because it contains free radical antioxidants and that is an aid for cardiovascular health and is an outstanding anti-aging food that can help you look and feel younger.

• There are health benefits of spinach for our eyes and our vision, too!  It contains lutein and zeanthine, providing protection from ultra-violet lights and lowering your risk of macular degeneration.

• There are particular amino acids in spinach that have shown to help in lowering blood pressure.

• Spinach is rich folic acid, a crucial nutrient needed during pregnancy for the healthy development of the baby.


 Benefits of Spinach that is Raw vs. Cooked

• Three main types of spinach are dark green savoy, flat/smooth leaf spinach, and crinkley semi-savoy.

• Due to soil mineral depletion is it not as high in iron as it once was, but still one of the most important vegetarian sources of iron.

• Spinach can be bought fresh, frozen or canned. Canned is higher in sodium, not the optimal way to consume it.  Experiment its versatility and try spinach be in soups, raw in sandwiches and salads or as a side dish to chicken. meats or fish.

• Raw spinach is higher in folic acid and vitamin C.  Cooked spinach is rich in beta-carotene and lutein, so cooked and raw both have their advantages but it is best not to cook it for more than three to four minutes. Remember that when you cook your food your are killing it! Live enzymes are cooked right of of spinach or anything that is put on a high heat temperature.

You can grow your own organic spinach, buy spinach fettuccine, dried spinach flakes , even buy a yummy organic spinach and apple puree for your baby!  I love to include spinach in my Nutribullet or juicer every day. See below for a few ideas to help you get started-

Nutrition Benefits of Spinach: (100g, raw)

spinach benefits

• Calories: 23

• Carbohydrates: 3.7 g

• Protein: 2.9 g

• Fat: 0.4 g

• Dietary fiber: 2.2 g

• Vitamin A: 9400 I.U.

100 g of fresh raw organic spinach contains about 25% of daily intake of iron.

• Vitamin B: .12 mg

• Vitamin C: 60 mg

• Vitamin K: 483 mcg

• Calcium: 90 mg

• Iron: 3 mg

• Magnesium: 80 mg

• Manganese: 0.9 mg

• Phosphorus: 55 mg

• Zinc: 0.6 mg


Related Articles:

Foods That Fill You Up | Helpful Diet Tips

True Health Benefits of Kale


If you like what you are reading please visit often or subscribe to my RSS feed– don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>

Starting a # Hashtag Campaign on Twitter

Creating a #Hashtag Campaign


Little Action, Big Result #Hashtag

Take Twitter  hashtags, for example..#hashtag Creating a hashtag…it’s not as hard it it may seem; just add the “#” symbol in front of a word or a group of words with the spaces between them taken out. This teeny detail lets Twitter organically categorize your tweets, as well as anyone else’s, that make use of the exact same #hashtag.  It’s pretty much the equivalent of assigning keyword tags to websites and blog posts.

How can this #Hashtag help a business grow?

Just as anyone searching for a specific keyword/phrase gets directed toward the articles with that keyword, anyone searching on a # sees a list of tweets containing that #.  Think about that for a second, that’s the power of the humble hashtag. By adding a relevant to your tweet, it becomes visible to everyone searching for that specific subject, adding your thoughts to the mix. Hashtags will hone in and narrow down your viewers, allowing your tweets to involve only those interested in the same subject. The odds of your tweets being retweeted are also higher when you use the right # to share your comments on a subject- it’s one’s nature to share useful insights.  In the end, you may gain new followers, not because of the hashtags per se, but because your ideas will reach the folks interested in them in the first place.

With such a powerful tool for attracting folks to engage with you, naturally the next step is to use the # platform to market products and services. It makes good sense and Twitter is loaded with stories of how companies carry out their marketing campaigns using #s.

Ask for your FREE Copy of Twitter Secrets 101  at the bottom of this post!!

Here are some tips on how to get started with your own #Hashtag

  1. Make sure your intentions for starting the #hashtag are clear and focused. Formulate a hashtag that is relevant.   Is your aim to create buzz? Are you looking to provoke conversation?
  2. Make sure the # you have in mind is in not already being used.Twitter Search, and Tagalus are some tools you can use to find out.
  3. Start tweeting your #hashtag. It helps to briefly explaining what it means. Tweet with value, and with moderation. No one likes a spammer.
  4. Set up an automatic alert tool that sends you an email when someone tweets your hashtag.  Twilert is one that you can use.

5 Ways to Get More Traffic to Your Websites and Blog

Get More Traffic = Get More Leads

Skin That Cat, Get More Traffic

get more traffic

A top concern we have as website owners?  How to get more traffic to our sites. Without knowing how to get more traffic, how else will we build our list, get more leads, make more conversions/sales and continue to make money online?

There are scores of ways to get more traffic.  I’ve collected a few of my favorite traffic-generating actions and put them into categories, some could fit within a few categories:

• Content and article marketing
• Page Title
• Copy
• Links and Images

Get more Traffic, Make more money_ Master Training series

Content and Article Marketing

1. Start a blog. Use
2. Research your keywords using the Google keyword tool. Target your blog posts and articles using these keywords. This will help your posts rank higher in the search results and get more traffic.
3. Update your website or blog  daily.


One of the most important things you can do to improve your rankings in the search engines (Google, Yahoo, Bing, etc.) is to ensure your website is optimized to your keywords,  more targeted toward the topic.

Page Title

Each web page on your site should have its own distinct title. A title should tell the search engines (and the reader!) what the page is about. Make sure to work in a couple keywords that are specific to that page.


Your copy, links and the images should all be constructed to give the search engines an idea about your blog’s singular reason for being.

Once you have a list of keywords or key phrases, you may then begin your message.  A good rule of thumb here is to focus on a few keywords per page.   Do not pack your site with your keywords. The top search engines have algorithms in place that will penalize for ‘stuffing’. Keyword stuffing is considered to be a “black hat” optimization action and is great way to get your website banned from the search engines. Not recommended.)

Links and Images

Descriptive links are another great way to tell the search engines what your site is about . They carry a good amount of weight and should be used wisely.  Rather than saying ‘click here’ or ‘read more’, build a little more information into the link by saying ‘read more about nature’s stress relievers’ (or whatever your topic.) Assuming ‘healthy weight loss’ was one of our key words, you just gave that search engine a little more reason to promote the site when someone searches healthy weight loss.

Even the images you use can build get more traffic for your blog or website.
For example, if you have a nutrition company, don’t just use a picture of successful client the way it came off your digital camera… ‘LD3459.jpg’  Search engines use file name you give your picture. A better file name might be “wendy-lost-50-pounds.jpg” or ‘amazing-weight-loss.jpg’ This same principle holds true for every file name you use on your site.

Feed the Search Engines to Get More traffic

Does it sound like I’m catering to the search engines? I am. Search engines are the gateway to your website. Make it clear to them you are 1) an authority in your field, and 2) your website holds great value to those who will find it.


 Grow your business FAST!  

Get easy traffic, sales and leads with the world’s 3rd largest site- YouTube!
Begin the Video Traffic Academy today!


Use Level One Network  when Blogging for Business

I have blogged with a few systems and the best way that I have found for ranking #1 on Google is the system called Level One  Network .  Level One Network is an affiliate marketers dream!  You’ll have your own blog set up for you by Level One (I use my network blog and also write on Karenville), and you will benefit by sharing in the traffic on the network. You’ll also have your own optimized video network for YouTube.  You may also opt to add your own professional pdf maker.  Dan Miller is a successful online marketer and shares with us what he does to rank #1 on Google.  In his master training course, Dan will teach you how he creates his own best sites without an additional cost of advertising.  Follow this simple doable system and you will succeed in blogging for business or any kind of internet marketing.

Click on Level One - Learn about a True Network for Blogging for Business


Blogging for Business | How to Rank #1

Blogging for business and Reaching #1 on Search Engines

Blogging for Business ~ 10 Commandments

blogging for business

Blogging for business is very serious business.  If you adhere to the  following ‘commandments’, you will see positive results.  Each blog is important in its own way. Focus on being clear, to the point, stay on subject and keep it exciting .  Add humor to the mix if it is who you are. Be authentic!   It is a commitment not only to yourself, but to your audience and to the blog itself.

Be consistent, always sharing valuable content.  You want them to learn, develop, grow, from what you share.  If you have just started blogging for business you may be uncomfortable with it, maybe not knowing what to say at first.  It may feel like work in the beginning, but it will become enjoyable! Your efforts will pay off and you will be successful.

Include Videos When Blogging for Business

Businesses large and small can benefit from video blogging. A quality ‘vlog’ that’s updated regularly will increase your web presence and draw in conversions. Show customers how to use the products/services that you offer with how-to videos. You can create the videos in-house, outsource them, or find online videos that can be embedded into your blog.

To reach the #1 rank on Google and other search engines, you must have an organized campaign in place for the niche you are writing about.

Learn more about this strategy and all the how-to’s with Level One Network‘s master training.

Click on Level One - Learn about a True Network for Blogging for Business


10 Commandments of Blogging for Business

1. Save the drama for your mama.  Don’t use your blog as a soapbox.

When blogging for business, don’t use your blog like a personal soundboard or journal. It should be used to share quality information and relevant, compelling information that can help others to solve their problems.

2. Use your own words

People share ideas and subjects but they shouldn’t share the same exact words. Your words, in the way that you feel them, is what makes you unique.  Your words is what will give you your own ‘style’ of writing. Take an idea or concept and own it.  If you do ‘adopt’ from other bloggers, give them credit where credit is due.

3. Visit your blog daily or at least twice a week.

We all have days when we don’t feel like blogging for business. You’ve got to honor the commitment that you’ve made to making your blog work. There will be times when it won’t be easy to feel inspired.  Take a moment to sit in a quiet room with no noise, relax.  My best thoughts come while doing something that I love to do.  Take a note pad or use your smart phone’s quick voice  app when a thought comes to you. In working on how to make extra money from home by blogging, this is crucial.

4. Be creative

Think of your blog as something fun and creative -write knowing that it can help others to achieve their goals or solve a problem.

5. Reach the reader’s heart

If you want your audience to react on an emotional level, you need to be authentic and sensitive in your writing.  Tell a story that really happened, and share what you learned from it.  It’s okay to be human! This is still relationship building.

6. Use images in your blog

Many if not most of your readers will be visual people and adding a picture or graphic will help them to visualize what you are trying to convey.. and hey, some folks read because they like to look at the pictures! 😉

7. Leave a comments box on your post

Encourage your readers to comment and engage.  Let them know they are welcome and feel like they ‘belong’ on your page. Between their feedback and reading other people’s blogs, you will no doubt improve your own writing skills.

8. Connect with your audience

You’ve got to get your readers to relate with you. Get inside their heads, get them to want to come back to your blog over and over again. Ask your readers questions that provoke them to engage and leave comments.

9. Make a difference

Our time is valuable. Be sure to give your visitors something of value that can make a difference in their lives.

10. Offer your RSS Feed

Invite your readers to subscribe to your content. Have a link or icon for your RSS feed.  Use additional social media tools to make it easy to share your blog with others.


Why I Use Level One Network  when Blogging for Business

I have experimented with a few systems and the best way that I have found for ranking #1 on Google is the system called Level One  Network .  Level One Network is an internet marketers dream!  You will have your own blog set up for you immediately (I use my network blog and also write on Karenville), and you will personally share in the traffic on the network. You’ll also have your own optimized video network for YouTube.  You may also opt to add your own SEO Pro network and your own professional pdf maker.  The owner, Dan Miller, is a successful online marketer who is sharing with us  what he does to get to #1 on Google.  In his master’s training course, Dan will teach you how he creates his own best blog sites without the additional cost of advertising on line.  Follow this system and you will ultimately succeed in blogging for business or affiliate marketing of any kind on the internet.

The Roadmap to Ranking #1 on Google



Related Articles:

How to Make the Best Blog Sites

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Teenage Skin and Teen Nutrition Helped by Special Supplements

 Teenage Skin Clearing with Teen Supplements

For Clear Teenage Skin, Special Vitamin Supplements  Help

Clear up your teenage skin once and for all. My skin hates me!  Is that a familiar cry at your house?  Raging hormones, testosterone levels off the charts, poor diet… all popular reasons why teenage skin is often outta control. Teens seem to be in perpetual motion.  Days packed with sports activities from school to socializing afterwards, and continually growing like weeds.  Most days we don’t eat breakfast before running out the door, let alone eat the balanced diet we need. It’s all you can do to get in fresh fruits and vegetables daily, am I right? Sometimes it seems as if teenage bodies just can’t keep up with an active lifestyle.  Some days tired or moody,  possibly suffering       from hormonal imbalance and often suffering from acne, a common teenage skin issue.

Teenage Skin health remedy

Teenage Skin Health Needs are Unique

If you’re in your teens, you are this is the perfect time to start taking care of your face properly. You can avoid skin care problems caused by poor habits. It doesn’t take a lot of time, and you sure don’t have to spend a lot of money.  Teenage skin care products are different your mom’s skin care needs, so don’t rely on her facial cleansers and moisturizers which are most likely not meant for your skin type.

There is a product that specifically meets the unique teen nutrition needs and totally helps to clear up your skin. Rainbow Light has a come up with the solution!

Active Health™ Teen Multivitamin has all the good stuff a teen needs providing targeted nutrition with key vitamins and minerals. It gives you energy to get through your busy day, it also supports teenage skin health. Do you hate to eat your greens?
Do you believe pizza is a vegetable? 🙂 Here’s some music to your ears … this supplement has veggies in it, so just sit back and know that we’ve got your back in the vegetable department.
Is a zit before the big party the end of the world? Do your breakout cause your mood swings?! These days being a teenager can be pretty stressful.  Keep your teenage skin looking great and your mood in check with our one-of-a-kind herbal formula.

Healthy Teen Skin Care Habits

  • Ditch the bar soap you have in your shower. Find a facial cleanser that’s best for your skin type.
  • Protect your skin. Use sun screen!
  • Use a weekly mask and a weekly exfoliator. A mask deep cleans your pores, and an exfoliator removes the top layer of dead skin cells.
  • Moisturize your face. Oily skin, dry or ‘normal’, you need is a light oil-free moisturizer and put it on after you wash your face.  Many people love to use *organic coconut oil!

Specific Supplements for Beautiful Teenage Skin and Extra Energy

With a boatload of  their special DermaComplex™, each dose has grape extracts along with ginger, dandelion, stinging nettle, burdock, yellow dock and red clover. This unique blend provides potent skin-clearing action plus extra energy. These supplements will handle stress management, blood sugar issues, and mood swings.  It is gentle on the stomach, too.
Containing ginger, plant-based enzymes and probiotics, Active Health™ Teen helps to support immune health.  As always, Rainbow Light’s special teen multivitamin is 100% natural and safe. It is Gluten-free, sugar-free, lactose-free, dairy-free, wheat-free and yeast-free, with no added colors, flavors, sweeteners or preservatives.

Get the added boost you need to navigate through the day and try Active Health™ Teen Multivitamin.

                                              Teen Nutrition for energy and skin health

Teen Nutrition supplement for healthy skin

 5.0 out of 5 stars Great Vitamins for great price. By “DolfanWill” (IL, United States) –
This review is from Amazon: Rainbow Light Active Health Teen Multivitamin Food Based Tablets 90 tablets 

‘Have both our teenagers on these vitamins for the obvious teen nutrition benefits. Our 16 year old saw a real difference in reduced acne after about two weeks on the vitamins and continues to take them with success.’

Utilizing Google Plus Communities for Website Traffic

 Reach for Google Plus Communities

Google plus communities

Google Plus Communities builds relationships

Content marketing drives business. Today’s online environment demands it. Whether you are looking for more customers, a rise in the rankings, or publicity – creating good content has to be at the forefront of your online marketing strategy.  Today I am paying it forward with information that I picked up from a great source, Robert Lons.

Blogging helps build valuable content around your message and brand. It gives the search engines something to index. It gives people something to link to. Last but not least, good content answers the questions that your target audience is asking. This helps you build credibility in your niche and can help enhance your company as an authority in your industry.

Simply writing an article doesn’t make the magic happen. You won’t gain fame and link popularity on wit and writing style alone. You’ll need to roll up your sleeves and put in a little elbow grease to attract readers to your blog. Google Plus Communities can help.

my google plus communities

Google Plus Communities is a place where like-minded people congregate around a particular topic. Communities are much like forums or Facebook Groups. Anyone is able to create their own Google Plus Communities.  For bloggers this is an opportunity to laser target your audience and drive traffic to your blog posts.

Get Your Feet Wet!

Jump right in, the water’s fine!  The majority of people you’ll find in the communities are quite friendly and engaging. Don’t be afraid to hop in and share your opinion. Of course, proper etiquette is required. You don’t want to join a community just to spam them with links back to your blog or website. This shows a lack of regard towards community spirit and environment. Forums are built for the exchange of ideas and opinions. You want to give as much as you share.

Google Plus Communities is the traffic jam you’ll like!

Get Noticed (And Get More Traffic To Your Blog or Website)

Think of using Google Plus Communities as forum marketing. It’s essentially the same thing. Your goal should be to add value, offer insight, and join in the conversation. Keep these fundamentals in mind and you will attract attention (the good kind):

1. Time to Mingle

The easiest way to get noticed is to get out there. So, the first step is action. The first thing you’ll want to do is join the communities that have a topical relationship to your niche. For example, a website with a focus on SEO and online marketing would naturally gravitate towards Google Plus Communities covering these topics. Here are some examples:

* SEO+: Search Engine Optimization / Web Design
* Social Media Marketing for Small Business Owners

Also you want to think of your target audience. If you are an SEO consultant, you naturally work with other business owners. Why not go where other small business owners are hanging out? The point here is to find groups where your audience congregates or looks for answers.

2. Share Content that Answers People’s Questions

People go online for entertainment or information. That is putting it as simply as you can. Often times people use forums to search for answers, ask questions, get opinions. This is where all that knowledge you have comes in. Show off your skills by answering people’s questions or offering up insight that gets them thinking. Don’t simply post a link to your content. Give them a clear answer that has value, build on the conversation, and then offer a link to one of your posts that explains the concept in more detail.

3. Comment on Other People’s Posts

Shining the spotlight on someone else in Google Plus Communities is almost guaranteed to get you noticed. Aren’t we searching for the same thing? Engage with what other people have to say, yand it will come back to you.  Do this often and people will appreciate you. They’ll also be more likely to follow you and check out your website or blog.

4. Be Consistent

Consistency always pays off. This ties into everything you do in life. Once you find the Google Plus Communities that are beneficial to your brand, you want to stay consistent. Develop a routine that allows you to stay visible by commenting on posts and sharing information that people find useful.

5. Become a Bastion of Information

When people see you as a source of information the dividends can be immeasurable. This is what being a thought leader and industry expert is all about. Good information and advice breeds trust. No amount of marketing dollars can achieve that.

6. Build a Community Around Your Brand

Launching your own Google Plus Communities can also be a great way to generate brand recognition. This can work really well if you already are part of a large network.

* Create a community around your niche and target audience with your brand page.

* Invite people from your personal network (Google+, Facebook, LinkedIn, Twitter).

* Generate useful content and start conversations that encourage participation.

Let The Good Times Roll

By now you should have a decent understanding of the benefits of using Google Plus Communities to build traffic back to your website. If you walk away with anything from this article it should be this:

Do not focus on getting ‘clicks’ to your website. Instead, focus on building a reputation for yourself and your company. Once people recognize you as a source of valuable information they’ll check out your blog on their own. You’d be surprised how easy it is to win someone over simply by being helpful.


If you like what you are reading please visit often or subscribe to my RSS feed- don’t miss one article! It’s my passion to share knowledge about health, nutrition and weight loss.  If you would like to blog about your passion and learn how you can make money doing so, take a look at the opportunity at hand >>>>
GMO Food Controversy

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Naturally this article is connected to Karen’s Google+ profile.

For more articles with useful information usch as this, visit SPN – Tech, Social Media & Search Engine News

Blogging For Business | Content and Campaign is King

How to Make Money
Blogging For Business

Are you blogging for business?

blogging for business Learn how blogging for business can be the center of your entire marketing program and explode your residual income growth.  Not long ago Social Media Examiner interviewed Joe Pulizzi for their Social Marketing Podcast.  Joe shared his blogging story and how he grew his business. He discussed how blogs can grow your email list and how to expand your network.  Remember this:  content marketing.

Save this link to the podcast about Blogging for Business

If you plan to be blogging for business, you’ll want to consistently give your visitors an interesting and relevant read. This would help you keep your current customers and gain new ones. Maybe you will create a new pattern of sales.  You may not directly sell from what you are writing that day, yet gain a loyal customer  from the relationship you are building by giving value to the reader from the content in your blog.

There is more than just the content, although content is king.  You want to solve the visitor’s problem or query, but you must be found first!

To reach the #1 rank on Google and other search engines, you must have an organized campaign in place for the niche you are writing about.
Learn more about this strategy and all the how-to’s with Level One Network‘s master training.

Find a niche, share your knowledge, solve their problem, relieve their ‘pain’.

Another reason why blogging for business is so critical today is that Marketing Sherpa‘s stats show that today, 60% of the buying/decision-making  is done without ever talking to a live person.  What does this means?  You must offer compelling content to the reader/prospect considering your product, or you are going to be left out of the decision-making process or sale.


Click on Level One - Learn about a True Network for Blogging for Business

Why I Use Level One Network  when Blogging for Business

I have experimented with a few systems and the best way that I have found for ranking #1 on Google is the system called Level One  Network .  Level One Network is an internet marketers dream!  You will have your own blog set up for you immediately (I use my network blog and also write on Karenville), and you will personally share in the traffic on the network. You’ll also have your own optimized video network for YouTube.  You may also opt to add your own SEO Pro network and your own professional pdf maker.  The owner, Dan Miller, is a successful online marketer who is sharing with us  what he does to get to #1 on Google.  In his master’s training course, Dan will teach you how he creates his own best blog sites without the additional cost of advertising on line.  Follow this system and you will ultimately succeed in blogging for business or affiliate marketing of any kind on the internet.

The Roadmap to Ranking #1 on Google

Blogging for Business has never been easier



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best blog sites

Successful Tips to make the Best Blog Sites on the web!

So today we’ll talk about three crucial elements to make your blog a work of art and one of the best blog sites out there. 🙂  Let’s remember, the best blog sites can make great money, if your goal is to monetize the blog. One of the first things you need to succeed is to have a system in place.  Systems Succeed. More on that in a minute.  Another ingredient for success is enough ways to promote your blog.  Today I will list 10 ways to promote your blogs to make them the best blog sites.  The third crucial element to make your blog the best?
Take Massive Action!

The System that delivers the best blog sites, hands down

I have experimented with a few systems and the best system hands down is the system I am using right here on my blog, the Level One  Network system.  Level One Network is an internet marketing haven.  You will not only have your own blog set up for you immediately, you will personally share in the traffic, you will have your own YouTube optimized video network .  You may opt to have your own  gateway page network and your own professional pdf creator.  The owner himself is a successful online marketer.  What he is teaches how to get to #1 on Google.  He will walk you through how he creates his very own best blog sites without the additional cost of advertising on line.  Follow this system and you will ultimately succeed in the 3 Cs of online marketing.

Level One Network teaches how to Make it to #1 on Google and:


If you like what you see, Join Me Now and Take Massive Action!

Best Blog Sites


10 ways to promote your blog

  1. Add it on your Facebook personal page, business pages, and groups.
  2. Create a Pinterest board specifically for all your blog posts, and pin each one.
  3. Schedule it on Twitter 2-3 times/day for the next 30 days.
  4. Share publicly with your Google+ circles.; get added SEO benefits with this.
  5. Share your blog on your LinkedIn profile and all the groups you belong to .
  6. Submit each post to
  7. Stumble your posts on
  8. The popular bookmark site is a must.
  9. Submit your post to
  10. Last but not least, Technorati

Are you ready to get started in creating the best blog sites?  Check back often as I will have more tips and tricks regularly.  Better yet, subscribe to my RSS Feed.

Learn what it takes to make the best blog sites
Look at all you get!

Learn How To Make the Best Blog Sites with Level One Network

Have the Best Blog Sites Using Level One Network

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How to Make Extra Money from Home- Get Help, Not Hype

Learn How to Make Extra Money from Home

Everyone wants to learn how to make extra money from home and have extra time.

Are you out of work, or needing a new job? You know what j.o.b. stands for, right?
Just. Over. Broke. Lots of people would like to fire their boss.  If this is you, keep reading to the end of this and you can learn how to find what is right for you and get started today.

There are a number of people-affiliate marketers– who sell ‘stuff’ on the internet. That’s one of the first things to learn when seeking out how to make extra money from home.
Making money online sounds good… but where do you start?  Would you like to learn affiliate marketing? Find out what companies are most reliable and honest, and which items sell the best.

There is a good system and there are tools you can use to  learn affiliate marketing.  Maybe your goal is to be an eBay Power Seller. You can learn how to make extra money from home on Youtube.  With all of the many options and questions, I’m going to help you decide what’s the best avenue for you.  There are pros and cons to everything we do, every day.  There is a simple way to help choose the best direction for you. It’s called The ‘Ben Franklin Test’.

==>> CLICK HERE To Learn Affiliate Marketing  and How  To Make Extra Money From Home<<== 

The ‘Ben Franklin’ on How to Make Extra Money from Home

This is a no-brainer. Draw a vertical line down a piece of paper or word doc. so you have two rows, or columns.  Column A will be for your Pros and then Column B for the Cons.  Remember this is about how to make extra money from home and continue to make more money!  Ask yourself things like what the types of internet marketing company or online store may have  products you would like to sell. The amount of commission they pay could be one of your Pros and Cons. What could earn you the extra money quicker?   You must choose your foundation to learn affiliate marketing. Who is going to teach you how to make extra money from home?  What is the integrity and success rate of the person or program offering to teach you how to market online?  Compare how much money and time will it take to learn affiliate marketing with each company.  List your hobbies, expertise and passions.  Are you getting the idea?  When you finish, you will begin to know where and how to make extra money from home on the internet. The program, person and product(s) with the most amount of Pros is your pick. Simple! the Ben Franklin Test.

Now follow your gut-“this is what ‘feels’ right”.  Then dig a little deeper and ask things like – do you really feel like talking to people, or would you want to work on line and not talk.  Are you a leader by nature? Do you want to lead?  Is your desk a mess or are you organized? Do you follow instructions and details?  Do you want to know how to make extra money from home on a computer instead of the phone?   Research the reputation of the head of the company you are considering.


How to make extra money from home with affiliate marketing

how to make extra money from home with affiliate programsYou can do this! I did.  I too wanted to make extra money and work from home.  I wanted extra time to have fun, travel, enjoy my life.  I was determined to make money blogging.  I write about what I like and share it with others. I learned how to locate hot reputable products in any market and learned how to write about it.  I did all of this without  paying  for advertising! I did it by following Dan Miller’s master course in how to learn affiliate marketing for any industry.  I used the Level One Network.  It provides me with a proven formula to success. It  furnishes a pre-made blog, optimized for traffic ranking.  I had no clue how to make a blog.  Plus it’s set it up to be found at the top of Google in record time!  Dan shared his road map to success with me. He is paying it forward and now I am offering it to you.

I was able to learn affiliate marketing the honest way, no fluff, no hype. Thank you Level One and Dan Miller!

Learn Affiliate Marketing and How to Make Extra Money  From Home Blogging

learn affiliate marketing

How to make extra money from home with youtube

What is the bigger picture?

In my humble opinion the pay-off  is not necessarily in the money we make, but in the personal satisfaction knowing we  help other people just like us along the road.  Is the avenue you’re taking  going to be with integrity?  Have you thought about how to make extra money from home  for a good cause? For the last nine years I’ve been sharing a terrific weight loss system and health products that are results driven.  Some even say it has changed their lives. I get voice mails and emails from folks all the time who thank me, and even share tears of joy.  Is this type of personal reward something you want to feel?

Purpose. Passion. Fun.

Is this in alignment with who you are?  This is something only you know.  Be true and honest with yourself,  find your passion and follow your heart. Always maintain your integrity.  Your success will reflect these qualities, this I promise you.

I hope that you find all of this useful and it helps you to figure out how to make extra money from home.  I had to make these same decisions. I hope that the questions gave you food for thought. I’m a successful affiliate marketer now and I love it, thanks to Dan Miller and Level One Network. I’m still helping others reach and maintain their weight loss goals and continue a healthy lifestyle .

Feel free to contact me with any questions about social media or about weight loss and nutrition.

Learn Affiliate Marketing

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Coconut Benefits- A Tropical Treat

The Coconut, a Tropical Triple Threat

A new study showing that coconut oil prevents tooth decay has added to the recent enthusiasm for all things coconut.

Coconut Benefits

Supermodel Miranda Kerr tipped our curiosity  in virgin coconut oil when she stated that she would not go a day without it. “I personally take four teaspoons per day, either on my salads, in my cooking or in my cups of green tea”, Kerr said.

So of course people scurried to their local markets to buy the new answer to the fountain of youth, but does all the hype about this oil and its hot new sister coconut water, stand up to the test?


The Many Benefits of Coconut


Coconut Oil

Researchers in Ireland say that a form of coconut oil can thwart off tooth decay. The oil is treated with enzymes and said to attack Streptococcus bacteria.  Dr Damien Brady suggested “Incorporating enzyme-modified coconut oil into dental hygiene products” as an alternate option to uses chemicals in toothpaste and such.
AIT’ study also found that this enzyme-modified oil would work against Candida.

For years we have been told that coconut oil would contribute to artery-clogging, but now studies show that it may in fact be heart-friendly along with a handful of other health benefits.

To quote Dr Joseph Mercola who blogs for the Huffington Post, “For more than 60 years, health officials and the media have warned that saturated fats are bad for your health and lead to a host of negative consequences, including high cholesterol, obesity, heart disease and Alzheimer’s disease.”

“It may surprise you to learn that the naturally occurring saturated fat in coconut oil is actually good for you and provides a number of profound health benefits, including improving heart health, supporting your immune system, boosting your thyroid and improving your skin.

“Nearly 50 percent of the fat in coconut oil is of a type rarely found in nature called lauric acid, a ‘miracle’ compound that your body converts into monolaurin, which has anti-viral and anti-bacterial properties,” says Dr Mercola.

Organic virgin coconut oil, which has not been chemically treated, is the best kind in terms of health perspective.

A diet rich in coconut oil can reduce the risk of onset Type 2 diabetes by working against  insulin resistance and help from increasing visceral fat . This is a terrific discovery since we know that obesity and insulin resistance play a huge part in the development of Type 2 diabetes.

“Coconut oil has anti-inflammatory, anti-fungal, analgesic and fever-reducing properties, is an exceptional healing agent and is fat-burning,” says Mr. Ji, founder of United States natural medicine database, who believes this tropical oil is rarely appreciated as it ought to be.

The best one to buy >>> Nature’s Way Organic Extra Virgin Coconut Oil


Coconut Water or Fresh Filtered Water?

Coconut oil and coconut milk are extracted from the meat of ripe coconuts from palm trees, while coconut water is the liquid from green coconuts.

Matthew McConaughey is just one celebrity was has invested in the coconut water craze -with sales in the US and Europe rising to  well above $365 million in 2012.

Because if its phenomenal compatibility to the body’s hydration needs, coconut water has even been used for IV hydration of critically ill people in remote locations in the world.

Recent research also found that it coconut water contains blood sugar lowering properties”, says Mr. Ji .

Coconut water contains a lot of potassium which is needed for a healthy heart and also to regulate blood pressure among other things.  Dietician Andrea Giancoli told NPR, ” Coconut water is not “magical and there’s plenty of potassium in a healthy diet.”


High Power Hydration or Hype?

In Australia they say coconut water is the purest drink next to water itself…loaded with electrolytes, calcium, potassium, and magnesium.

Download the Nutrition Facts from the Coconut Research Center here.




Sydney Morning Herald
Athlone Institute of Technology, Ireland
Academy of Nutrition and Dietetics